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PODCAST

The Running Mullet

The Running Mullet - Pilot

The Running Mullet is an interactive discussion about everything running related and all the $hit that comes with it. Like a well-groomed mullet, Eric is all business in the front, and Grayce is all party in the back.Tune in live on YouTube Monday nights at 7:30 est. to join in the discussion or catch the recording while you break a sweat on your easy run. Find us on the Facebook page, "Idiot Runners - Run for life or die trying," to stay up to date in between episodes. Crank that mulletude up to 10

health & fitness fitness

All Episodes

71:28

The Running Mullet - Episode #54, Race Photography...

The Running Mullet ·

2024/03/12

Ever find yourself running a race and come across those crazy people standing in the woods pointing a camera at you? Do you smile, do you flex, maybe stick your tongue out? Jennifer and Kevin can be found wandering around Pennsylvania at local races trying to get that "perfect" shot for you. Listen in to find out how to make that shot amazing!

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58:57

The Running Mullet - Episode #53, Daryl Lehman and...

The Running Mullet ·

2024/03/05

Races are a blast! Group Runs are like one big party! FKTs are intense! But how do you create your own adventure and follow through even though you are the only one pushing yourself... Daryl Lehman recently ran his own 100k adventure because.... Well, he wanted to! Tune in to hear all about it and maybe get inspired to create your own cheap adventure!

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52:59

The Running Mullet - Episode #52, The PODCASTIVERSARY...

The Running Mullet ·

2024/02/27

Happy Podcastiversary to us!!! Grayce and I somehow made it through a full year of this podcast business! Just like a marriage, we have had our ups and downs. Think of this show as our first trip to the counselor to talk about our feelings.. Tears will be shed, laughter will be laughed.. But most importantly we will communicate with each other so that this Podcast starts year two with a BANG! You are all invited and you dont even need to bring a gift.. BE THERE!!!

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62:52

The Running Mullet - Episode #51, Jordan Copenhafer,...

The Running Mullet ·

2024/02/20

At approximately 229.8 miles the PA section of the Appalachian Trail is known to be one of the harder more technical sections of the AT. Jordan just recently set out to best the unsupported FKT on this section. We will discuss everything leading up to the big push and then tackle what went right and what went wrong. Clear your Monday evening, you don't want to miss this one!

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25:05

The Mullet Chronicles E10 - Tahoe 200, 2018, Eric...

The Running Mullet ·

2024/02/18

I read race reports! Word for word. I've been saving this one! The tenth episode of The Mullet Chronicles is a reading of Eric "Idiot Runner" Kosek's race report for the 2018 Tahoe 200-miler. You can find Eric running tough trails and tough races, and we discuss it all live every Monday evening at 7:30pm Eastern. And, if you also identify as an Idiot Runner, you can get alllll the fun Idiot Runner swag here: "We're smart enough to know how dumb this is!" - Idiotrunner.comYou can submit your own

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59:14

The Running Mullet - Episode #50, Jason Tanner, Rocky...

The Running Mullet ·

2024/02/13

We have a full show for you people. First we talk to Jason Tanner about his 7th place finish at Rocky Raccoon 100 miler in Texas, then Grayce tells us all the deets on her weekend run at the DUC 100K. What a great show for our 50th episode! Join us!

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9:50

The Mullet Chronicles E9 - Mohican 100 Race Report,...

The Running Mullet ·

2024/02/09

I read race reports! Word for word. The ninth episode of The Mullet Chronicles is a reading of Brooke Schell's race report for the 2020 Mohican 100-miler. You can find Brooke and her pups running trails mostly through the Beast Coast with the occasional dip elsewhere such as this jaunt over to the Midwest.You can submit your own race reports by finding The Running Mullet on Facebook, Instagram, or emailing therunningmullet@gmail.com. Listen to The Running Mullet live every Monday evening at 7:30pm

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54:35

The Running Mullet - Episode #49, The Frozen Snot...

The Running Mullet ·

2024/02/06

Grayce and Eric both tackled "The Snot" this past Saturday. She took care of the party in the back as usual and Eric made sure everything was in order near the front. It was an unusually warm day with little snow or ice but a beautiful day to be in the woods with our trail family and friends. Join us and Roxanne Strine as we talk about our experience and everything SNOTTY!

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66:47

The Running Mullet - Episode #48, Dan Yearick, "Half...

The Running Mullet ·

2024/01/30

Tune in as we have on our guest, Dan Yearick, to talk about his incredible weight loss journey, going from a high of 525 lbs. to a now lean, Spartan racing machine that weights in around 190! Where did he come from and how he got to where he is today. Grayce and I love personal triumph stories and this is a good one!

