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PODCAST

The High Performance Podcast

High Performance

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what

health & fitness self-improvement

All Episodes

26:40

4 Questions You Need To Ask Yourself

The High Performance Podcast ·

2025/03/28

The questions we ask ourselves can shape the direction of our lives. In this episode, Jake and Damian reflect on four powerful questions that can help guide you toward a more purposeful and connected life, featuring insights from guests like Dr. Pippa Grange, Aitch, Shaun Wane, and Dr. Rangan Chatterjee.They dive into the importance of coherence and meaning, exploring how understanding your story and the impact of your actions can help you find clarity. They also discuss the need for direction and

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1:03:41

Dr. Sarah Berry: Exposing the Biggest Nutrition Myths...

The High Performance Podcast ·

2025/03/27

Dr. Sarah Berry is a leading expert in nutrition science, passionate about making healthy eating both accessible and enjoyable. In this episode, Dr. Berry dives into why food should be a source of joy, not stress.She explains how nutrition science is always evolving and why it’s important to stay open-minded about new findings. From snacking smartly to optimising fat intake, she shares simple yet effective ways to improve overall health without overcomplicating things.Sarah also sheds light on the

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1:28:53

René Meulensteen: Ronaldo's Man Utd Coach Reveals the...

The High Performance Podcast ·

2025/03/24

René Meulensteen is a highly respected coach best known for his time at Manchester United under Sir Alex Ferguson. Having played a key role in the club’s success, he worked closely with some of the biggest names in football, including Cristiano Ronaldo.In this episode, René dives into the culture that made Manchester United so dominant under Ferguson and how it has changed since his departure. He shares fascinating insights on leadership, communication, and the tactical brilliance that set Ferguson

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22:51

Remembering Eddie Jordan: His Greatest Life Lessons

The High Performance Podcast ·

2025/03/21

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1:12:20

Simon Sinek: How to Find Your WHY (Exclusive Live...

The High Performance Podcast ·

2025/03/20

In this episode, we revisit an incredible conversation with Simon Sinek, where he dives into the power of asking "why" and how it can shape our personal and professional lives. Simon shares insightful strategies for connecting better with people, emphasising the importance of vulnerability and honesty, even when talking about personal challenges.Listen is as Simon’s wisdom on finding your authentic voice provides invaluable guidance for anyone looking to lead with clarity, purpose and

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1:15:49

Claire Williams on Losing Williams F1: ‘I Have No...

The High Performance Podcast ·

2025/03/17

Claire Williams is a name that carries weight in the world of Formula One. As the daughter of legendary team founder Sir Frank Williams, she stepped into the high-pressure role of running the Williams F1 team, leading them through some of their most competitive years in recent history.In this episode, Claire reflects on the highs and lows of her time at Williams, from securing multiple podium finishes to the crushing disappointment of missing pre-season testing. She opens up about the immense

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26:27

Truths You Need To Hear

The High Performance Podcast ·

2025/03/14

The truth isn’t always easy to hear, but it’s often exactly what we need. In this episode, Jake and Damian dive deep into powerful truths that can transform the way we approach adversity, featuring insights from guests like Ant Middleton, Chris Williamson, Courtney Black, Lucy Easthope, and Gordon Ramsay.They discuss the harsh reality that life isn’t always fair, but how we can still rise above it. From accepting life’s unfairness to understanding the power of mindset, they uncover why real growth

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59:50

Sara Pascoe: How Self-Criticism Fuelled Her Comedy...

The High Performance Podcast ·

2025/03/13

Sara Pascoe is a comedian, writer, and actor known for her sharp wit and deeply personal storytelling. With a career spanning stand-up, TV, and books, she’s built a reputation for blending humor with honest reflections on life, relationships, and self-worth.In this episode, she opens up about her journey, from early struggles with self-doubt to finding confidence in both her career and personal life. Sara also talks about the importance of resilience in comedy, recalling the moments of failure that

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1:22:33

Alun Wyn Jones: His Relentless Rugby Routine, Family...

The High Performance Podcast ·

2025/03/10

Welsh former international rugby union player, Alun Wyn Jones is a name that carries weight in the world of rugby. Known for his relentless work ethic and leadership, he’s a man who’s given everything to the game.In this episode, Alun dives deep into his journey, sharing insights into his upbringing and how it fueled his drive for success. From his early days of playing multiple sports like sailing, football, and rugby, he highlights the importance of seizing every opportunity that comes his

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35:30

What Going to Prison Taught Andy Coulson About Failure

The High Performance Podcast ·

2025/03/07

Former journalist and political strategist, Andy Coulson, joins Jake and Damian for an insightful conversation about his experiences with public scandal, failure, and personal growth. He opens up about his belief in the usefulness of failure and how it can be a catalyst for positive change, even when it's difficult to see in the moment.In this episode, Andy reflects on how failure reshapes your life, relationships, and perspective. He also shares the powerful lessons he's learned from navigating

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1:08:34

Stephanie Romiszewski: Why You Wake Up at 2am! Sleep...

