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PODCAST

Muscle Intelligence

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you"re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has

health & fitness fitness

All Episodes

27:06

How To Permanently Transform Your Body #307

Muscle Intelligence ·

2023/03/06

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Have you ever paid attention to how many guys train at the gym everyday, but look the same as they did when they started? I’m sure you know who I’m talking about. It’s not that they don’t put in the time or effort, but that they don’t put the time and effort into

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01:03:17

Flow State Mastery with Steven Kotler #306

Muscle Intelligence ·

2023/03/02

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Ever had one of those moments when you were so focused on a business project or in the middle of a great workout and time seems to disappear? You’re completely absorbed by what you’re doing and your performance, both mental and physical, shoots through the roof?

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01:15:50

Six Pillar Series – Mindset Optimization #305

Muscle Intelligence ·

2023/02/27

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. In today’s episode, you’ll learn how to master your mindset from top level experts in the industry. Mindset is one of the 6 Pillars of Human Optimization - but this episode isn't your typical self-help advice. It’s a few of my favorite conversations with people who

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28:41

Six Principles of Optimized Nutrition #304

Muscle Intelligence ·

2023/02/23

When it comes to nutrition there's a lot of room for improvement for most men. Not only to build the lean, healthy, and muscular body you desire… But also to maximize focus and energy, decrease inflammation, improve digestion, increase brain function, etc. That's why today I'll show you the 6 lenses through which you should make decisions around nutrition... To solve the nutritional part of the equation for a lean and muscular body, optimized energy and focus, and to move toward optimal health

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01:18:10

Biohacking and Human Optimization with Matt Gallant #303

Muscle Intelligence ·

2023/02/20

Most men I talk to are obsessed with high-impact output. They always want the best results possible for their body, business, and family. They want to do the right things (effectiveness), do those in the right way (efficiency), and do it with intensity (the multiplier of the output). And if you value these things… you MUST check out this interview I did with Matt Gallant. Matt is one of those people that begins where everyone ends. He's a true optimizer, brilliant biohacker, leader of his tribe,

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40:14

The 16 Essential Health Targets for Men #302

Muscle Intelligence ·

2023/02/16

Most men who come to me for guidance don't have huge bodybuilding goals. They’re usually successful, well established men seeking new levels of potential and performance; wanting more fulfillment and purpose out of life. Building an impenetrable body, even if it's not to compete on stage, allows you to live your greatest life. Not just for yourself, but to lead your family, team and community. Just like your finances, little deposits into your health compound over time - so knowing what these

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19:44

How to Regulate your Nervous System #301

Muscle Intelligence ·

2023/02/13

If you ever find yourself running out of energy by the end of the day, unable to quiet your racing mind, having a hard time getting and staying focused before a meeting or workout… I recorded this quick episode to teach you the Three Primary Intervention Techniques to regulate the nervous system. This is one of the most important tools I teach my clients, because it’s imperative for ambitious men like us to master. I share my secret breathing, visual, and muscular practices that work better than

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31:37

Master this 3-Phase Training Framework #300

Muscle Intelligence ·

2023/02/09

I recently simplified our training framework into just three, easy-to-follow steps. If you’re looking to upgrade your programming or execution, you’ll want to take notes. I share the limitations, symptoms and how you can succeed in each phase to become more effective. In this episode, you’ll learn: The #1 Thing you MUST Eliminate for Optimal Health Top High-Impact Habits to Burn Fat and Build Muscle Six Ways to Overcome the Most Common Transformation Roadblocks The ONE Marker to Track

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29:37

A Commitment to Confidence and Character #299

Muscle Intelligence ·

2023/02/06

Building a lean, healthy and muscular body isn't hard. Nor is becoming a better man, husband, dad and leader. What’s hard for most men is committing to things for a long period of time. Relationships, workout programs, diets, jobs, businesses… We're surrounded by shiny objects and our culture has made it easy and acceptable to change directions all the time, without penalty. So I recorded this solocast to guide you through the process I use with my clients to build confidence and character through

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32:23

Tailored Nutrition for Elite Performers #298

Muscle Intelligence ·

2023/02/02

Want a chance to take a LIVE class with me? Apply for a ticket to the FREE Muscle Intelligence Training on February 4th, to 10x upgrade your nutrition plan effectiveness, at muscleintelligence.com/tickets - seats are limited, so act now! [**See more information at the bottom of the show notes] As high-achievers, we know that nutrition, like pursuing any goal at a high level, is nuanced. So it won’t be surprising to hear that the ideal nutrition plan doesn't exist, or at least not an ongoing plan.

