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PODCAST

Ignite Your Power: The Kathy Mou Podcast

"Ignite Your Power: The Kathy Mou Podcast" is a transformative journey where empowerment coach, certified life and health coach, Kathy Mou, shares her inspiring story and expert insights to help you unleash your inner strength, overcome self-doubt, and create a life aligned with your true purpose. From her experiences as a first-generation Chinese American, battling chronic illness, navigating fertility struggles, and embracing multiculturalism, Kathy offers practical strategies and mindfulness

health & fitness alternative health

All Episodes

40:50

Breaking the Silence on Endometriosis with Leslie...

Ignite Your Power: The Kathy Mou Podcast ·

2024/03/08

Join host Kathy Mou and special guest Leslie Patriarco in a powerful and enlightening episode of Ignite Your Power: The Kathy Mou Podcast. Together, they delve into Leslie's personal journey with endometriosis, unraveling myths and misconceptions surrounding this often misunderstood condition.Through candid conversations and expert insights, Kathy and Leslie debunk common myths about endometriosis, shedding light on the realities of living with this chronic illness. From the challenges of

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38:41

Endometriosis Awareness & Empowerment Journey

Ignite Your Power: The Kathy Mou Podcast ·

2024/03/01

Join Kathy in this heartfelt episode of Ignite Your Power: The Kathy Mou Podcast. March is Endometriosis Awareness month so this episode Kathy will shine a light on the often misunderstood condition of endometriosis. Host Kathy Mou shares her personal journey with endometriosis, revealing the challenges, triumphs, and resilience she has encountered along the way. As we commemorate Endometriosis Awareness Month, Kathy explores the importance of raising awareness about this chronic condition

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41:13

Living Our Life Life Purpose as an Asian American...

Ignite Your Power: The Kathy Mou Podcast ·

2024/02/23

In this episode of Ignite Your Power: The Kathy Mou Podcast, Kathy welcomes Lavanya Uthaman, the host of the Through the Looking Glass podcast. Lavanya shares insights on self-improvement, specifically from the perspective of a South Asian woman. With a background in engineering and an MBA from USC, she brings a unique perspective to the conversation.Throughout the episode, Kathy and Lavanya discuss the challenges and experiences of being Asian American women striving to fulfill their

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37:37

Nurturing the Soul: A Journey into Self-Care and...

Ignite Your Power: The Kathy Mou Podcast ·

2024/02/16

In this deeply introspective episode of Ignite Your Power: The Kathy Mou Podcast, we embark on a transformative journey into the realms of self-care and self-love. Join me as we explore the profound importance of nurturing our inner selves and cultivating a deep sense of love and compassion for who we are. 🌿 Episode Highlights: The Essence of Self-Care: Delve into the essence of self-care and its significance in fostering holistic well-being. Discover practical tips and strategies for

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32:55

Unveiling the Magic: Exploring Hoodoo with Special...

Ignite Your Power: The Kathy Mou Podcast ·

2024/02/09

Embark on a mystical journey as we delve into the enchanting world of hoodoo with our special guest, Morgan Gray. In this illuminating episode of Ignite Your Power: The Kathy Mou Podcast, Morgan shares the profound insights, history, experiences, and wisdom surrounding the ancient spiritual tradition of hoodoo. Morgan provides a captivating overview of hoodoo, its origins, practices, and significance in the realm of spirituality and magic. We also discover how the timeless principles of

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39:08

Importance of Inner Child Healing

Ignite Your Power: The Kathy Mou Podcast ·

2024/02/02

Embark on a transformative journey with Kathy as you explore the powerful intersection of inner child healing. In this episode, discover how working on your inner child is so helpful to living a Bliss Soft Life because it helps you practice emotional well-being, self-discovery, and a more authentic, joy-filled existence. 🌟 Episode Highlights: Connect with Your Inner Child: Explore journaling, visualization, and therapeutic techniques to delve into your past, acknowledging and healing

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32:45

Glimmer vs. Triggers

Ignite Your Power: The Kathy Mou Podcast ·

2024/01/26

Embark on a reflective journey with Kathy in this episode of Ignite Your Power: The Kathy Mou Podcast. Lets explore 'Glimmers vs. Triggers' as we navigate the highs and lows of life's emotional spectrum. Uncover the transformative power within challenges and celebrate the subtle sparks that light our path. In this episode, Kathy delves into the meaning of triggers—those moments that challenge our emotional equilibrium—and explores practical strategies for resilience and growth

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32:50

Journey Inward: Meditation and the Transformative...

Ignite Your Power: The Kathy Mou Podcast ·

2024/01/19

Embark on a soul-nourishing journey with Kathy Mou in this illuminating episode of Ignite Your Power: The Kathy Mou Podcast. Join your host as she explores the profound impact of meditation on spirituality, self-discovery, and the pursuit of a more authentic and blissful life. In a world filled with noise, find solace in the art of quieting the mind and unlocking the transformative power within. Discover the foundational principles behind meditation and the spirituality of quieting the

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30:05

Harmony of Health: Nurturing Your Bliss Soft Life

Ignite Your Power: The Kathy Mou Podcast ·

2024/01/12

In this episode of Ignite Your Power: The Kathy Mou Podcast, we embark on a journey to explore the profound connection between well-being and the transformative principles of the Bliss Soft Life. Join me, Kathy Mou, as we unravel practical insights into mindful eating, celebrating movement, the power of rest, and soulful self-care practices. Discover how these elements align seamlessly with our pursuit of a life filled with joy, authenticity, and boundless bliss. Kathy also talks about

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31:13

How to Unlock Your Power and Start 2024 Right!

