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PODCAST

The Luke Smith Nutrition Podcast

Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.

health & fitness nutrition

All Episodes

56:54

82: Intermittent Fasting 101 - types of fasting,...

The Luke Smith Nutrition Podcast ·

2024/03/15

Such a simple concept yet so much to unpack... so let's talk about it. Topics discussed on this episode:-Intermittent fasting - what it is + different protocols-Benefits of fasting we've seen in research-Discussing the 'why' and underlying reasons for these health benefits-Potential risks and populations that I wouldn't recommend it to-Other claims around autophagy, weight loss, improved health markers etc. + so much more in-between. References: PMID: 34919135, 28455679, 32428841Wanna learn more

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49:42

81: Marci Nevin (@marcinevin) - Dealing with...

The Luke Smith Nutrition Podcast ·

2024/03/09

Loved this chat with my friend and colleague - Marci Nevin. Marci is a fellow coach and has been in the health + fitness space for almost 20 years. Topics discussed on this episode:-Marci's background + recent injury-Working through injuries - things we can learn, mindset shifts + working around them-Why spending time at maintenance is so damn important-Pros of eating more and not constantly being stuck in the dieting mentality-Why dieting can be glamorized and why it can be difficult to transition

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52:04

80: Dr. Jeremy Scott Dinkin (@rsm_athlete_doc) -...

The Luke Smith Nutrition Podcast ·

2024/03/05

Had my friend - Dr. Jeremy Scott Dinkin - on for this episode talking about the world of Chiropractors and rehab based therapies. Topics discussed:-Wtf is a chiro? What's their job entail? What do they learn in school? Do they do more than just crack peoples back on TikTok??-Differences between a physical therapist and chiropractor-Red flags to look out for when deciding to see a chiro.. or nutrition coach or PT or trainer etc.-Common injuries in the space like back pain + where to start when

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62:07

79: Dan Feldman (@powerlifterdietitian) - Why is...

The Luke Smith Nutrition Podcast ·

2024/03/01

Making research cool again with my guy - Dan Feldman. Dan is a fellow dietitian and coach in the health space and does an amazing job communicating research to his audience. Topics discussed on this episode:-Why is science/research important?-What does being an evidenced-based practitioner mean?-The role of research in the nutrition space as it relates to recommendations + practical application.-Reviewing common types of research designs.-Identifying professionals in the space vs

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54:43

78: Sustainability - wtf does that even mean?

The Luke Smith Nutrition Podcast ·

2024/02/23

Little impromptu recording on the whole 'sustainability' conversation we constantly hear about in the health + fitness space.Remember.. 'sustainability' is subjective and should be individualized to you + your situation/goals/preferences.Thanks for listening to me ramble on this one.Follow me on IG for more nutrition + fitness related content: @lukesmithrdCheck out my website HERE

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53:10

77: Q&A: Egg carton labels, LMNT/electrolyte packets,...

The Luke Smith Nutrition Podcast ·

2024/02/19

Another Q&A episode in the books. Topics discussed on this episode:-Egg carton labels, terminology, making the best decision for you-Thoughts on people saying salad dressing is 'bad'-Ways to mentally warm-up + prep-LMNT packets as a mid-afternoon pick me up-Potential benefits of Bloom/AG1 powders-What makes a 'good' breakfast?+so much more in-between. Ty to everyone who asked a q this past week!Follow me on instagram for more nutrition + fitness related content: @lukesmithrdCheck out my website

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50:18

76: Fat loss strategies: mini cuts, traditional fat...

The Luke Smith Nutrition Podcast ·

2024/02/16

Topics discussed:Mini cuts - what they are, why people do them + my thoughtsMore traditional fat loss phases - general guidelines, when to stopSlower/smaller deficits - why I'm experimenting with it + why+ many... many side tangents in-between lol.Where to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!

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58:34

75: Jared Hamilton (@realjaredhamilton) - Doing the...

The Luke Smith Nutrition Podcast ·

2024/02/10

Loved this conversation with my guy - Jared Hamilton. Dove deeper into the psychology of dieting and the importance of prioritizing your mental health when working toward your goals.Topics discussed on this episode:-'Dieting from the inside out'-Why external change without internal change doesn't last-Identity change that needs to happen alongside a physical transformation-Challenging the old stories you've been telling yourself-Upgrading your belief systems-Working on your mental health + seeing a

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57:47

74: Alex Larson (@alexlarsonnutrition) - 'Dieting' vs...

The Luke Smith Nutrition Podcast ·

2024/02/05

Had a blast catching up + chatting with my friend and fellow dietitian - Alex Larson. Alex is a performance dietitian that helps endurance athletes fuel for performance and body composition. Topics discussed on this episode:-Difference between 'dieting' and 'fueling' for performance/sport-Body recomposition and performance-Importance of nutrition and training periodization -Signs/symptoms of under-fueling + getting newbie gains as an endurance athlete -Fads in the performance nutrition space+so much

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64:54

73: Alex Engelman (@ae_nutritionandfitness) - How to...

The Luke Smith Nutrition Podcast ·

2024/01/29

Always a good time chatting/catching up with my friend and fellow fitness coach - Alex Engelman. Alex is based out of Austin, TX and does both in-person + online personal training alongside nutrition coaching. Topics discussed on this episode:-Differences between working with an online vs in-person trainer.-What to look for in a trainer, red flags and considerations when hiring a coach.-Common timelines when getting into weightlifting - going from beginner -> intermediate -> advanced.-Using

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44:36

72: "How do I get my (insert loved one) to start...

