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PODCAST

For The Long Run: Exploring the Why Behind Running

Jonathan Levitt

Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and

sports running

All Episodes

00:58:23

Bonus Episode: Marathon Trials Panel

For The Long Run: Exploring the Why Behind Running ·

2024/01/30

This bonus episode is all about the ups and downs of a running life, filled with actionable advice for every runner. Hosted by Jon Levitt, our guest panel includes Kara Goucher, Briana Boehmer, Noah Droddy, and Sara Vaughn. In this episode we talk about: -why choose running? -combining big goals with a love of the process -dealing with “failure” and setbacks -why run marathons? -defining a great race -mental strategies for self-doubt and fear Catch Noah, Sara, and many former For The Long Run guests

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01:06:18

302. Why Rosa Moriello is Running the Olympic Trials...

For The Long Run: Exploring the Why Behind Running ·

2024/01/26

A former Bostonian now living in Denver, Rosa Moriello is a multisport athlete who finds joy running on the roads and trails, climbing, and skiing. Set to compete in the upcoming 2024 Marathon Olympic Trials in Orlando, Florida, Rosa is one of America’s best marathoners, and is using her platform to fundraise for Orlando's LGBTQ Youth. More than a runner, Rosa is a dog mom, friend, and wife, an avid puzzler, baker and reader. In this episode we talk about: -falling in and out of love with

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00:45:44

301. Underbirds Flying High: Elena Hayday on...

For The Long Run: Exploring the Why Behind Running ·

2024/01/18

This episode with Elena Hayday is the fourth in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. More than a runner, Elena is a full-time researcher in healthcare, cat mom, sister and daughter. From start to present, community has been at the heart of Elena’s running “why”, and she is a proud member of Georgetown Running Club. In this episode we talk about: -running for the community -fearing

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01:10:45

300. David Roche: Reflections and Revelations from...

For The Long Run: Exploring the Why Behind Running ·

2024/01/12

This special 300th episode of the For The Long Run podcast is with coaching extraordinaire, and one half of the Some Work All Play (SWAP) power couple, David Roche. As well as being Jon’s coach of over 2000 days, David is the husband to SWAP co-coach Megan, dad to Leo, and an accomplished athlete himself. On and off the trails, David can be found helping others, spreading joy, and making the world a better place in all that he does. In this episode we talk about: -honesty in coaching and athlete

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00:47:56

299. Underbirds Flying High: How To Build Resilience...

For The Long Run: Exploring the Why Behind Running ·

2024/01/04

This episode with Carrie Verdon is the fourth in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. A proud Boulder-ite, Carrie is a sister, girlfriend, and outdoor enthusiast, who juggles a full-time job as a teacher with elite running. In this episode we talk about: -taking breaks from running -balancing elite running with a full time job as a teacher -unlocking performance breakthroughs:sleep

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01:12:07

298. Underbirds Flying High: When The Hard Choice Is...

For The Long Run: Exploring the Why Behind Running ·

2023/12/29

This episode with Briana Boehmer is the third in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. More than an accomplished runner, Briana is a friend, wife, entrepreneur and small business owner, working to leave the world a better place. Unlike the other Oiselle Underbirds, Briana did not qualify for the Olympic Trials, after having to pull out of her goal race due to injury: we discuss this

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00:49:38

297. Tony with a Sony: Turning Passion into Profession

For The Long Run: Exploring the Why Behind Running ·

2023/12/22

This episode is with Tony DiPasquale: dog parent, ultra trail runner, lover of all things outdoors. An established content creator, photographer, and videographer, Tony took a leap of faith in pursuing his passion for his profession, hence why he is now better known as “Tony with a Sony”. Tony currently resides in San Francisco, but is a proud New Englander at heart who credits the November Project in Boston with his start in running. In this episode we talk about: -evolving friendships

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01:07:51

296. Running to Redemption: Ken Rideout's...

For The Long Run: Exploring the Why Behind Running ·

2023/12/15

This episode is with Ken Rideout, one of the fastest masters marathoners in the World, father of 4, financier, and much more. His accomplishments have not come easy, and Ken is the first to point out his losses along the way, including struggles with mental health and addiction, suffering in silence as a functioning junkie 24/7 for 10 years. Ken came to running to overcome his drug addiction and cope with difficult feelings, and his path to elite running is nothing short of remarkable! In this

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00:59:21

295. Beyond The Finish Line: Grayson Murphy's Pursuit...

For The Long Run: Exploring the Why Behind Running ·

2023/12/08

Grayson Murphy is a 2x World Champion and hybrid athlete, competing at the elite level of track, road, and trail running. Much more than a fast runner, Grayson is the founder and CEO of RG Training Logs, all-around kind person and spreader of joy, even amid her own physical and mental health challenges. In this episode we talk about: -highlighting sub-ultra trail running -how elite athletes view success, failure, and fulfillment -sponsorships and brand partnerships in 2023 and beyond -self-advocacy

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01:12:19

294. Chasing Moments Over Miles: Lucy Bartholomew on...

For The Long Run: Exploring the Why Behind Running ·

2023/12/01

Professional trail runner, Ironman triathlete, and multifaceted human Lucy Bartholomew joins the show for a wide-ranging conversation about her past, present, and future in endurance sports, and its intersection with community, family, and much more. More than an athlete, Lucy is an avid plant-based cook and outdoor enthusiast passionate about the environment, community, and longevity. In this episode we talk about: -running as a family affair and community experience -merging passion with

