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PODCAST

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

This isn’t a breakup pep talk. It’s a full-body recalibration. Welcome to Dear Divorce Diary—the only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff.I’m Dawn Wiggins, therapist and homeopath, and I’m here to give you something the divorce advice space rarely does: real healing.Through somatic therapy, EMDR, IFS, and homeopathy, we go deeper—into your nervous system, your unspoken grief, and your buried rage.Every week, we hold the

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All Episodes

39:14

191. Lessons Learned While Using Tinder Post-Divorce:...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/12/24

This is for my ladies feeling overwhelmed and lost after divorce... In today's episode, you'll learn how to navigate the tumultuous journey of transitioning from a dual-income household to managing on your own and how to find joy amid the chaos. Plus, you'll discover the importance of building a supportive community and the benefits of innovative tools like breathwork.Three major takeaways this episode offers include: Strategies for seeking joy and personal growth post-divorce,...

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16:26

190. Post Divorce Insomnia Matters More Than You...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/12/19

Have you ever wondered what your middle-of-the-night wake-ups and nightmares are really trying to tell you?Many of us find ourselves waking up at odd hours, stressed about getting back to sleep, but what if those moments held the key to unlocking deeper emotional healing?Listening to this episode will help you understand the crucial indicators involved in your nighttime awakenings and nightmares, learn practical techniques to work with that energy for profound healing, and transform your appr...

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51:51

189. Why Re-Claiming Your Intuition After Divorce is...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/12/17

Have you ever wondered why so many women feel conflicted about their decision to divorce despite initiating it themselves?The struggle is real for women navigating divorce, amplified by societal judgments and the emotional complexity of reclaiming their self-worth.Gain a deeper understanding of the stigma women face when initiating divorce and discover how to navigate the emotional roller coaster.Learn from Kate Anthony's personal and professional journey to understand the importance of infor...

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10:37

188. Do This If Seasonal Depression is Derailing Your...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/12/12

Struggling more than usual with seasonal depression during your divorce? Could it be that it's not just about vitamin D?We've all heard that winter blues are linked to a lack of sunlight and that vitamin D can help. But what if a deeper, often overlooked factor is at play, especially during the emotional rollercoaster of a divorce?Discover the nuances of how vitamin D and magnesium interplay affects your mood and overall health. Learn actionable strategies to embrace "wintering" and mana...

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16:00

🔒 Premium: EFT Tapping for Letting Go Of "What...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/12/11

Subscriber-only episodeDoes letting go after divorce feel impossible, even when you know it's best for you?Many women struggle with letting go after a divorce because they tend to believe in others more than themselves, contributing to attachment issues and self-doubt.This Divorce-Specific EFT Track Will Help You:Develop a deeper connection with yourself as you shift away from obsessive thoughts and fears.Learn to replace limiting beliefs about your self-worth with empowering, positive self-a...

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26:57

187. When the Holidays + Divorce = TOO MUCH...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/12/10

Feeling Overwhelmed and Under-Supported? Here's Your Prescription for Rest and RenewalAs the holiday season approaches, do you find yourself drowning in stress, anxiety, and grief while feeling pressured to keep up with endless demands?In today's special episode, focused on giving you the rest you need, Dawn tackles how important it is for women to give themselves permission to pause and recharge, especially during stressful times.Learn to recognize and honor your need for rest with guided, i...

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7:33

186. Why Ignoring the Law of Attraction Won’t Help...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/12/05

Feeling stuck in a cycle of self-doubt and negativity after your divorce? Divorce can make even the strongest person feel lost and unsure, leading to moments of insecurity and overthinking. But what if there was a way to break free of those downward emotional spirals?Raising Your Vibration to Attract Positive Outcomes Post-divorce is tough, but the Law of Attraction can help you transform your outlook and your life. By actively practicing it, you can start attracting positivity and regai...

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49:19

🔒 Premium: A Vulnerable Look At Sex, Dating and...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/12/04

Subscriber-only episode**This Episode is Behind the Scenes For A Reason** We tackle topics that are not appropriate for all audiences, and certainly not our parents!If you've ever struggled with attracting the right partners after your divorce, understanding the impact of your vibrational energy might be the breakthrough you need.This episode will give you deep insights into how attachment styles shape your dating and sexual behaviors, learn practical steps to heal ancestral shame and boost s...

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21:48

185. 3 Mistakes Divorcees Make With Regret &...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/12/03

Ever feel consumed by regret or find it impossible to forgive yourself or your ex? Welcome to the club!This episode dives deep into understanding regret and forgiveness, uncovering the hidden pain often masked by these emotions, and offering powerful tools to help you move forward.Gain insights into the idea that the bitterness you feel might stem from a belief that something irreplaceable was taken from you, learn how to fully face and release your fears for emotional freedom, and explore th...

