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PODCAST

Mindful You

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let"s journey together and learn how to build your own bridge to this magical transcendent

society & culture philosophy

All Episodes

54:28

Unlocking Inner Light: Navigating Self-Awareness,...

Mindful You ·

2023/11/21

Alan speaks with inspiring empathic guide Denise Miceli on this week’s episode of Mindful You. Denise touches on how she came into the line of work she did and how she connected with the more spiritual side of life. We must allow the darkness in out lives for the light to come in. We must learn how to be in charge of our inner-selves. Denise believes we all the the ability to become self-aware. When we learn how to focus inwardly we become less reactionary.About The Guest:Denise Miceli is an

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40:48

Empowering Your Inner Self: From People-Pleasing To...

Mindful You ·

2023/11/14

Alan speaks with Martin Salama in this episode of Mindful You this week. Martin speaks about the tragedy that struck his family at a young age and how he came to empower his inner-self. Salama and Carroll speak about the people pleaser mentality and the difference between awareness, self-awareness and self-consciousness. We must learn to control our emotions – we need to figure out how to emotionally regulate. We must learn to be forgiving of others but mostly with ourselves.About The Guest: Martin

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43:58

Thoughtful Living: Harnessing The Power Of Mind-Body...

Mindful You ·

2023/11/07

In this 31st episode of Mindful You Alan interviews Dr. Cody Golman. Dr. Golman was once an army tank commander and has transitioned into a healer, entrepreneur, and esteemed national lecturer. Alan and Golman speak about how your thoughts influence the conition of your mental, physical and emotional well-being. We must learn to respond rather than to react. We all go through the pain of thinking that you cant do anything to help yourself but we need to know that positivity and negativity are a

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29:35

Mastering Mental Clarity: Enhancing Your Life through...

Mindful You ·

2023/10/31

Alan speaks with International Best-Selling Author and master de-clutterer Kitti Andrews in the 30th episode of Mindful You! Carroll and Andrews discuss what the purpose of decluttering is and how the four pillars of life tie into this. When we declutter is completely improves the four pillars and we must do things one at a time so as not to get overwhelmed. About The Guest:International best-selling authorKittiAndrews, known as “Your Thought Organizer”, helps successful entrepreneurs to get their

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26:11

Unlocking Your Potential: Empowering Self-Care, Goal...

Mindful You ·

2023/10/24

In this eye-opening episode of Mindful You Alan speaks with Dr. Lynn Carey. Dr. Lynn speaks about the importance of taking time to care for yourself. If you don’t take care of yourself it makes it almost impossible to care for others. Journaling helps us self-reflect and Dr. Lynn does it almost everyday. Alan and Dr. Lynn talk about the Sedona Method and how it helps let go of painful emotions and feelings. We must ask ourselves what it is we really want to do – what do we want out of life?About The

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48:30

Generous Listening And Presence: The Power of...

Mindful You ·

2023/10/17

In this riveting episode Alan interviews prolific leadership trainer Marcia Martin. They discuss the art of generous listening and how results are more a function of what’s heard and what’s spoken. Marcia directs the conversation on the importance being truly present with someone. We must all learn to stand back and watch ourselves. We must become the observers to be present, open and connected. There is a difference between response and reaction.About The Guest:One of THE MOST PROLIFIC influencers

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31:14

Mindful Path To Self-Discovery: Balancing, Breathing,...

Mindful You ·

2023/10/10

Alan speaks with International Speaker and Best-Selling Author, Lesley Evan in this episode of Mindful You. It is important to always be finding ways to discover yourself and connect with yourself. There are many different mindful activities that support you becoming more balanced. Lesley discusses the importance of the breath to help settle your mind and the importance of learning how to let go.About The Guest:Lesley is International Speaker and Best-Selling Author of DeFUNK YourSELF. She has

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23:03

Journey of Self-Discovery: Exploring The Enneagram's...

Mindful You ·

2023/10/03

In this episode of Mindful You, Alan chats with Robyn McTague. Robyn is a life and relationship coach and consultant who uses enneagram work as a psychospiritual system. We learn the significance of shielding and the different ways we can approach choices. McTague speaks about the shifting of your attention from the thoughts in your body. We must value ourselves enough to let go of our mistakes. What is the purpose of dream coaching? Find out on this week’s episode.About The Guest: Robyn McTague is

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24:39

Nurturing Minds and Hearts: From Yoga's Calm To...

Mindful You ·

2023/09/26

In this week’s episode of Mindful You, Alan speaks with Linda Orsini. Linda is the youngest of 11 children and at a young age she was suggested to go on anxiety medication, Linda did not want to do that. Alan and Linda speak about her journey into becoming a global wellness educator as well as the definition of love. Orisini and Carroll speak about the different types of practices that would support people’s growth towards mindfulness. We all must practice loving kindness with compassion.About The

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24:28

Harmonizing Life's Flow: Embracing Presence,...

Mindful You ·

2023/09/19

In this episode of Mindful You Alan interviews Brenda Maria Sheldrake. Brenda believes that time freedom is much more important than money. When you are present and mindful makes it much easier for people to accept the things like throws at you. We must build relationships with people before trying to sell them anything and the best way to do that is to pick up the phone. Brenda explains how she reaches out to her leads and how to find networking events.About The Guest:Brenda Marie is a highly

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23:55

Unveiling Clarity: Navigating Mind And Spiritual...

