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PODCAST

Real Talk, Whole Life

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side

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All Episodes

77:06

Episode 082: What, Who, and Why Ketamine is Used...

Real Talk, Whole Life ·

2023/10/13

Welcome Dr. Johnathan Edwards to The Whole View! Stacy and Dr. Edwards dive into the history of Ketamine and its uses throughout the years. Dr. Edwards helps us understand the mechanisms and benefits of this drug and how using interventions with Ketamine alongside therapy can be a safe and effective treatment for depression and suicidality. Trigger warning: We will be talking about depression, suicidality, and other mental health conditions for which Ketamine may be a medical solution. If these

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84:11

Episode 081: EFT Tapping for Bliss Brain w/ Dawson...

Real Talk, Whole Life ·

2023/10/06

Welcome science-writer and researcher Dawson Church, PhD to The Whole View. Stacy and Dawson discuss emotional psychology and how interventions like meditation and emotional freedom technique (EFT) or “tapping” can help remodel neural pathways and improve your overall health. Find Dawson: EFTUniverse.com Instagram.com/theeftuniverse Twitter.com/EFTUniverse Linkedin.com/in/dawson-church-68b4a8 Facebook.com/EFTUniverse Go to www.DawsonGift.com to download a free starter package, The EFT

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73:57

Episode 080: Shady Supplements & Science Studies w/...

Real Talk, Whole Life ·

2023/09/29

Welcome CEO and Co-Founder of Citruslabs, Susanne Mitschke to The Whole View! Stacy and Susanne dive into what questions to ask as consumers when researching supplements and cosmetics and why transparency is key in finding brands that are meeting safety and efficacy standards. Susanne gives listeners a crash course in clinical trials, consumer perception studies, and in decoding substantiated product claims amid marketing fluff. Find Susanne &

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27:52

Bonus: All About Astringents w/ Dr. Nicole Sparks

Real Talk, Whole Life ·

2023/09/26

Welcome OBGYN Dr. Nicole Sparks to The Whole View! Stacy and Dr. Sparks dive into the difference between astringents and toners, the role astringents play in our skin care and overall health, and the importance of finding the right astringent product for your needs! Find Dr. Sparks at Instagram.com/nicolealiciamd and T.N. Dickinson's at TNDickinsons.com! Don’t forget to subscribe to this channel and visit realeverything.com! We also want to give a big thank you to this week’s sponsor, T.N

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67:11

Episode 079: Somatic Practices, Connectedness of...

Real Talk, Whole Life ·

2023/09/22

Welcome Functional Medicine Nurse Practitioner and host of the Feminist Wellness podcast María-Victoria Albina to The Whole View! Stacy and Victoria discuss understanding somatics as the connection between mind and body, staying present to our felt experiences, and how to show the nervous system that safety is possible. Find Victoria: VictoriaAlbina.com Instagram.com/victoriaalbinawellness Also, find Victoria on the Feminist Wellness podcast anywhere you listen! And as a special for listeners, go

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69:27

Episode 078: Forever Strong, How Muscles Help Us Age...

Real Talk, Whole Life ·

2023/09/15

Welcome medical practitioner, author, and founder of The Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon to The Whole View. Stacy and Dr. Lyon discuss why optimizing muscle through food and movement is key to health, especially as we age. Dr. Lyon explains that it’s never too late to develop the confidence that comes with being physically capable and strong. Find Dr.

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61:40

Episode 077: Pathway to Healing w/ Madeline Popelka

Real Talk, Whole Life ·

2023/09/08

Welcome writer, trauma survivor, and mental health advocate Madeline Popelka to The Whole View! Stacy and Madeline discuss the profound impact of cultural, generational and “small” traumas, how we can create truly safe space, and how to find goodness in the midst of suffering on the pathway to healing. Find Madeline: Madelinepopelka.com Instagram.com/healingfromptsd You're Going to Be Okay by Madeline Popelka Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't

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66:33

Episode 076: Urge to Purge, Curate your Style w/ Keri...

Real Talk, Whole Life ·

2023/09/01

Welcome CEO of The Style Studio, personal stylist, and image consultant Keri Blair to The Whole View! Stacy and Keri discuss how your wardrobe and style can help uncover your true self (inside) to fulfill your dreams (on the outside). Keri explains why we should strive to have a closet full of items that we love and why mindset is so important as we go through the process of purging. Find

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48:49

Bonus: Chat about StacyToth.com

Real Talk, Whole Life ·

2023/08/30

On this special bonus episode, friends Audrey Vargas and Anna Vig weigh in on Stacy’s story of personal growth, which led her to start StacyToth.com. Stacy’s pull to help people in a different way has been brewing for a while, but a trip to Puerto Rico was a transitional moment when, with the encouragement of those close to her, she realized she wanted to take the next step to use her unique combination of skills and experiences to continue to grow herself and others. Stacy wants to help anyone who

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79:27

Episode 075: Busting Natural Medical Myths w/ Dr....

Real Talk, Whole Life ·

2023/08/25

Welcome naturopathic physician Dr. Joshua Levitt to The Whole View! Stacy and Dr. Levitt tackle myths about natural medicine, discuss how natural and conventional medicine can and do work together, and why we should be life-long learners about our own bodies. Find Dr. Levitt: Upwellness.com Instagram.com/drjoshlevitt Tiktok.com/@drjoshlevitt Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview

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117:55

Episode 074: Toxic Beauty Standards Follow-up w/...

