x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Stress Free | Daily Affirmations

Find calm and reclaim your peace with Stress-Free You: Daily Affirmations for Inner Peace.This 5-minute daily podcast offers powerful affirmations designed to reduce stress, calm your mind, and restore balance.Whether you"re dealing with anxiety, overwhelming thoughts, or just need a moment of tranquility, these affirmations help you create a peaceful mindset and embrace serenity. Start your day with positive energy and inner calm—listen now daily for your daily dose of peace and relaxation.Visit

health & fitness mental health

All Episodes

4:05

Mastering Self-Awareness:. Reflection & Introspection

Stress Free | Daily Affirmations ·

2025/08/14

Episode Description:. Discover the transformative power of self-reflection in this enlightening episode of Stress Free. Learn practical techniques to foster self-awareness, enhance personal growth, and promote mental clarity for a more balanced, stress-free life. Key Takeaways:. - Understand the importance of self-reflection and introspection in personal development. - Master simple yet effective methods to reflect on your thoughts, emotions, and actions. - Cultivate self-awareness as a foundation

en

4:53

Mastering No for Stress-Free Life

Stress Free | Daily Affirmations ·

2025/08/13

Episode Description:. Discover proven strategies on how to gracefully decline requests without feeling guilty in this insightful episode of Stress Free. Learn to prioritize yourself, set healthy boundaries, and maintain balance in your life while respecting your time and energy. Key Takeaways:. - Understand the importance of self-care and maintaining personal boundaries. - Master the art of setting and enforcing limits with assertiveness and empathy. - Empower yourself to make choices that align

en

4:15

Stress Free:. Visualization for Stress & Anxiety...

Stress Free | Daily Affirmations ·

2025/08/12

Episode Description:. Discover the transformative power of visualization as a potent tool to alleviate stress and anxiety in this enlightening episode of Stress Free. Unravel practical strategies to harness your minds capability for vivid mental imagery, cultivate inner calm, and boost resilience against lifes challenges. Key Takeaways:. Master the art of visualization to reduce stress and anxiety, develop mental clarity, and foster a more optimistic outlook on life. Gain insights into effective

en

4:08

Mastering Your Daily Routine for Stress-Free Living

Stress Free | Daily Affirmations ·

2025/08/11

Episode Description:. Discover the art of crafting an effective daily routine that aligns with your unique needs, boosts productivity, and brings balance to your life in our latest episode of Stress Free. Learn actionable strategies and tips to optimize your day, manage time efficiently, and promote a stress-free lifestyle. Key Takeaways:. - Understand the importance of having a daily routine for better productivity, mental clarity, and work-life balance. - Identify your personal needs and

en

4:21

Mindful Walking:. Boost Mental Health

Stress Free | Daily Affirmations ·

2025/08/10

Episode Description:. Discover the transformative power of mindful walking as we delve into its benefits for mental wellbeing on this enlightening episode of Stress Free. Learn practical tips to incorporate mindfulness during your daily walks, boost your mood, reduce stress, and enhance overall mental clarity. Key Takeaways:. Master the art of mindful walking, experience reduced stress levels, boost mood, and improve mental focus with these simple yet effective techniques. Target Audience:. Stressed

en

4:26

Master Emotional Control - Stress Free

Stress Free | Daily Affirmations ·

2025/08/09

Episode Description:. Discover practical strategies for understanding and managing emotions in this insightful episode of Stress Free. Learn effective techniques to navigate emotional upheavals, foster emotional intelligence, and cultivate a positive mindset. Key Takeaways:. Gain insights into the intricacies of emotions, develop emotional resilience, and enhance your ability to respond rather than react in emotionally charged situations. Target Audience:. Individuals seeking personal growth,

en

4:35

Building Strong Relationships (Stress Free)

Stress Free | Daily Affirmations ·

2025/08/08

Episode Description:. Discover practical tips and strategies for fostering healthy relationships in your life that provide emotional support. This episode of Stress Free podcast delves into the importance of communication, empathy, and trust in building strong bonds, promoting mental wellness, and enhancing overall happiness. Key Takeaways:. - Understand the role of empathy in strengthening relationships. - Learn how to communicate effectively to avoid misunderstandings. - Identify ways to build and

en

4:25

Exercise Power Over Stress & Anxiety.

Stress Free | Daily Affirmations ·

2025/08/07

Episode Description:. Discover the transformative power of exercise in managing stress and anxiety levels. This episode delves into practical workout routines, effective stress-busting activities, and their impact on mental health. Learn actionable strategies to integrate movement into your daily life for a calmer, more focused mind. Key Takeaways:. - Understand the science behind exercises role in reducing stress hormones. - Explore various exercises that can help manage anxiety and promote

en

4:17

Mastering Gratitude for Mental Health Boost

Stress Free | Daily Affirmations ·

2025/08/06

Episode Description:. Discover practical strategies for cultivating a gratitude practice that can transform your mental health and overall well-being in this enlightening episode of Stress Free. Learn how regular gratitude journaling, acts of kindness, and mindfulness techniques can help you shift your perspective, reduce stress, and increase happiness. Key Takeaways:. - Understand the science behind gratitude and its impact on mental health. - Explore various gratitude practices and choose one that

en

4:19

Managing Stress & Anxiety:. The Role of Pets

Stress Free | Daily Affirmations ·

2025/08/05

Episode Description:. Dive deep into an enlightening exploration of how incorporating pets into your daily routine can be a game-changer for managing stress and anxiety. Learn practical tips and techniques from pet therapy experts, plus hear heartwarming testimonials from people who have transformed their lives with the help of their beloved furry friends. Key Takeaways:. - Discover the science behind pets ability to reduce stress and anxiety - Understand the various types of pets that can provide

