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PODCAST

Social Skills Coaching

While everyone wants to make themselves and their lives better, it has been hard to find specific, actionable steps to accomplish that. Until now... Patrick King is a Social Interaction Specialist, in other words, a dating, online dating, image, and communication, and social skills coach based in San Francisco, California. He’s also a #1 Amazon best-selling dating and relationships author with the most popular online dating book on the market and writes frequently on dating, love, sex, and

society & culture self-improvement

All Episodes

27:58

The HURIER Method

Social Skills Coaching ·

2023/12/26

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:00:48 Judi Brownell from Cornell University 00:01:07 Here are the components of Brownell’s model: H: Hearing 00:03:01 U: Understanding 00:05:01 R: Remembering 00:06:48 I: Interpreting 00:08:33 E: Evaluating 00:10:57 R: Responding 00:15:29 Don’t Be a Conversational Narcissist!00:17:52 Reframe the Way You Understand the Purpose of Conversation 00:18:52 Don’t Jump Ahead

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27:15

Own Your Limits With Healthy Boundaries

Social Skills Coaching ·

2023/12/19

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:01:43 How to Create Healthy Boundaries00:03:29 How to Set Boundaries00:14:24 Use DEARMAN for Polite Requests and RefusalsHear it Here - adbl.co/3OJ4V72• Human beings are complex, and not all problems and conflicts can be solved by simply heaping on more and more empathy and understanding. Emotional intelligence means having boundaries that are not too permeable or too rigid. • Take the time

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22:39

The Friendship Mindset: THE ART OF ACTIVE LISTENING

Social Skills Coaching ·

2023/12/12

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-homeHear it Here - https://adbl.co/3N9lsjI00:00:34 Part one of the Friendship Mindset is the Art of Active Listening.00:06:12 Pay Close Attention00:09:17 Be Mindful of the Little Things00:10:52 Help People Think Out Loud00:16:03 Restate00:17:16 Summarize00:18:10 Reframe• Give the gift of solid, respectful attention at all times. Listen generously, as though you are prepared to hear the value, the

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19:04

Communication’s Most Underrated Skill

Social Skills Coaching ·

2023/12/05

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:06:04 How to Use Funnel Questions00:08:26 Here's a summary of How To Ask Funnel Questions00:11:50 How You Structure a Question Matters00:15:14 Rhetorical Questions00:16:09 To conclude, here are a few Tips For Using Questions00:17:03 How to Be a Truly Effective ListenerHear it Here - https://adbl.co/3N9lsjI• One of the easiest ways to connect with another person is to just ask questions. The

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45:23

Handling Big Egos—Including Your Own

Social Skills Coaching ·

2023/12/01

The Power of E.Q.: Social Intelligence, Reading People, and How to Navigate Any Situation By: Patrick KingHear it Here - https://adbl.co/3OJ4V72https://www.amazon.com/dp/B0C3CC2RM3Your success in life will depend on how good you are with people. Sorry, that's the harsh truth.But the good news is that this is a trainable skill - and this book is an amazing start.Make a smashing first impression and make people crave your presence.The Power of E.Q. is as practical as a book can be. You will get

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20:12

Anatomy Of A Good Question

Social Skills Coaching ·

2023/11/28

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:02:26 Anatomy of a Good Question00:04:10 A Good Quality Question Is Open-Ended.00:06:11 High-Quality Questions Actively Follow Up.00:08:23 High-Quality Questions Use Paraphrasing.00:09:37 High-Quality Questions Are Balanced With Self-Revelation.00:10:37 Questions You Should Never Ask00:17:53 Chapter SummaryHear it Here - adbl.co/3OJ4V72• High-quality questions are targeted, focused on

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25:57

Reciprocal Curiosity

Social Skills Coaching ·

2023/11/21

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:08:57 How to Build Curiosity00:13:49 Assume Nothing 00:16:40 Person, Not Story 00:19:15 You Go First Hear it Here - https://adbl.co/3N9lsjI• Maintain reciprocal curiosity and the mindset that you can always learn something new from others. Be fully present, open-minded, and receptive rather than approaching with bias, judgment, or distraction. Instead of trying to convince others how

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30:25

Painting With Words

Social Skills Coaching ·

2023/11/14

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-homeHear it Here - https://adbl.co/3N9lsjI00:02:31 How to Paint the Picture00:02:59 To get a hang of using imagery in conversation, you need to master the use of three tools: 1. Concreteness 2. Simile 3. Metaphor Concreteness is about being embedded in the world, about being real.00:08:02 Rhythm and How to Go with the Flow00:09:28 Parallelism 00:11:42 Repetition 00:12:39 Think about Winston

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34:23

Becoming Emotionally Intelligent

Social Skills Coaching ·

2023/11/07

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:02:26 The Emotions Wheel and Learning to Label00:04:47 Different versions of the Emotion Wheel00:07:39 1. Anger00:08:46 6. Disgust 00:09:53 7. Fear 00:10:53 8. Happy 00:12:26 9. Sadness00:13:37 10. Surprise00:14:45 11. Bad00:21:36 Step 1: Put a name to the emotion (the Emotion Wheel can help).00:29:31 What Invalidation Looks LikeHear it Here - adbl.co/3OJ4V72• Becoming more emotionally