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20:46

184. Letting Go of The Life You Imagined & Grieving...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/11/26

Ever felt stuck in the past, dreaming of a life that could have been and unsure how to move forward? You’re not alone.Amidst the chaos of divorce, many find themselves trapped, unable to grieve truly or dream anew. In this episode, discover the crucial steps to genuinely process your grief, how to form a 'grieving team' for support, and why dreaming new dreams is vital for manifesting the future you deserve.Listen now to learn how to channel your emotions into a grieving process that bri...

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10:17

183. Healing Divorce Grief with Body Scanning: Ground...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/11/21

How Doing a Daily Body Scan Can Unlock Faster Divorce HealingStruggling to navigate the whirlwind of emotions after a divorce? Finding grounding and clarity might be closer than you think.Women who feel overwhelmed and lost during their divorce recovery often look for quick and effective ways to heal. This episode introduces the practice of a body scan, which can be a game-changer in your healing journey.Discover how a simple, daily habit can help you process emotions more effectively, enhanc...

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9:54

🔒 Premium: Unlock Your Inner Badass With EFT Tapping...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/11/20

Subscriber-only episodeFeeling overwhelmed and stuck in emotional pain after your divorce, wondering where your spark went? Let's change that!Transitioning through a divorce can feel insurmountable, but what if you had a tool to unlock your inner strength and move forward?Discover how using EFT tapping will help you acknowledge and manage your emotions.Use this EFT technique NOW to cope with the dark spaces and unleash your inner badass.Allow EFT Tapping to usher in moments of joy and clarity...

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17:47

182. How To Know If You Are In a Codependent...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/11/19

Are You Blocking Your Own Joy Without Realizing It? You may be self-sabotaging your happiness and not even know it! In this episode, we unpack the psychological reasons behind why you might be unconsciously numbing yourself and missing out on true joy.Discover how codependency and attachment theory play a critical role in your emotional well-being and why your attempts to avoid pain are preventing you from achieving genuine happiness.Learn the crucial difference between thinking about your pa...

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2:42

🔒 Premium: Good Morning You Glowing Light of Love a...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/11/15

Subscriber-only episodeImagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential.This episode is a gentle and deeply nurturing quick meditation that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limiting beliefs, and stepping boldly into a life of growth and expansion.Join premium content today!Loneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: http...

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13:02

181. The Ultimate Post-Divorce Holiday Emotional...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/11/14

Feeling overwhelmed by the thought of surviving the holiday season post-divorce?The holidays are an emotionally taxing time, especially when dealing with recent life changes like a divorce. This episode is all about providing you with practical tools and strategies to manage your emotional well-being and reduce stress during this festive yet challenging period.You'll learn about essential items that can interrupt stress responses and help you feel grounded, discover natural remedies that supp...

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15:39

180. 5 Signs You’re Missing Closure With Your Divorce...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/11/12

Bizarre Ways You Are Sabotaging Your HealingHave you ever wondered if some of your post-divorce habits might be keeping you stuck in the past?Everyone wants to move past the pain of a breakup and start fresh, but sometimes, we unconsciously cling to old habits and possessions that keep us anchored in our grief.In this episode, you’ll discover how to identify and release the unexpected ways you're sabotaging your own healing, understand the essential role of a supportive community in your reco...

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9:24

179. Why Social Media Detox Won’t Help You Heal...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/11/07

Is Your Smartphone Holding Back Your Healing? Discover the Power of Neuroplasticity to Transform Your LifeWe’re all searching for ways to mend our hearts after a divorce, but what if the biggest obstacle to your emotional recovery is sitting right in your pocket? How many of us clutch our phones, scrolling mindlessly to escape our grief, only to find our healing journey stalled time and again?Neuroplasticity is a fascinating concept that explains our brain’s incredible ability to change and h...

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21:57

178. Bitterness Blocking Your Path to Forgiveness?...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/11/05

Struggling with the weight of bitterness post-divorce and finding forgiveness out of reach? You're not alone.I hear from so many of you—in coaching groups and therapy sessions alike—how bitterness has become a familiar yet damaging comfort zone.Why Is Bitterness So Hard to Shake? Bitterness wraps us in a deceptively cozy blanket of comfort, numbing us to deeper, buried pains we’re reluctant to face. It stems from a mix of anger, resentment, and chronic emotional hurt, which keep us from ...

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7:55

177. Release Emotional Pain & Divorce Grief Using...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/10/31

Have you ever considered how the power of music can transform emotional pain, especially during the trying times of divorce?Whether you're navigating the emotional aftermath of a divorce or simply dealing with everyday stress, learning to process your pain somatically can be a game-changer. In this episode, we delve into a simple, often-overlooked method that can help you connect with and release stored emotions, leading to deeper healing and relief from persistent anguish.Discover how immers...

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2:49

🔒 Premium: Good Morning You Beautiful Badass! An On...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/10/30

Subscriber-only episodeImagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential. This episode is a quick (and spicy) pep talk that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limiting beliefs, and stepping boldly into a life of growth and expansion. Join premium content today!Loneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook...

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