PODCAST

The Strong Life Project

Shaun O"Gorman: Human Behaviour & High Performance Coach

Human Behaviour, High Performance, Leadership & Resilience

education self-improvement

All Episodes

11:12

EP 3363 If it costs you your peace, it’s too expensive

The Strong Life Project ·

2025/05/29

Peace is the foundation of high performance, and anything that threatens it—people, habits, environments, or decisions—comes with a price too high to pay. In this episode of The Strong Life Project, Shaun O’Gorman challenges you to reassess what you tolerate in your life. From toxic relationships to constant overwhelm, the things stealing your peace are […] The post EP 3363 If it costs you your peace, it’s too expensive appeared first on The Strong Life Project.

en-AU

10:19

EP 3362 You better to fail at 80% then succeed at 30%

The Strong Life Project ·

2025/05/28

Playing it safe might keep you comfortable, but it’ll never make you great. In this episode of The Strong Life Project, Shaun O’Gorman unpacks the truth behind high performance: pushing yourself to 80% and failing is more valuable than coasting at 30% and succeeding. True growth only happens when you take risks, push limits, and aim […] The post EP 3362 You better to fail at 80% then succeed at 30% appeared first on The Strong Life Project.

en-AU

9:48

EP 3361 You can guide them but don’t carry them

The Strong Life Project ·

2025/05/27

Leadership is about guidance, not rescue. In this episode of The Strong Life Project, Shaun O’Gorman explores the fine line between support and sacrifice. Whether you’re a leader, parent, partner, or coach, the truth is clear—you can show people the path, but you can’t walk it for them. Carrying others through their struggles robs them […] The post EP 3361 You can guide them but don’t carry them appeared first on The Strong Life Project.

en-AU

10:02

EP 3360 Pain is your best motivator and teacher

The Strong Life Project ·

2025/05/26

Pain isn’t the enemy, it’s the most powerful force for growth you’ll ever experience. In this episode of The Strong Life Project, Shaun O’Gorman challenges the belief that pain should be avoided. Instead, he shows how embracing pain—emotional, physical, or psychological, can fuel your highest levels of performance, resilience, and transformation. The truth is, pain […] The post EP 3360 Pain is your best motivator and teacher appeared first on The Strong Life Project.

en-AU

10:24

EP 3358 When you’re casual about life you’ll be a...

The Strong Life Project ·

2025/05/25

Mediocrity is a choice—and so is greatness. In this powerful episode of The Strong Life Project, Shaun O’Gorman delivers a wake-up call for anyone coasting through life. When you treat your goals, relationships, health, and mindset with a casual attitude, you pay the price in regret, failure, and lost potential. High performers know that intensity, […]The post EP 3358 When you’re casual about life you’ll be a casualty appeared first on The Strong Life Project.

en-AU

10:15

EP 3357 Destroy the old you before it destroys the...

The Strong Life Project ·

2025/05/23

You can’t step into your future while dragging your past behind you. In this powerful episode of The Strong Life Project, Shaun O’Gorman challenges you to confront the outdated beliefs, habits, and identities that are holding you back. If you want real transformation, the version of you that played small, avoided pain, or feared judgment […] The post EP 3357 Destroy the old you before it destroys the new you appeared first on The Strong Life Project.

en-AU

10:16

EP 3356 Having no distraction can be a real challenge

The Strong Life Project ·

2025/05/22

Silence can be uncomfortable when you’re used to running at full speed. In this episode of The Strong Life Project, Shaun O’Gorman explores why stillness and lack of distraction can be some of the toughest challenges for high performers. When the noise stops, you’re left face-to-face with your thoughts, fears, and unresolved emotions. But this […] The post EP 3356 Having no distraction can be a real challenge appeared first on The Strong Life Project.

en-AU

10:02

EP 3355 Why do you keep going to the circus if you...

The Strong Life Project ·

2025/05/21

If you keep finding yourself surrounded by the same drama, chaos, or toxic people, maybe it’s time to stop showing up for the show. In this episode of The Strong Life Project, Shaun O’Gorman calls out the self-sabotaging habits that keep you stuck in environments you claim to hate. High performers and strong leaders take […] The post EP 3355 Why do you keep going to the circus if you don’t like clowns appeared first on The Strong Life Project.

en-AU

10:05

EP 3354 Stress lives in your future

The Strong Life Project ·

2025/05/20

Stress isn’t about what’s happening now—it’s about what might happen next. In this episode of The Strong Life Project, Shaun O’Gorman explores how future-focused thinking creates anxiety, overwhelm, and burnout. High performers often live in the future, trying to predict and control everything. But true mental toughness comes from being present, grounded, and focused on […]The post EP 3354 Stress lives in your future appeared first on The Strong Life Project.

en-AU

10:33

EP 3353 Don’t prove yourself, improve yourself

The Strong Life Project ·

2025/05/19

Trying to prove your worth to others is a losing game. Real power comes from focusing on your own growth, not seeking validation. In this episode of The Strong Life Project, Shaun O’Gorman challenges the high performer’s trap of chasing approval. If you’re constantly trying to impress others, you’ll never feel satisfied. But when you […] The post EP 3353 Don’t prove yourself, improve yourself appeared first on The Strong Life Project.

