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PODCAST

FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast

The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.

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All Episodes

57:18

Having fun and staying fit in the off-season

FasCat Cycling Training Tips Podcast ·

2023/09/15

Coach Isaiah Newkirk shares the ways professional and amateur athletes can switch up their routines in the off-season to take a mental break, have some fun, and still maintain fitness and even gain some strength and mobility. Some of these involve a bike; many do not! We have many off-season training plans to get you through the fall and winter, all of which are included in a subscription to Optimize. Use the code 25podcast to save 25% off your subscription now.

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01:06:04

Off-Season Training Starts Now

FasCat Cycling Training Tips Podcast ·

2023/09/08

If you want to be faster or fitter next year, what should you be doing in the off-season? That is exactly what this podcast is about. Frank Overton and Ben Delaney walk you through when your off-season should start, what it should and shouldn't include, and specifically how you can start building yourself up right now. Use the code 25podcast to save 25% off a subscription to Optimize, your year-round trainining solution that includes unlimited training plans and access to professional FasCat Coaches

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43:37

How to take a season break properly

FasCat Cycling Training Tips Podcast ·

2023/09/01

As athletes, we need recovery to rebuild and come back stronger. This applies at the micro and macro levels, and applies to our mental health as well as our physical health. On this podcast, Coach Ricky Arnopol explains when, how and why to take a proper off-season break. Spoiler alert - You can still ride your bike and have fun! As most athletes have wrapped up their season, the fall can be a wonderful time to get out and enjoy being on the bike without any structure. And, yes, we all should take a

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01:01:20

How to plan your 2024 season

FasCat Cycling Training Tips Podcast ·

2023/08/25

This is the third podcast in an eight-pod how-to series. Last episode we talked about 14 ways to review your season, and on this podcast we discuss how to map our your 2024 season for maximum results and fun. Coach Jake Rylewski raced as a professional for many years, and he breaks down the full-year planning methodology for three types of athletes: coached riders Optimized subscribers self-coached athletes Ready to take your training to the next level? Subscribe to Optimize for unlimited training

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01:10:29

14 ways to review your 2023 season

FasCat Cycling Training Tips Podcast ·

2023/08/19

How did this year go for you? What were the successes? What could you have done better? And how can you build on the momentum next year? In this episode, Frank and Coach Christian walk you through a 14-point checklist of ways you can review your 2023 season with an eye on getting faster and having more fun in 2024. Relatedly, we continue to build on the momentum of our Optimize training solution app. If you haven't downloaded it yet, go check it out on the App Store or Google Play.

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48:07

How to finish strong: End-of-season training techniques

FasCat Cycling Training Tips Podcast ·

2023/08/11

If your season is wrapping up or about to wrap up, this podcast is for you. Here, we talk about end-of-season training, and how it differs from training in the early and middle parts of your season. Some phrases and philosophies we tackle: All the Hay is in the Barn Rest is Best Let CTL/Training Load Go Sharpen the Sword This podcast is the first of 8 episodes where we will be talking about your training from the end of the season into the off season. We’ll cover: End of Summer Training (this

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36:39

How to reset goals: reading the signs and making...

FasCat Cycling Training Tips Podcast ·

2023/08/04

Everyone has a plan until they get punched in the face. This bit of life wisdom, from the inimitable Mike Tyson, certainly applies to racing bikes and our daily lives. This podcast is all about how to reset goals after life happens. Coach Allie Legg is a former longtime professional racer and current longtime professional coach who helps athletes of all life situations set up their goals, work towards them, and then reconfigure their goals and their plans when things inevitably… evolve, shall we

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01:04:34

7 watts per kilo! The Tour, the Women's Tour, and...

FasCat Cycling Training Tips Podcast ·

2023/07/28

Seven watts per kilo. That is the number being thrown around as the new absolute best standard, courtesy Tadej Pogacar and Jonas Vingegaard battling in this year’s Tour de France. Yesterday we saw Yara Kastelijn win stage 4 of the TdF Femmes with a solo attack out of a breakaway, and she was averaging 5.13w/kg over the final two categorized climbs to the finish. How much can you do? How much are your local competitors doing? How much can you improve this number? And how can we best measure this

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01:06:32

5 things I wish I knew earlier: Coach Zach Gregg

FasCat Cycling Training Tips Podcast ·

2023/07/21

Zach Gregg has twice won the US time trial national championship and currently races for the UCI Pro Continental team Project Echelon. But getting there took plenty of work and involved a few lessons learned the hard way. On this podcast, Zach shares five lessons that apply to all cyclists, plus plenty of tips on how to constantly improve - even when it feels like you're not improving! Use the code 25podcast to save 25% your subscription to Optimize, your year-round training solution that includes

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01:14:29

2x US champ Travis McCabe on hard-earned lessons &...

FasCat Cycling Training Tips Podcast ·

2023/07/14

Travis McCabe didn't want to work manual labor for his dad as a career, so he made a plan to be a bike racer. It took a few years, but through hard work, self-education and coaching, he made his way into the pro ranks, eventually earning two national titles and a spot on the WorldTour. As fate would have it, his entry into the WorldTour came in 2020, the same year Covid rocked the world. On this podcast, McCabe reflects on how he succeeded, the highs and lows of pro racing, and the lessons and fun

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01:40:14

Ask a FasCat #24: the best power meters, improving...

