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PODCAST

The You4ia Health Podcast

Matt Sipala and Noah Barone

Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.

health & fitness nutrition

All Episodes

56:35

The Life Plan With Shannah Kennedy

The You4ia Health Podcast ·

2020/08/04

Welcome to episode 54 Of the Weekly Dose of You4ia Podcast with special guest Shannah Kennedy. Shannah is an extremely inspiring life coach who is bleeds passion with everything that she does. She is a 6 x author, public speaker and as mentioned above, an incredible life coach. She is a huge advocate for protecting the asset and the asset is YOU! She provides us with the tools to excel in everything that we do. You can get in contact with Shannah or purchase her books by following the links

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01:04:27

How to start investing in yourself with Ellie Fordham

The You4ia Health Podcast ·

2020/07/20

Welcome to episode 53 of The Weekly Dose of you4ia podcast with special guest Ellie Fordham. Ellie is a personal trainer and mentor from the western suburbs of Melbourne aiming to change the conversation around self-care. She spreads positivity and balance through everything she does and coaches us through her 4 pillars of that she utilises at halo to educate and inspire people to be their best self. Ellie is helping people find their light and you can get in contact with Ellie through Instagram:

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53:31

Positive Self Talk With Damien Murdoch

The You4ia Health Podcast ·

2020/07/06

Welcome to episode 52 of the Weekly Dose of You4ia Podcast. This week’s special guest is Damien Murdoch from world class friend. Damien was extremely vulnerable during todays episode as he paints a graphic picture of what it’s like to experience a panic attack. Damien went from having severe anxiety surrounding public speaking to hosting a stand-up comedy night and I was completely blown away by his journey and willingness to succeed during this period of his life. Damien is doing great things for

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01:27:45

The link between an animal based diet and chronic...

The You4ia Health Podcast ·

2019/10/09

Welcome to episode 51 of the Weekly Dose of You4ia Podcast. I am thrilled to be able to share this week’s special guest with you all and that’s none other than Dr. Andrew Little. Andrew is an anaesthetist in the sunny capital of Australia, the gold coast. Dr. Andrew explains in depth, the impact that an animal based diet can have on our health. He breaks dwon the leading causes of death in modern day society and it is alarming that they are all preventable… Andrew also debunks a common myth in the

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54:45

The switch from go,go,go to slow, slow,slow with...

The You4ia Health Podcast ·

2019/10/01

Welcome to episode 50 of the Weekly Dose of You4ia Podcast. This week’s special guest is meditation guru Scott Doughty. Scott is an absolute wealth of knowledge and is the closest thing to a monk without actually being a monk. His voice is so calming and his whole demeaner is so calming. Scott lived and breathed the fast-paced corporate lifestyle for a number of years and thrived in that environment, however he knew that lifestyle was unsustainable for the rest of his life. He switched from

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59:50

Performance goals to make sustainable progress with...

The You4ia Health Podcast ·

2019/09/24

Welcome to episode 49 of the Weekly Dose of You4ia podcast. This week’s special guest is high performance personal trainer, Hayden Crossley. Hayden is an absolute wealth of knowledge about all things health and wellness and sustainability through these pillars. Hayden has merged his passion for movement and educating to be a physical education teacher as well as a coach for performance driven athletes to help them crush their goals. Hayden bleeds passion and is doing a great job in promoting

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56:14

Theres more to life than what you look like with...

The You4ia Health Podcast ·

2019/09/17

Welcome to episode 48 of the Weekly Dose of you4ia podcast. This week’s special guest is an incredible individual and her name is Billie Asprey. Billie is dominating the health and wellness field by promoting sustainability through everything we do. She is a massive advocate for putting yourself first so you are able to give your 100% to help others. Billie has been through an incredible journey which has led her to be a master of multiple health fields. She is a yoga teacher, personal trainer,

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32:22

Resistance training for longevity with Daniel Pitisano

The You4ia Health Podcast ·

2019/09/10

Welcome to episode 47 of the Weekly Dose of You4ia Podcast. This week’s special guest is movement guru Daniel Pitisano from Primal Personal Training. Daniel is a wealth of knowledge and an absolute technique and movement specialist when it comes to strength training. Daniel provides us with key information on how to move you body in ways you can enjoy and breaks down why movement is so important. Daniel has had 10 years of experience in the fitness industry and has developed an enormous tool kit of

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48:10

Reversing PCOS through a plant based diet with Steph...

The You4ia Health Podcast ·

2019/09/03

Welcome to episode 46 of The Weekly Dose of You4ia Podcast this week’s guest is none other than Steph Sanzaro a personal trainer and holistic lifestyle mentor from Geelong. Steph story is so captivating, and her journey is incredible. From a binge drinking teenager to a health-conscious lady absolutely crushing life. Steph has been through an awful lot through her childhood, but it has shaped her into the person she is today, she summed it up perfectly “everything happens for a reason and I have no

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53:00

Lifestyle shifts to help mental illness with the team...

