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PODCAST

Metabolic Mind

Metabolic Mind is working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. Metabolic interventions like ketogenic therapy are being used to treat serious mental illnesses like Bipolar Disorder, Schizophrenia, and Major Depressive Disorder. We explore topics that can help you understand how Metabolic Psychiatry might help you or a loved one treat mental disorders Watch our videos at https://www.youtube.com/@metabolicmind Our

health & fitness mental health

All Episodes

00:29:22

Can a Medical Keto Diet Treat Depression in College...

Metabolic Mind ·

2024/05/06

Can ketogenic therapy help college students living with depression? Jeff Volek, PhD, RD, is investigating this question in a pilot study at The Ohio State University, where he is a professor in the Department of Human Sciences. Dr. Volek has been a world-renowned expert in ketogenic diets for more than two decades. He has pioneered critical work raising awareness of how the keto diet can reverse diabetes and metabolic syndrome and enhance athletic performance and recovery. In this interview with

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00:04:12

Does the Brain Need Carbs?

Metabolic Mind ·

2024/04/29

The emerging field of metabolic psychiatry is demonstrating that many patients may be able to effectively treat serious psychiatric conditions, like bipolar disorder, major depression and schizophrenia, with ketogenic therapy. However, some individuals object to a medical keto diet claiming that the brain needs carbs. Ketogenic diets usually do, in fact, include some dietary carbs, but even if they didn’t, this is a false assertion. Some clinicians and the American Diabetes Association may make

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00:41:53

Solutions to Prevent Early Death in Bipolar Disorder...

Metabolic Mind ·

2024/04/22

People with bipolar disorder are four to six times more likely to die prematurely compared to those without a psychiatric disorder. (In comparison, smokers are two to three times more likely to have a shortened lifespan.) There are several contributing factors, including things like metabolic dysfunction, as well consequences of lifestyle choices influenced by disease burden Science needs to urgently investigate these extremely poor outcomes in search of more effective interventions that will

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00:22:55

Trailblazing Stanford Trial Shows Keto Improves...

Metabolic Mind ·

2024/04/15

A pioneering, peer-reviewed pilot trial at Stanford, supported by funding from by Baszucki Group and others, investigated a 4-month keto diet intervention for individuals diagnosed with bipolar disorder or schizophrenia who also had metabolic abnormalities such as insulin resistance or impaired glucose tolerance. They saw dramatic psychiatric and metabolic improvements that warrant further research investigations and offer hope to patients looking for new treatment options. Dr. Bret Scher

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00:07:25

Are We Biased Toward a Keto Diet?

Metabolic Mind ·

2024/04/08

There are many biases both for and against a keto diet. At Metabolic Mind, an organization focused on ketogenic therapy for psychiatric conditions like bipolar, schizophrenia, and chronic depression, we acknowledge our own pro-keto bias; however, we also are proactive about taking a measured approach, grounding our understanding and content in scientific evidence.Often, an anti-keto bias may be prevalent among traditional doctors due to limited education on therapeutic ketosis. You can recognize

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00:23:27

Collaborative Science: How Individuals are Enhancing...

Metabolic Mind ·

2024/04/01

Dave Feldman is a citizen scientist and founder of Citizen Science Foundation. In this interview, he sits down with us to discuss the success of the 2024 Collaborative Science (CoSci) Conference and how one community is helping make research better.All proceeds from this year’s CoSci Conference are being used to help fund further research for lean mass hyper-responders. This year’s events included presentations from medical experts, researchers and individuals with their own citizen scientist

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00:08:35

Why Keto for Mental Health May Not Be Working for You...

Metabolic Mind ·

2024/03/25

Ketogenic therapy can be a powerful intervention for many people with mental illness, including those with serious conditions like bipolar disorder, schizophrenia and major depression. Initial data indicates that individual response to ketogenic therapy for mental health may vary. Research is ongoing and needs to further investigate underlying mechanisms and how metabolism impacts brain function in individual patients. While keto may not be an effective treatment for everyone, there are a number

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00:13:45

Can a Keto Diet Cause Hypomania, and How Can It Be...

Metabolic Mind ·

2024/03/18

Ketogenic therapy, commonly in the form of a keto diet, is often known for having more “side benefits” than “side effects.” However, it is a powerful medical intervention and, as such, not entirely without risks. In some instances, individuals transitioning onto a keto diet to treat a mental health condition, like bipolar or schizophrenia, can experience symptoms of hypomania. There are many strategies to increase the safety of keto and mitigate potential risks, including slowly easing into a

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00:32:47

Can a Keto Diet Help People Suffering from...

Metabolic Mind ·

2024/03/11

Research indicates that following a keto diet can be an effective form of metabolic treatment for depression, particularly atypical and treatment-resistant forms. Dr. Erin Bellamy has seen ketogenic therapy’s success through her online program Integrative Ketogenic Research and Therapies (ikrt.org), which helps patients implement a keto diet for mental health conditions and effectively coordinate with their prescriber and health care team for the best treatment outcomes. The length of time it

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00:38:54

Insulin Resistance in Alzheimer's, Infertility,...