The Luke Smith Nutrition Podcast ·

2024/01/24

Just some thoughts on the question "How do I get my (friend/spouse/dad/etc.) to start being healthier?"It's a great Q and it deserves its own podcast.Follow me on IG for more nutrition + fitness related content @lukesmithrdCheck out my website HERETIA for listening!

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61:20

71: Jordan Lips (@jordanlipsfitness) - Fundamentals...

The Luke Smith Nutrition Podcast ·

2024/01/15

Always a great time with my friend and personal fitness coach - Jordan Lips. Jordan's one of the best in the business when it comes to hypertrophy training. This is probably one of my favorite episodes to date. Topics discussed:-How do we build muscle? Inputs + stimulus required for muscle growth.-Hypertrophy training - what it is, why it's the best for muscle gains and what to look for in a program.-Limitations of group classes (like OTF, F45, Crossfit etc.) vs a structured resistance training

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42:51

70: How to transition away from food tracking +...

The Luke Smith Nutrition Podcast ·

2024/01/12

Building off of my last episode (what we can learn from tracking food), let's talk about how you can start to transition away from food tracking when you're ready.Remember, tracking food is a tool... it's a means to get to your destination. For most people, tracking food should only be done for a period of time to help you get the results you're looking for + educate you throughout the process.On this episode we talk about some strategies to help you feel confident when weaning off tracking and

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52:03

69: What you can learn from tracking your food intake...

The Luke Smith Nutrition Podcast ·

2024/01/11

I tend to be an advocate for food tracking. When done in the right headspace.. it can be informative and help you build awareness around your nutrition + help you make meaningful changes.On this episode we dive into some of the things you can learn when tracking food for a period of time. What you'll likely notice. What to look for and how to use it as a tool when working towards your health and fitness goals.Where to find me:IG: @lukesmithrdWebsite: lukesmithnutrition.comFill out a coaching

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77:22

68: Erik Underwood (@erikunderwood_) - THE EGO...

The Luke Smith Nutrition Podcast ·

2024/01/03

This was my first live podcast recording with my friend and colleague - Erik Underwood. Always a blast getting him on the podcast. Topics discussed on this episode:-Ego: what it is, why it's important to acknowledge it and what to do about it.-Is having an ego all bad?-The dangers of feeding your ego without awareness.-How to work on your ego and use it in a positive light.-Then finishing up with a convo around New Year's Resolutions and how to approach things differently this time.+ so much more

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50:46

67: Q&A: Cravings-where do they come from? Where does...

The Luke Smith Nutrition Podcast ·

2023/12/22

Another Q&A episode today.. as always thank you to everyone who asked q's on instagram this week!Topics discussed:-Do I subscribe to the idea that our cravings tell us what we need?-Where does fat go when you burn it off and lose it?-When to take vitamins and creatine-General guide for cutting-My recs for healthier fast food options when in a pinch-What are the side effects of too much caffeine?Plus so many more side tangents in between.Follow me on instagram for more nutrition + fitness

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63:36

66: Life updates, working through injuries:...

The Luke Smith Nutrition Podcast ·

2023/12/18

Join me on this episode as I give some updates on my life, working through an injury and a bulking/training update. Back in November, I hurt my knee and have been rehabbing since. I wanted to use my experience to talk about nutrition, training and mindset changes that you can use when life inevitably slaps you in the face.Some storytelling on here but I promise I relate it back to the listener + giving you some key takeaways from my own personal experience. Remember to focus on the things within

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91:43

65: Lindsay Dolashewich (@lindsaydolash) - Playing on...

The Luke Smith Nutrition Podcast ·

2023/12/11

It was a pleasure having Lindsay on this episode to talk all things Survivor + how it applies to all areas of life outside the show. Lindsay is a fellow Dietitian and nutrition coach who helps people create a healthy relationship with food and their body.Topics discussed on this episode:-Lindsay's experience on survivor and path to becoming an RD.-Weight loss and changes in your metabolism. What happens when you stop eating or chronically under eat? What can you expect + its impact on cognition,

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64:12

64: Kim Schlag (@kimschlagfitness) - Emotional...

The Luke Smith Nutrition Podcast ·

2023/12/04

Great convo with my fellow health/fitness coach - Kim Schlag - talking all things emotional eating, menopause and everything in between. Topics discussed on this episode:-Emotional eating. What is it? Why should we address it and what to do about it.-Learning your own hunger & satiety signals.-Navigating perimenopause + menopause, what we can to do manage/improve symptoms and it's impact on your health + fitness pursuits.-Metabolism changes (or lack of) as we age.-Managing expectations around

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66:24

63: Dezi Abeyta (@deziabeyta) - Becoming a high...

The Luke Smith Nutrition Podcast ·

2023/11/28

It was a pleasure having my colleague and fellow coach - Dezi Abeyta - on the show for this episode. Dezi is husband and father, Latino entrepreneur, podcaster and fellow mentor/coach in the health space.Topics discussed on this episode:-Becoming a 'high performing' human in all areas of your life.-Importance of habit formation and building rituals to maintain success long term.-Creating your own pillars for success in health, fitness, finances, relationships etc.-Reaching the minimum effective dose

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