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PODCAST

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.

health & fitness mental health

All Episodes

31:23

How to calm anxiety symptoms

Anxiety Slayer™ with Shann and Ananga ·

2023/08/04

654: In this week’s Anxiety Slayer podcast, we’re talking about common anxiety symptoms and how to calm them. This show is sponsored by BetterHelp Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear. Whether you’re moving house, starting a new job or moving on from a longterm relationship, Therapy helps you stay connected to what you really want while you navigate your life – so you can move forward with confidence and excitement. If you’re thinking of

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21:50

Tips and a guided tapping session for calming morning...

Anxiety Slayer™ with Shann and Ananga ·

2023/07/28

653: In this week’s Anxiety Slayer podcast, we’re talking about what helps morning anxiety and sharing a Guided Tapping Session to help you calm anxiety and ease into your day. An extended version of this Tapping session with relaxing music is available on our Patreon. EFT Tapping for Morning Anxiety with Shann and Ananga When we are experiencing anxiety in our lives it often flares as we wake up. It can feel like all our worries are there waiting for us as soon as we open our eyes. We created

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27:22

Feldenkrais for Anxiety Relief with David Zemach-Bersin

Anxiety Slayer™ with Shann and Ananga ·

2023/07/21

This week on the Anxiety Slayer Podcast Shann is speaking with David Zemach-Bersin. David is one of the world’s leading experts on The Feldenkrais Method. A synthesis of biology, physics, neuroscience, and motor development. Learn more about David and claim your FREE Feldenkrais lessons at feldenkraisaccess.com

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26:44

When you feel like you are your own worst enemy

Anxiety Slayer™ with Shann and Ananga ·

2023/07/14

651: This week on the Anxiety Slayer Podcast we’re discussing a listener question about how you can address choices that lead to self-sabotage and learn to look after yourself with more love and compassion. This show is sponsored by BetterHelp Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear. Whether you’re moving house, starting a new job or moving on from a longterm relationship, Therapy helps you stay connected to what you really want while you

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28:12

Tips for calming a dysregulated nervous system

Anxiety Slayer™ with Shann and Ananga ·

2023/07/07

650: This week on the Anxiety Slayer Podcast we sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you with more ease and grace. This show is sponsored by BetterHelp Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear. Whether you’re moving house, starting a new job or moving on from a longterm relationship, Therapy helps you stay connected to what you really want while you navigate your life

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09:43

Mindful connection guided practice

Anxiety Slayer™ with Shann and Ananga ·

2023/06/30

649: This week on the Anxiety Slayer podcast we're sharing a guided calming practice from our Anxiety Slayer Starter Course. You can get the complete FREE course at the Anxiety Slayer Academy at AnxietySlayer.teachable.com If you enjoyed this guided relaxation we hope you’ll consider becoming a patron! We have over 150 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety. Learn more

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30:21

A deeper dive into self-care for anxiety relief

Anxiety Slayer™ with Shann and Ananga ·

2023/06/23

648: This week on the Anxiety Slayer Podcast, join us for a conversation about self-care practices for anxiety relief where we will take you a deeper dive into tried and true practices that really help. This episode of Anxiety Slayer is sponsored by Pure Spectrum CBD Pure Spectrum is committed to cultivating and crafting the highest quality hemp-derived products. This commitment means no shortcuts when it comes to farming, processing, formulating, and testing. Anxiety Slayer listeners can get 15%

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36:38

Anxiety relief and presumptive realities with Dr....

Anxiety Slayer™ with Shann and Ananga ·

2023/06/16

#647 This week Shann is speaking with Dr. Dain Heer about the relationship between anxiety and presumptive realities. Dain is the cofounder of Access Consciousness. We’re grateful to share his magic with you as we dive into some new areas to clear and release. Points covered in this episode Consciousness will never give us anything we can’t handle Why you are not wrong Presumptive Realities A clearing to help you stop dragging your stories around How to stop pretending to stay small to make

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40:04

Retraining the negative bias of your mind

Anxiety Slayer™ with Shann and Ananga ·

2023/06/09

646: This week on the Anxiety Slayer Podcast we're talking about how you can learn to retrain your mind to be more positive. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

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34:29

Support for calming anxiety and hyper vigilance

Anxiety Slayer™ with Shann and Ananga ·

2023/06/02

645: This week on the Anxiety Slayer Podcast we’re discussing how you can calm anxiety with tips for how to support your nervous system when you’re feeling hyper vigilant, or on “red alert.” Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

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33:57

Managing hormonal changes that can cause anxiety...

