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PODCAST

FitMama

Being a FitMama all begins with love. Loving self care for the body you have and strengthening your core from the inside out. Mind and Body inspiration, education and motivation for you to live a life you love in a body you love, for life!

health & fitness

All Episodes

48:39

Episode 40 – Hormone Cycle Phases: Tuning IN, Testing...

FitMama ·

2018/09/19

On this week’s episode, I had the honour of interviewing the dynamic duo that makes up Zesty Ginger (zestyginger.com) These two help women globally become more aware of the phases of their cycle, they guide them get testing to see where their imbalances are and then from there, they support them in tweaking things that need some attention so they can thrive in their life rather than feel hijacked by their hormones. If you are new to understanding the phases of your cycle and want to support your

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36:48

Episode 39: What are you willing to give up?

FitMama ·

2018/09/12

Hey FitMama, It’s back to school time and I know you are getting into the swing of the new routines and your life, as you know it. Have things already settled in such that your goals and desires you had planned to implement have already fallen off your radar? In this episode I talk about your willingness to give up ONE thing. When you give up this one thing, you open to the possibility of true change. For change to occur long term, we need to repeat a certain thing over and over. Are you aware of

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31:52

Episode 38 – Routines for the win back to school

FitMama ·

2018/09/04

Tune in for your weekly dose of love from FitMama herself! Jen’s wisdom on self-love and self-care keeps you on your feet and in the work IN to your workout today, she delivers the truth and love bombs that will have you taking deep action instead of the surface stuff that only lasts so long. Excuses everyday? Constantly hitting the wall? Losing Motivation? Starting a new routine? Trying again? Self-care is no joke, with women getting sick and tired in record breaking numbers. No matter where you’re

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34:54

Episode 37 – Manifesting 101

FitMama ·

2018/08/22

Did you know you are a manifester? Know what manifesting is yet? Jen will explain what she means by it and how it is already taking place in your life. If you’re feeling stuck in a repetitive cycle of being displeased or worrying about your body, life, job, kids, bills, husband, wife or anything else – it may be that you are actually just attracting more of what you don’t like about those things into your life. It’s time to both let go of control and also gain control, now! Jen explains how to worry

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36:50

Episode 36 – Own Your BS!® Interview with Bree Stedman

FitMama ·

2018/08/08

Hold on FitMama, you’re about to get some serious support on your female brain and the head talk going on inside of it! On this week’s episode of the work IN to your workout, Jen interviews the brilliant Bree Stedman from Australia. Bree is an International bestselling author of the book, Own Your BS® and has the journal and program to go along with it. Bree’s understanding of the female brain and how it works differently than our male counterparts allows her to get real breakthroughs with her

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42:07

Episode 35 – Throwback! Have you evolved in the last...

FitMama ·

2018/08/01

This is a fun episode where Jen not only sings her summer mantra, “If it’s meant to be, it’ll be…” to the song by Bebe Rexha and Florida Georgia Line, she also shares some intimate personal stories about how she started her first podcast a decade ago in 2008 in the very room she sits in while she records this podcast 10 years later! Jen is sharing many funny throwback stories this week and sprinkles in her usual food for thought and inspired ideas for living the life of your dreams. Jen takes one of

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42:00

Episode 34 “Moms Don’t Have Time to Read Books” with...

FitMama ·

2018/07/17

This week, Jen has the honour of interviewing writer and podcaster, Zibby Owens! Zibby is an inspiring mom of 4 children who hosts a podcast called “Moms don’t have time to read books!” which is a brilliant title and concept! Jen shares how she found and connected with Zibby and then they interview each other on this podcast. Jen asks Zibby some questions to get her thinking about her own core and explains to her what can be done to support herself even though her children aren’t young anymore. It’s

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36:36

Episode 33 You are a Queen, Treat your King

FitMama ·

2018/07/04

This week, you will inevitably be inspired to harness your inner Goddess and let it’s spirit unleash onto your life! Jen talks sex, self-talk, masturbation, body image, and releasing your inhibitions that may be holding you back from feeling your best. Jen offers ideas and suggestions for increasing your connection to your divine inner Goddess by yourself and with your partner. Have you been conditioned to think your needs and desires don’t matter? Have you gotten into a rut and haven’t been

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28:19

Episode 32: Being Honest with Yourself with Heather...

FitMama ·

2018/06/27

In this episode Jen asks Heather Chauvin, Mom, Coach, Speaker and host of the Mom is in Control Podcast questions about the role of fitness and mindset in her life. Jen dives in deep with Heather about her concept, “energetic time management,” and Heather gets real on what it means to live a life of abundance and ambition, while keeping self-care at the top of the list. Heather shares the turning point in her life that ignited her to wake up and take an honest look at her priorities. Tune in for

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42:41

Episode 31: Overwhelm, Anxiety and Exhaustion got you...