en-AU

9:52

EP 3352 You don’t HAVE to do anything

The Strong Life Project ·

2025/05/18

Everything in life is a choice—and the moment you realise that, you take your power back. In this episode of The Strong Life Project, Shaun O’Gorman challenges the victim mentality that says you “have to” do things. Whether it’s your job, your relationships, or your responsibilities, the truth is: you’re choosing it. High performers understand […]The post EP 3352 You don’t HAVE to do anything appeared first on The Strong Life Project.

en-AU

10:20

EP 3344 The best investment you can make is in yourself

The Strong Life Project ·

2025/05/10

In a world chasing external success—money, status, validation—the most powerful ROI comes from within. In this episode of The Strong Life Project, Shaun O’Gorman delivers a direct message to high performers: your greatest asset isn’t your business, your title, or your income—it’s you. Investing in your mindset, resilience, emotional strength, and personal growth will pay […]The post EP 3344 The best investment you can make is in yourself appeared first on The Strong Life Project.

en-AU

10:31

EP 3342 You can’t get to a destination if you don’t...

The Strong Life Project ·

2025/05/08

Clarity is the foundation of success. In this episode of The Strong Life Project, Shaun O’Gorman explores why so many people feel stuck—it’s not because they lack ability, but because they lack direction. If you don’t have a clear vision of where you’re going, you’ll waste time, energy, and potential chasing the wrong outcomes. High […]The post EP 3342 You can’t get to a destination if you don’t know where it is appeared first on The Strong Life Project.

en-AU

10:36

EP 3337 You deal with misery or you create happiness

The Strong Life Project ·

2025/05/03

You have two choices in life—stay stuck in misery or take action to create happiness. In this episode of The Strong Life Project, Shaun O’Gorman challenges the mindset that waits for happiness to arrive. Misery doesn’t just happen; it’s fed by inaction, excuses, and avoidance. Happiness isn’t a gift—it’s built through conscious choices, self-responsibility, and […]The post EP 3337 You deal with misery or you create happiness appeared first on The Strong Life Project.

en-AU

10:19

EP 3336 If you don’t sit in it, you can’t deal with it

The Strong Life Project ·

2025/05/03

Avoiding pain doesn’t make it go away—it buries it deeper. In this episode of The Strong Life Project, Shaun O’Gorman breaks down why you must face your emotions, discomfort, and struggles head-on if you want to grow. High performers don’t numb out—they lean in. Real strength is forged when you’re willing to sit in the […] The post EP 3336 If you don’t sit in it, you can’t deal with it appeared first on The Strong Life Project.

en-AU

9:37

EP 3335 It’s never as bad in hindsight

The Strong Life Project ·

2025/05/01

When you’re in the middle of a storm, everything feels overwhelming—but once you’re through it, you realise it was never as bad as you thought. In this episode of The Strong Life Project, Shaun O’Gorman explores the power of perspective and how looking back often reveals just how capable you really were. High performers build […]The post EP 3335 It’s never as bad in hindsight appeared first on The Strong Life Project.

en-AU

9:55

EP 3334 Your mind is like water, Calm is clear...

The Strong Life Project ·

2025/04/30

Clarity doesn’t come from thinking harder—it comes from creating stillness. In this episode of The Strong Life Project, Shaun O’Gorman explores the powerful metaphor of the mind as water. When you’re calm, your thinking is sharp, your decisions are precise, and your focus is clear. But when your mind is turbulent—filled with stress, fear, or […]The post EP 3334 Your mind is like water, Calm is clear Turbulent is cloudy appeared first on The Strong Life Project.

en-AU

10:08

EP 3333 You climb mountains, don’t carry them

The Strong Life Project ·

2025/04/29

Struggles are meant to be conquered—not dragged with you for the rest of your life. In this episode of The Strong Life Project, Shaun O’Gorman challenges the mindset of holding onto past pain, trauma, and stress. Life throws mountains in your path to climb, grow, and rise—not to weigh you down forever. High performers don’t […] The post EP 3333 You climb mountains, don’t carry them appeared first on The Strong Life Project.

en-AU

10:24

EP 3332 How do I develop real self confidence?

The Strong Life Project ·

2025/04/28

Real self-confidence isn’t about pretending you have it all together—it’s built through consistent action, resilience, and overcoming challenges. In this episode of The Strong Life Project, Shaun O’Gorman breaks down the real formula for lasting self-confidence. High performers do not wait for confidence to magically appear; they create it by doing hard things, keeping promises […]The post EP 3332 How do I develop real self confidence? appeared first on The Strong Life Project.

en-AU

10:16

EP 3331 Vision without execution is hallucination

The Strong Life Project ·

2025/04/27

Big dreams and bold visions mean nothing without action to back them up. In this episode of The Strong Life Project, Shaun O’Gorman delivers a powerful reminder that ideas without execution are just illusions. High performers don’t just dream—they do. If you want to achieve real success in leadership, business, or personal growth, you must […] The post EP 3331 Vision without execution is hallucination appeared first on The Strong Life Project.

en-AU

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The Strong Life Project

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