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PODCAST

Running Partners

Paul Griffiths and Alison Scope

Running partners in more ways than one! Running partners is a podcast about all aspects of running, hosted by partners in life and running, Paul Griffiths and Alison Scope. We discuss training, racing, nutrition, mental health, coaching, injuries, motivation, and much more, and our reflections in the context of fitting it all in to a busy family and work life. Each week we share our ideas, thoughts and learning across the topics and some of our experiences from years of running on and off road from

sports running

All Episodes

36:32

Episode 4 Coping with injuries

Running Partners ·

2023/10/30

In this episode we delve into the topic of running injuries. We cover a wide range of injuries from common muscular issues many runners suffer to some specific issues including anaemia and sciatica. We talk about our own experiences with injuries, how to deal with them physically and mentally and how to keep enjoying running when injuries or illness strike. We also talk about how our weekly training is going as we work towards our own running goals and also cover a few topic suggestions from

en

37:16

Episode 3 Running fun in Autumn

Running Partners ·

2023/10/23

For this one we talk all about running in autumn, when its dark the weather is wet and cold and motivation can dip. We cover how to overcome the autumn blues in different ways and also chat about gear you might need. We also talk about how our weekly training is going as we work towards our own running goals and cover a few race results from listeners. We will back every Monday with a new episode. Here is how you can connect with us to help build the running partners

en

36:01

Episode 2 Nutrition

Running Partners ·

2023/10/16

This episode is about nutrition and covers pre-race fuelling, in-race nutrition and food for ultra marathons, and the lessons we have learnt over the years with all of this. We also talk about how our weekly training is going as we work towards our own running goals and talk about future topics suggested by listeners. We will back every Monday with a new episode.Here is how you can connect with us to help build the running partners

en

31:59

Episode 1 Marathon

Running Partners ·

2023/10/09

This episode is all about the marathon and covers training plans, targets, picking the right course and how to make sure you enjoy the marathon. We also say a bit to introduce ourselves and talk about how our weekly training is going as we work towards our own running goals. We will back every Monday with a new episode. Here is how you can connect with us to help build the running partners

en

01:17

Introducing Running Partners!

Running Partners ·

2023/09/25

Introducing Running Partners, a brand new podcast about all aspects of running, hosted by partners in life and running, Paul Griffiths and Alison Scope. This trailer gives you a taste of what the podcast is all about, so please subscribe now and enjoy our first episode on Monday 9th October 2023 and then we will publish a new episode every week! You can connect with us anytime at runningpartners@outlook.com to share your thoughts on the show and any topics you would like us to discuss in the

en

105 results

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