Ignite Your Power: The Kathy Mou Podcast ·

2024/01/05

This Episode of Ignite Your Power: The Kathy Mou Podcast is an episode to really start 2024 the right way with self love and self care and to learn how to live the bliss soft life! Once you learn that you have powers and that you can unlock them, manifestation and life just gets easier and better for you! So come join Kathy in this heart felt episode and ignite your power!

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25:15

Reflect, Ignite, and Soar into 2024

Ignite Your Power: The Kathy Mou Podcast ·

2023/12/29

Join Kathy in a soul-nourishing episode of "Ignite Your Power: The Kathy Mou Podcast," where we take a moment to reflect on the transformative journey that was 2023. It's a powerful opportunity to recognize your growth, celebrate your victories, and acknowledge the positive changes that have shaped your path. In this episode, Kathy explores the profound impact of reflection, providing insights into how revisiting your experiences can unlock a treasure trove of positivity. Discover the

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32:34

Unlocking Your Bliss: From Resolutions to Transformation

Ignite Your Power: The Kathy Mou Podcast ·

2023/12/22

Join Kathy in a riveting episode of "Ignite Your Power: The Kathy Mou Podcast" as we navigate the intricate world of New Year's resolutions, motivation, and the transformative impact of life coaching. In this episode, we unravel the common pitfalls of traditional resolutions, exploring why initial enthusiasm often fades. We talk about motivation, discovering what fuels our ambition and understanding why it tends to diminish over time. A highlight of the episode is the exploration of the

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41:26

The Power of Energy Healing & 7 Chakras

Ignite Your Power: The Kathy Mou Podcast ·

2023/12/15

Welcome to another enlightening episode of "Ignite Your Power: The Kathy Mou Podcast." In this transformative exploration, host Kathy Mou delves into the profound realm of energy healing and the captivating concept of the Bliss Soft Life. Discover the ancient wisdom behind the seven chakras and how they influence our physical, emotional, and spiritual well-being. Kathy unveils the essence of energy healing and its impact on the intricate network of energies within and around us. Gain

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36:34

Embrace the Bliss Soft Life: Releasing Negative Energy

Ignite Your Power: The Kathy Mou Podcast ·

2023/12/08

Join host Kathy Mou in a transformative episode of "Ignite Your Power: The Kathy Mou Podcast" as she unveils the keys to releasing negative energy and embracing the radiant philosophy of the Bliss Soft Life. In this episode, Kathy guides you through understanding the impact of negative energy, introduces the transformative Bliss Soft Life philosophy, and shares practical techniques to let go of negative energy trapped in your body and to step into a life filled with bliss and purpose

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34:15

Embrace the Bliss Soft Life: Mastering Your Emotions...

Ignite Your Power: The Kathy Mou Podcast ·

2023/12/01

In this transformative episode of Ignite Your Power: The Kathy Mou Podcast; join host Kathy Mou as she guides you through the art of mastering your emotions and unlocking the secrets to a more empowered life. Discover the profound concept of the Bliss Soft Life—a philosophy that encourages a gentle and open approach to navigate the waves of emotions. Kathy shares actionable steps to integrate this transformative mindset into your daily routine, offering practical insights. Dive deep into

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32:08

Breaking Free: From Laziness to Purposeful Living

Ignite Your Power: The Kathy Mou Podcast ·

2023/11/24

Welcome to a transformative episode of "Ignite Your Power: The Kathy Mou Podcast" with your host, Kathy Mou. In this empowering installment, Kathy explores the subtle yet profound impact of laziness on our ability to shine brightly and live in alignment with our life's true purpose. Join her as she unravels the layers of laziness, revealing its influence on our potential and the steps we can take to break free from its grip. Discover the concept of the bliss soft life—an approach that

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31:21

What YOU need to do this Thanksgiving!

Ignite Your Power: The Kathy Mou Podcast ·

2023/11/17

Welcome to a heartwarming episode of Ignite Your Power: The Kathy Mou Podcast! As the season of Thanksgiving approaches, join us in exploring the transformative power of gratitude in this special episode. In this episode, host Kathy Mou delves into the profound impact that practicing gratitude can have on our lives. Discover the simple yet powerful ways in which expressing thanks can elevate your mindset, enhance your well-being, and create a ripple effect of positivity in your daily

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41:16

The Power Within YOU

Ignite Your Power: The Kathy Mou Podcast ·

2023/11/10

In this episode of Ignite Your Power: The Kathy Mou Podcast, host Kathy Mou gets raw and real about her hardships and how to discover herself and her life purpose. It was a hard journey but she shares her struggles and she shares her practical tips into finding herself and how YOU can do the same. This episode is different she does a brain dump and is speaking from her emotions so tune in and let Kathy know in the comments below on your thoughts! Connect with Kathy at: Instagram -

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32:07

Rediscovering Halloween: Embracing Family Time and...

Ignite Your Power: The Kathy Mou Podcast ·

2023/11/03

Happy Halloween!! I know Halloween ended but I still wanted to talk about Halloween!! So join me on a journey into the captivating world of this holiday. In this episode of Ignite Your Power: The Kathy Mou Podcast, I explore the fascinating history of Halloween, from its ancient Celtic and Christian origins to its modern-day transformation into a commercial extravaganza. Discover the magic of Halloween as I delve into the significance of its ancient roots, the commercialization that has

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32:07

Discovering Your Archetype: A Path to Personal Growth...

Ignite Your Power: The Kathy Mou Podcast ·

2023/10/27

In this thought-provoking episode of "Ignite Your Power: The Kathy Mou Podcast," we delve into the profound journey of discovering your archetype and how it can be a transformative key to personal growth and boundless joy. Join host Kathy Mou as she explores the significance of understanding your archetype, whether you resonate with the Mindful Mystic, the Resilient Optimist, the Nurturing Nourisher, the Creative Dreamer, the Relational Connector, the Purpose-Driven Achiever, the Harmonious

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