The High Performance Podcast ·

2025/03/06

Stephanie Romiszewski is a leading Sleep Physiologist, entrepreneur, and media expert dedicated to transforming how we think about sleep. With her extensive knowledge, she offers a fresh perspective on why sleep is more than just a nightly ritual.In this episode, Stephanie dives into the science of sleep, touching on the crucial mechanisms that influence how we rest. She challenges the conventional focus on evening routines, advocating instead for a consistent wake-up time and a better understanding

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1:16:17

Noel Fitzpatrick: Supervet Reveals His Silent Battle...

The High Performance Podcast ·

2025/03/03

Noel Fitzpatrick is a groundbreaking veterinary surgeon known for his pioneering work and compassionate approach to animal care. With a deep passion for healing and a remarkable ability to connect with both animals and their owners, he has built a reputation as one of the most innovative figures in veterinary medicine.In this episode, Noel opens up about the power of vulnerability and the unexpected freedom that comes from embracing life’s deepest struggles. He reflects on personal loss, the lessons

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20:14

What’s the Mindset Behind Golden Moments? With...

The High Performance Podcast ·

2025/02/28

Introducing Gold Minds, a brand-new podcast hosted by Olympic legend Jessica Ennis-Hill. Join Jess as she sits down with world-class performers from sport, entertainment, and beyond, exploring the highs and lows of their extraordinary careers.Through personal photos and cherished mementos, Jess and her guests dives into the defining moments of their lives, uncovering the hidden struggles and remarkable triumphs that paved their paths to success.Each episode dissects three key phases: the buildup,

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1:10:38

James Vowles: Why Williams Will “Break Everything” to...

The High Performance Podcast ·

2025/02/27

As the F1 world gears up for the next thrilling race weekend, we revisit an insightful conversation with James Vowles, former Mercedes-AMG Petronas Motorsport Strategy Director and current Williams Team Principal. Having worked closely with Lewis Hamilton for over a decade, James provides a rare perspective on the mindset and skill set that have made Lewis one of the greatest.Drawing from his extensive experience in the sport, James also shares what it takes to manage the expectations and pressures

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1:15:11

Ben Fogle: Living with Primitive Tribes and...

The High Performance Podcast ·

2025/02/24

Ben Fogle is an adventurer, TV presenter, and author who has explored some of the most remote corners of the world. From navigating the wilderness to facing the challenges of mental health, Ben's experiences have shaped him into someone who values both physical and mental resilience.In this episode, Jake and Damian chat with Ben about his mental breakdown in 2023 and the journey to recovery. He opens up about how it impacted him and the lessons he's learned in managing work-life balance, knowing

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29:15

Big Boys Do Cry—So Why Don’t We Talk About It?

The High Performance Podcast ·

2025/02/21

Men's mental health remains a critical issue, and despite progress in raising awareness, many men still struggle to open up. In this episode, Jake and Damian explore the ongoing challenges men face in discussing their mental well-being.They revisit powerful conversations with inspiring guests like Jordan Henderson and Sir Keir Starmer, who openly share their struggles. Together, they discuss the deep-rooted societal pressures that encourage stoicism, the lasting impact of childhood conditioning, and

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57:02

Gary Stevenson: Surviving the Broken Economy and His...

The High Performance Podcast ·

2025/02/20

Gary Stevenson is a British economist who made his name as a trader predicting the 2008 financial crash. But instead of staying in the world of high finance, he walked away to expose the deep flaws in the system that keeps wealth in the hands of a few while leaving most people struggling.In this episode, Jake and Damian sit down with Gary to break down the rising poverty crisis and how the economic system is designed to benefit the wealthy while keeping everyone else stuck. He explains why working

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54:56

Alistair Brownlee: 'Pushing to Blackout' and What...

The High Performance Podcast ·

2025/02/17

Alistair Brownlee is a two-time Olympic gold medalist and one of the most respected triathletes in the world. Known for his relentless work ethic and exceptional performances, Alistair’s journey in sport is rooted in his upbringing in Yorkshire, where hard work and determination were key values that pushed him to the top of elite competition.In this episode, Damian speaks with Alistair about his decision to step away from elite sport and what led to that moment. He reflects on his early years, the

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23:40

Why Is Change So Hard—And How Can You Make It Stick?

The High Performance Podcast ·

2025/02/14

Change happens to all of us, but it isn’t always easy. In this episode, Jake and Damian dive into why we struggle with change and how we can approach it differently. They explore the common pitfalls of poorly executed change and the power of long-term, sustainable transformation.Drawing from their book and conversations with inspiring guests like Susie Ma, Alex Scott, Nims Purja, Mel Robbins, and John McAvoy, they break down the five key stages of impactful change. From discovering a deeper purpose

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52:27

Calum Nicholas on the 'Real Max Verstappen' & Lewis...

The High Performance Podcast ·

2025/02/13

Calum Nicholas is a key figure in the world of Formula 1, working as a senior mechanic for Red Bull Racing. With years of experience in the sport, he’s been at the heart of some of the most intense moments in recent F1 history, playing a crucial role in shaping championship-winning moments.In this episode, Jake talks with Calum about what makes Max Verstappen such a rare talent and how Red Bull recognised his potential long before he became a world champion. Calum shares what it’s like working with

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