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01:22:34

The Six-Pillar Framework for Peak Performance and...

Muscle Intelligence ·

2023/01/30

Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and February 4th, to 10x upgrade your effectiveness in the gym, and with your nutrition at muscleintelligence.com/tickets - seats are limited, so act now! Save 10% on ALL BiOptimizers products at bioptimizers.com/muscle10 Today's episode is a new Six Pillar Series episode, where I talk with some amazing experts in their fields about the 6 Pillars of Human Optimization… Sleep, breath,

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47:03

The 16 Areas of Human Optimization Pt. 1 #296

Muscle Intelligence ·

2023/01/26

Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and February 4th, to 10x upgrade your effectiveness in the gym, and with your nutrition at muscleintelligence.com/tickets - seats are limited, so act now! Save 10% on ALL BiOptimizers products at bioptimizers.com/muscle10 In today's episode, I take a deep dive into the first three categories of my 16 Areas of Human Optimization framework. I cover the effectiveness of training, mobility, and

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42:42

High-Leverage Habits to Become Exceptional #295

Muscle Intelligence ·

2023/01/23

Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and February 4th, to 10x upgrade your effectiveness in the gym, and with your nutrition at muscleintelligence.com/tickets - seats are limited, so act now! On today's episode, I discuss the key to improving all aspects of life... EFFECTIVENESS. Not just effectiveness in the gym, but also with your nutrition, your scheduling, and your communication skills. Maximizing effectiveness is the key

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21:25

The Hypertrophy Process for Maximum Muscle Growth #294

Muscle Intelligence ·

2023/01/19

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify. The single most effective tip for making every exercise more effective and maximizing progress is… Become able to see and understand the overlap of the direction of applied force relative to the path of travel of the insertion point. Once you understand this, you can get EVERY MUSCLE to grow. In today’s episode you'll

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28:52

How to Make Your Training More Effective #293

Muscle Intelligence ·

2023/01/16

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify. 99 times out of 100, the real reason you stop during your training is not because the muscle you’re training fails. This means there’s a lot of room to improve the DEPTH (intensity) of your workout. Increasing depth is way more than just putting another plate on the bar. It’s about training more intensely with full control

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29:40

Training Considerations for Busy Executives and...

Muscle Intelligence ·

2023/01/12

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality. Anyone who adheres to a training plan knows that, no matter how perfectly you stick to and execute your reps, cardio, and recovery, there are always a few unplanned ups and downs. This can present some challenging decisions if you value consistently performing at your best… Where and how can training be altered to work

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30:02

The Champion’s Mindset and How to Upgrade Your...

Muscle Intelligence ·

2023/01/09

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality. Developing a true champions’ mindset is a two-fold process. The first shift requires a dedicated practice of awareness, intentionality, and purpose. However, mindset also incorporates a physiological component that can be positively altered with nutrition, supplementation, and lifestyle practices that support the brain’s

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22:57

10 Essential Supplements for Peak Performance #290

Muscle Intelligence ·

2023/01/05

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality. After my clients have mastered the foundational pillars of health and body composition optimization - training, nutrition, and lifestyle - their next question is often, “What supplements should I add into my routine?” Between knowing what supplements work best within YOUR specific program and in your body, and deciphering

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33:56

How to Develop Stress Resilience and Strengthen Your...

Muscle Intelligence ·

2023/01/02

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality. It seems to be now widely acknowledged by medical doctors and wellness practitioners that stress either contributes to, or is a major traceable root cause, of various ailments and disease. However, while stress is a common problem, the solution tends to be left up to the patient - without much direction or guidance for how

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57:37

Best Breathing Practices to Optimize Performance and...

Muscle Intelligence ·

2022/12/29

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality. Today's podcast is centered around the pillar that I believe holds the key to unlocking new levels of health and performance: the breath. Breathing is a simple, foundational practice that is often overlooked in the world of high performance due to its simplicity. However, with practice, you can master these specific

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