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PODCAST

Savvy Psychologist

QuickAndDirtyTips.com

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

health & fitness mental health

All Episodes

00:14:48

Finding Meaning in Life Despite Suffering

Savvy Psychologist ·

2024/02/09

How to find meaning despite not having perfect circumstances.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty

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00:11:34

How to EMPOWER yourself against emotional triggers

Savvy Psychologist ·

2024/02/02

There are so many things happening in the world that are potentially triggering for folks. On this episode of the Savvy Psychologist you will learn how to handle your emotional triggers through a useful acronym that will EMPOWER you to cope in a healthy way. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook

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00:11:40

Overcoming the pitfalls of "Build Mastery"

Savvy Psychologist ·

2024/01/26

A follow up to last week’s episode on the “Build Mastery” skill.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty

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00:09:07

Using the "Build Mastery" skill to reach a better you

Savvy Psychologist ·

2024/01/19

How to develop the Build Mastery skill with any task in order to accomplish goals and improve your mental wellbeing.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty

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00:13:37

Body image and the impact of social media

Savvy Psychologist ·

2024/01/12

An overview of BDD (Body Dysmorphic Disorder) and how social media can impact it.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty

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00:12:10

What is motivation? Plus tips to stay motivated in...

Savvy Psychologist ·

2024/01/05

What are the different types of Motivation and what are some tips and strategies for how best to stay motivated?Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty

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00:11:42

4 ways to invest in your mental health bank

Savvy Psychologist ·

2023/12/29

Just like your bank account, your mental health fluctuates depending on what you put into it--and what you take out. In this episode of Savvy Psychologist, Dr. Monica Johnson will teach you how to invest in your personal mental health bank.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or

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00:10:25

5 building blocks of mindfulness

Savvy Psychologist ·

2023/12/22

Do you struggle with staying in the present moment? Here are 5 tips for enjoying the here and now!Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty

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00:14:53

“The Loneliness Epidemic” and how to combat it

Savvy Psychologist ·

2023/12/15

In this episode, we dig into what loneliness really is, how it can impact your mental health, and a few tips on how best to combat it. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty

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00:10:31

This is why you’re distracted, and it’s not ADHD

Savvy Psychologist ·

2023/12/08

Do you find that your mind wanders all the time, that you have trouble focusing, or that people tell you all the time that you are in lala land? You might be thinking—yes, that’s why I am trying to get an ADHD diagnosis right now! Well, it may not be ADHD or any diagnosable mental health disorder at all. Today, I’m going to let you know about the default mode network (DMN) and how it relates to distractibility and a few quick and dirty tips on how to improve it.

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00:10:18

5 ways to be SMARTer in the New Year

Savvy Psychologist ·

2023/12/01

As 2023 comes to a close, it's likely that many of us have goals we set out to achieve this year that we just didn't quite get to for one reason or another. In this episode, I'll walk you through what's called the SMART method, a framework for setting clear and actionable goals to better position you for success in 2024. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a

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00:08:34

Boundaries 101

Savvy Psychologist ·

2023/11/24

I get a lot of listener questions about boundaries, so today, I wanted to share some boundary basics so that you can learn to set your own boundaries.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and

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00:12:20

Are we misusing therapy terms, like gaslighting?

Savvy Psychologist ·

2023/11/17

In this episode of Savvy Psychologist, host Dr. Monica Johnson explains and corrects the frequent misuse of popular psychology terms such as 'toxic', 'triggered', 'trauma', 'trauma bonding', 'narcissist', and 'gaslighting'. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the

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00:09:29

Introducing Sound Detectives from LeVar Burton

Savvy Psychologist ·

2023/11/16

LeVar Burton presents SOUND DETECTIVES – a funny, engaging, and thought provoking podcast that invites elementary school-aged kids to explore the magic and mystery of sound.Breaking News – Across the globe, sounds are mysteriously going missing! Waves aren’t crashing, crickets aren’t chirping, and the familiar jingle of the ice cream truck is a distant memory. Follow Detective Hunch (Vinny Thomas) and his new sidekick Audie the Ear (Jess McKenna) as they solve sound mysteries and track down the

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00:09:59

8 factors that influence your love life

Savvy Psychologist ·

2023/11/10

In this episode, Dr. Monica Johnson digs into the multifaceted process of building romantic relationships. Researchers have delved deep into understanding what facilitates the initiation and establishment of relationships, and in this episode we unpack many of the consistent predictors of a successful love life.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail

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00:14:13

The downsides of dopamine

Savvy Psychologist ·

2023/11/03

While dopamine is a vital part of our brain's functioning, an over-reliance on it can lead to various downsides affecting our mental and physical well-being.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of

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00:10:22

What's your attachment style and why should you care?

Savvy Psychologist ·

2023/10/27

Grasping our attachment style can help us understand our behaviors and dynamics with others. Attachment styles are established when we’re very young and influence us well into our lives. Understand the 4 attachment styles to see which one you might be and how to work with its strengths and challenges. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at

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00:11:44

3 TIPs to reduce emotional overwhelm

Savvy Psychologist ·

2023/10/20

Do you often feel anxiety or other negative emotions in your body? Today, the Savvy Psychologist talks about three skills that can keep you from reaching your tipping point.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist

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00:10:53

7 reasons why you like being scared

Savvy Psychologist ·

2023/10/13

It’s a Friday the 13th in October, which means it’s the perfect time to explore the psychological reasons why people like horror movies and haunted houses!Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of

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00:13:08

9 traits that define who you are

Savvy Psychologist ·

2023/10/06

Everyone gets a starter pack of temperament traits that define their behavior and personality. Let’s delve into them today and learn a bit more about how they affect our lives.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy

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462 results

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