Mindful You ·

2023/09/12

In this episode of Mindful You, Alan speaks with Jessa Carter. Jessa was working in Western Medicine as a brain surgeon, and had it all going on paper when she realized she was not fulfilled. We learn about the concept of Theta Healing. Carter lets us know the importance of pausing long enough to be quiet. We must shift our mindset and realize obstacle leads to opportunity.About The Guest:Jessa Carter, The Peaceful Billionaire, is a top 1% Neuroscience Expert and the Leading Wealth Creation Mentor

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20:39

Nurturing Mindfulness: Sound Baths, Presence, And...

Mindful You ·

2023/09/05

Alan interviews Blanca Ainsworth about the importance of mindfulness in this week’s episode. Blanca explains how sound baths helped her heal deep trauma. We must learn the difference between reacting to things and responding to things. There are so many breathing exercises we can do to become more calm and still.About The Guest:Certified in Nutrition and Licensed Real Estate and as an Insurance Broker. I am bilingual. I am running a marathon in Bordeaux, France next month. I went through a soul

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48:52

Empowering Healing Through Forgiveness: Embracing...

Mindful You ·

2023/08/29

Alan Carrol speaks with the Therapy Bites team this week on Mindful You. They discuss the importance of forgiveness and how it helps in the healing process. Why is it so hard for our ego to practice forgiveness. We must practice letting go and learn how to not become a victim.About The Guests:Welcome to TherapyBites™ A.R.T. LAB™! We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, healing, & bite into the MYTHperceptions & M.A.D.ness of psychotherapy

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57:41

Embracing Transcendence: Navigating Life's Journey...

Mindful You ·

2023/08/22

In this follow up episode Alan talks with Coach Ron. Ron explains what he believe to be the definition of faith and that we are not the only one governing our minds. We need to be humble and understand it is a prerequisite in life. We must trust the spirit and God. Nothing is permanent in this life and we must learn how to heal through the forgiveness of sin.About The Guest: An Executive Coach, Published Author, CEO, Humanitarian, and Ambassador of Peace, Coach Ron Kardashian stands out for his

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46:46

Empowering Personal Growth: Unleashing Your Full...

Mindful You ·

2023/08/15

Lou Anne Hunt speaks with Alan in this week’s episode of Mindful You. Lou Anne was diagnosed with type 2 diabetes and managed to reverse it in under three months. One of the key components to Lou Anne reversing her diabetes was creating a vision board. Vision board’s are a powerful way to keep you motivated and positive. They help us to manifest and affirm. Jack Canfield has also had a huge impact on Lou and she tells us about working with him and for him. Alan and Lou talk about how important it is

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35:15

Embarking On The Raft of Mindfulness: Marcia's Path...

Mindful You ·

2023/08/08

Alan interviews longtime friend and intuit Marcia Martin. Marcia always knew she was special from a young age and is now the CEO and Executive Trainer of Marcia Martin Productions LLC, which specializes in transformational leadership training and communication arts technology. We must learn how to respond to circumstances in our life and act appropriately. When we anchor ourself in present time we are able to look at something the way it is and not determine whether it is good or bad. We are all

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38:28

Embers Of Enlightenment: Nurturing Faith Through...

Mindful You ·

2023/08/01

Alan speaks with Coach Ron Kardashian on this week’s episode of Mindful You. Coach Ron tells us what ignited his burning desire to be on the path of mindfulness. During a near death experience Kardashian had an encounter with god which set in motion a deep relationship with spirituality. We are all spiritual people having an earthly experience. Ron and Alan discuss the way that meditation practice helps to strengthen your faith in god. We must accept that we do not know everything.About The Guest:An

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22:40

Transforming Your Mindset: Journey Towards...

Mindful You ·

2023/07/25

In this episode of Mindful You, Alan interviews Elisa Boogaerts. Elisa tells us about her journey into mindfulness which came to a head when she found herself broke, single and living in a new country. After having tea with a good friend, Elisa turned to meditation and mindfulness to help her through her challenging time.We need to find a way to reframe our thoughts and break the negative thought patterns in order to move forward in life. Elisa tells us there is so much we can accomplish through

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21:33

Aligning Your Voice Of Power To The World

Mindful You ·

2023/07/18

In this episode of Mindful You, Alan Carroll interviews Monique McDonald. Monique is an award-winning, Grammy-nominated, Opera Singer and certified Conscious Transformational Coach. Alan and Monique discuss how people can reclaim their voices and how public speaking and singing are so intertwined. Through her professional music training, Monique helps her clients connect with their audiences from a profound place and learn how to tune themselves with others. We are in charge of the inhale and God is

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31:44

Corporate Zen: How Mindfulness Can Transform Your...

Mindful You ·

2023/07/11

On this episode of Mindful You, Alan Carroll interviews Alp Geckalan. Carroll and Geckalan speak about mindfulness in the workplace. Alp’s journey into mindfulness started in 2018 when he was practicing a mantra meditation. Mindfulness means lots of different things to different people and can be very benefical to everyone while at work. Before Alp has a meeting he takes a ‘landing minute’ – where he focuses on his breath and finds that he can hyper focus on the meeting at hand. Once we become

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