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PODCAST

Personal Best

Jetts Australia

Your Personal Best may only be an episode away! Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best. Episodes dropping every single week. Subscribe today to join the community! @jettsaustralia

health & fitness fitness

All Episodes

00:26:57

Ep 46 - Honey Pre Workout, Underhand Vs Overhand...

Personal Best ·

2023/07/25

In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob tries the popular honey and salt pre workout. The boys also discuss overhand vs underhand grips, is grunting in the gym necessary?, what advice they would give their younger selves and much much more. For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week. Help spread the personal best message by FOLLOWING and SHARING

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00:10:59

Coaches Corner Ep 13 - 5 Tips to Gain Muscle Without...

Personal Best ·

2023/07/21

Coaches Corner: 5 Tips to Gain Muscle Without Adding Fat It is certainly possible to minimise fat gain on a bulk. It just requires a bit of planning and consideration. In this episode of Coaches Corner, Coach Bart takes you through 5 things that will minimise fat gain when trying to add muscle. Try them today and see those gains skyrocket! Don't forget to follow the show, and leave us a 5 star rating and review. Give Jacob a shout out while you are at it. He needs more attention. Have a topic

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00:28:48

Ep 45 - Weight Loss Psychology, German Volume...

Personal Best ·

2023/07/17

In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob surprises Bart with his first Smelling salts experience. They speak to the psychology of fitness and confectionary conspiracies. They also answer questions about German volume training, warm ups and fixing strength imbalances. For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week. Help spread the personal best

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00:18:22

Coaches Corner Ep 12 - Building Impressive Legs

Personal Best ·

2023/07/14

Your legs are the foundation of your body. A strong set of wheels can turn heads and generate serious power. In this episode of Coaches Corner, Coach Bart takes you through everything you need to know about developing your glutes, hamstring and quads Don't forget to follow the show, and leave us a 5 star rating and review. Give Jacob a shout out while you are at it. Have a topic for coach Bart to dive into? Shoot us a message on

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00:26:32

Ep 44 - Healthiest Fast Foods, Juice Cleanses,...

Personal Best ·

2023/07/11

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob are shocked by uneven plate loading behaviour, and share a new segment named “Who’s got that Dawg in them”.... Thanks Jacob. They also answer questions about juice cleanses, training to failure and healthiest fast food restaurants. For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week. Help spread the

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00:16:59

Coaches Corner Ep 11 - For the Yo-Yo Dieter

Personal Best ·

2023/07/07

This episode is for the person struggling with their weight. They may have tried this fitness or diet thing before, but always find themselves putting the weight back on. In this episode of Coaches Corner, Coach Bart takes you through a step by step process to beat yo-yoing weight. If you find this episode helpful, share the love and leave us a 5 star rating and review. Have a topic for coach Bart to dive into? Shoot us a message on

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00:29:58

Ep 43 - Calorie Deficit Amounts, Should I Do Cardio...

Personal Best ·

2023/07/05

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob discuss how to program cardio and strength training to maximise muscle and strength. They also answer questions about calorie deficit amounts, TRX training for muscle gain and the error of combining strength exercises in a circuit. For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week. Help spread the

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00:18:23

Coaches Corner Ep. 10 - Building Impressive Shoulders

Personal Best ·

2023/06/30

This one is for any one struggling to make their shoulder POP! In this episode of Coaches Corner, Coach Bart takes you through everything you need to grow and shape your shoulders. From anatomy, to underrated exercises he has you covered. Don't forget to follow the show, and leave us a 5 star rating and review. Have a topic for coach Bart to dive into? Shoot us a message on

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00:39:41

Ep 42 - Leanne Ward - The Fitness Dietitian

Personal Best ·

2023/06/27

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart andJcob chat to Leanne Ward, The Fitness dietitian. Leanne has over 10 years in the nutrition industry, she is a renowned Australian media dietitian, nutritionist, sports dietitian and online social media influencer known as The Fitness Dietitian. She talks all about motherhood, foundational nutrition habits, women’s health, the effect of social media on your health and much, much more! You won’t want to miss this

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00:17:31

Coaches Corner Ep. 10 - Beating Binge Eating

Personal Best ·

2023/06/23

Overeating can be insidious. One moment the bowl of chips is there, the next it’s gone. Is there a way we can change this behaviour? In this episode of Coaches Corner, Coach Bart will help you understand why these events might happen, and gives you 5 actionable tips to help avoid binge eating. If something in this episode triggers something for you, we recommend seeing an allied health professional for advice and support. https://butterfly.org.au/get-support/helpline/ Don't forget to follow

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00:38:33

Ep 41: The Best Way to Sleep, Calorie Counting,...