FasCat Cycling Training Tips Podcast ·

2023/07/07

How can I break up big rides into chunks? What power meter do you recommend for gravel? How can I follow a training plan when traveling for work? These and many other listener questions are answered in our 24th installment of Ask A FasCat. Other subjects include improving sprinting and attacking power, periodizing for ultra-endurance events, doing power-based workouts on mountain bike trails, the difference between OTS and TSS, riding the entire Tour de France route as an amateur (!), and more. Tune

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01:06:27

SBT GRVL training, preparation and special FasCat...

FasCat Cycling Training Tips Podcast ·

2023/06/30

SBT GRVL is one of the biggest and most important gravel races in the world, and FasCat is all in on this beautiful event here in our Colorado backyard. In this episode, FasCat founder Frank Overton is joined by Ben Delaney who won the 2022 SBT GRVL Blue event to talk about all things SBT GRVL - including FasCat's SBT GRVL training plan in Optimize and the SBT GRVL training simulation ride we are hosting August 5th in Boulder, Colorado. Get on Optimize today with your 14-day free trial, and if

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53:18

High altitude training: Leadville 100 MTB

FasCat Cycling Training Tips Podcast ·

2023/06/23

The Leadville Trail 100 MTB is — to use an overused but perfectly apt word — epic. 105 miles of racing that starts above 10,000 feet of elevation and climbs nearly 12,000 feet. That much elevation affects and informs so many variables for racing: power, breathing, headaches, weather, recovery, eating, sleeping, and more. Joining Leadville big-buckle owner Ben Delaney on this podcast is double big-buckle owner Coach Isaiah Newkirk to discuss how riders can prepare for the myriad challenges of this

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54:01

Power alone won't cut it; build your skills!

FasCat Cycling Training Tips Podcast ·

2023/06/16

'Serious training' is sometimes perceived as doing nothing but power-based intervals, and those are important! But being able to drive a bike - in a bunch, over terrain, around corners - is also vital. And just like practicing intervals will build your strength, practicing skills will build your competence and your confidence. On this pod we talk about skills you should practice across road, cyclocross, gravel and mountain bike. Joining Ben Delaney on the podcast to preach about what we should

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01:04:43

Effective self-coaching with data

FasCat Cycling Training Tips Podcast ·

2023/06/09

Everyone wants to improve, and there is more than one way to do so. At FasCat, we have two primary (and time-tested) methods. One-on-one coaching is the gold standard. And our training plans have worked well for thousands of athletes for many years. Plus, now that we have integrated those plans into our Optimize app, you can use your data to track your progress, training stress, recovery, and more… and coach yourself in a fun, flexible, and data-informed manner! The six primary methods of coaching

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48:11

Zone-based training is dead! ...half of the time.

FasCat Cycling Training Tips Podcast ·

2023/06/02

Training only by zones is a sure-fire way to kill the joy of cycling and your very will to ride. Training by zones is extremely effective, and at FasCat we recommend it for about half your rides. But for the other half of your rides, zone-based training is dead. We dig into all the details on this podcast with Ben Delaney and Coach Ricky Arnopol, who knows a thing or two about the right way and the wrong way to train for both maximum physiological adaptations and also for what is mentally

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58:58

How to fuel for training and racing

FasCat Cycling Training Tips Podcast ·

2023/05/26

What and how much should you eat before, during and after training rides and races? It’s a simple question, with a lot of devils in the details. On this podcast we dig into those details with FasCat Coach Sierra Sims, who has ridden and raced all the things on all the bikes - mtb, road, gravel, bikepacking - and like all of us she loves to eat, too. We talk about what your body needs for different durations and intensities, and also practical considerations for what you can actually wolf down during

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01:35:13

FasCat 20th Anniversary Celebration, Part Two

FasCat Cycling Training Tips Podcast ·

2023/05/19

FasCat is officially 20 years old this month, and on this two-part podcast, we’re taking a long look back at the pivotal moments that formed the FasCat community. From pioneering work on training with power to discovering that Subway’s microwaves can screw up your indoor training classes, there are all sorts of good stories in the annals of FasCat history. So many stories, in fact, that we are making this a special two-episode series. The first podcast took you from 2003 to 2013, and this

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01:14:37

Celebrating 20 years of FasCat Coaching

FasCat Cycling Training Tips Podcast ·

2023/05/12

FasCat is officially 20 years old this month, and on this two-part podcast, we’re taking a long look back at the pivotal moments that formed the FasCat community. From pioneering work on training with power to discovering that Subway’s microwaves can screw up your indoor training classes, there are all sorts of good stories in the annals of FasCat history. So many stories, in fact, that we are making this a special two-episode series. This podcast will take you from 2003 to 2013, and next week

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56:11

How to climb faster with Coach Jake Rytlewski

FasCat Cycling Training Tips Podcast ·

2023/05/05

Like many elements of cycling, climbing is at once so simple and so complex. How can you improve your climbing - especially if you live in a flat area? How should you pace climbs of different lengths? When should you stand, and when should you sit? What is the ideal cadence, and the ideal position on the bike? How should you use your core and arms? For equipment, where is the ideal balance between aerodynamics and light weight? For group tactics, where is the balance of the benefit of the draft

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447 results

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