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PODCAST

Truehope Cast

Truehope Canada

Truehope Cast takes a deep dive into mental health"s many psychological and physiological aspects. This is the show for you if you want motivation, inspiration, knowledge and solutions.

health & fitness mental health

All Episodes

00:45:09

EP90: Surviving Addiction with Micronutrients with...

Truehope Cast ·

2022/11/17

Sarah Meister is a Holistic Nutrition student and manager of the Vitality Health Foods store, in Hawkstone, Edmonton.Sarah has battled with anxiety her whole life. It led to addiction issues and hard lessons. Truehope Canada and EMPower Plus have played a big part to play in her healing journey and today Sarah is going to share her battle with anxiety and addiction and how she came out the other side. @Vitalityhealthfoods sarah.meister1@hotmail.com WATCH - https://vimeo.com/771678396

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00:51:50

EP89: Anxiety Management and Caregiver Burnout with...

Truehope Cast ·

2022/11/12

Maria Mayes is a Well-Being Coach and teacher who helps her clients find the freedom that only inner peace can offer. As the founder of Take 5, she is on a mission to help others take their power back from anxiety. She specializes in simplifying techniques and ancient wisdom teachings into small digestible bites that are easy to apply. With decades of leading teams in the technology space, she is passionate about well-being in the workplace.Maria is certified through Chopra Global in Coaching,

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00:48:15

EP88: All Things Addiction with Isaiah Cruz

Truehope Cast ·

2022/11/05

Isaiah Cruz is a board-certified psychiatric mental health nurse practitioner, specializing in addiction medicine. He has experience with depression, anxiety, bipolar, schizophrenia, heroin addiction, cocaine, meth, food and sex addictions. Today we will discuss all things addiction.www.no-x.net@no_x.telemedWATCH - https://vimeo.com/761662877/08e6b9f64c

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00:44:51

EP87: Energy Medicine, Neuroscience, Somatics &...

Truehope Cast ·

2022/10/29

Greg Wieting is a healer who helps leaders and entrepreneurs heal the anxiety, depression, chronic pain, and trauma they can't think or talk their way out of. He is the founder of PRISMA – a framework that overlays trauma, neuroscience, and energy medicine with somatic and mindfulness-based practices. He developed this while healing his own anxiety, depression, and chronic pain rooted in trauma. This included unravelling a severe spinal curvature and standing three inches taller today!Over the last

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00:43:51

EP86: Keto & Neurological Conditions with Nicole Laurent

Truehope Cast ·

2022/10/22

Nicole Laurent is a seasoned psychotherapist with a deep understanding of mental health and neurological disorders. Nicole uses counselling to help people make lifestyle and nutrition changes to treat their conditions. Today we will discuss those changes, as well as diving deeper into understanding common neurological disorders.https://mentalhealthketo.com/@mentalhealthketo

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01:09:24

EP85: The Nervous System & Concussions with Dr. Perry...

Truehope Cast ·

2022/10/15

Dr. Perry Maynard is a board certified chiropractic neurologist that specializes in the management of complex neurological cases, including post concussive syndrome, vertigo, balance disorders, movement disorders, dysautonomia and various autoimmune conditions.Today we will discuss the nervous system, concussion, and its treatment.www.integratedhealthdenver.com@drperrymaynard@ihsdenver@integratedhealthsystems@integratedbraincentersWATCH - https://vimeo.com/757744679

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00:49:42

EP84: Mental Healthcare in Developing Countries with...

Truehope Cast ·

2022/10/08

Matthew Dickson helps people with mental illness in developing countries, so they can access basic mental health care.Mind Aid steers people towards 7 nonprofits using basic mental health care models, which are low-cost, proven effective, and scalable.Highlights of Matthew's inspirational story include bicycling across Canada and successfully recovering from schizophrenia.Today Matthew and I will discuss mental healthcare in developing countries and basic models for mental health.

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00:47:02

EP83: Become your Best Self with Linda Bjork

Truehope Cast ·

2022/10/01

Linda Bjork is a personal development expert, advocate for hope and healing, best selling author, speaker, host of "Linda's Corner" podcast, and founder of Hope for Healing non-profit charity. Some of her books include “Crushed: A Journey Through Depression,” and Amazon best seller “You Got This! An action plan to calm fear, anxiety, worry, and stress.” Linda’s personal mission is to empower people to become their best selves. Today, we will discuss how to step into personal development as a road

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00:52:38

EP82: The Power of Pilates with Lesley Logan

Truehope Cast ·

2022/09/24

Lesley Logan is a certified Pilates teacher, breath work, habits and mindset coach. She is also the founder of OnlinePilatesClasses.com, a free online catalogue of Pilates exercise tutorials.Lesley is also the host of her podcast, Be It Till You See It.Today Lesley and I will discuss the power of Pilates!https://lesleylogan.co/@lesley.loganWATCH - https://vimeo.com/751400753/13f08c0dc6www.truehopecanada.com

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00:53:00

EP81: Chiropractic Neurology & Concussions with Dr....

