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PODCAST

Lisa A Romano Breakdown to Breakthroughs

Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World"s Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted

health & fitness mental health

All Episodes

16:15

10 Mind Games Narcissists Play

Lisa A Romano Breakdown to Breakthroughs ·

2024/01/01

Join Lisa A. Romano as she unravels the enigmatic world of "Mind Games Narcissists Play," offering invaluable insights from the perspective of a compassionate life coach. In this illuminating discussion, Lisa delves deep into the complexities of narcissistic behavior, unveiling a truth that lies beneath the surface: "Narcissists are angry below the surface." 🌊 Drawing from her extensive expertise as a life coach, she navigates through the intricate landscape of the mind games played by narcissists,

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20:30

50 Traits Of Narcissistic Personalities

Lisa A Romano Breakdown to Breakthroughs ·

2023/12/29

Join Lisa A. Romano on a transformative journey as she dives deep into the intricate web of narcissistic personalities! 🧠 In this podcast episode, Lisa, a seasoned life coach, fearlessly shares her wealth of experience to unveil the 50 distinctive traits that define narcissistic individuals. Drawing from her vast reservoir of knowledge, she dissects the behavioral patterns that characterize narcissistic personalities, shedding light on the intricacies that often go unnoticed. This isn't just a

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42:06

Conquering the Fear of Judgment: Mastering Emotional...

Lisa A Romano Breakdown to Breakthroughs ·

2023/12/22

Many people struggle to control their emotions and feel as if their emotions control them. In this episode, Lisa A. Romano, explains how to trace the root cause of emotional dysregulation back to growing up needing to deny your emotions for the sake of toxic, oppressive family rules. All beings are born asleep and live below the veil of consciousness until they have begun to experience a spiritual awakening, allowing their mind to expand beyond egoic constructs tied to the need to survive. If you

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36:15

Self Confidence: How to Overcome Low Self Worth

Lisa A Romano Breakdown to Breakthroughs ·

2023/12/18

Do you struggle with low self-confidence and low self-worth? If so, you are not alone. Low self worth is tied to subconscious beliefs and the emotions that appear when you lack esteem for the self. Feeling detached from the self can be tied to growing up feeling invisible and unheard. Self-esteem is a reflection of your individual self worth, which encompasses your beliefs and the emotional response to those beliefs. In order to experience happiness, self esteem is a determinant of adolescent mental

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41:56

Approval and Attention Seeking: Looking Outside of...

Lisa A Romano Breakdown to Breakthroughs ·

2023/12/15

As children, our sense of worthiness hinges on the approval, attention, validation, and protection of others. When we do not receive the consistent, maternal warmth every child needs to develop the psychological sense that we are enough, we matter, and that we are good, and acceptable even when we make a mistake or do not always behave as our parents prefer, this mystical connection to the self is fractured. In this space, our survival brain and even the root chakra, operate from a place of

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21:09

Are You Living for Others and Ignoring Your Authentic...

Lisa A Romano Breakdown to Breakthroughs ·

2023/12/11

All humans are born asleep, and dream in duality, falsely believing the thoughts, emotions, perceptions, and opinions they hear their minds wrestling with are facts. Yet, they are the result of mental constructs and subjective in nature. In the West, we are not taught to question the quality or source of our thinking. Instead, we live below the veil of consciousness, and assume, without any critical analysis, that all we think is absolute. This is why humans have the ability to harm one another and

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38:44

Confronting the Fear of Intimacy: Understanding the...

Lisa A Romano Breakdown to Breakthroughs ·

2023/12/08

The ability to develop intimacy within relationships is directly tied to how well you were able to attach to those who raised you. The quality of the bond to those you love matters and is the blueprint for all future relationships, including the one you have with your inner self. All humans develop a false self, the one they believe is who they indeed are, until their consciousness expands and they being to question this inner voice and wonder from where it truly comes. How you feel about yourself

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01:18:50

Adult Children of Trauma: Healing the Wounded Self

Lisa A Romano Breakdown to Breakthroughs ·

2023/12/04

Are you the adult child of trauma, who has grown up confused, feeling not good enough, and full of confusion over why life has become so complicated? Was your mother or father an alcoholic, narcissist, emotionally immature, and were you forced to figure out life on your own due to emotional neglect? Those of us who find ourselves listening to self-help podcasts, seeking therapy, and are drawn to spiritually healing information are often adults who have grown up feeling unworthy due to unhealed

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01:10:49

Childhood Abandonment Issues: Healing Feeling Like...

Lisa A Romano Breakdown to Breakthroughs ·

2023/12/01

In this podcast episode, learn about symptoms of abandonment issues and unhealed wounds of the inner child as the cause. Discover the effects of abandonment issues and how to cope with childhood abandonment issues as Lisa A. Romano, the Breakthrough Life Coach, interviews Holly, a member of The 12 Week Breakthrough Coaching Program, on her journey toward healing from the abandonment wounds of childhood. In this candid interview, Holly offers personal insights into how unresolved abandonment issues

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13:09

13 Weird Signs You Might Be Codependent; Here's What...

Lisa A Romano Breakdown to Breakthroughs ·

2023/11/27

13 Weird Signs You Might Be Codependent. In this episode, you will learn what a codependent person is like and how they feel and relate to the world. Have you ever found yourself in a relationship where you gave more than you received? Do you feel like you always put others' needs before yours? If those questions resonate with you, then listen to this episode! Lisa Romano will discuss the 13 characteristics of codependency and help you identify if you or someone you know might be struggling with

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10:04

Codependency Recovery with the Help of Brain Exercises

Lisa A Romano Breakdown to Breakthroughs ·

2023/11/24

Ready to revolutionize your healing journey? Dive into the world of brain exercises with the incredible Lisa Romano as she guides you towards breaking free from codependency! It's time to shift your focus inward and develop a profound empathy for yourself – a pivotal step on your path to healing. Discover how to nurture your own emotions, needs, and aspirations while embracing the transformative power of self-compassion. Join us in this captivating episode, where Lisa Romano shares her expertise,

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10:18

Codependent Love: DO you Love to be Loved in Return?

