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PODCAST

More Than Midlife

If you’re tired of waiting for people and circumstances in your life to change so you can finally go after your mid-life dreams... this is the podcast for you.In each episode, you’ll learn ways to break free from struggle, reconnect to joy, master more of who you are meant to be, and start living your limitless life.This is the ’More Than Midlife’ podcast, where women just like you make mid-life and beyond their best life yet. Where we learn to move from "fine" to "fabulous".I’ve got something

education self-improvement

All Episodes

06:02

Mindset Minute: Living Well

More Than Midlife ·

2024/07/18

In this podcast episode of The Mindset Minute, I'm talking about living well. Living well means being mentally, physically, emotionally, and spiritually fit, taking full responsibility for your life, and aligning with your values. Stop blaming others—face your fears and cultivate the courage to improve your relationships and find true joy. Ready to start living well? Book your Joyful Life Audit here.

en

00:06:03

Mindset Minute: Living Well

More Than Midlife ·

2024/07/18

In this podcast episode of The Mindset Minute, I'm talking about living well. Living well means being mentally, physically, emotionally, and spiritually fit, taking full responsibility for your life, and aligning with your values. Stop blaming others—face your fears and cultivate the courage to improve your relationships and find true joy. Ready to start living well? Book your Joyful Life Audit here.

en

00:39:51

The Powerful Benefits of Long-Term Coaching with...

More Than Midlife ·

2024/07/11

Welcome to the podcast. In today's episode, I have something truly special for you. I’m talking about the powerful benefits of long-term coaching with a very special guest—one of my clients, who I've had the honor of coaching for the past 3.5 years. She's sharing her personal experience, her incredible transformation, and why she believes so passionately in the power of sustained coaching. Let’s do this! Ready to experience more satisfaction in your life, achieve your new goals and dreams, and live

en

39:50

The Powerful Benefits of Long-Term Coaching with...

More Than Midlife ·

2024/07/11

Welcome to the podcast. In today's episode, I have something truly special for you. I’m talking about the powerful benefits of long-term coaching with a very special guest—one of my clients, who I've had the honor of coaching for the past 3.5 years. She's sharing her personal experience, her incredible transformation, and why she believes so passionately in the power of sustained coaching. Let’s do this!Ready to experience more satisfaction in your life, achieve your new goals and dreams, and live

en

19:08

11 Common Myths About Coaching

More Than Midlife ·

2024/07/06

Today, we’re diving into the myths about coaching, a field that’s grown significantly over the past decade yet still faces many misconceptions. From the belief that coaching is only for those with problems to the idea that it's akin to therapy, we’ll debunk these myths and reveal the true essence of coaching. Whether you’re striving for career success, personal growth, or overall life satisfaction, coaching offers transformative support to help you achieve your goals and live your best life. So,

en

00:19:09

11 Common Myths About Coaching

More Than Midlife ·

2024/07/06

Today, we’re diving into the myths about coaching, a field that’s grown significantly over the past decade yet still faces many misconceptions. From the belief that coaching is only for those with problems to the idea that it's akin to therapy, we’ll debunk these myths and reveal the true essence of coaching. Whether you’re striving for career success, personal growth, or overall life satisfaction, coaching offers transformative support to help you achieve your goals and live your best life. So,

en

08:42

Thoughts That Help Me Stay Out of Judgment

More Than Midlife ·

2024/06/21

In this Mindset Minute, we explore how to overcome judgment, whether it’s self-criticism or judging others. Learn how to recognize the insecurities behind judgment, respond with curiosity, and practice empathy. These simple shifts can help you become more compassionate and bring greater peace to your life.

en

00:08:42

Thoughts That Help Me Stay Out of Judgment

More Than Midlife ·

2024/06/21

In this Mindset Minute, we explore how to overcome judgment, whether it’s self-criticism or judging others. Learn how to recognize the insecurities behind judgment, respond with curiosity, and practice empathy. These simple shifts can help you become more compassionate and bring greater peace to your life.

