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PODCAST

Good Life Project

Jonathan Fields / Acast

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom,

education self-improvement

All Episodes

58:31

Leading Neuroscientist: How Out-of-Body Experiences...

Good Life Project ·

2024/12/23

Can consciousness exist outside the physical body? Neuroscientist Marina Weiler shares fascinating research on out-of-body experiences (OBEs) and their potential to radically shift our perception of reality. Discover the profound psychological impacts of OBEs - from decreased fear of death to increased interconnectedness - and explore whether these experiences provide a scientific glimpse into the non-local nature of consciousness.You can find Marina at: Website | Episode TranscriptIf you LOVED this

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53:54

Brené Brown | The One Thing That Changes Everything...

Good Life Project ·

2024/12/19

Embrace the raw courage found in vulnerability. Researcher Brené Brown shares her personal journey confronting shame to live and work wholeheartedly - the profound experiences that allowed her to develop paradigm-shifting perspectives on vulnerability, daring leadership, and showing up authentically.You can find Brené at: Website | Instagram | Brené's Podcasts | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Elizabeth Gilbert about bringing your whole self

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1:01:07

How to Live Better & Longer With Ayurveda | Avanti...

Good Life Project ·

2024/12/16

Avanti Kumar Singh shares her powerful journey with breast cancer while writing The Longevity Formula, blending Western medicine and Ayurvedic wisdom. Discover her 5 "longevity switches" and daily practices like breathwork for vibrant aging by reducing inflammation and nurturing life force.You can find Avanti at: Website |Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Karen Walrond about embracing the grace of age.Check out our offerings &

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54:36

The Life-changing Power of Daily Walks | Libby DeLana

Good Life Project ·

2024/12/12

Discover the transformative power of walking with Libby DeLana, co-founder of creative agency Mechanica and author of "Do Walk: Navigate earth, mind and body. Step by step." In this inspiring conversation, Libby shares how her simple decision to take a daily morning walk ultimately led her to walk the circumference of the Earth - and how this practice became a moving meditation that unlocked presence, creativity, and a profound connection to herself and the natural world around her. Whether you're

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1:03:10

The Cutting-edge Science of Self-control (and What to...

Good Life Project ·

2024/12/09

What if everything you thought you knew about willpower and self-control was wrong? In this groundbreaking conversation, psychologist Michael Inzlicht challenges the famous "ego depletion" theory and reveals surprising new research on the true nature of self-regulation. Discover why conscientious people may be wired differently, how to leverage motivation for lasting change, and science-backed strategies to amplify your ability to stick to goals - without burning out your willpower. If you want to

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53:27

When Success Becomes Empty: Rediscovering Purpose...

Good Life Project ·

2024/12/05

Jenn Romolini was a high-powered editor who appeared to have it all - until a health crisis forced her to reevaluate her all-consuming ambition. In this candid conversation, Romolini shares her journey from corporate overachiever to redefining success on her own terms, as detailed in her memoir Ambition Monster. Discover how shifting her mindset allowed her to embrace what truly matters beyond professional accolades.You can find Jenn at: extended scenes Substack |Instagram | Episode TranscriptIf you

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56:18

How to Sync Up Your Biological Clock for Better...

Good Life Project ·

2024/12/02

Are you constantly feeling tired, unfocused, and out of sync? Discover the hidden power of your body's inner clock in this fascinating discussion with Lynne Peeples, author of The Inner Clock: Living in Sync with Our Circadian Rhythms. Explore how modern lifestyles disrupt our innate circadian rhythms that govern sleep, metabolism, cognitive performance and more. Learn practical strategies to realign your circadian clock through light exposure, meal timing, and consistency. Unlock better health,

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1:22:08

Legendary Writers on Life | Spotlight Convo

Good Life Project ·

2024/11/28

Feeling creatively stifled or torn between passion and practicality? Dive into this powerful conversation with legendary writers Sue Monk Kidd, James McBride, Kate DiCamillo, and Ann Patchett as they share their journeys honoring their deepest callings.Discover how they overcame societal conventions and inner doubts to give voice to essential truths through their transformative stories. Get inspired to embrace your own yearnings and unlock the empathy-sparking power of radical self-expression. If

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57:30

How to Bring More Grace Into Your Life | Julia Baird

Good Life Project ·

2024/11/25

Can grace truly change everything? In this thought-provoking conversation, Julia Baird, author of Bright Shining: How Grace Changes Everything, shares how cultivating awe, wonder, and the capacity for grace has sustained her through battles with cancer and life's darkest moments. From profound acts of forgiveness to the untold generosity of blood donors, Baird explores how opening your heart to grace can light an "invincible summer" within - even when the world feels brutally dark. An uplifting

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49:26

The Self-Care Delusion: Why It Can't Fix Everything

Good Life Project ·

2024/11/21

Stuck using self-care as a quick fix for deeper dissatisfaction? Jonathan Fields' provocative spoken essay from his "Awake at the Wheel" Substack unmasks the dangerous self-care delusion trapping so many. Discover why fleeting "treat yourself" moments merely numb the real crisis - your life is fundamentally out of alignment with core values. This is an essential reality check about self-care's limits and the courageous self-inquiry required to realign your increasingly frantic modern life.You can

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1:01:47

How to Navigate Conflict & Build Amazing Friendships...

