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PODCAST

The Zen Desk Podcast

Welcome to The Zen Desk Podcast. This podcast is for the woman who is done with the hot mess energy and stepping into a life and business that’s built on freedom, joy and the kind of wealth you can actually feel. I’m Laura, former corporate lawyer turned online entrepreneur, podcasting from the lush mountain tops of Greece. Here, we talk all things sustainable habits, mindset and proven online business strategies so you can work less, sell more and enjoy an incredibly full life while doing it

business entrepreneurship

All Episodes

00:59:57

13 Hatha Yoga To Build Up To Standing Split And Split...

The Zen Desk Podcast ·

2022/09/11

Start a daily yoga practice. Download my free guide on how to start a yoga practice here. This class is taught in Danish. In this class we will build strength and flexibility as we open the hips and shoulders and explore postures such as standing split and half split/full split. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). Level: Intermediate. Recommended Props: 2 blocks. Useful, but not necessary. Follow on Instagram: @manipurabylaura Get in contact with

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00:56:48

12 Why do I need a yoga practice at home? With...

The Zen Desk Podcast ·

2022/09/04

Start a daily yoga practice. Download my free guide on how to start a yoga practicehere. Are you wondering why I've created The Hatha Yoga Podcast and why I keep telling you to practice yoga at home? Then this episode is for you. Today, we take a break from our physical practice and sit down for a chat. I talk to strala yoga instructor and personal trainer, Christine Bonde, about all the benefits of starting a yoga practice at home. We talk about our first encounters with yoga, the difference

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00:19:55

11 Short Gentle Yoga Practice To Connect With The...

The Zen Desk Podcast ·

2022/08/28

Start a daily yoga practice. Download my free guide on how to establish a yoga practice here. This class is a short and smooth yoga practice to connect with the present moment. We will move slowly and take good care of the hips, shoulders and spine. We will explore postures such as child's pose and pigeon pose with different variations. The class includes breathwork (pranayama) and a short guided relaxation (shavasana). Level: Beginner Recommended Props: 1 block. Useful, but not necessary. Follow on

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00:20:32

10 Who Is That Lawyer Behind The Hatha Yoga Podcast?

The Zen Desk Podcast ·

2022/08/21

Start a daily yoga practice. Download my free guide on how to start a yoga practicehere. Are you wondering who that lawyer and yogi is behind The Hatha Yoga Podcast? Then this episode is for you. Today, we take a break from our physical practice, so you can tune into this episode anytime. I tell you about how my journey through law school and the start of my legal career led me to yoga and meditation and how this amazing practice has helped me settle into the corporate world. If you want to get in

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00:58:36

9 Gentle Yoga For The Hips And Spine And Guided...

The Zen Desk Podcast ·

2022/08/15

Start a daily yoga practice. Download my free guide on how to establish a yoga practice here. In this class we will move slowly as we prepare the hips and spine for a seated meditation on self-forgiveness. We will explore postures such as lizard lunge and pigeon with different variations. The class includes breathwork (pranayama), guided relaxation (shavasana) and ends with the guided meditation. Level: Beginner Recommended Props: 2 blocks. Useful, but not necessary. Follow on Instagram:

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00:45:32

8 Gentle Yoga To Open The Hips And Activate The Water...

The Zen Desk Podcast ·

2022/08/08

Start a daily yoga practice. Download my free guide on how to establish a yoga practicehere. In this class we will activate the water element and the sacral chakra (swadisthana) as we use a belt to stretch and release the legs, thighs and hips. The class focuses mainly on flexibility and mobility. We will explore variations of the seated forward fold (passchimottanasana). The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). Recommended Props: A block and a yoga

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00:13:32

7 Meditation on Self-Compassion

The Zen Desk Podcast ·

2022/08/03

Start a daily yoga practice. Download my free guide on how to start a yoga practicehere. This episode is a short guided meditation to focus on self-compassion. You can meditate in a seated posture or lying down. Level: Beginner Follow on Instagram: @manipurabylaura Get in contact with me at manipurayogadk@outlook.dk If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for practicing! Laura Keywords: Yoga Classes,

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01:03:30

6 Gentle Yoga On The Belly And Guided Self-Compassion...

The Zen Desk Podcast ·

2022/08/01

Start a daily yoga practice. Download my free guide on how to start a yoga practice here. In this class we will lie on the belly and explore different stretches as we prepare the body for a seated meditation with focus on self-compassion. We will release neck tension, stretch the shoulders and work with variations of sphinx pose. The class includes breathwork (pranayama), guided relaxation (shavasana) and ends with the guided meditation. Level: Beginner Recommended Props: This class was taught

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00:58:39

5 Gentle Yoga To Prepare For 20-Minute Seated Meditation

The Zen Desk Podcast ·

2022/07/25

Start a daily yoga practice. Download my free guide on how to start a yoga practice here. In this class we will move through gentle stretches as we prepare the body for a seated meditation. We will explore slow cat/cow movements, neck release, shoulder mobility and hip openings. The primary focus is to prepare the body and mind to sit still for a 20-minute meditation. The class includes breathwork (pranayama) and ends with the guided meditation. Level: Beginner Recommended Props: The class is taught

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01:07:27

4 Gentle Blindfolded Yoga To Relax The Entire Body

The Zen Desk Podcast ·

2022/07/20

Start a daily yoga practice. Download my free guide on how to start a yoga practice here. In this class we will be blindfolded and lie on our backs the entire practice as we relax and stretch the body. We will explore postures such as reclined butterfly, reclined pigeon and supine spinal twist. We will also work with our breathing. The practice ends with a guided relaxation (shavasana). Level: Beginner Recommended Props: A blindfold, e.g., a thin scarf around the eyes or an eye pillow. 1 block, a

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01:06:08

3 Hatha Yoga To Build Up To Bird Of Paradise (In Danish)

The Zen Desk Podcast ·

2022/07/19

Start a daily yoga practice. Download my free guide on how to start a yoga practice here. This class is taught in Danish. In this class we will build strength and flexibility as we prepare the body and mind for the posture "Bird of Paradise". We will explore postures such as triangle (trikonasana), side angle and experiment with our balance. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). Level: Intermediate Recommended Props: 2 blocks, a yoga belt and a

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01:05:52

2 Hatha Yoga To Ground And Activate Earth Element

The Zen Desk Podcast ·

2022/07/18

Start a daily yoga practice. Download my free guide on how to start a yoga practice here. In this class we will build strength and work on our balance. We will explore standing and balancing postures such as chair pose (utkatasana), yogi squat (malasana), triangle (trikonasana), tree pose and warrior 3. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). Level: Beginner to Intermediate Recommended Props: 2 blocks, a yoga belt and a blanket. Useful, but not

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01:28:27

1 Hatha Yoga To Focus On Connection Between Mothers...

The Zen Desk Podcast ·

2022/07/18

Start a daily yoga practice. Download my free guide on how to start a yoga practice here. In this class we will build strength and flexibility as we move through the moon salutation sequence and hip-openers. The primary focus of the class is on female energy as it was recorded on Mother's Day, but it can be practiced all year around. We will explore postures such as goddess, triangle (trikonasana), mountain (parvatasana) and half moon. The class includes breathwork (pranayama) and ends with a guided

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113 results

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