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PODCAST

Strategies for Living

David C. McMillian, Ph.D. and Lauren Leon McMillian, M.S.

Strategies for Living began in 1992 as a daily radio program on KEEL Radio in Shreveport, Louisiana focusing on Healthy Living in Body, Mind, Spirit, and Relationships. Strategies for Living continues to run Sunday-Friday on KEEL and also now runs weekly on HealthyLife.net hosted by its originator David McMillian, Ph.D. and joined by Psychotherapist Lauren Leon McMillian, M.S. (the two also happen to be married). Strategies for Living refers to guests as LIFE STRATEGISTS. Through the years, Life

health & fitness mental health

All Episodes

51:39

Healing the Mind with Ancient Wisdom: Chinese...

Strategies for Living ·

2025/06/06

On this enlightening episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian welcome renowned Traditional Chinese Medicine (TCM) expert and viral wellness educator Nina Cheng, author of Chinese Medicine for the Mind. With over 150 million views on social media and a leading voice in Eastern holistic health, Nina shares how ancient practices like herbal medicine, acupuncture, and pulse diagnosis offer powerful tools for addressing modern mental health issues such as anxiety,

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47:40

Rolling Toward Independence: The Mobility City Story

Strategies for Living ·

2025/06/05

On this inspiring episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian broadcast live from Mobility City Shreveport, a new local business that’s transforming lives through accessibility. Meet Life Strategists Jeff Jarjoura, Jordan Jarjoura, and Daniel Renteria as they share their journey from corporate careers to creating meaningful impact in the Ark-La-Tex region. Discover how their showroom of scooters, lift chairs, and durable medical equipment—and services like

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47:36

Afterlife Interrupted: Father Nathan Castle on...

Strategies for Living ·

2025/06/04

What happens when a soul gets “stuck” between life and the afterlife? In this powerful episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian welcome Dominican priest and author Father Nathan Castle, O.P., whose extraordinary ministry involves helping souls who have experienced sudden or traumatic deaths find peace and cross over.Father Nathan shares remarkable true stories from his trilogy Afterlife Interrupted, offering insight into interrupted death experiences, the

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47:37

10 Truths That Will Change Your Life: David &...

Strategies for Living ·

2025/06/03

In this special episode of Strategies for Living Radio, hosts Dr. David McMillian and psychotherapist Lauren Leon McMillian celebrate the release of their brand new book, 10 Truths That Will Change Your Life. Drawing on over 30 years of wisdom from life strategists like Wayne Dyer, Bruce Lipton, and Don Miguel Ruiz—and their own personal and professional journeys—David and Lauren reveal the powerful beliefs that shape our lives and how to transform them.They dive deep into how conscious

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47:22

Lonely Together: Finding Connection in a Disconnected...

Strategies for Living ·

2025/05/31

In this thought-provoking episode of Strategies for Living Radio, hosts Dr. David McMillian and Lauren Leon McMillian, along with Jay Murrell, explore America's growing epidemic of loneliness and disconnection. Drawing from insights in the U.S. Surgeon General’s 2023 advisory on social connection, the conversation dives deep into the mental, emotional, and spiritual costs of modern isolation—particularly among young people shaped by technology and social media.The trio discusses the critical role of

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47:39

Why We Self-Sabotage — And How to Stop It, with Dr....

Strategies for Living ·

2025/05/29

Are you unknowingly standing in the way of your own success? On this transformative episode of Strategies for Living, Dr. David and Lauren McMillan welcome Life Strategist, Dr. Philip Agrios, an expert in overcoming self-sabotage. Discover his groundbreaking "T-Now Method" and learn how identifying your inborn sabotaging trait can help you instantly switch off negative patterns in your personal life, relationships, business, and health.Dr. Agrios explains the three core human traits — the Director,

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47:27

Summer Brain Gain: How to Train Your Brain Like a...

Strategies for Living ·

2025/05/29

Are you ready to ditch the summer brain drain and embrace a season of Brain Gain? In this uplifting episode of Strategies for Living, hosts Dr. David McMillian and Lauren Leon McMillian welcome back Donesa Walker of LearningRx Shreveport-Bossier, a leading expert in cognitive coaching and brain training. Together, they dive deep into how anyone—from kids to seniors—can enhance brain health, improve cognitive function, and even become a Cognitive Super-Ager.Learn about the science behind

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47:34

The Frequency of Healing: Insights from Balanced Life...

Strategies for Living ·

2025/05/24

In this enlightening episode of Strategies for Living, hosts David and Lauren Leon McMillian broadcast from the Balanced Life Wellness Center in Shreveport, Louisiana. Joined by holistic practitioner Dr. Stacie Slabaugh, they dive deep into the transformative world of scalar energy healing and biofield tuning therapy. Discover how subtle energy frequencies, tuning forks, and ancient yet emerging technologies are being used to support emotional release, reduce stress, and promote deep, lasting

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47:27

Letting Go to Grow: Releasing What Holds You Back to...

Strategies for Living ·

2025/05/22

On this enlightening episode of Strategies for Living, David and Lauren Leon McMillan explore the powerful theme of personal transformation through conscious release. Discover the key behaviors we must let go of—procrastination, negativity, mindlessness, and grudges—to grow into the high-quality, whole-hearted humans we’re meant to be. Drawing on spiritual wisdom, therapeutic insights, and mindful living strategies, they unpack the psychology of ego, the trap of victimhood, and the path to presence

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47:26

The Road to Graceful Aging: Are You Evolving or Just...

