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PODCAST

Peak Performance Life Podcast

Peak Performance

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you"re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living,

health & fitness fitness

All Episodes

51:58

EPI 140: Dr. Erik Korem - Sports Wearables Pioneer...

Peak Performance Life Podcast ·

2024/03/26

Show notes: (2:07) A brief background (5:28) Athlete tracking innovations (9:54) Enhancing stress resilience with sleep (28:46) Aim7: A personalized wellness app (35:33) Enhancing mental strength with mindfulness (39:30) Improving longevity through health and fitness (50:10) Outro Who is Dr. Erik Korem? Dr. Erik Korem is a sports scientist with a passion for solving the data-to-action gap in wearable tech and mHealth space. Prior to founding AIM7, he spent over 15 years working as a sports

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48:12

EPI 139: The Fit Father & Fit Mother Project With Dr....

Peak Performance Life Podcast ·

2024/03/19

Show notes: (1:39) Optimizing health for adults over 40 (6:10) The struggle with consistency and sustainability (14:28) The nervous system and overall health (21:06) Rewiring your brain for health (28:58) Proactive vs. reactive (34:09) Identifying food sensitivities (38:42) The Fit Father and The Fit Mother project (46:23) Outro Who is Dr. Anthony Balduzzi? Dr. Anthony Balduzzi, NMD, is the Founder of The Fit Father Project and The Fit Mother Project — online health and fitness communities

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54:03

EPI 138: Dr. Florence Comite - Reversing Your...

Peak Performance Life Podcast ·

2024/03/12

Show notes: (0:00) Intro (5:11) All about precision medicine for health longevity (7:10) Individualized approach to precision medicine (16:52) Importance of testosterone in men and women (21:28) Hormone optimization and its benefits (31:51) Enhancing longevity through blood therapy (41:42) Knowing the tools needed to prevent strokes and other heart diseases (52:14) Outro Who is Dr. Florence Comite? Dr. Florence Comite, a renowned physician-scientist, is a global leader in precision medicine,

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47:02

EPI: 137: SUSTAINED Weight Loss - Hidden Reasons You...

Peak Performance Life Podcast ·

2024/03/05

Show notes: (0:00) Intro (2:03) Weight loss and gut health (11:01) Weight loss resistance (17:11) Understanding blood sugar levels and inflammation (25:18) Proper nutrition to decrease inflammation (32:41) Digestive health and food sensitivities (45:13) Outro Who is Dr. Jessie Hehmeyer? Dr. Jessica Hehmeyer’s life work is empowering individuals to create and sustain radical breakthroughs in health and vitality through educating patients, clients, and audiences on the targeted and science-based

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39:18

EPI 136: David Steinman - Author of "Raising Healthy...

Peak Performance Life Podcast ·

2024/02/27

Show notes: (0:00) Intro (4:31) The beauty of being anti-toxic (11:29) Avoiding carcinogens in everyday products (20:59) Choosing healthy products to protect family's health (32:25) Health concerns and conscious shopping (37:29) Outro Who is David Steinman? David Steinman is the author and coauthor of the groundbreaking bestsellers Diet for a Poisoned Planet and The Safe Shopper’s Bible and director of HLF. He was featured as one of the experts and activists in the HBO Max documentary Not So

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58:52

EP 135: Dr. John Lewis - 26 Year Strong & Fit Vegan...

Peak Performance Life Podcast ·

2024/02/20

Show notes: (5:28) Chronic disease as a national security issue (10:03) The nutritional impact of different diet types (19:21) Diet and nutrition perspectives (26:38) Understanding different types of sugars (32:45) The Importance of Polysaccharides in Nutrition (42:12) Significant cognitive improvement in Alzheimer's patients (51:58) Daily Brain Care and Brain Vitamins (57:03) Outro Who is Dr. John Lewis? Dr. John E. Lewis is past full-time associate professor in the Department of Psychiatry and

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38:10

EPI 134: Dr. Mark Harper - Author of "Chill - The...

