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PODCAST

Fit Strong Women Over 50

Becoming Elli with Chris Brown and Jill McCauslin

Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

health & fitness nutrition

All Episodes

32:26

Improving Brain Health with Dr. Angela Ridgel

Fit Strong Women Over 50 ·

2021/10/25

In Episode 93, Jill and Chris talk with Dr. Angela Ridgel, a Professor in Exercise Physiology and the Associate Director of the Brain Health Research Institute at Kent State University. Her research focuses on how exercise and movement therapy improves brain health and function in older adults and those with neurological disorders. She received her undergraduate degree in Biology from The College of William and Mary, a Master's degree in Biology at Villanova University and her PhD in Biomedical

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01:00:54

Athletes and Menopause with Pam Semanik

Fit Strong Women Over 50 ·

2021/10/12

In Episode 92, Jill and Chris talk with Pam Semanik, a coach who specializes in creating training programs for Masters Women athletes. She is a coach at Stelleri Performance Training, an endurance coaching group based in Northeast Ohio. For over 7 years, Pam has been coaching athletes to achieve their goals in running, cycling, and Multisport events, as well as in maintaining and improving general fitness. Pam specializes in coaching athletes who are in the menopause transition and post-menopausal

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44:38

Get off the Couch with Shawn Tegtmeier

Fit Strong Women Over 50 ·

2021/09/28

In Episode 91, Jill and Chris talk with Shawn Tegtmeier, a former chain smoking couch potato, now a full time personal trainer with several certifications and a published author. She lives in the "Chicagoland" area with her husband and two dogs. In her off time she enjoys running, reading, putzing around the yard and simply enjoying time with her two adult sons. During the podcast we discussed: How she started with her health changes How she maintains her weight loss How she managed to quit smoking

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22:02

Eating on the Go

Fit Strong Women Over 50 ·

2021/09/14

In episode 90, join Jill and Chris as they talk about eating on the go, meal prep and how they substitute to lower the simple carbs, up the complex carbs and increase their protein intake. Some of the things we discuss. Spaghetti with chick pea pasta Adding crunch to tuna salad Plan easy healthy grab and go's Quinoa with chicken stock Frozen berries in Greek yogurt The best cauliflower pizza crust (according to Chris) Heart of Palm pasta from Trader Joe's Spice it up with Old Bay and Everything but

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38:16

Stroke Forward with Marcia Moran

Fit Strong Women Over 50 ·

2021/08/24

In episode 89, Jill and Chris talk with Marcia Moran, author of Stroke Forward. In 2014, at age 54 Marcia was a successful entrepreneur, owned a business consulting practice and was going strong. Suddenly, she suffered a major stroke. Marcia worked for several years to become whole. Over time she learned to walk again, but Marcia struggled with aphasia, a language disorder. In August 2017 she discovered a technological breakthrough that minimized her speaking disability. Marcia created Stroke

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41:33

Make Fitness a Priority with Chad Austin

Fit Strong Women Over 50 ·

2021/08/10

Chad Austin has been a leader in the fitness industry since 2003. He is the owner of Priority Fitness in Overland Park, KS, and is also the author of the book series, “Make Fitness A Priority.” Chad is a regular fitness and wellness guest expert for local and national media. He was the host of the talk radio show, “Be Fit...For Life”, and has been featured on over 20 podcasts. Chad helps his clients stop constantly starting over and instead find long term fitness success. His goal is to help you

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01:14:49

Triathlon Fanatic and World Record Holder Susan Haag

Fit Strong Women Over 50 ·

2021/07/27

In episode 87, Jill and Chris talk with triathlon fanatic and world record holder Susan Haag. Susan is an attorney who lives in Jacksonville, Florida. She has been running triathlons since 1990 and Ironman races since 2002. Susan Haag is the 1st woman in the world to complete 100 '140.6' races, what’s often called an Ironman distance. An Ironman race is a triathlon consisting of a 2.4-mile swim, 112-mile bicycle ride and a 26.22-mile run. Susan's currently at 125 & has more on the calendar. During

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57:10

Fit After 50 Forever with Lisa Bartlett

Fit Strong Women Over 50 ·

2021/07/13

In episode 86, Jill and Chris talk with Lisa Bartlett about her running, health challenges and how she stays fit after 50. Lisa Bartlett is an active member of the Becoming Elli community. Last year she began to tell us about training for a marathon but then she ended up having to run it virtually because of the pandemic. She persisted and ran the race and even won first place in her age group. Lisa Bartlett is a 53-year old mom to a 10-year old daughter and special needs teenager, and has a busy

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54:04

Aging Strong with Gail Lind

Fit Strong Women Over 50 ·

2021/06/22

In episode 85 Jill and Chris interview Gail Lind, who at age 65 discovered she had a passion for lifting weights, became a personal trainer and class instructor at Anytime Fitness in Alabama at 70 years old. Gail offers insights and inspiration to women in the second half of their life. We discuss: Benefits of getting fit How it changes aging How she started What inspires her to keep it up More info at https://www.becomingelli.com/aging-strong

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27:05

10 Tips for Healthy Eating Motivation

Fit Strong Women Over 50 ·

2021/06/08

Set a Goal Anticipate your weaknesses Plan your food Prepare and Prep ahead Weigh and track progress Swap out for healthier choices Find a friend/community Keep it simple Make routines Use a mantra See more info at https://www.BecomingElli.com/healthy-eating-motivation