The You4ia Health Podcast ·

2019/08/27

Welcome to episode 45 of The Weekly Dose of You4ia Podcast. This weeks incredible guests are Kristy - Lea brown who is the founder of the non for profit organisation - adventures over anxiety and Kristy - Lea Leigh who is her right hand woman and director of operations. Adventures over anxiety is a fantastic intuitive aiming to help people on their mental health journey through lifestyle choices. The main course of their initiate is monthly hikes, aiming to connect like minded individuals who are

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01:05:59

"How do you want to feel" with Author Kelly Doell

The You4ia Health Podcast ·

2019/08/20

Welcome to episode 44 of the Weekly Dose of You4ia Podcast. This weeks special guest is Kelly Doell who is an absolute guru in the health and wellness space. Kelly is the author of ‘Feel like it’ and is resaping the way we approach fitness. He is challenging people to ask themselves what they truly want to feel when moving their body and helping them create a sustainable prpgram that lasts a lifetime. I absolutely love your work Kelly. Kelly has offered a free chapter of his book for you guys if

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54:33

The power inside the crystals with Eva Cangarova

The You4ia Health Podcast ·

2019/08/13

Welcome to episode 43 of the Weekly Dose of You4ia podcast with special guest Eva Cangarova. This week we dive into the power of crystal healing and the amazing benefits these magical rocks possess. Eva takes us thorugh her journey into crystal healing and opening up Zalah crystals with her partner Jason. You can get in contact with Eva on Instagram: @zalahcrystals @eva_cangarova

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36:51

All the tools to create your best decade with Ryan Fahey

The You4ia Health Podcast ·

2019/08/06

Welcome to episode 42 of the Weekly Dose of You4ia Podcast, joining me this week is 2 time author, wellness educator and physical education teacher over in Canada, Ryan Fahey. Ryan is an incredibly influential individual who educates and inspires people evryday to create long lasting memories and dominate life. You can get in contact with Ryan through Instagram or purchase his books through amazon. Instagram – @wellnessrf88 or @faheyconsulting Books – thought leadership & your best decade

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01:05:12

Aligning your mind, body and soul with Fiona Marie

The You4ia Health Podcast ·

2019/07/02

Welcome to episode 41 of the Weekly Dose of You4ia Podcast, this week I intorduce to you Fiona Marie, an alignment coach based in Western Australia. Now alignment is a word that gets thrown around a lot but Fiona is well and truly developing a definitnion that we can all undesrtsand. The beauty of alignment is that there are different definitions for everybody. This was an epic chat so grab a pen and paper because youre going to need it through this episode. You can get in contact with Fiona

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51:51

Change your mindset, change your life with Joel Bouzaid

The You4ia Health Podcast ·

2019/06/25

Welcome to episode 40 of the Weekly Dose of You4ia Podcast and this weeks special guest is Joel Bouzaid. Joel is an incredibly influential man educating and inspiring us to change our mindset to change our life. Joel’s life experience alongside his willingness to learn provides him with the platform to mentor his clients through life and give them the tips to succeed in whatever field they may be in. Joel’s outlook on life is incredible and the advice that he ahs provided us during todays episode is

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00:00

Teaching women to love their flaws with Olivia Crisara

The You4ia Health Podcast ·

2019/06/18

Welcome to episode 39 of the Weekly Dose of You4ia podcast, this week I sat down wit special guest Olivia Crisara. Her journey is nothing short of amazing, showing strength, determination and resilience to combat cancer in her teens, to now be 25 years old and thriving in the skin shes in. She now dedicates her time to educating and inspiring women on how to love their body, mind and soul while reshaping the definition of health. Olivia is doing incredible things for the community and you can follow

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01:27:15

Destroying the myth with strength coach Mike Case

The You4ia Health Podcast ·

2019/06/11

Welcome to episode 38 of the Weekly Dose of You4ia podcast with Vegainz coach, Mike Case. In this week’s episode, Mike and I aim to destroy the myths associated with a plant-based lifestyle as well as prove to you, that we can all thrive off this lifestyle. Mike is an absolute legend spreading an important message to the community, that you can still gain muscle and thrive, even if all you eat is plants. Mike addresses all of his clients as gorillas as we share similar biological features, including

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50:46

Stepping out of your comfort zone with Matt Davey

The You4ia Health Podcast ·

2019/06/04

Welcome to episode 37 of the Weekly Dose of You4ia Podcast with a very special guest this week, Matt Davey. This man is a very inspiring, courageous and motivating dude spreading an important message to the whole community. He has his very own podcast called the Vedgetalk podcast and is aiming to promote sustainable living by eating plants. Matt and his lovely partner Ana packed up their lives in the US, bought a caravan and explored the amazing cities In the US first hand. These two are a power

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01:14:31

Why we should incorporate essential oils into our...

The You4ia Health Podcast ·

2019/05/28

Welcome to episode 36 of the Weekly Dose of You4ia podcast with special guests Clint Facey and Carry Dulani. These two guys are experts in the field of essential oils. During today’s episode we chat in depth about the benefits of essential oils and how different oils have different benefits. We also chat in depth about how to use the oils and where to buy. It was a pleasure being able to pick their brains and I hope you guys enjoyed the show as much as I did. You can get in contact with Clint

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01:07:40

Loving the skin you're in with Sami Rose

The You4ia Health Podcast ·

2019/05/21

Welcome to episode 35 of the Weekly Dose of You4ia Podcast with Sami Rose. Sami needs no introduction, a highly influential health coach working in women’s health taking a no BS approach to health and fitness proves to you that you can lead a ‘normal’ life and still crush your goals. She is doing incredible things in this space and aims to educate and inspire women through shifting their mindset and creating a no judgement zone in their head. You can get in contact with Sami via

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