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60:26

The Running Mullet - Episode #47, Carl A. Perkins and...

The Running Mullet ·

2024/01/23

Join us as we talk to Race Director of the Phunt 25k/50k, Carl A. Perkins. This race is known for being run super smoothly, listen in to hear his secrets to success and what makes a great race a Great Race!

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14:03

The Mullet Chronicles E8 - Devil Dog Ultras...

The Running Mullet ·

2024/01/19

I read race reports! Word for word. The eighth episode of The Mullet Chronicles is a reading of Marissa Kovach's race report for the 2023 Devil Dog Ultras 100-Miler. You can find Marissa on trails through the Beast Coast with the biggest smile around. Also, check out Episode 3 of the The Mullet Chronicles by Marissa titled, An Ode to Running.You can submit your own race reports by finding The Running Mullet on Facebook, Instagram, or emailing therunningmullet@gmail.com. Listen to The Running Mullet

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58:29

The Running Mullet - Episode #46, Craig Fleming and...

The Running Mullet ·

2024/01/16

Craig Fleming, who Race Directs many races in the North Central Pa region joins us as we talk about the upcoming 2024 Rocksylvania Series. How does the series work? What is new or has changed this year? What can you expect from some of the races in the series. Join us all for the conversation and have your questions for Craig ready!

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50:31

The Running Mullet - Epsiode #45, Your Race Calendar...

The Running Mullet ·

2024/01/09

How many races is too many races? Is that even a thing or should you just run what you want to run? Grayce and Eric dive into planning your race calendar so that your goals are achievable but also realistic. Also, Eric wants to talk about what side of the mullet really has the most fun and why. Join the party!

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29:17

The Running Mullet - Episode #44, Hopes and Goals for...

The Running Mullet ·

2024/01/02

2024 is here! Join in the conversation as we talk about ours (and yours) running goals for the year. Are you stepping up in mileage? Attempting a new race distance or perhaps just going on some epic adventures? Tune and and let us know what your plans are, heck, maybe we will come!!!

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14:03

The Mullet Chronicles E7 - Barkley Fall Classic,...

The Running Mullet ·

2023/12/29

I read race reports! Word for word. The seventh episode of The Mullet Chronicles is a reading of Joey Vickers' race report for the 2023 Barkley Fall Classic. You can find Joey running the toughest trails she can find through the beast coast.You can submit your own race reports by finding The Running Mullet on Facebook, Instagram, or emailing therunningmullet@gmail.com. Listen to The Running Mullet live every Monday evening at 7:30pm Eastern Time on YouTube.

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27:06

The Running Mullet - Episode #43, Secret Santa...

The Running Mullet ·

2023/12/26

Merry Christmas! If you participated in the Secret Santa then join Grayce and Eric as they open their presents... If you watch live then comment what you received! Its not a definite but we are hopeful that the big guy, the one and only, Santa Clause an join us for a few minutes live to talk about how his busy day and night went delivering presents all around the world. We hope you can make it to the live show but if not, Grayce and Eric wish you all a happy Holidays!!!

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59:59

The Running Mullet - Episode #42, The Best of 2023,...

The Running Mullet ·

2023/12/19

Join Eric and Grayce as they discuss viewers answers to the "Best of" questions that were asked about the year in running. Who wins "Idiot Runner of the Year"? What race was voted to have the best Party? Tune in LIVE to listen to all the fun answers!

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57:23

The Running Mullet - Episode #41, The "Best of 2023"...

The Running Mullet ·

2023/12/12

Join the chat as we announce and discuss the "Best of" categories for the show from 2023. We will then get into talking about our own personal best moments of 2023 and would LOVE to hear yours and why they are your best!

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12:43

The Mullet Chronicles E6 - Fire on the Mountain 50k,...

The Running Mullet ·

2023/12/07

I read race reports! Word for word. The sixth episode of The Mullet Chronicles is a reading of Fogell McLoving (aka Jonathan Ladson)'s race report for the 2023 Fire on the Mountain 50k. Buckle up! This one is a nail-biter! You can find Jonathan running all distances of races through the DC area. Follow him on social media under the name Fogell McLoving, and be prepared to laugh and be inspired.You can submit your own race reports by finding The Running Mullet on Facebook, Instagram, or emailing

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58:59

The Running Mullet - Episode #40, Bob Stewart and...

The Running Mullet ·

2023/12/05

We are back on the "Fastest Known Time" Train! Mr. Bob Stewart hold several very long FKTs in the Northeast. Most notably the 328 mile Mid State Trail that travels North to South through Pennsylvania. Bob is not only fast but he also prefers to go after the unsupported categories of FKTs which make planning and execution that much harder. Join us as we talk to him about everything FKTs and beyond!

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