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00:54:11

293. Underbirds Flying High: Ari Hendrix on Racing,...

For The Long Run: Exploring the Why Behind Running ·

2023/11/24

This episode with Ari Hendrix is the second in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. Ari qualified for the trials with a 2:35 PR, making her the 3rd fastest US born African American woman marathoner. Away from running, Ari is a fiancé, twin, and full-time wear-test analyst for Hoka. In this episode we talk about: -from college basketball and a 4-hour marathon to a 2:35 and the

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00:44:19

292. Beyond the Clock: Redefining Success in Running...

For The Long Run: Exploring the Why Behind Running ·

2023/11/17

This episode, with Candice Peak, dives deep into the impact of different goals, data metrics, mindsets, and community on our relationship with running. Candice is a Boston-based fitness instructor, runner, and passionate dog mom, who works 9-to-5 in communications and marketing. A former collegiate swimmer and resistant runner, Candice now loves bringing people together through movement, especially running! In this episode we talk about: -the curse of competitiveness and being too

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00:52:05

291. Running and Resilience in the Face of Adversity:...

For The Long Run: Exploring the Why Behind Running ·

2023/11/10

At the time of release, November 2023, Israel, Maor’s homeland, is at war with Hamas. Maor Tiyouri, a proud Israeli and Olympian living in Boulder, moved to the US to pursue her running dreams and is currently hoping to qualify for the 2024 Olympic Games. More than an athlete, Maor discusses balancing elite running with a job in communications, as well as the impact the Israel–Hamas war has had on her life and running. In this episode we talk about: -from a childhood in Israel to running in the

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00:59:33

290. Challenges and Transformations in the Running...

For The Long Run: Exploring the Why Behind Running ·

2023/11/03

Today, Jon speaks with The Running Event (TRE) Event Director, Christina Henderson. A multi-decade long love affair with running, dating back to elementary school laps, have molded Christina into the person she is today. Sister, daughter, partner, and friend, community holds equal weight in Christina’s life, and she unites these two priorities in her work as the Event Director for The Running Event: an annual trade show and conference for professionals in the running and outdoor industries. In this

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00:47:13

289. Underbirds Flying High: Molly Bookmyer's Journey...

For The Long Run: Exploring the Why Behind Running ·

2023/10/27

This episode with Molly Bookmyer is the first in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. Molly is a runner based in Columbus, Ohio, wife and sister, dog mom, and corporate professional working a full time job. She is also a Oiselle Underbird! In this episode we talk about: -resiliency through injuries and health scares to elite running -focusing on the baby steps, the daily process

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01:18:41

288. Breaking Through: A Coaching Conversation with...

For The Long Run: Exploring the Why Behind Running ·

2023/10/20

This special episode is a coaching conversation between Jon and TJ David, elite trail runner and coach with Microcosm Coaching, a sponsor of the podcast. Jon and TJ unpack Jon’s recent breakthrough ultra race, highlighting the strategies which set Jon up for success that we can all learn from. We talk about coming back from running lows, setting goals and race expectations, and the importance of coaching for all athletes, no matter their experience or ability. In this episode we talk about: -how

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01:06:55

287. Everyday Ultras: Joe Corcione's Path to Sobriety...

For The Long Run: Exploring the Why Behind Running ·

2023/10/13

This episode is with ultrarunner and host of the popular Everyday Ultra podcast, Joe Corcione. Deeply passionate about finding fulfillment, Joe uses his actions and words to show people that no matter who they are today, they can become whoever they want to be. Through running, Joe has climbed out of rock bottom, learned to thrive with his ADHD diagnosis, and stayed sober for over 4 years. In this episode we talk about: -running out of rock bottom -beginner runner struggles to ultramarathon

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00:59:57

286. Finding Strength in Struggles: Bailey...

For The Long Run: Exploring the Why Behind Running ·

2023/10/06

Bailey describes herself as a dedicated friend and dog mom, runner and science nerd. Born into a running family, the sport is in Bailey’s DNA, and today she competes as a professional trail runner for Nike. Bailey opens up about struggles with an eating disorder, toxic coaching and team cultures, and her identity as a runner. In this episode we talk about: -navigating an ever evolving running identity -being fuelled by curiosity and the unknown -the impact of coaching relationships: both good

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00:51:27

285. Fueling Excellence: Insights from the Elite...

For The Long Run: Exploring the Why Behind Running ·

2023/09/29

Jessica is a Registered Dietitian working with a variety of different sports, athletes, and elite teams performing at the highest level. Her passion for nutrition and performance came out of her personal struggles with food and body image. Jessica’s professional resume includes stints with Kobe Bryant’s training facility, the Los Angeles Clippers, military, brand partnerships, and her private practice. We connected over a common brand partnership, 2Before, a New Zealand blackcurrants supplement, and

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00:53:03

284. Marquis Bowden: The Heart and Soul of the...

For The Long Run: Exploring the Why Behind Running ·

2023/09/22

Marquis identifies as a simple person who loves to love on his people and be a bright light in his community. Humble to his core, Marquis lives his life with a smile on his face and others on his mind. After finishing his first marathon in 3:10, Marquis’ world has been transformed by running, and he uses it as a vehicle to give back, take chances, and make his grandma proud! In this episode we talk about: -community to the core -tips for marathon success and suffering -running as a team sport:

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