Good Life Project ·

2024/11/18

Discover surprising insights into the science of women's friendships from Danielle Bayard Jackson, author of Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships. This illuminating conversation dives into why healthy conflict is vital for platonic intimacy, how to navigate issues like lack of reciprocity and controlling friends, and the key to renegotiating friendship "terms" as lives evolve. You'll learn practical ways to fight for your most precious

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1:01:08

Bessel van der Kolk , MD| The Body Keeps the Score:...

Good Life Project ·

2024/11/14

Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma reveals a revolutionary approach to healing trauma. Discover how trauma profoundly impacts the brain and body, making growth difficult by trapping us in past experiences. Explore potent mind-body practices like yoga, dance, and psychedelics that can unlock trauma's grip by igniting collective joy, self-compassion, and an expansive perspective on our vast human

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56:14

How to Create Change That Actually Sticks | Tamsen...

Good Life Project ·

2024/11/11

Are you struggling to make lasting positive changes in your life? In this thought-provoking conversation, change philosopher Tamsen Webster unlocks the secrets to transformational change from her new book Say What They Can't Unhear: The 9 Principles of Lasting Change. Discover how aligning your core beliefs with your desired identity is crucial for sustainable growth. Learn to recognize and leverage "disorienting dilemmas" that shatter limiting assumptions about what's possible. Webster shares

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1:01:13

How Safety Sometimes Stops Us From Living (and what...

Good Life Project ·

2024/11/07

Are you feeling stuck in a life of predictability and safety? Chase Jarvis, author of Never Play It Safe: A Practical Guide to Freedom, Creativity, and a Life You Love, reveals how stepping out of your comfort zone unlocks creativity, authenticity, and joy. Discover powerful mindset shifts and practical tools to reshape your relationship with time, cultivate intuition, and direct your attention towards what truly matters. If you're craving more aliveness, meaning, and fulfillment, this insightful

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1:00:52

Party of One: Finding Joy in Your Own Company |...

Good Life Project ·

2024/11/04

Meghan Keane's Party of One: Be Your Own Best Life Partner upends the cultural myth that romantic love is the ultimate source of fulfillment. This insightful conversation offers a refreshing perspective on embracing your single status, pursuing harmonious passions, and fostering an enriching community of platonic relationships. Meghan provides an empowering vision for radical self-acceptance, values-based living, and finding profound meaning beyond prescribed relationship narratives - a must-listen

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1:29:45

Escaping Survival Mode: Rewiring Stress & Overwhelm |...

Good Life Project ·

2024/10/31

Are you stuck in an endless cycle of stress and burnout, constantly chasing new goals but never feeling fulfilled? Or do you struggle with focus, restlessness, and emotional intensity - perhaps signs of neurodivergence? In this powerful episode, our guests Romie Mushtaq, Aviva Romm, and Sasha Hamdani provide candid insights into breaking free from the "stress success cycle," managing overwhelm and survival mode, and embracing the unique wiring of ADHD. Prepare for an honest, hopeful discussion

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46:56

6 Ways to Be More Present, Less Reactive and Enjoy...

Good Life Project ·

2024/10/28

Are you trapped in a cycle of reactive busyness, constantly chasing other people's priorities? This powerful Unbusy Manifesto provides a roadmap to breaking free from that frantic pace through mindset shifts and daily practices. Learn intentional living strategies to reclaim your time, cultivate presence, and infuse more meaning into each day.And, by the way, in case you’d like to spend more time reading what you’re about to experience, I’ve posted a version of it over on my Awake at the Wheel

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1:00:18

Microjoys: Finding Joy When Life’s Not Okay | Cyndie...

Good Life Project ·

2024/10/24

In the face of unimaginable grief and loss, author Cyndie Spiegel discovered the transformative power of "microjoys" - fleeting moments of lightness, delight, and hope that helped sustain her during life's darkest times. In her book Microjoys: Finding Hope (Especially) When Life Is Not Okay, Spiegel shares poignant stories and profound insights on holding space for both joy and sorrow simultaneously. This compelling conversation is an invitation to stay present, embrace the full spectrum of human

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1:03:37

How to Craft Your “Life Strategy” | Seth Godin

Good Life Project ·

2024/10/21

Are you feeling stuck in your current systems and routines? Struggling to find a strategy for positive change? In this thought-provoking conversation, marketing visionary Seth Godin unpacks key insights from his book This Is Strategy: Make Better Plans on crafting an intentional life strategy. Discover how reframing time, understanding the "games" we play, and embracing tension can all be generative forces. Godin shares powerful perspectives on transcending default narratives to create the future

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1:00:24

The Life Audit: Find Clarity & Do More of What...

Good Life Project ·

2024/10/17

Are you longing for a life that feels more authentic and fulfilling? In this insightful conversation, Ximena Vengoechea, author of The Life Audit: A Step-by-Step Guide to Discovering Your Goals and Building the Life You Want, shares her powerful framework for gaining clarity on your deep desires and purposefully sculpting a life aligned with your core values. Through thought-provoking exercises like rapidly ideating 100 wishes and auditing your key relationships, Vengoechea provides a refreshingly

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189 results

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