Truehope Cast ·

2022/09/17

Dr. Shane Steadman is the owner of Integrated Brain Centers in Denver, Colorado. He is a board-certified chiropractic neurologist and chiropractic nutritionist. He is a fellow of the American Association of Integrative Medicine. He is certified in chiropractic clinical neurology and is a certified nutrition specialist through the American College of Nutrition. In 2021, he co-published Concussion Discussions: A Functional Approach to Recovery After Brain Injury. Today we will discuss chiropractic

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00:56:35

EP80: Sleep issues, Pain and Trauma with Annie Miller

Truehope Cast ·

2022/09/10

Annie Miller is a licensed psychotherapist in private practice in the Washington DC area. She is the owner and founder of DC Metro Sleep and Psychotherapy.Annie specializes in working with sleep disorders, chronic pain, and trauma. Annie uses various evidence-based techniques, including CBT-i for insomnia, EMDR for trauma, CBT for anxiety disorders, and PRT (pain reprocessing therapy) for chronic pain. Annie received her BA from the University of Pennsylvania and her MSW from the University of

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00:47:09

EP79: Discussing Mental Health with Children with Dr....

Truehope Cast ·

2022/09/03

Dr. Dang is a Family Physician with over 10 years of experience. He worked in both inpatient and outpatient settings. Dr. Dang was the chief resident during residency and currently the champion for my clinic for quality of care. During the pandemic, he was motivated to educate children and initiate a dialogue between parents and children about mental health. He thought the best way to educate others was storytelling, so he wrote a series of short stories that will help highlight mental health

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00:54:32

EP78: Mens Depression, Anxiety & Fear with Mike...

Truehope Cast ·

2022/08/27

Mike Forrester is a men's transformation coach, founder of the Living Fearless coaching programs, and host of the Living Fearless Today podcast. His decades of experience with overcoming failures, setbacks, and struggles fuels his clients to overcome their own self-doubt. With his personal journey through overcoming childhood trauma, dyslexia, and loss of loved ones, Mike is determined to set the example to not allow excuses to derail you. Today Mike and I will discuss male fear, anxiety and

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00:46:14

EP77: From the Dark to the Light with Jason Hopcus

Truehope Cast ·

2022/08/20

Jason Hopcus is a motivator and catalyst for cultural change within organizations. He believes that connection to one’s self, one’s transparency, and one’s passion to connect, allows individuals to live a wholly authentic, full life. He creates systems of people working to deepen their relationships to their work, their play, and ultimately our world. Jason’s mission is to advance human connection by embracing the conversation of fighters; the folks whose journeys from black to light give hope to

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00:44:37

EP76: Critical Therapy with Silvia Dutchevici

Truehope Cast ·

2022/08/13

Silvia Dutchevici is an author and psychotherapist who believes in the transformative power of psychotherapy to change individuals who change the world. Silvia created the Critical Therapy Institute to expand psychoanalytic praxis to reflect how race, class, gender, and religion intersect with psychological conflicts. Unlike traditional therapists, critical therapists work from the premise that the personal is political. To be more effective, psychotherapy must therefore interrogate the patient’s

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00:37:49

EP75: Inositol & your Thyroid with Evan Dougherty

Truehope Cast ·

2022/08/06

Evan Dougherty is a kinesiologist and was on the show last year when we discussed The Right Nutrition at the right time. Today we will discuss Evan’s clinical experience with Truehope Canada’s Inositol and thyroid health.https://www.sho-tai.ca/WATCH - https://vimeo.com/736646750

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00:40:37

EP74: The Unicorn in You with Josh Kramer

Truehope Cast ·

2022/07/30

Joshua Kramer is the author of The Unicorn in You, a personal growth and development perspective that emphasizes five key principles as the foundation for peace and joy. Today, Joshua and I will discuss finding peace and joy, as well as discussing the unicorn in you.https://www.joshkramer.comWATCH - https://vimeo.com/734033455

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00:59:37

EP73: Surviving Childhood Trauma with Michael Unbroken

Truehope Cast ·

2022/07/23

Michael Unbroken is the author of the best-selling book Think Unbroken. He is a coach, mentor and educator for adult survivors of child abuse. Michael spends his time helping other survivors get out of "The Vortex" to become the hero of their own story and take their lives back. Michael hosts The Michael Unbroken podcast, teaches at Think Unbroken Academy, and is on a mission to create change in the world.Today we discuss childhood trauma, abuse, and becoming your own hero. SHOW

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00:47:02

EP72: The Military & Mental Health with Alecia Aguilar

Truehope Cast ·

2022/07/16

Alecia Aguilar has a story of stress, anxiety, fitness and recovery.Her story led her to create Awearness Athletics. Their mission is to create sustainable active-wear sets that support Mental Health Awareness. The brand's priority is to make their customers feel comfortable and confident in their athletic wear, to express how physical exercise can benefit Mental Health.Today we will discuss how you can turn your anxieties into a life passion that gives back to others. www.truehopecanada.comSHOW

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00:58:50

EP71: What is Neuro-Diversity with Danielle Sullivan

Truehope Cast ·

2022/07/09

Danielle Sullivan is a neurodiversity life coach who works mainly with neurodivergent autistic and ADHD adults. She uses solution-focused, positive psychology, and transformational coaching methods depending on what her client needs.Today, we will discuss how neurodiverse life coaching can help people move forward and succeed.www.truehopecanada.comSHOW NOTEShttps://neurodiverging.com/ @neurodivergingWATCH - https://vimeo.com/725467038

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