Peak Performance Life Podcast ·

2024/02/13

Show notes: (0:00) Intro (1:12) The power of cold water immersion (10:11) Cold water immersion as a stress coping mechanism (12:20) The ideal temperature for cold water immersion (20:58) Cased studies and real-life scenarios on the benefits of cold water immersion (36:21) Outro Who is Dr. Mark Harper? Dr. Mark Harper, MD, PhD, is a consultant anesthetist at Sussex University Hospitals in the UK and Kristiansand in Norway. He is a leading expert in the prevention of hypothermia in surgical

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46:27

EPI 133: Dr. Jill Carnahan - Toxic Beauty Products,...

Peak Performance Life Podcast ·

2024/02/06

Show notes: [2:45] What started the journey to becoming a holistic healer [4:23] Resilience and high performance [7:01] Reframing views around difficulties, pain and suffering [11:32] Optimal performance and overcoming negative talk [24:18] Daily habits and mindset for success [29:25] Effects of mold and toxic load [38:36] Optimizing health through clean environment [44:38] Outro Who is Dr. Jill Carnahan? Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family

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45:55

EPI 132: Dr. Aimie Apigian - Helping People...

Peak Performance Life Podcast ·

2024/01/30

Show notes: [5:47] The biology of trauma and healing [13:02] Understanding trauma in parenting [19:14] Healing trauma and chronic health issues [28:20] The path to healing past trauma [36:36] Reframing past outlook to achieve healing [44:06] Outro Who is Dr. Aimie Apigian? Dr. Aimie Apigian, MD, MS, MPH, is a Board-Certified Preventive Medicine physician with a Masters in Biochemistry and a Masters in Public Health. She is an author, speaker and founder of Trauma Healing Accelerated, LLC and

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47:15

EPI 131: Light Therapy & Laser Therapy Pioneer Dr....

Peak Performance Life Podcast ·

2024/01/23

Show notes: [0:00] Intro [0:58] All about functional neurology [7:19] Developmental asynchrony and its correlated symptoms [13:16] Laser therapy for health and wellness [20:25] The importance of light for circadian biology [28:20] Early intervention is key for stroke and other types of injuries [39:50] Understanding pain and finding solutions [45:26] Outro Who is Dr. Brandon Crawford? Dr. Brandon Crawford, DC FIBFN-CND is a fellow of the International Board of Functional Neurology with a

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43:43

EPI 130: Creator Of Bio Emotional Healing Ashleigh Di...

Peak Performance Life Podcast ·

2024/01/16

Show notes: [0:00] Intro [0:53] Overcoming trauma and chronic illness [6:36] Exploring alternative medicine and healing journey [12:20] Struggling with chronic pain and desperation [14:04] All about the science of pain [19:48] The step-by-step process of bioemotional healing [25:46] Trauma as a factor that alters the nervous system [31:36] Turning pain into empowering healing [41:54] Outro Who is Ashleigh Di Lello? Ashleigh Di Lello is the founder & creator of Bio Emotional Healing®, a

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44:35

EPI 129: "Healthy" Foods That Are High In TOXIC...

Peak Performance Life Podcast ·

2024/01/09

Show notes: [0:00] Intro [1:25] Personal health struggles that led Sally to discover the dangers of toxic oxalates [6:13] What are oxalates and how does it affect one’s health [14:09] Oxalate testing and its challenges [21:10] Common signs and symptoms of oxalate toxicity [30:21] How bad is oxalate poisoning [31:41] Oxalate levels and food swaps [42:46] Outro Who is Sally K. Norton? Sally K. Norton is a vitality coach, speaker, and health consultant. She received her bachelor's degree in

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50:13

EPI 128: The Worst & Best Foods To Decrease...

Peak Performance Life Podcast ·

2024/01/02

Show notes: (0:00) Intro (2:39) Healing inflammation through nutrition (5:13) Most common highly inflammatory foods that people consume daily (9:34) Different types of oils and their impact on inflammation (18:58) Most common anti-inflammatory food choices (23:55) The importance of blood sugar monitoring (28:43) Tips for people who love to eat out (34:38) Circadian rhythm fasting (38:58) Understanding food sensitivities, intolerances, and allergies (46:50) Where to find Julie (48:25) Outro Who is

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59:18

EPI 127: Dr. David G. Harper Shares The...