Real Talk, Whole Life ·

2023/08/18

Welcome model and content creator Isabelle Miller to The Whole View! Stacy and Isabelle discuss taking ownership of who you are and what you choose to do in the face of criticism and how Isabelle approaches "beauty standards" as a dark-skinned woman of color online. For another perspective, we revisit Episode 24 with Ky Washington, a professional makeup artist, focusing on toxic standards of the beauty industry and the negative impacts it has on the BIPOC community. Find

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76:14

Episode 073: Human Design w/ Emma Dunwoody

Real Talk, Whole Life ·

2023/08/11

Welcome Certified Human Behavioral Specialist and Qualified Human Design Coach Emma Dunwoody to The Whole View! Stacy and Emma dive into what Human Design is (and isn’t) and ways we can move closer to our own authenticity, feel deeply confident in the decisions we make, and learn how to recognize and recover from functional burnout. Find Emma: Emmadunwoody.com Instagram.com/the_human_design_coach Get your free human design chart on Emma’s website at Emmadunwoody.com/get-your-chart Don’t forget

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54:08

Episode 072: Brain Science and Mental Wellness w/ Dr....

Real Talk, Whole Life ·

2023/08/04

Welcome physician, podcast host, and author Dr. Ginger Campbell to The Whole View! Stacy and Dr. Campbell discuss the amygdala, how our brain creates everything we experience, and why “where” in the brain is often the wrong question. Find Dr. Campbell: Brainsciencepodcast.com Twitter.com/docartemis Are You Sure? The Unconscious Origins of Certainty by Dr. Ginger Campbell Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content,

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54:32

Bonus: A Full Spectrum Family, Autism and ADHD w/...

Real Talk, Whole Life ·

2023/07/29

Stacy and Matt's youngest son, Wesley, joins for this special bonus episode of The Whole View to share his story and experience with both being on the autism spectrum (ASD) and with attention deficit hyperactivity disorder (ADHD). Wesley shares what neurodivergence is like and tips for how to parent, love, or understand the wonderful ways his brain functions. You can read more about our full spectrum, neurodivergent family on realeverything.com! The referenced article with more details can be found

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64:58

Episode 071: Get an Inner Workout Through...

Real Talk, Whole Life ·

2023/07/28

Welcome author, facilitator, and coach Taylor Elyse Morrison to The Whole View. This week, Stacy and Taylor discuss five dimensions of self-care, and -spoiler alert- it involves more than just taking a bath or scheduling a massage! Taylor explains why returning to our communal nature as humans is important and why getting an inner workout may be even better than heading to the gym. Find Taylor: innerworkout.co instagram.com/taylorelysemorrison instagram.com/innerworkout Inner Workout by Taylor

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79:17

Episode 070: From Eating Disorder to Living a Full...

Real Talk, Whole Life ·

2023/07/21

Welcome Streets, Beats and Eats blogger Casey Brown to The Whole View! This week, Stacy and Casey candidly discuss their experiences with eating disorders,and Casey's struggles with infertility. Casey shares tips to help us reframe our narratives and start to feel more connected to ourselves. Trigger warning: We will be talking about eating disorders. Please be mindful and take care of your needs accordingly. Resources for those those who are struggling with eating disorders can be found in the

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82:45

Episode 069: Compare and Despair w/ Nina Manolson

Real Talk, Whole Life ·

2023/07/14

Welcome back fan-favorite Nina Manolson to The Whole View! Stacy and Nina discuss the concept of "compare and despair" and learning to leave judgement at the door and lean into self-compassion. Nina gives us her five-step plan to break this cycle and reminds us that our output does not define our worth. Find Nina: ninamanolson.com instagram.com/ninamanolson facebook.com/NinaManolsonBodyPeach youtube.com/user/ninamanolson You can get Nina’s Body-Peace® App and Journal, and find free resources on

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69:43

Episode 068: Beyond the Boundaries of Traditional...

Real Talk, Whole Life ·

2023/07/07

Welcome WeShape Co-Founder Katie Bramlett to The Whole View! Stacy and Katie discuss toxic weight-loss culture, radical acceptance, and living outside the construct of vanity and validation. Katie gives us tips on cracking the door to curiosity and turning our internal dial of self up in order to drown out the external dial of societal expectations. Find Katie: weshape.com instagram.com/weshape.wellness facebook.com/WeShape youtube.com/c/WeShape tiktok.com/@weshape Plus, as a special for

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56:37

Episode 067: Sustainable & Body Positive Fashion w/...

Real Talk, Whole Life ·

2023/06/30

Welcome Pinsy Founder and CEO Ratchel Pinlac to The Whole View! Stacy and Ratchel discuss sustainability in clothing manufacturing, the supply chain, and e-commerce. Ratchel walks us through how her previous experience in the industry led her to build a brand that doesn't make us choose between sustainability, function, and fashion, and why she created shapewear that isn’t meant to be hidden and isn’t meant to hide your body. Find Ratchel & Pinsy

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19:14

Best of Patreon: Behind the Scenes

Real Talk, Whole Life ·

2023/06/27

Exclusive behind-the-scene moments from Patreon episodes 127-133! Listen to some of the highlights from our not-G-rated bonus content! Find out how Stacy and her guests really feel about the topics they discuss. Enjoy clips from: Dr. Peter "Koz" Kozlowski Dr. Mary Claire Haver Nina Manolson Tina Anderson Ally Vaughn & Molly Desch Matt McCarry If you enjoyed any of these clips, head over to patreon.com/thewholeview to become part of the Patreon family. You’ll get access to our book club,

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529 results

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