en

3:33

Calm Space:. Stress Reduction Tips & Tricks

Stress Free | Daily Affirmations ·

2025/08/04

Episode Description:. In this enlightening episode of Stress Free, learn practical tips on how to transform your surroundings into a sanctuary of calmness and tranquility, reducing stress levels effectively. Discover the power of decluttering, aromatherapy, and ambient sounds for creating a serene space that nurtures mental peace. Key Takeaways:. Decluttering your physical environment boosts mental clarity Essential oils like lavender and chamomile aid in stress reduction White noise machines or

en

4:08

Stress Free:. Boost Mental & Physical Health with Yoga

Stress Free | Daily Affirmations ·

2025/08/03

Episode Description:. Discover the transformative power of yoga in enhancing mental wellbeing and physical health in this enlightening episode of Stress Free. Delve into practical techniques, benefits, and expert insights that can help you unlock inner peace and vitality. Key Takeaways:. - Understand the science behind yogas impact on mental wellbeing and physical health - Learn practical yoga techniques to reduce stress and boost energy levels - Gain insight into the long-term benefits of regular

en

4:05

Mastering Work Stress Management - Avoiding Burnout

Stress Free | Daily Affirmations ·

2025/08/02

Episode Description:. Discover practical tips to manage stress at work while maintaining a balanced lifestyle in this insightful episode of Stress Free. Learn how to prioritize tasks effectively, utilize time management techniques, and create a positive work environment. Gain valuable insights on self-care practices and strategies for improving mental health. Key Takeaways:. - Prioritization skills for effective task management - Time management techniques for increased productivity - Strategies for

en

4:15

Mastering Self-Compassion:. Embracing Imperfections

Stress Free | Daily Affirmations ·

2025/08/01

Episode Description:. Discover the art of embracing imperfections and practicing self-compassion as keys to reducing stress and increasing happiness in life. This enlightening episode of Stress Free explores practical strategies for self-forgiveness, acceptance, and understanding, helping you navigate through challenging times with grace and resilience. Key Takeaways:. - Understand the importance of embracing imperfections as part of our human nature - Learn how to practice self-compassion in the

en

3:02

Mindful Eating:. Path to a Healthier & Happier Life

Stress Free | Daily Affirmations ·

2025/07/31

Episode Description:. Discover the transformative power of mindful eating in this enlightening episode of Stress Free. Learn practical techniques to cultivate awareness, reduce stress, and enhance your relationship with food for a healthier and happier life. Key Takeaways:. - Understand the concept of mindful eating and its benefits. - Learn simple strategies for practicing mindful eating in daily life. - Explore the connection between mindfulness, stress reduction, and improved digestion. Target

en

4:12

Journaling for Emotional Wellness:. Beat Stress

Stress Free | Daily Affirmations ·

2025/07/30

Episode Description:. Discover the transformative power of journaling as a tool to process emotions and manage stress levels in todays fast-paced world. Learn practical tips, techniques, and insights on how maintaining a regular journal can improve mental health, boost productivity, and promote overall wellness. Key Takeaways:. - Understand the benefits of journaling for emotional processing and stress reduction. - Explore various journaling methods to find one that resonates with your personality

en

4:17

Resilience Strategies:. Overcome Adversity (Stress Free)

Stress Free | Daily Affirmations ·

2025/07/29

Episode Description:. Learn practical strategies for building resilience in the face of adversity and bounce back stronger than ever. This insightful podcast episode explores proven methods for developing mental strength, emotional fortitude, and adaptability. Key Takeaways:. Discover actionable tips to increase your resilience, including effective stress management techniques, positive thinking strategies, and healthy coping mechanisms. Target Audience:. This enlightening podcast episode is perfect

en

4:13

Unlock Sleep Power for Stress & Anxiety Reduction.

Stress Free | Daily Affirmations ·

2025/07/28

Episode Description:. Unravel the secrets to a restful sleep that can help you manage stress and anxiety effectively in this enlightening episode of Stress Free. Discover practical tips, science-backed strategies, and soothing techniques to improve your sleep hygiene and wake up refreshed and rejuvenated. Key Takeaways:. Learn how quality sleep impacts stress management, the role of good sleep hygiene in reducing anxiety, practical techniques for falling asleep faster, and tips for creating a

en

4:30

Master Productivity:. Overcoming Procrastination &...

Stress Free | Daily Affirmations ·

2025/07/27

Episode Description:. Unleash your potential and conquer procrastination with easy-to-apply productivity hacks in this enlightening episode of Stress Free. Discover the secrets to increasing focus, maximizing efficiency, and boosting productivity. Get ready to streamline your tasks and achieve more than ever before. Key Takeaways:. - Identify the root causes of procrastination - Master the art of prioritization and time management - Adopt proven productivity techniques for immediate results -

en

4:51

Master Self-Care for Better Mental Health or Design...

Stress Free | Daily Affirmations ·

2025/07/26

Episode Description:. Learn practical tips on creating an effective self-care plan to boost your mental health in this enlightening episode of Stress Free. Discover simple yet powerful techniques for managing stress, improving focus, and cultivating a positive mindset. Dont miss out on valuable insights tailored to help you achieve a more balanced and fulfilling life. Key Takeaways:. - Understand the importance of self-care in maintaining mental health - Learn strategies for stress management and

en

276 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown