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PODCAST

10 for Teens + Tweens

Empowerful Girls

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with

kids & family education for kids

All Episodes

10:54

042. Crushes + Ships

10 for Teens + Tweens ·

2022/09/15

After MULTIPLE requests for this topic, I had to take it on. We're talking crushes and 'ships, as in relationSHIPS: being just friends, more than friends, dance dates, dos/don'ts, etc.A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 042 show notes on EmpowerfulGirls.com.

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10:59

041. Benefits of Boredom

10 for Teens + Tweens ·

2022/08/31

Felt bored recently? Boredom occurs when you’re not interested in what’s happening and your brain isn’t being stimulated. Boredom may seem miserable, but what if being bored is actually a good thing? While our go-to method to deal with it is through technology, I've got lots of better alternatives for you.. . .To help you, I created a "I'm Bored Ideas" poster. Get your printable in the 10 for Teens + Tweens Ep. 041 show notes on EmpowerfulGirls.com.

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16:08

040. Intuitive Eating with Laura Cragun

10 for Teens + Tweens ·

2022/08/16

Intuitive Eating Coach Laura Cragun @lauracragun joins the show to discuss what this approach to health and wellness is/isn't and why it's important for tween and teen girls (and women, too!). A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 040 show notes on EmpowerfulGirls.com.Content warning: disordered eating, eating disorders

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11:07

039. My Best Advice for Back to School 2022

10 for Teens + Tweens ·

2022/08/09

Even if it’s the middle of the school year when you listen to this, I want to share my best advice for back to school that can help you all year long.• People are icebergs• Be kind• Speak up. . .To help you, I created a "Back to School Advice" poster. Get your printable in the 10 for Teens + Tweens Ep. 039 show notes on EmpowerfulGirls.com.

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11:43

038. the DL on NGL

10 for Teens + Tweens ·

2022/07/16

Technology trends are constantly changing. Here's the DL on the anonymous message app NGL and its many red flags.. . .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 038 show notes on EmpowerfulGirls.com.

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10:23

037. Get Along with Siblings

10 for Teens + Tweens ·

2022/07/06

Sibling conflict is a normal part of growing up, so let's talk about tools that can help you get along.. . .To help you, I created a "Sibling Frame" poster you can add a picture to. Get your printable in the 10 for Teens + Tweens Ep. 037 show notes on EmpowerfulGirls.com.

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22:50

036. Turn Confrontations into Conversations w/ Sharon...

10 for Teens + Tweens ·

2022/06/28

Whether over current events or typical friendship fires, you may experience tension as you encounter different beliefs and strong opinions. In this special extended episode, I talk with Sharon McMahon @sharonsaysso about how to turn confrontations into conversations.In our interview, Sharon discusses:How to approach conflict by asking questions with curiosityWhy tone matters and in-person conversations are preferredWhether the fight is worth havingThe importance of listening to understand"You

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10:40

035. Hype Girl Summer

10 for Teens + Tweens ·

2022/06/17

Let’s do Hype Girl Summer! Let go of comparison, envy, and criticism, and instead hype up yourself and others so you all can fully enjoy and experience what this season – life, really – has to offer!. . .To help you, I created a "Hype Girl Summer" poster. Get your printable in the 10 for Teens + Tweens Ep. 035 show notes on EmpowerfulGirls.com.

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10:02

034. Coping with Tragic News Events

10 for Teens + Tweens ·

2022/06/03

Given all that's happening throughout the world, I want to share tools to help you cope with tragic news events.. . .To help you, I created a "Quotes to Cope with Tragic News Events" poster. Get your printable in the 10 for Teens + Tweens Ep. 034 show notes on EmpowerfulGirls.com.

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10:13

033. Perfectionism

10 for Teens + Tweens ·

2022/05/18

Girls feel immense pressure to achieve perfection school, activities, accomplishments, and even appearance. And when we don’t measure up, perfectionism wreaks havoc in our lives. So let's help you beat it!. . .To help you remember, I created a “A Real Girl isn't Perfect" poster. Go get your printable in the 10 for Teens + Tweens Ep. 033 show notes on EmpowerfulGirls.com.