Lisa A Romano Breakdown to Breakthroughs ·

2023/11/20

Relationships can trigger unhealed wounds of the past, and if we are not careful and self-aware, we may love others in an unhealthy way. In this episode, you will learn from Lisa A. Romano, who will help explain why some of us love to be loved in return and why that is not the healthiest way to operate within relationships. Visit Lisa's website here to take her codependency quiz and to join her free newsletter: https://www.lisaaromano.com Codependency in relationships destroys love. When you are

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37:42

How I Transformed My Entire Life: The Power of...

Lisa A Romano Breakdown to Breakthroughs ·

2023/11/13

In this groundbreaking episode, we dive deep into the incredible journey of Lisa A. Romano as she shares her profound insights on healing codependency and understanding the intricate relationship between emotions and the subconscious mind. Lisa's transformative story will leave you inspired and empowered to take control of your life and create your reality. To learn more about Lisa's books and online courses, visit; https://www.lisaaromano.comm

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08:56

Why Do You Keep Doing What You Don't Want to Do?...

Lisa A Romano Breakdown to Breakthroughs ·

2023/11/10

In this episode, Lisa A. Romano delves into the profound journey of self-discovery and personal growth. Lisa delves into the essence of what it means to be human: the pursuit of integration. As human beings, we strive to bridge the gap between our past experiences and our current reality. We yearn to comprehend the intricacies of our thoughts, words, behaviors, and emotions - to decipher why we do what we do, say what we say, and act the way we act. Lisa A. Romano encourages us to embark on a voyage

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37:53

Learning to Love Yourself Again After Narcissistic...

Lisa A Romano Breakdown to Breakthroughs ·

2023/11/06

Welcome to our empowering journey with a remarkable woman who, at 75 years young, embraces healing and self-love after enduring a lifetime of childhood trauma. In this podcast episode, you'll meet Ellen], a courageous soul who has embarked on a transformative path of recovery. Ellen is the adult daughter of a narcissistic mother who has felt emotionally arrested due to childhood trauma and codependency. Ellen often felt invisible, alone, and like she could never be her true self. When she found

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28:41

Healing Emotional Triggers

Lisa A Romano Breakdown to Breakthroughs ·

2023/11/03

Emotional triggers take us back in time, to when we felt powerless and overwhelmed, and our brain and mind were unable to process all of the emotions that were taking place. The more dependent we are upon someone, the deeper the emotional wound. And like a quantum rubber stamp, our painful emotions root us to a place back in time. Often but not always, emotional triggers are tied to childhood experiences. Of course, they would be, considering how powerless and dependent children are upon their

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08:48

3 Expert Tips to Conquer Emotional Triggers and Thrive

Lisa A Romano Breakdown to Breakthroughs ·

2023/10/30

In this enlightening podcast episode, renowned author and life coach Lisa A. Romano shares invaluable insights and expert tips on conquering emotional triggers and achieving emotional mastery. Learn how to identify, understand, and effectively manage your emotional triggers to lead a happier, more fulfilling life. Expand your emotional awareness and take charge of your responses to life's challenges with Lisa's expert guidance. Discover practical techniques to navigate through emotional turbulence

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11:54

Narcissist's Mental Manipulation Tool: Overcoming...

Lisa A Romano Breakdown to Breakthroughs ·

2023/10/27

In this podcast episode, you will learn about a narcissist's mental manipulation tool, chronic invalidation. Chronic invalidation leads to cognitive dissonance, emotional and psychological dependency, trauma bonds, and eventually physical symptoms caused by chronic stress. By identifying this manipulation tactic, you can guard yourself against the toxic consequences of dealing with someone with high narcissistic traits. If you are ready to begin your inner transformation journey, honor your

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16:59

Childhood Emotional Neglect: Growing Up Feeling...

Lisa A Romano Breakdown to Breakthroughs ·

2023/10/23

Did you grow up feeling seen, heard, understood, and like you belonged to a loving family, or did you grow up feeling invisible? Childhood emotional neglect can lead to people-pleasing, agreeableness, repressed anger, and enmeshed relationship dynamics such as codependency. Feeling invisible can create a need to feel seen, which may lead into augmenting the self to fit in, regardless of the consequences. On the healing journey, where one is becoming aware and able to confront the wounds of the

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16:23

Narcissists Hijack Your SuperPower

Lisa A Romano Breakdown to Breakthroughs ·

2023/10/20

Did you know that narcissists hijack your superpower? Do you know what your superpower is? Your superpower is the power of your beliefs. What you believe dictates your entire life and every decision you make. When you are under the spell of a narcissist, your emotions, beliefs, and perception of reality are controlled through psychological manipulation. Tactics include gaslighting, triangulation, future faking, mirroring your empathy, and training you to fear negative outcomes, especially when you

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