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PODCAST

HIListically Speaking with Hilary Russo

A globally top-rated podcast and named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the holistic

health & fitness mental health

All Episodes

01:23:26

Ep99 - Jeff Johnston: Living Undeterred After Loss

HIListically Speaking with Hilary Russo ·

2022/09/28

It only takes one moment to change the trajectory of your life. And on October 4, 2016, Jeff Johnston learned that first hand when his oldest son, Seth, died from fentanyl poisoning. He was 23. In that moment, he realized he had to chose one of two roads: bitter or better. A few years later, his world came crashing down again when his wife Prudence died from alcoholism. How does one cope? You keep learning, evolving and finding lessons from the losses. Or as Jeff's father used to say, “If you're

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57:22

Ep98 - Dr. Kathy Zhang: Finding Purpose in Palliative...

HIListically Speaking with Hilary Russo ·

2022/09/21

When you take care of the dying all the time, you learn a thing or two about living. And for Dr. Kathy Zhang, that care moved her to take a hard look at her own life and her purpose. Now, she is taking those skills even further by coaching others with the wisdom she has learned from her patients at the end of their lives and their families. On this episode of HIListically Speaking: Discover how Dr. Zhang’s passion created a new awareness for her purpose. Discover how Dr. Zhang’s passion created

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06:46

Ep97: The Power of The Pause

HIListically Speaking with Hilary Russo ·

2022/09/14

Nothing good happens when you're in a rush. More mistakes are made, you are less clear about your intentions and sometimes doing nothing is something when it comes to the big picture. You may actually On this episode of HIListically Speaking, Hilary shares her own personal experience that made her ask the question, "What's the rush" and find guidance and peace in "the pause". As Self-Care Awareness Month continues, you'll discover: The importance of contrast when it comes to decisions. Words to

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01:06:41

Ep96 - Joey C. Vitale: Trademarking and Protecting...

HIListically Speaking with Hilary Russo ·

2022/09/08

Every year, over half a million trademarks are filed. But most will be rejected due to small mistakes that could have been avoided. If protecting your brand is important to you, trademark attorney Joey C. Vitale is sharing some great advice for anyone who wants that circled R next to their name. With over 600 trademarks filed through his Indie Law firm, Joey takes protecting his clients' passions seriously. During this conversation, Joey not only shares his legal secrets, he opens up about his

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06:46

Ep95: Actionable Steps for Self-Care

HIListically Speaking with Hilary Russo ·

2022/09/01

September can bring about a lot of changes. A new seasons, new schedules, new worries. No wonder it's considered Self-Care Awareness Month. On this episode of HIListically Speaking, Hilary takes time to share 30 actionable steps that you can do every day to practice self-care. You'll also learn: Why these steps are important. How they can impact your life and those around you. What you can do to kick stress to the curb, say "bye bye" to burnout and be empowered by showing up for self like you

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43:52

Ep94 - Madeleine Black: Unbroken - Finding Courage...

HIListically Speaking with Hilary Russo ·

2022/08/24

Madeleine Black was 13 years old when she was raped and tortured by two men. Her story kept her silent for years. That is, until she decided to open up publicly. What happened next is a story of strength that caused this successful psychotherapist to choose a different path. That of storyteller, author and courage cultivator. On this episode of HIListically Speaking, be inspired by one woman’s healing journey following the ultimate betrayal. And how her pain became her purpose. Discover the

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01:02:30

Ep93 - Robyn Moreno: Get Rooted - An Ancestral...

HIListically Speaking with Hilary Russo ·

2022/08/18

How connected are you with your ancestors? It’s easy to lose sight of customs and traditions in the global village we live in today. But, what if reconnecting with your roots gave you a new perspective and understanding about where you truly come from? What if it’s the ultimate gift to find your truth? The Aztecs (Mexica) called the world "Slippery Slick". Meaning, it is a place where we can stumble and fall. The antidote? To Get Rooted! On this episode, proud Tex-Mexican, storyteller, and

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14:06

Ep92: Honoring Disability Pride

HIListically Speaking with Hilary Russo ·

2022/07/26

On July 26, 1990, history was made. For the disabled community, the signing of the Americans with Disabilities Act (ADA) opened a lot of doors where there were once walls. One of those personally impacted was my dad. On Episode 92, we honor Disability Pride Month and Disability Independence Day by visiting the of HIListically Speaking podcast archives. Join me as we highlight a number of episodes and guests, as well as other podcasts that proudly focus on the disabled community. I share more

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18:37

Ep91: Your Voice. Your Choice: Abortion Rights are...

HIListically Speaking with Hilary Russo ·

2022/06/29

The Supreme Court of the United States has unleashed a fire in the belly of America with the recent ruling to overturn Roe vs Wade. And those of us with a platform have a responsibility to amplify. But, also hold space for those without a space of their own. This is that episode. On this HIListically Speaking Podcast, you'll hear the voices of many who share their thoughts about the SCOTUS ruling. What it could mean for future landmark decisions. Plus, the real impact this could have on Americans

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54:18

Ep90 - Kristina Filler: Hold Your Fire (Fighting Gun...

HIListically Speaking with Hilary Russo ·

2022/06/15

There is no way to avoid the pain that comes with the death of a loved one. I was reminded of that recently when my step father passed. He made it almost 93 years. A good life. My dad… too soon. Only 61 from a massive heart attack. It was traumatic, to say the least. But when violence is part of the equation, a lot of unanswered question remain. And in 1998, my dear friend Kristina Filler was confronted with many. Still to this day, in fact. Gun violence. Murder. And in a blink, her father was

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47:35

Ep89 - Scarlett Lewis: Healing after Sandy Hook (A...