Anxiety Slayer™ with Shann and Ananga ·

2023/05/26

644: This week on the Anxiety Slayer Podcast we sharing several tips to help you balance hormones if you’re experiencing perimenopause or menopause that will help reduce anxiety and depression that can often come with these changes. This episode of Anxiety Slayer is sponsored by Pure Spectrum CBD Pure Spectrum is committed to cultivating and crafting the highest quality hemp-derived products. This commitment means no shortcuts when it comes to farming, processing, formulating, and

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30:33

Mental Health and Relational Intelligence with Dr....

Anxiety Slayer™ with Shann and Ananga ·

2023/05/19

643: This week on the Anxiety Slayer podcast, Shann is speaking with Dr. Adam Bandelli about his book, Relational Intelligence, and how practicing 5 techniques can help your mental health in your work and personal life. Adam is a leadership advisor with over twenty years of corporate consulting experience and a personal mental health journey that he ties into his work. Adam’s latest book, Relational Intelligence, is available wherever books are sold.

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31:41

How to release trauma that is stored in your body

Anxiety Slayer™ with Shann and Ananga ·

2023/05/12

642: This week on the Anxiety Slayer Podcast, we’re discussing different practices you can use to release trauma that is stuck or stored in your body. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

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25:17

How to manage the exhaustion that can come with anxiety

Anxiety Slayer™ with Shann and Ananga ·

2023/05/05

641: This week on the Anxiety Slayer Podcast, we’re discussing a listener question about the exhaustion that can accompany generalized anxiety. “How can I feel so anxious, like I could crawl out of my skin, and so tired at the same time?” Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

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31:16

The power of changing our internal dialogue for...

Anxiety Slayer™ with Shann and Ananga ·

2023/04/28

640: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are discussing the power of changing your internal dialogue for anxiety relief. We know anxiety affects how we feel, and sometimes how we function, but another way it affects us is the way we talk to ourselves. Anxiety changes our internal dialogue, which in turn affects our self-esteem, and our outlook on life. This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and apparel

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35:28

Hope and Healing for Troubled Times with Mark Odland

Anxiety Slayer™ with Shann and Ananga ·

2023/04/21

#639: This week on the Anxiety Slayer Podcast, Shann is speaking with Mark Odland. As a therapist, artist, educator, and poet, Mark explores the dynamic intersection between healing and creativity. His book “EMDR Inspired Art and Poetry - A Meditation on Hope and Healing for Troubled Times” features a collection of his original artwork and poetry, created as a means of processing his own experiences of trauma and healing. The book also includes reflections on the EMDR therapy process and how it can

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34:39

Why do I feel anxious when things are going well?

Anxiety Slayer™ with Shann and Ananga ·

2023/04/14

638: This week on the Anxiety Slayer podcast, we're discussing the fear of good things turning bad, or not lasting also known in some circles as waiting for the other shoe to drop. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

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27:29

Finding hope and help in calming anxiety with Ayurveda

Anxiety Slayer™ with Shann and Ananga ·

2023/04/07

637: Welcome back to the Anxiety Slayer Podcast. This week we are discussing how practicing Ayurveda can help calm your anxiety and infuse more hope into your life when things become too much. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

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26:27

Spring self-care and anxiety support

Anxiety Slayer™ with Shann and Ananga ·

2023/03/31

636: Welcome back to the Anxiety Slayer Podcast. This week, we're sharing things to watch out for in Springtime when you’re living with anxiety. Listen in for our tips on herbal support. This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at https://cozyearth.com/ Anxiety Slayer is in partnership with Pure Spectrum CBD and have been testing their products for a few months

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26:22

How can I stop worrying about not being able to sleep?

Anxiety Slayer™ with Shann and Ananga ·

2023/03/24

635: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are responding to a question from our private Facebook group about sleep anxiety. “Does anyone else experience sleep related anxiety? A 'bad' night's sleep for me at the moment can trigger several more nights as I worry about not being able to sleep. Needless to say, I then find anxiety lurking in the background all day as well.” We're talking about what helps and sharing a guided Tapping Session to calm the fear of a bad

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