The C3Method Podcast

16:24

2266 - Pre, Intra, & Post-Workout Nutrition

The C3Method Podcast ·

2025/05/12

What should you eat at each of these workout-related nutrition windows? In today's podcast we cover each timeframe in regards to what demands / needs are we aiming to meet and what foods are best to meet those demands / needs!!!

en

01:04:07

2265 - Patreon Weekly Q&A - Week of May 5 2025

The C3Method Podcast ·

2025/05/09

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

en

18:37

2264 - Why You're Not as Lean as You Think You Should Be

The C3Method Podcast ·

2025/05/07

Do you train hard and eat healthy... but you're not as lean as you'd like to be? Does your work seem to be greater than your results? In today's podcast we discuss TWO main reasons why you may not be as lean as you think you should be!

en

24:17

2263 - The Impact of Age on Dieting

The C3Method Podcast ·

2025/05/05

Does "getting older" change the way we should eat? How can we avoid excessive body fat as we age? How can we optimize for muscle and strength as we age? In today's podcast I discuss these topics and provide steps you can take to stay in control of your appearance and performance as you age!

en

48:06

2262 - Patreon Weekly Q&A - Week of April 28 2025

The C3Method Podcast ·

2025/05/02

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

en

24:24

2261 - Using Carbs to Preserve Muscle Mass

The C3Method Podcast ·

2025/04/30

Yes, your carbohydrate intake CAN impact your muscle mass!!! When in a caloric deficit, if you undereat carbohydrates you may be causing muscle loss!!! Listen in to learn more!

en

25:59

2260 - Nutrition - Creatine - Is It Overhyped?

The C3Method Podcast ·

2025/04/28

Does Creatine work? Should you be taking it? If so, how much should you be taking? In today's podcast I discuss Creatine along with 9 other commonly recommended supplements! I discuss why I recommend them and whether or not YOU should be taking them!

en

52:47

2259 - Patreon Weekly Q&A - Week of April 21 2025

The C3Method Podcast ·

2025/04/25

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs as explained in the podcast check out of patreon service at patreon.com/cthreemthod

en

14:49

2258 - Why the Podcast has a New Name

The C3Method Podcast ·

2025/04/23

You've likely noticed... the podcast has a new name!!! In today's podcast I explain why we're making the name change AND I extend TWO special offers associated with nutrition education!!! Listen in to learn more!!!

en

24:11

2257 - Nutrition - Use of GLP-1 Agonists in Bodybuilding

The C3Method Podcast ·

2025/04/21

Ozempic, Mounjaro, Semaglutide, Retatrutide, and other GLP-1 agonist drugs are becoming more popular in bodybuilding. In today's podcast I discuss why, the pros and cons of these drugs, and how to mitigate the negative impacts.

en

29:38

2256 - Mindset - Get Out of Your Own Way

The C3Method Podcast ·

2025/04/18

Do you make any of these self-sabotage mistakes??? In today's podcast I discuss 5 ways that I see clients sabotage their own progress! From these examples we can learn to identify if we're doing the same, and, if so, how we can correct those actions!

en

28:21

2255 - Training - Pros & Cons of SBD Days

The C3Method Podcast ·

2025/04/16

Does your programming include a Squat, Bench, and Deadlift day? Are you considering including a SBD day into your training? If so, in today's podcast I discuss the pros and cons of SBD days and how to optimize them for the best possible outcome!

en

21:02

2254 - Nutrition - When Should You Adjust Your Macros?

The C3Method Podcast ·

2025/04/14

If progress has stalled... is it time to change your macros? In today's podcast I teach how we can decide when is the right time to adjust our nutritional targets AND the different options we have for how to adjust them!!! Lots of good info!!!

en

45:33

2253 - Steve Allegretti - Bodybuilding at 50 Years Old

The C3Method Podcast ·

2025/04/11

Want to live a healthy life and build a great physique in your 40's, 50's, and beyond? In today's podcast I talk with Steve Allegretti who's accomplishing exactly that!!! We discuss his daily routine and the mindset he has that is allowing him to live his best life yet to date!!!

en

58:32

2252 - Bryce Carter - Powerlifting Meet Recap - PRs &...

The C3Method Podcast ·

2025/04/09

Bryce Carter of Paragon Strength recently competed in a powerlifting meet going 4 for 4 for PRs (Squat, Bench, Deadlift, & Total) along with setting several new State records! In today's podcast we discuss his nutrition approach leading into the meet and on meet day as well as his attempt selection and mindset throughout the meet! LOTS of great information!!!

en

20:07

2251 - Nutrition - How to Prep Healthy Family Meals

The C3Method Podcast ·

2025/04/07

Struggle with making meals that fit your needs, but the family also likes? In today's podcast we discuss how you can assemble meals in a way that allows you to better control your portions / percentages of protein vs carbs & fats!!! Listen in to learn more!

en

54:06

2250 - New Service - Patreon Communities & Weekly Q&A...

The C3Method Podcast ·

2025/04/04

Training programs & personalized Q&A at a low cost! In today's podcast I explain our new service offerings through Patreon. We have a Classic version which features access to training programs and personalized weekly Q&A, and a Trainer version which offers the same features but includes training templates, educational videos, and more business / trainer focused personalized Q&A. Listen to today's podcast for more details AND to listen to 20 minute snippets of the Q&A sessions

en

21:42

2249 - Nutrition - Client Stories & Free Consultation...

The C3Method Podcast ·

2025/04/02

If you're struggling with nutrition, if you have questions, PLEASE listen to today's podcast! I explain a FREE offer for a one-on-one consultation AND 1-month program with weekly support! This is a GREAT opportunity to get the help you need at absolutely no cost!

en

27:14

2248 - Q&A - Training to Failure vs Leaving a Few...

The C3Method Podcast ·

2025/03/31

Should you train to failure? Or, is it best to "leave a few reps in the tank"? If you're uncertain of the right training intensity, today's podcast will help!!! Listen in to learn more!

en

34:03

2247 - Mindset - Time Isn’t an Excuse

The C3Method Podcast ·

2025/03/28

"I don't have time"... if you use this excuse, please listen to today's podcast. The people who have achieved what you want to achieve don't have more time than you, they are just better at using their time. In today's podcast I discuss how you can improve how you use your time and how you can better balance your expectations.

en

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