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PODCAST

What The Fartlek Podcast

What The Fartlek Podcast

The home of the most disorganised running podcast in the world! What The Fartlek is a light hearted, community based running podcast! We talk to inspirational guests from all over the running community about their stories and motivations. Plus, every week hear about our parkrun tourist adventures, get involved in our community challenges and laugh with (at) our running mishaps Be sure to subscribe, rate and checkout our social media channels: Instagram: @Whatthefartlek_Podcast Facebook: What

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All Episodes

01:52:59

Series 10 Episode 9: Benjamin Davies

What The Fartlek Podcast ·

2023/06/15

It's Thursday and you know what that means... Benjamin Davies sits down with Rob to talk about how finding running helped him through adversity and his journey towards the 'Canal Slam' The lads talk about their week in running (including a return to Wildy Nation) while SMJ gets slightly perturbed by this week's care package. Bemma are back in Blighty to talk about their latest Parkrun adventure We are still closing in on our 2023 Summer Showdown, why not get involved? - There is

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02:25:33

Series 10 Episode 8: Matt Jeffery

What The Fartlek Podcast ·

2023/06/08

It's Thursday and you know what that means... Strap in guys - It's going to be a long one (that's what she said) The inspirational Matt Jeffery talks to Rob about his running journey and his ongoing health battles. The lads are still on a high after the weekend's pacing duty at the Widnes Jubilee 10K while SMJ receives a long distance care package. Bemma (and a very special guest) go international once more for a bumper edition of Parkrun chat. We are still closing in on our

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01:58:29

Series 10 Episode 7: Craig from Runr

What The Fartlek Podcast ·

2023/06/01

It's Thursday and you know what that means... We are joined by Craig from the inspirational running brand Runr - Craig sits down with Rob to talk about his own running journey from marathon to ultra marathon as well as creating an online running brand and the amazing Miles for Mind and Food Bank Runs initiatives. The lads are joined by Ben to talk about pacing ahead of the first Fartlek Family Pacing event at the Runthrough Widnes Jubilee 10k this weekend - It's well worth a listen despite

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01:38:10

Series 10 Episode 6: Gemma Dooley

What The Fartlek Podcast ·

2023/05/25

It's Thursday and you know what that means... Rob sits down with the amazing Gemma Dooley to talk about her journey from 5k to Ultramarathon and the trials and tribulations of running whilst pregnant. Matt is back just in time for the lads to talk about the return of the MAKE MATT RUN Challenge - Sign up HERE if you want to get involved! Parkrun corner is quite a solumn place again this week as Ben talks about his ongoing injury woes which have him Parkwalking once more and looking at the

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01:44:14

Series 10 Episode 5: Michael Adeniran

What The Fartlek Podcast ·

2023/05/18

It's Thursday and you know what that means... We are joined by the Urban Challenger himself, Mr. Michael Adeniran - Who talks all things running, ultras and triathlon. Matt is MIA so we've had an upgrade to the always fabulous Lou who brings along a very special guest to talk about the Baby Star Dust Foundation - Find out more at @frizzardfitnesschallenge on Instagram. SMJ is still lost on his Deserted Island but who will be supplying this week's care package? Parkrun corner is

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01:37:30

Series 10 Episode 4: Lizzie Dimond

What The Fartlek Podcast ·

2023/05/11

It's Thursday and you know what that means... We are joined by Newport Marathon winner, ASICS frontrunner and all-round sparkling person, Lizzie Dimond. The lads talk about the benefits and pitfalls of calorie counting while SMJ still appears stranded on his deserted island. Parkrun chat takes a leisurely feel as Bemma talk about their latest adventure as well as an update on the Semi-finals of the Parkrun Cup. The boys are raising money this year for the amazing Make-A-Wish UK foundation -

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01:42:11

Series 10 Episode 3: Scott Jenkins

What The Fartlek Podcast ·

2023/05/04

It's Thursday and you know what that means... Rob sits down with the incredible Scott Jenkins who talks all things loooong distance and his upcoming (bonkers) plans as well as his outstanding charity work. The lads talk about what next after spring marathon season, SMJ is having hallucinations of his own (about how long he's been on his deserted island) as he awaits another FF care package and Bemma are back to give us the full Ponty about their recent Parkrun exploits and the semi-finals

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01:54:46

Series 10 Episode 2: Sara Ellen

What The Fartlek Podcast ·

2023/04/27

It's Thursday and you know what that means... Rob chats all things running, going deep on Masters running with the fantastic Sara Ellen. As you'd expect, London is calling us this week as we debrief on another amazing weekend with pals and an eventful London Marathon. The Parkrun cup is entering the quarter final stage and Bemma are back to talk about that as well as their latest Parkrun adventure. The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you

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02:03:02

Series 10 Episode 1: Pete Cooper and Jordan Foster

What The Fartlek Podcast ·

2023/04/20

It's Thursday and you know what that means... WE ARE BACK for another action packed series and what better way to do that than with a bumper episode - Strap yourselves in, it's a long one! Rob chats to the excellent Pete and Jordan from Coopah Running about all things London Marathon, with a couple of top tips for marathon training in general too! The lads discuss last weekend's Fartlek Family meet up in Manchester, SMJ seems to have got himself into a spot of bother and finds himself