HIListically Speaking with Hilary Russo ·

2022/06/03

In the wake of another school shooting and to amplify the message during Gun Violence Awareness Month, Hilary revisits her conversation with Sandy Hook Elementary mom, Scarlett Lewis. Scarlett's six year old son Jesse was murdered in 2012 during the massacre at the Newtown, Connecticut elementary school. She's devoted her life to fighting for change with an important message left by her son which sparked the Choose Love Movement. This movement is one that Hilary is also an ambassador of and why

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55:28

Ep88 - Telly Leung: Lessons from a Broadway Leading Man

HIListically Speaking with Hilary Russo ·

2022/05/25

There are certain people that are just born to be on stage. Telly Leung is one of them. Hilary met Telly almost two decades ago when they did The King and I with Lou Diamond Phillips as the lead. Since then, "leading man" is something Telly is quite familiar with and it's a perfect fit. From Aladdin on Broadway to other notable roles that include the Broadway revival and national tour of Rent, Godspell, Allegiance and In Transit...he's done it all. And if you're a fan of the TV show Glee, it's

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53:16

Ep87 - Claudia Williams: From Hershey's Kisses to...

HIListically Speaking with Hilary Russo ·

2022/05/19

“People don’t care how much you know until they know how much you care”. While those words are attributed to Teddy Roosevelt, when business coach, consultant and recovering corporate lawyer Claudia Williams shared them during her conversation, you can just felt it from the heart. She’s the kind of person you want in your posse. In fact, when she was part of The Hershey Company’s legal team, she actually had what she called, “The Chocolate Posse”. It was a place where ideas flowed and friendship,

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47:22

Ep86 - Julia Granacki & Ellie Dvorkin Dunn: From...

HIListically Speaking with Hilary Russo ·

2022/05/11

I feel like my body can't make up it's mind! I remember saying those words when I had my first series of hot flashes. In fact, I shared it quite openly on social media. It was like being in a hot yoga studio one minute and then...gone. What the hell is happening? Incoming! Welcome to the world of perimenopause. On this hilarious episode of HIListically Speaking, I sit with my hormonal sisters Julia Granacki and Ellie Dvorkin Dunn, hosts of the podcast Circling the Drain as we get to the bottom

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01:03:15

Ep85 - Jamie Hess: Addiction, Accountability and The...

HIListically Speaking with Hilary Russo ·

2022/05/04

You need help. We all do. Simply put, you can’t do alone. When it comes to tackling the big upsets in our life, support is not only important, it’s a must. For the longest time, Jamie Hess was fighting the urge to ask for help. And her addictions were getting the best of her. Then she woke up. And even though she’s considered one of the most recognizable influencers in the wellness space, she still struggles with addictions every day. The secret to empowering herself and others…just ASK. On

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08:24

Ep84 - Hilary Russo: In the Overwhelm

HIListically Speaking with Hilary Russo ·

2022/04/29

When you're in a state of anxiety, stress, overwhelm or panic... calm is not an option. You just can't be in both states at the same time. On this very special unedited and raw episode of HIListically Speaking, Hilary opens up about her personal journey. How making some difficult choices can create the space for calm and clarity, even when confidence is lacking and it feels like you are letting others down. Because, as Hilary says, saying "no" to others means sometimes saying "yes" to yourself

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53:15

Ep83 - Johnathan Lee Iverson: Finding Your Peculiar...

HIListically Speaking with Hilary Russo ·

2022/04/20

There’s a lot of responsibility that comes with being a circus ringmaster. In many ways it’s a dance between your performers and the audience. A trust. And for decades, Johnathan Lee Iverson has taken that trust very seriously. A peculiar genius of his own that he doesn’t take lightly. So, when he moved from Ringling Bros into the Omnium Circus, a "Bold New Circus" where inclusivity, diversity, multi-sensory is always center ring, his devotion took things to the next level. On the second part of

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01:09:47

Ep82 - Johnathan Lee Iverson: Finding Your Peculiar...

HIListically Speaking with Hilary Russo ·

2022/04/14

There’s magic in the air when you go to the circus. If you’ve ever been and I hope you have, you know the pure excitement that comes over you from the moment you take your seat until the very end. Much of that comes from the unbelievable gift of peculiar genius you are watching inside the ring. Every act, pure wonder filled with thoughts of “how did they do that”? Johnathan Lee Iverson gets to witness that wonder every time he steps into the spotlight. After all, when you’re the big voice under

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49:12

Ep81 - Doug O'Brien: The Language of Music and Mental...

HIListically Speaking with Hilary Russo ·

2022/04/06

Doug O'Brien has never been too far from therapy. After all, he spent years as a musician....which, it in itself therapeutic. But, after playing some of the greatest musical venues in NYC, a shift in his life turned his focus to another form of emotional well-being. And what started as a hobby became a thriving career. Internationally recognized as an expert in Ericksonian Hypnosis, Neuro-Linguistic Programming (NLP) and Havening, Doug shares more with Hilary and listeners about his journey into

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44:17

Ep80 - How to Find Your Passion and Purpose (From...

HIListically Speaking with Hilary Russo ·

2022/03/30

“Let your passion be your purpose and it will one day be your profession”. It’s not the first time I’ve shared that quote. But, as I begin another trip around the sun, I find myself doing a lot of deep thinking. From “what have I accomplished?” to “what more is there to do?” And of course, “Am I on the right path?” When Tiphany Kane asked me to be a guest on her podcast, Radical Audacity, I was reminded of just how much life is a falling into. She asked me some powerful questions about passion and

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