Strategies for Living ·

2025/05/22

In this lively and heartfelt episode of Strategies for Living Radio, Dr. David McMillian, Lauren Leon McMillian, and Jay Murrell dive into the subtle (and not-so-subtle) signs that we may be aging—but not necessarily gracefully. From resisting change to holding grudges, reminiscing a little too often, or losing patience, our hosts explore what it really means to grow older with grace, self-awareness, and purpose. Tune in for real talk, wisdom, laughter, and strategies to help you or your loved ones

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45:35

The End is the Beginning: Jill Bialosky on Grief,...

Strategies for Living ·

2025/05/21

In this deeply moving episode of Strategies for Living, hosts Dr. David McMillian and Lauren Leon McMillian welcome acclaimed poet and author Jill Bialosky as their Life Strategist. Together, they explore Jill’s newest memoir The End is the Beginning, a profound reverse-chronological tribute to her late mother. With themes of grief, memory, Alzheimer's, generational trauma, and emotional healing, Jill opens up about writing through personal loss during the COVID-19 pandemic, the spiritual layers of

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47:33

Healing Grief, Finding Peace: Ellie Pechet’s...

Strategies for Living ·

2025/05/19

In this inspiring episode of Strategies for Living, hosts Dr. David and Lauren Leon McMillian welcome back life strategist and metaphysician Ellie Pechet, creator of the Pechet Healing Technique and author of Hitching a Ride: A Guide to Earthbound Spirits and How They Affect You. With over 33 years of experience, Ellie shares how she helps clients across the globe dissolve deep emotional pain—including profound grief—often in just one or two remote sessions.Discover the transformational power of

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47:29

The Far Side of the Desert: Finding Resilience...

Strategies for Living ·

2025/05/17

In this powerful episode of Strategies for Living Radio, hosts Dr. David McMillian and Lauren Leon McMillian sit down with acclaimed novelist, journalist, and human rights advocate Joanne Leedom-Ackerman to explore her riveting new novel, The Far Side of the Desert. Blending themes of terrorism, resilience, family dynamics, and spiritual growth, this gripping literary thriller is perfect summer reading—and more than just a page-turner. Joanne shares insights from her journey as a writer, her global

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47:31

Magnetic Allure: Overcoming Fear of Rejection with...

Strategies for Living ·

2025/05/16

Is the fear of rejection holding you back from your dreams? In this empowering episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian welcome bestselling author and charisma coach Malia Rogers to explore how to overcome self-doubt, develop magnetic presence, and build meaningful relationships—both personally and professionally. Drawing from her book Magnetic Allure: The Blueprint to Building a Network of Referral Partners, Malia shares practical strategies for unlocking your

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42:00

The Silent Pandemic: Unmasking the Global Mental...

Strategies for Living ·

2025/05/13

In this powerful episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian welcome authors and consciousness pioneers Caroline Cory and Philip de Clare to explore their groundbreaking book, The Silent Pandemic: Solving the World’s Mental Health Crisis. Together, they dive deep into the rising tide of mental health challenges affecting teens, adults, and older populations worldwide. From anxiety and depression to spiritual disconnection and societal overwhelm, our Life

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47:22

Habemus Papam: Reflections on the First American Pope...

Strategies for Living ·

2025/05/12

In this historic episode of Strategies for Living Radio, hosts Dr. David McMillian and Lauren Leon McMillian welcome Bishop Francis Malone of the Diocese of Shreveport to reflect on the election of Pope Leo XIV — the first American pontiff in history. Together, they explore the emotional impact of this momentous event, the symbolism behind the name "Leo," and the legacy of Pope Francis. Bishop Malone shares powerful spiritual insights into the Holy Spirit's guidance in the papal conclave and what

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47:27

Looking in the Mirror: The Courage of Self-Examination

Strategies for Living ·

2025/05/10

What happens when we take an honest look in the mirror? In this powerful episode of Strategies for Living, Dr. David McMillian, Lauren Leon McMillian, and Jay Murrell explore Step Four of the 12 Steps—a “searching and fearless moral inventory.” Whether you're in recovery or simply seeking greater clarity and freedom, this conversation dives into the psychological and spiritual power of self-examination. Discover how facing your past can free you from shame, unlock personal growth, and help you

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47:34

Living the Serenity Prayer: Acceptance, Courage, and...

Strategies for Living ·

2025/05/09

In this inspiring episode of Strategies for Living, hosts David and Lauren Leon McMillian take a deep dive into the transformative power of the Serenity Prayer. Exploring its historical roots, psychological relevance, and spiritual wisdom, they unpack how "acceptance, courage, and wisdom" can guide us through daily challenges—from traffic jams to chronic illness, parenting struggles, and personal growth. Drawing on principles from cognitive behavioral therapy, radical responsibility, and spiritual

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47:25

Mental Health in the Age of Becoming: Balance,...

Strategies for Living ·

2025/05/08

In this powerful episode of Strategies for Living, Dr. David McMillian, Lauren Leon McMillian, and special guest Jay Murrell dive deep into the meaning of mental health in our modern world. As part of Mental Health Awareness Month, the conversation explores the role of balance, the rise of collective consciousness, emotional intelligence, and the impact of culture and technology on our well-being. With wisdom, humor, and heart, we unpack concepts like neuroplasticity, ego-based belief systems, and

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47:31

Anxiety Is Contagious… But So Is Peace: Building...

Strategies for Living ·

2025/05/07

In this empowering episode of Strategies for Living Radio, Dr. David McMillian and psychotherapist Lauren Leon McMillian dive deep into the science and spirituality behind anxiety contagion—the way stress spreads through social media, workplaces, families, and society at large. They explore mirror neurons, emotional attunement, and the modern amplifiers of anxiety. But it’s not all bad news. You'll also learn how peace is just as contagious, and discover simple, actionable strategies to build your

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145 results

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