en

00:10:32

The Skill of Wanting

More Than Midlife ·

2024/06/14

In this episode, Janelle uncovers the transformative power of wanting and why it's crucial for a joyful life. She reveals how societal norms trick us into feeling guilty about our desires, pushing us to disguise them as needs. Through relatable anecdotes, Janelle challenges us to embrace our wants purely for the happiness they bring. She inspires listeners to own their true desires without apology, highlighting how genuine wanting fuels joy, growth, and fulfillment. Ready to ignite your life with

en

10:31

The Skill of Wanting

More Than Midlife ·

2024/06/14

In this episode, Janelle uncovers the transformative power of wanting and why it's crucial for a joyful life. She reveals how societal norms trick us into feeling guilty about our desires, pushing us to disguise them as needs. Through relatable anecdotes, Janelle challenges us to embrace our wants purely for the happiness they bring. She inspires listeners to own their true desires without apology, highlighting how genuine wanting fuels joy, growth, and fulfillment. Ready to ignite your life with

en

00:03:13

The Secret to Staying Motivated

More Than Midlife ·

2024/06/06

In today's episode, we explore motivation and how our thoughts shape it. Thinking “I don’t want to go to the gym” kills motivation, but choosing thoughts like “I like to be strong” can boost it. Emotions guide our actions. To achieve your goals, identify the emotions you want and the thoughts that create them. For help, download The Midlife Compass at tinyurl.com/midlife-compass. Ready for support? Email me at janelle@janellejai.com. Create the life you desire!

en

03:13

The Secret to Staying Motivated

More Than Midlife ·

2024/06/06

In today's episode, we explore motivation and how our thoughts shape it. Thinking “I don’t want to go to the gym” kills motivation, but choosing thoughts like “I like to be strong” can boost it.Emotions guide our actions. To achieve your goals, identify the emotions you want and the thoughts that create them. For help, download The Midlife Compass at tinyurl.com/midlife-compass. Ready for support? Email me at janelle@janellejai.com. Create the life you desire!

en

00:18:01

Breaking the Cycle of Rehearsing Tragedy

More Than Midlife ·

2024/05/17

Have you ever caught yourself imagining the worst-case scenarios? You're not alone. In this episode, I'm talking about dress rehearsing tragedy, why we do it, the impact it has on our health and happiness, and strategies to stop.

en

18:01

Breaking the Cycle of Rehearsing Tragedy

More Than Midlife ·

2024/05/17

Have you ever caught yourself imagining the worst-case scenarios? You're not alone. In this episode, I'm talking about dress rehearsing tragedy, why we do it, the impact it has on our health and happiness, and strategies to stop.

en

00:34:48

Unlocking Your Mind-Body Gifts

More Than Midlife ·

2024/04/26

In this episode. I dive into our six mind-body gifts, shedding light on their immense potential to shape our lives. I walk you through each gift - from imagination to perception - offering insights, anecdotes, and practical exercises to help listeners harness these gifts effectively. By the end of the episode, you'll gain a newfound understanding of your innate mental powers and will be equipped with actionable strategies to consciously use them for personal growth, manifestation, and

en

34:47

Unlocking Your Mind-Body Gifts

More Than Midlife ·

2024/04/26

In this episode. I dive into our six mind-body gifts, shedding light on their immense potential to shape our lives.I walk you through each gift - from imagination to perception - offering insights, anecdotes, and practical exercises to help listeners harness these gifts effectively. By the end of the episode, you'll gain a newfound understanding of your innate mental powers and will be equipped with actionable strategies to consciously use them for personal growth, manifestation, and

en

04:56

Mindset Minute: Embracing Fear

More Than Midlife ·

2024/04/11

Tune in to this Mindset Minute and discover how confronting our fears with courage and compassion can unlock new opportunities for personal growth and fulfillment. Tune in for practical insights that will help you step outside your comfort zone and embrace the journey toward your fullest potential.

en

00:04:56

Mindset Minute: Embracing Fear

More Than Midlife ·

2024/04/11

Tune in to this Mindset Minute and discover how confronting our fears with courage and compassion can unlock new opportunities for personal growth and fulfillment. Tune in for practical insights that will help you step outside your comfort zone and embrace the journey toward your fullest potential.

en

04:34

Shifting from Satisfaction to Fulfillment

More Than Midlife ·

2024/04/05

Feeling stuck in a rut? Ready to shake things up and reignite your passion for life? Then you won't want to miss this mindset minute.It's time to flip the script on the idea that satisfaction is the ultimate goal. Instead, it's time to embrace the power of dissatisfaction as a force for positive change and growth. From dreaming big to taking action, I'm serving up inspiration and practical tips to help you unleash your inner go-getter and start living your best life. Whether you're itching to

en

00:04:34

Shifting from Satisfaction to Fulfillment

More Than Midlife ·

2024/04/05

Feeling stuck in a rut? Ready to shake things up and reignite your passion for life? Then you won't want to miss this mindset minute. It's time to flip the script on the idea that satisfaction is the ultimate goal. Instead, it's time to embrace the power of dissatisfaction as a force for positive change and growth. From dreaming big to taking action, I'm serving up inspiration and practical tips to help you unleash your inner go-getter and start living your best life. Whether you're itching to

en

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