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01:42:42

Series 9 Episode 11: Jamie Smalley

What The Fartlek Podcast ·

2023/03/30

For the final time this series, It's Thursday and you know what that means... We are joined by the excellent Jamie Smalley, the co-founder of the awesome Runderwear - Jamie talks about what is is like building an amazing running brand as well as his running journey, which has recently seen him close out his 6 star adventure with 'Tokyo and a Toothbrush'. The lads discuss their week in running with a special nod to the Sheffield 1/2 Marathon. SMJ joins the lads in the studio for

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01:40:09

Series 9 Episode 10: Kev - The Maraminion

What The Fartlek Podcast ·

2023/03/23

It's Thursday and you know what that means... Rob has the pleasure of sitting down with Kev, more commonly known as the Maraminion. They talk running, fundraising and all things yellow and blue! The lads discuss their week in running ahead of the spring marathons. They also talk about taking time to enjoy the journey rather than the end goal. The Parkrun power couple are reunited as Ben and Emma talk about their weekly exploits at Parkfun - It's also heating up in the Parkrun cup with the

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01:49:13

Series 9 Episode 9: Rich from Altra

What The Fartlek Podcast ·

2023/03/16

It's Thursday and you know what that means... We are joined by the awesome Rich from Altra - He talks about his own running journey and his passion for all things Altra Running. After the rip roaring success of the International Women's Day episode, the last are left unsupervised and absolute carnage unfolds! The lads discuss their fortnight in running and SMJ joins the team to discuss the would you rather of all would you rather. A very sombre Ben talked us through a solo Parkrun and

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01:20:10

Series 9 Episode 8: International Women's Day Special

What The Fartlek Podcast ·

2023/03/09

It's Thursday and you know what that means... With International Women's Day being this week, the ladies of the Fartlek Family get together to answer YOUR questions during a very special round table discussion. Emma is joined by Lou and an unknown Parkrun correspondent for the Parkrun chat. We also have the pleasure of introducing a very special guest for the roll call...... and that's Shallot! The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks

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01:34:59

Series 9 Episode 7: Anya Culling

What The Fartlek Podcast ·

2023/03/02

It's Thursday and you know what that means... We are joined by the very fast and very lovely 3rd place British finisher in the 2022 London Marathon, Anya Culling, who talked about her meteoric rise in the sport. Rob, Matt and JP talk about community as well as Matt's new hobby Ben and Emma are joined by a very special guest for the Parkrun segment - No spoilers here who that might be (we'll leave that to Matt to ruin it in the intro). SMJ hits us with a roll call and that's your lot! The boys are

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01:37:27

Series 9 Episode 6: Usingh Bolt

What The Fartlek Podcast ·

2023/02/23

It's Thursday and you know what that means... The man with possibly the best Instagram handle out there, Mr. Usingh Bolt, joins us for a chat about his extensive charity exploits and his absolute love of running. The lads talk about their week in running, a reference back to the Live podcast last weekend as well as reassessing the marathon plan when injury strikes (Choo Choo) Rob is joined by the man, the myth, the legend SMJ for the Parkrun chat with Ben and Emma as they talk about their most

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01:26:36

Bonus Episode - Make A Wish live fundraiser

What The Fartlek Podcast ·

2023/02/20

It's not Thursday so we are not sure what this means A very special (although not particularly high quality) episode for you guys as we re-visit our first ever live podcast recording over from Saturday 18/02/23 Join us to look back on an action packed and chaotic evening raising money for Make A Wish UK. We chatted to Matthew Bradley, a former Wish recipient and current MAW fundraiser, we drew the numbers for our massive raffle and Matt finally found out his surprise as our friend Amy set about

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01:49:03

Series 9 Episode 5: Matt Niutta

What The Fartlek Podcast ·

2023/02/16

It's Thursday and you know what that means... We are joined by the amazing founder of Fractel Running, Mr. Matt Niutta - Matt talks about founding a running apparel company as well as his long standing relationship with running. The lads talk a little bit about the positive side of Strava after Matt's 'bus route breakdown' from last week and drop a few hints about the upcoming live podcast on Saturday 18th February @ 18:00 The Parkrun Cup is now into round 2 and Bemma are here (joined by a special

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01:38:53

Series 9 Episode 4: David Cheung

What The Fartlek Podcast ·

2023/02/09

It's Thursday and you know what that means... We are joined by a Fartlek Family OG - the awesome 6 star chasing Dr. David Cheung. The good Doctor talks about his long standing passion for running and his quest to complete the Abbott World Marathon Majors. Rob is back and he and Matt discuss Strava segments as Matt recently 'lost' a special crown. The Parkrun Cup is gathering momentum and there are a host of PBs for Ben and Emma to discuss as well as a trip to the very flat Hull Parkrun. The boys are

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01:28:22

Series 9 Episode 3: Ben Felton

What The Fartlek Podcast ·

2023/02/02

It's Thursday and you know what that means... Rob sits down with the speedy Ben Felton to talk about his amazing running journey so far and his life as a YouTube content creator. JP stands in for Rob as he and Matt talk about their weeks in running, social get togethers (and a surprise engagement!) as well as more detail about the Make a Wish Charity Raffle - There is still time to get your tickets! SMJ finally makes it into the studio, brings Jack along to reunite the Keith Clan and causes all

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01:39:07

Series 9 Episode 2: We Are Fearless - The return of...

What The Fartlek Podcast ·

2023/01/26

It's Thursday and you know what that means... The return of the lovely Laura Jones who shares more about We Are Fearless and her plans for the future. The lads talk about easy running and get a surprise from SMJ Parkrun chat with Ben and Emma is as solid as a compact gravel path as the guys discuss their recent purple sign related antics. The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our

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