FitMama ·

2018/06/12

This week Jen shares the most incredible tool to shift out of the state of overwhelm, anxiety and exhaustion. She explains how the energy leak of living out of alignment of your core values and beliefs will keep you stuck in your head on a continuous loop of overwhelm, anxiety and exhaustion. Follow her three-step Instant Reset Analysis or IRA process which is the Heart-Core Connection to self-love. I – Identify that you’re stuck in your head (Head = H1) R – Replace head talk with heart talk (use

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39:58

Episode 30: The Core Connection to “Bouncing Back”...

FitMama ·

2018/06/06

Jen recaps the 7 Pillars of the FitMama Foundations™ and highlights the importance and paradox of this 7th pillar – Fitness, movement, exercise…however you look at it, Jen will ensure you have a new perspective by the end of this episode. Jen shares the negative consequences of core dysfunction and what things can make it worse. This episode will have you asking some deep questions to yourself that will truly change the way you look at things, so the things you look at change. Want a flat belly,

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36:24

Episode 29: Getting Your Body Back

FitMama ·

2018/05/30

This is one of the most common things FitMamas say they “want” when it comes to postpartum fitness and health goals. Jen goes into what it really takes to “get your body back” and how it may be a lot closer than you think. She deep dives into the key pieces to focus on at the level that can actually affect change – and it may take less sweat than you first anticipated. This episode will inspire you to a practice forms self-love and self-care that you may not have realized is so intimately connected

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40:20

EP 28: What’s the point of journaling?

FitMama ·

2018/05/23

Were you ever into journaling, writing, poetry, pen-pals or imaginary play as a child? Jen digs deep into the what, why and how behind this important pillar of the FitMama Foundations™. This episode pleas with you to do the work IN to your workout because journaling will allow you to break free from so much of what stands in your way (you). It will help you move when feeling stuck, it will help you understand what is underneath the very surface level day-to-day thoughts and feelings and will give

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36:59

EP 27: Why Meditate?

FitMama ·

2018/05/16

In good form in this episode of the work IN to your workout, Jen shares why meditation is one of the cornerstone pillars of the FitMama Foundations™. Have you ever noticed it’s not what you want that you really want, it’s the feeling that said thing will bring? Want weight loss? You probably want to feel strong and healthy in your body. Want more sleep? You probably want to feel rested and energized. Wish you had more time? You probably want to feel good about what you’re doing and have clear

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36:13

EP 26: H2OK?

FitMama ·

2018/05/09

Water, weight loss, worrying – say what? Today Jen launches into a call to action reflecting her famous “2 by 2” rule tool for water intake and explains how water helps with weight loss. Jen suggests incredibly useful ways to incorporate more water into your life and shares the secret to making the habit of drinking water (or any other health habits you want to adopt) effortless. Listen in today for the kick you need to up your water intake and energize your life today! This episode is brought to

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32:08

Ep 25: Make it glamorous!! SLEEP

FitMama ·

2018/05/01

There is nothing glamorous about weighing yourself and then judging yourself or speaking to yourself differently depending on your weigh in. There is nothing glamorous about yelling at yourself inside to get to the gym or stop eating this or that. This has to stop – imagine someone else weighing you in every morning and then berating you and restricting your food or upping your activity based on it. Imagine them saying all day to you out loud the negative words you say in your head? This would be

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38:03

EP 24: Food Freedom FitMama

FitMama ·

2018/04/24

Food and diet has become one of the most talked about and complicated aspects of our health and fitness culture. What to eat? When to eat? How much to eat? The weight loss industry and health practitioners have been making up meal plans for decades now. Curiously, however, we now have a generation of children being born that aren’t supposed to live longer than their parents did. That’s shocking and when it comes to adaptation and evolution, that is completely backwards. Something isn’t working when

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43:10

EP 23: Going from Without to Within

FitMama ·

2018/04/10

Do you feel lack? Feel not good enough or unworthy no matter what you do? So often we don’t stop to look around our life other than to compare ourselves, our bodies or our life situation with our friends, family, peers or people we may or may not even care about. We take the opinion of others as the gospel and we let others’ thoughts or feelings about us inform our own. Our biggest fears as humans are around not being worthy. Not being loved. Not being good enough. We think we need to hire a

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44:06

EP 22: How is change changing you?

FitMama ·

2018/04/04

Change is an inevitable part of life and yet one of the most feared things we encounter on our journeys. How do you adapt to change? How do disruptions in your routines and life affect your thoughts, habits and behaviours? Jen shares some of the major changes she has endured and how these have played a role in her personal growth and development. When you listen and ask yourself the questions Jen poses, you will find yourself going back in time to stories in your own life that were created out of

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32:49

EP 21: Are you an “Emotional Eater?” Yay!

FitMama ·

2018/03/27

This episode will have you thinking in ways you didn’t even realize were possible. Jen takes us up, down and all around in this episode asking the real questions that will get you moving forward in your goals using the self awareness you have around emotional eating. If you consider yourself an emotional eater, Jen explains how this is a gift and one you can harness to better understand your deep connection within. If you want it to lead to behavior change that is a choice you can make. No pressure

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