Metabolic Mind ·

2024/03/04

Metabolic dysfunction is the root cause of most noncommunicable diseases, including cancer, heart disease, type 2 diabetes, neurodegenerative diseases, like Alzheimer’s and Parkinson’s, and mental health conditions. Luckily, simple, practical strategies can improve insulin sensitivity and overall metabolic health, including controlling carbs, eating whole foods rich in protein and fat, and doing resistance training to strengthen muscles. Dr. Ben Bikman is a professor of cell biology and physiology

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00:43:13

Mark Frye

Metabolic Mind ·

2024/02/26

Descreiption

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00:40:48

Uma Naidoo

Metabolic Mind ·

2024/02/19

Description

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00:12:22

Could GLP1 medications help patients go keto?

Metabolic Mind ·

2024/02/12

GLP 1 medications, like Wegovy and Ozempic, might serve a purpose as a bridge treatment that enables patients to make positive lifestyle changes, such as implementing a ketogenic diet. This video is the last in our series exploring the potential use of GLP1 medications in psychiatry. While clinical evidence shows benefits for some patients using these medications, helping with both metabolic disease and relief from mental symptoms, they also come with some adverse side effects.Drs. Matthew

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00:07:20

Stanford Twin Study: Are Vegan Diets Healthier?

Metabolic Mind ·

2024/02/05

The Stanford Twin Study has made headlines suggesting that vegan diets are healthier than omnivore diets, and we would likely all benefit from a more plant-based diet. The problem is that the conclusions are misleading, and the study doesn't actually show that. The true conclusion from this study is that among high carb diets, after eight weeks, those on a vegan diet ate fewer calories, lost more weight and lowered LDL and insulin more than those following a high carb omnivore diet. The Stanford

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00:41:10

New Study Questions LDL Risk - An interview with Dave...

Metabolic Mind ·

2024/01/31

Do we all have to worry that LDL causes heart disease, or could certain people, like low-carb "lean mass hyper responders" have less concern about LDL and heart risk? A new study from Dave Feldman and Dr. Matt Budoff suggests markedly elevated LDL in the setting of metabolic health and ketosis may not contribute to cardiac plaque and heart disease. While these data are not conclusive, they are highly suggestive and set the stage for future studies in this critically important area. Will

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00:17:14

What Do Adenosine, Forests & Keto Diets Have to do...

Metabolic Mind ·

2024/01/15

At Metabolic Mind, we often focus on ketogenic therapy as a treatment for severe mental illnesses like bipolar, schizophrenia, and depression. But it’s important to realize that a keto diet can also be a powerful preventative medicine to protect and optimize brain function. Dr. Susan Masino, a professor of neuroscience and psychology at Trinity College and the Charles Bullard Fellow in forest research at Harvard Medical School, discusses the therapeutic properties of ketogenic diets and the

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00:39:26

Can Changing Your Diet Change Your Mind?- with...

Metabolic Mind ·

2024/01/08

Is the key to optimizing physical and mental health eating so-called superfoods like dark chocolate, red wine and blueberries? Dr. Georgia Ede, a Harvard-trained psychiatrist and metabolic psychiatry pioneer, shares counter-evidence to mainstream views on the optimal human diet. In this interview, she discusses nourishing the brain by eating the right foods, protecting it by staying away from the wrong foods, and energizing it by cultivating a healthy metabolism. Ede argues that the key to healing,

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00:33:38

Future of Precision Medicine & Nutritional Therapies...

Metabolic Mind ·

2024/01/02

Dr. Megan Kirk Chang, Senior Researcher of Medical Science at the University of Oxford, discusses her upcoming trials looking at nutritional interventions: one focuses on ketosis for treatment-resistant depression, and the other will investigate whether the keto diet is as effective as the Mediterranean diet for individuals at risk for developing Alzheimer’s. She has a background in cognitive behavioral therapeutics (CBT), including experience coaching patients through interventions like

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00:39:35

GLP-1 and Ketosis: Novel Mental Health Treatments

Metabolic Mind ·

2023/12/26

GLP1 medications like Wegovy and Ozempic can help with weight loss but may also be able to help with psychiatric symptoms from depression, bipolar disorder, anxiety, and more. But are GLP1s safe in psychiatry, and how do they compare to nutritional interventions like a ketogenic diet to treat mental health disorders? Dr. Roger McIntrye, a world-renowned psychiatrist and researcher, joins Metabolic Mind to discuss the potential roles of GLP1 medications and ketogenic therapy, and how clinicians and

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00:21:06

Treating Bipolar with Keto - 100 Self-Reports with...

Metabolic Mind ·

2023/12/18

Ketogenic diets are emerging as an exciting new alternative treatment for bipolar disorder and other psychiatric conditions. Many people may see remission of their psychiatric symptoms and may be able to reduce or eliminate their intake of psychiatric medications. Dr. Iain Campbell, a researcher who lives with Bipolar II, collected survey data from over 100 individuals treating their bipolar disorder with ketogenic therapy. While the data are not at the same level as randomized controlled trials,

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