Peak Performance Life Podcast ·

2023/12/26

Show notes: (0:00) Intro (9:06) The connection between Ketogenic diet and chronic diseases (13:46) Impact of Ketogenic diets on overall health (20:16) Ketogenic diet as a balanced diet (22:50) Getting sugar off your diet (28:36) The immune system’s fight against cancer (34:06) Diet and cholesterol levels (41:44) Four things to do to achieve nutritional ketosis (46:09) Diet and alcohol as important factors in chronic disease (55:12) How metabolic and neurologic problems can be resolved by Ketogenic

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50:42

EPI 126: How Maggie Jones Survived Cancer After Being...

Peak Performance Life Podcast ·

2023/12/19

Show notes: (1:35) Sharing of Maggie’s cancer diagnosis and survival story (12:22) Ketogenic diet for cancer prevention and education (21:10) Exploring the nuances of different diets (31:44) The idea behind their documentary series (36:33) Where to find the docuseries (39:35) Where to find Brad and Maggie Jones (41:53) Relationship between genetic mutation and cancer risk (48:53) Outro Who is Maggie Jones? Maggie Jones is a stage 4 cancer thriver who credits metabolic therapies, along with

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49:57

EPI 125: Super Biohacker / BioTuner And Former Navy...

Peak Performance Life Podcast ·

2023/12/12

Show notes: (7:03) Epigenetics and DNA (14:21) Influencing genetics and creating autonomic anchors (22:53) Health benefits of breath holding and foot scraping (30:21) The value of eye convergence (34:34) Achieving acidosis through elevation training (39:50) Osteogenic loading as a longevity solution (48:09) Outro Who is Tony Molina? Tony stands among the most accomplished thought leaders in the contemporary biotuning movement. His experience across multiple modalities for performance, fitness

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44:42

EPI 124: Dr. Roger Seheult (Who Has Over 1.5M YouTube...

Peak Performance Life Podcast ·

2023/12/05

Show notes: [3:52] Hormesis and natural healing techniques [13:43] The impact of technology on health [16:35] Optimal sun exposure and the use of supplements [23:08] The importance of turning the lights off at bedtime [28:25] Benefits of infrared saunas and cold plunging [33:21] Hydrotherapy and immunity [42:53] Outro Who is Roger Seheult? Dr. Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine, and an Assistant Clinical Professor at

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45:07

EPI 123: The PSYCHOLOGY Of Eating. If People Know...

Peak Performance Life Podcast ·

2023/11/28

Show notes: [1:10] How did Marc get interested in this type of work? [9:58] Figuring out your blind spots [12:58] Learning to ask the right types of questions [18:48] Marc’s coaching method [27:51] For those who are constantly in stress response, here’s Marc’s advice [37:52] Resources and tools [41:00] Where can you find more of Marc [43:19] Outro Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating and the author of the bestselling books, Nourishing

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43:24

EPI 122: Dr. Erin Kinney - Stress Reset Expert &...

Peak Performance Life Podcast ·

2023/11/21

Show notes: [0:40] How did Dr. Erin get into what she does today? [3:26] The difference between a naturopathic versus traditional doctor [4:30] Understanding stress and the body's response [14:17] All about cortisol and adrenal fatigue [18:56] On stress, diet, and exercise [29:10] Factors impacting exercise and hormone testing [32:48] Restoring balance in people's lives [40:24] Where to find more of Dr. Erin [41:35] Outro Dr. Erin Kinney is a Naturopathic Doctor, coach and speaker who helps her

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54:45

EPI 121: With 102-YEAR-OLD Dr. Gladys McGarey. Author...

Peak Performance Life Podcast ·

2023/11/14

Show notes: [0:57] Quick trip down memory lane [6:24] Discovering that we are interconnected with all that is living around us [11:11] The healing power of Love and the Five L’s [19:46] Seeing beyond physical symptoms [28:43] What advice does Dr. Gladys have for those who want to live over 100 years old [33:46] Her advice for those who are struggling and those who can’t find the bright side of things [40:26] Regret and finding life’s purpose [44:30] How to find your “juice” in life [50:50] Where to

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