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10:43

032. Mental Health and Mental Illness

10 for Teens + Tweens ·

2022/05/11

Mental health and illness have been a Bruno–until recently people didn’t talk about them. But the more conversations we have about mental health and illness, the more comfortable we’ll be talking about them, recognizing signs, and getting necessary help.Everyone has bad days here and there, but sometimes people’s bad days go on for weeks affecting their daily life and sleep, they stop doing things they enjoy, and they’re constantly worried or sad most of the time. If you feel this way, I need you

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11:11

031. Being Too Busy

10 for Teens + Tweens ·

2022/04/29

You won't get any awards for being the "Most Busy," but you might get burned out. Just like a car, if you don't stop regularly to refill your tank, you're going to run out of gas. Let's take a look at your schedule and see if we can fit in some more free time.. . .To help you remember, I created a “My Time Planner" worksheet. Go get your printable in the 10 for Teens + Tweens Ep. 031 show notes on EmpowerfulGirls.com.

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11:43

030. Self Care for Stress

10 for Teens + Tweens ·

2022/04/12

April is Stress Awareness Month! Studies show that your age group –Gen Z– is facing more stressors than any other age group. Have you heard of Self Care? It’s whatever helps you be physically, emotionally, and mentally healthy. In this episode I share specific forms of Self Care that have helped me.. . .To help you remember, I created a “Self Care" poster. Go get your printable in the 10 for Tweens Ep. 030 show notes on EmpowerfulGirls.com.

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11:47

029. Reclaim the Rebel w/ Lizzy Cangro

10 for Teens + Tweens ·

2022/03/29

I'm thrilled to welcome Nutrition and Wellness Coach AND author Lizzy Cangro! She just released her book Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body. In our interview, Lizzy explains:Her struggles with food and exercise as a teenThe motives of the diet and beauty industriesHow to rebel against those industries and trust yourselfYou are already enough.A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 029 show notes on

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10:45

028. No Boundaries w/ Gabby Salazar

10 for Teens + Tweens ·

2022/03/17

You need to read "No Boundaries"! I chatted with one of the authors, National Geographic Explorer and conservation photographer Gabby Salazar. Her book features 25 women explorers and scientists in different fields all over the world. In our interview, Gabby shares why girls need to see women in STEM and how "No Boundaries" can inspire girls right now!A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 028 show notes on EmpowerfulGirls.com.

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10:59

027. What Women in History have in common

10 for Teens + Tweens ·

2022/03/11

Let's celebrate Women’s History Month! If I told you about all of the influential women from history, this episode would go on for weeks, months even. Instead, I'll focus on the important traits women in history have in common.. . .To help you remember, I created a “Be Doers Dedicated Daring" poster. Get your printable in the 10 for Teens + Tweens Ep. 027 show notes on EmpowerfulGirls.com.

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11:56

026. #NoFilterBeReal

10 for Teens + Tweens ·

2022/02/05

Who’s used a filter before? Dog ears and heart eyes ... Filters aren’t all fun and games though. Have you ever seen yourself with a filter and liked it better than the real you? That's ok, me too. I want to help you understand what’s wrong with filters.. . .To help you remember, I created a “#NoFilterBeReal" poster. Go get your printable in the 10 for Tweens Ep. 026 show notes on EmpowerfulGirls.com.

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10:53

025. Moving

10 for Teens + Tweens ·

2022/01/26

A few girls reached out and asked if I could talk about moving, like moving to a new school, a new house, or a new city. So Bri and Hazel and every other girl who’s dealing with a move, I hope this helps.This is a big change. It’s okay you’re not okay with it; feel that. Accept what you can’t control, and do something about the things you can. The thing is, you’re not always going to be the new girl. Eventually, this will get more familiar and you’ll know your way around. You just might like it

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9:59

024. Take these into 2022

10 for Teens + Tweens ·

2022/01/05

There are some things from 2021 I’m working on leaving behind, and some that I’m taking with me as I move on to this new year. I want to share those things with you and encourage you to take them with you into 2022.- Leave behind judging yourself and others, and use curiosity.- Leave behind criticism, treat yourself like a good friend, and give yourself compassion.- Leave behind doubt and comparison, and have confidence in yourself.. . .To help you remember, I created a “curiosity, compassion,

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27:34

023. lift.period w/ Lauren Busby

10 for Teens + Tweens ·

2021/10/22

Interview with lift.period's Lauren Busby about how they are empowering girls to have period freedom. This episode is extra long because it's extra important!. . .A full transcript of our conversation is available in the 10 for Tweens Ep. 023 show notes on EmpowerfulGirls.com.

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