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18:04

CREATE YOUR OWN REALITY DISTORTION FIELD

Social Skills Coaching ·

2023/10/31

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:01:54 Bestselling author and self-help guru Tim Ferriss 00:04:20 Be Very Aware of Personal Space00:06:42 Stay Present00:09:07 In a now famous 1977 interview Barbara Walters did with Dolly PartonHear it Here - https://adbl.co/3N9lsjI• To create a reality distortion field, you will need to increase eye contact, be aware of your personal space, and stay present and open-minded in conversations

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45:04

Mastering Style And Tone

Social Skills Coaching ·

2023/10/24

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-homeHear it Here - https://adbl.co/3N9lsjI00:03:51 Get Comfortable with Pausing 00:09:20 The Dangers of “Hedging Language”00:14:35 Upspeak and the Mystery of Tone00:19:37 The Five Types of Communication Tone00:20:55 Type 1: Informative 00:21:20 Type 2: Humorous 00:21:40 Type 3: Respectful 00:22:08 Type 4: Formal 00:22:28 Type 5: Informal 00:31:36 Transitioning to a New Point 00:32:34 Providing More

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33:42

Tips For Instant Rapport

Social Skills Coaching ·

2023/10/17

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:02:24 Similarly, so called Barnum statements, named after famed showman and Hoaxbuster P t.00:05:56 Avoid Emotional Disconnectors and Word Trash00:13:47 Elizabeth Stoke is a professor of social interaction at Lowborough University00:16:13 Researchers at Amsterdam's Vu University 00:16:24 Lead researcher Camille Buickenboom 00:18:41 Jacob Hirsch and Jordan Peterson from the University of

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26:55

THE FRIENDSHIP FORMULA

Social Skills Coaching ·

2023/10/10

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:00:35 The Friendship Formula is a simple framework for building and maintaining strong friendships.00:07:04 The Friendship Formula 00:09:13 Dr. Jack Schaefer, former FBI agent and author of The Like Switch, has a theory that might have the answer.00:19:04 How to Use Schaefer's formula to Your BenefitHear it Here - https://adbl.co/3N9lsjI • Dr. Jack Schafer’s “friendship formula” is as

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29:24

Argyris' Ladder of Inference: Climb to Better...

Social Skills Coaching ·

2023/10/03

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:01:10 In 1974, business professor Chris Argyris created a handy tool00:06:22 How to Use the Ladder in Your Own Life00:16:02 Consider the following speech made by Barack Obama at the 2004 Democratic National Convention00:18:23 George Lakoff is an author and professor of cognitive science and linguistics.Hear it Here - https://adbl.co/3N9lsjI • Poor communication arises as a result of a

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30:15

Mindful Nonverbal Communication

Social Skills Coaching ·

2023/09/26

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:02:54 Author Nick Morgan describes in his book Power Cues 00:08:34 How to Master Nonverbal Communication00:12:08 Body Language Basics00:14:37 Look for Clusters of Behavior 00:15:26 Don’t Be Afraid to Trust Your Instincts00:16:16 What to Look At00:18:50 The Art of Cold Reading00:19:50 Four Important Cold Reading Principles00:21:36 Redirection00:22:32 Collaboration00:23:19 ConversationHear it

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19:51

Charting Your Progress In Black And White

Social Skills Coaching ·

2023/09/19

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:03:54 Use a Journal and Be Your Own Therapist00:06:50 How to Use AffirmationsHear it Here - adbl.co/3To6NDu• A journal is a powerful self-help tool that slows your thoughts, keeps track of your progress, and helps you uncover patterns as well as develop your values and goals. Use writing prompts to guide self-exploration without judgment.• Recurrent themes will emerge over time, and these can

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46:07

The Foundation Of Empathy Is Perspective

Social Skills Coaching ·

2023/09/12

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-homeHear it Here - adbl.co/3OJ4V72• Empathy is the ability to share someone else’s feelings or experiences by imagining what it would be like to be in that person’s situation, and being able to occupy their perceptual position/perspective. In NLP’s “perceptual positions” exercise, first position is your own point of view, second position is another person’s, and third position concerns the view of

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14:47

Breaking The Illusory Bonds Of Codependency

Social Skills Coaching ·

2023/09/05

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:02:32 You’ll Know That Codependency Is Part Of Your Need To People-Please If:00:05:00 Make Yourself Your New Rescue Project00:08:42 Gradually Separate Yourself.00:09:23 Become Curious Where Your Bad Feelings Come From.00:10:54 Stop Making Excuses.00:12:30 Use A Journal to discover the roots of your behavior.Hear it Here - adbl.co/3To6NDu• People-pleasers can sometimes fall into codependent

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41:14

Goal-Oriented Communication

Social Skills Coaching ·

2023/08/29

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:03:40 In Aristotle's time, Oration was an honored art and tradition00:04:00 Ethos00:06:26 Pathos00:12:25 Cairos 00:20:29 Workplace Communication Etiquette00:32:16 The Seven C's of Effective Workplace Communication00:38:16 SummaryHear it Here - https://bit.ly/3GAwNag• Persuasion is about trying to change or influence someone’s mind, and it rests on knowing what that person’s values,

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46:04

Cultivating Conversational Intelligence

Social Skills Coaching ·

2023/08/22

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:06:44 As Stephen Covey says, seek first to understand, then to be understood.00:10:38 The Four Types of Empathic Responses00:16:15 What Do You Do When Things Go Right?00:28:54 Shift responses versus Support ResponsesHear it Here - adbl.co/3OJ4V72• Emotional intelligence is also something we do rather than something we are. Thankfully, it can be learned. • Empathic listening is total, genuine

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