Personal Best ·

2023/06/20

In this episode of the Personal Best Podcast powered by Jetts Australia, we talk about our earliest memories and how to get Fish Fit! Bart is starting to count his calories and gives simple tips on how you can integrate it in to your life as well as covering the best tips to fall asleep at night and how to push past those niggling injuries that may be setting you back in the gym. For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches

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00:12:46

Coaches Corner Ep. 9 - Life Lessons From 12 Years of...

Personal Best ·

2023/06/16

Fitness is more than just sets, reps and how you look. It can teach you some amazing life lessons, so long as you are open to them. In this episode of Coaches Corner, Coach Bart Shares some major lessons he has learnt as a result of his time in the gym. Don't forget to follow the show, and if something resonates with you from this episode, we encourage you to share it with your friends and family. Have a topic for coach Bart to dive into? Shoot us a message on

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00:28:37

Ep 40 - Meal Replacement Shakes, Reducing Workout...

Personal Best ·

2023/06/14

In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob gets called ‘buddy’... he is not happy. Bart chats through his recent travels to victoria, and his re-encounter with the virtual personal trainer. The boys also answer questions meal replacement shakes, building your forearms, time reduced workouts and everything in between. For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each

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00:12:27

Coaches Corner Ep. 8 - Fitness Self Sabotage

Personal Best ·

2023/06/12

Whether we are aware or not, there are a number of common behaviours that are holding us back from hitting out health and fitness goals. In this episode of Coaches Corner, Coach Bart Explains the power of choice, and details 3 major self sabotaging moments that could be holding you back. If you like this episode please FOLLOW and SHARE the show with friends and family! Have a topic for coach Bart to dive into? Shoot us a message on

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00:31:11

EP39 - Caffeine, Supersets, Functional Fitness,...

Personal Best ·

2023/06/07

In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob brings the heat diving into anti-aging extraordinaire Brian Johnson. Bart discusses the benefits of fitness trackers and the boys reveal the most attractive male body parts according to women. They also answer questions about functional fitness, super sets and caffeine before your workout. For more information about fat burning, weight loss and building muscle be sure to listen to the additional coaches corner episodes

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00:11:12

Coaches Corner Ep. 7 - Conquering Gym Anxiety

Personal Best ·

2023/06/02

Anxiety is irrational, but we only understand that it’s irrational after the fact. It’s the same when it comes to anxiety about going to the gym.In this episode of Coaches Corner, Coach Bart shares his experience with anxiety and give some actionable tips of how you or a friend can overcome their gym anxiety If you like this episode please FOLLOW and SHARE the show with friends and family! Have a topic for coach Bart to dive into? Shoot us a message on

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00:38:15

Ep 38 - Boosting Your Metabolism, Muscle Soreness,...

Personal Best ·

2023/05/30

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart is a bit under the weather, but is still determined to get down with the fitness. Jacob shares a tip on how to make friends in the gym, and the boys talk through healthy airport snacks and hard workouts. They also answer questions about boosting the metabolism, alternative exercises to replace the big 5 and why we get sore after exercise. For more information about fat burning, weight loss and building muscle be sure to

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00:14:19

Coaches Corner: Cracking the Protein Code

Personal Best ·

2023/05/26

We know protein is essential for long term muscle and physique goals, but inadequate protein intake is still a major reason why most aren't reaching their potential. In this episode Coach Bart breaks down why we need protein, how protein is beneficial and 5 hacks that can assist in hitting your protein targets. If you like this episode please FOLLOW and SHARE the show with friends and family! Have a topic for coach Bart to dive into? Shoot us a message on

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00:36:30

Ep 37 - Overtraining, If It Fits Your Macros, Cardio...

Personal Best ·

2023/05/24

In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob goes deep on some of the more interesting studies he has come across and Bart has many questions for the Kiwis. They also answer questions about over training, if it fits your macros, cardio calorie burn and much more! For more information about fat burning, weight loss and building muscle be sure to listen to the additional coaches corner episodes dropping each week. Mandatory podcast listener to do List; 1. Follow the

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00:33:57

Ep 36 - Virtual Fitness, Exercise and Depression,...

Personal Best ·

2023/05/17

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart asks Jacob just how many streaming services he subscribes to… It’s a lot. They also answer questions about chest activation, effective body part splits, exercising while working shifts and much more. Mandatory podcast listener to do List; 1. Follow the Show. 2. Share the show with your significant and/or non-significant other.3. Live your Personal Best. Have a question for the boys to answer? Shoot them a message on

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160 results

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