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26:28

Healthy Living 2021 with Chris and Jill

Fit Strong Women Over 50 ·

2021/05/25

In episode 83 of the Fit Strong Women Over 50 podcast Chris and Jill talk about their dogs, fitness and eating as part of Healthy Living 2021. Topics covered: dogs and walking to get more steps strength training at the gym healthy eating the veggie challenge 2021 effective sleep routines

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01:05:44

Nutrition for Women Over 50 with Kristin Kirkpatrick

Fit Strong Women Over 50 ·

2021/05/11

In episode 82, Jill and Chris talk with Kristin Kirkpatrick, President of KAK, Consulting, LLC and a dietitian and consultant of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio. She is a best-selling author, an experienced presenter, and an award winning Dietitian. More detail: Becoming Elli

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01:03:10

Beyond the Diagnosis with Dr Kylie Burton

Fit Strong Women Over 50 ·

2021/04/27

In episode 81, Jill and Chris interview Dr. Kylie Burton, DC, CFMP, an expert in functional medicine who has helped thousands of individuals with seemingly impossible health struggles, find answers, healing, and hope, even if they've been told their labs are normal. Grab a copy of your lab results when you listen to this episode. Besides helping patients, she teaches practitioners (of all backgrounds), how they can level up their patient results using her techniques. As a guest on dozens of

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01:11:10

Couch to Active with Lyn Lindbergh

Fit Strong Women Over 50 ·

2021/04/13

In episode #80, Jill McCauslin and Chris Brown interview Lyn Lindbergh, an expert at creating real change in people's lives. She has three chronic health issues, but still she gets out and exercises every day. Those health issues fuel her compassion for people and her understanding of what it really takes to get moving when life gets in the way. Even with her physical challenges, she has completed the Seattle to Portland 200-mile ride six times, and has completed multiple half-marathons, 10

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43:09

Lift Like a Girl with Nia Shanks

Fit Strong Women Over 50 ·

2021/03/23

In episode 79, Jill and Chris talk with Nia Shanks, who specializes in helping women “unleash their awesome” with an empowering approach to health and fitness. Nia’s philosophy revolves around strength training programs with a focus on getting stronger. She also stresses flexible, obsession-free, nutrition principles. Nia Shanks is a coach, writer, speaker, and author of Lift Like a Girl and The 100-Day Reclaim. She has a BS in Exercise Physiology from the University of Louisville. Through her

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01:01:21

Done With Dieting with Elizabeth Sherman

Fit Strong Women Over 50 ·

2021/03/09

In episode 78, Jill and Chris talk with Elizabeth Sherman about the problems with dieting and willpower. Elizabeth is a life and weight loss coach who works with women in mid-life to lose weight and feel better through managing easy to do, sustainable habits: diet, exercise, sleep, and stress management. Using certain cues, including cravings, hunger, energy, stress (mood), and sleep, she helps individuals design the right health program for their body and lifestyle, and address obstacles and

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52:30

Women Living Well After 50 with Sue Loncaric

Fit Strong Women Over 50 ·

2021/02/23

In episode 77, Jill McCauslin and Chris Brown talk with Sue Loncaric, an Australian Over 50 lifestyle blogger, certified health and life coach for women and the founder of Women Living Well After 50. She is a qualified Group Fitness Instructor and takes classes for Over 50 Women in the Strong Healthy Women Virtual Studio. In 2020 Sue fulfilled a dream of starting the Conversations with Women Living Well After 50 podcast interviewing and sharing stories from women who are Living Well. The first

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01:17:11

Lifting My Spirits with Tammy White

Fit Strong Women Over 50 ·

2021/02/09

In episode 76, Jill and Chris talk with Tammy White about her transformational story. In her 40’s Tammy White was busy teaching high school and she felt she was too busy to make self-care a priority… As a result, her health took a nose dive. She was told by her doctors that if she didn’t find a way to make a change to her lifestyle, she would die early. She found a way to change her mindset, build consistency, and improve -- both her health and her confidence! Tammy went on to compete as a body

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55:49

Mental Performance with Jen Borovica

Fit Strong Women Over 50 ·

2021/01/26

In episode 75, Jill and Chris talk with Jen Brovoica about mental performance, triathlons, and overcoming trauma. Jennifer Borovica is a three-time Ironman finisher and an avid triathlete. She coaches triathletes and specializes in mental performance coaching. She is a Licensed Independent Social Worker (LISW) in the State of Ohio. She currently runs her own private practice, called RebelRising Wellness where she does individual therapy and has created a sober active community for women in recovery

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40:11

Tracking and Motivation - Three Year Anniversary

Fit Strong Women Over 50 ·

2021/01/12

In episode 74 Jill and Chris celebrate their three year anniversary of the Fit Strong Women Over 50 podcast. They discuss tracking and motivation while reviewing highlights from past episodes. Mentioned in this podcast: Veggie Challenge Strength Training Cardio Sleep Akron Half Marathon Biking Goal Setting Working out at home Healthy Eating Food and fitness tracking Mental aspects of fitness: motivation, discipline, habits

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