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PODCAST

Muscle Intelligence

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you"re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has

health & fitness fitness

All Episodes

31:37

Master this 3-Phase Training Framework #300

Muscle Intelligence ·

2023/02/09

I recently simplified our training framework into just three, easy-to-follow steps. If you’re looking to upgrade your programming or execution, you’ll want to take notes. I share the limitations, symptoms and how you can succeed in each phase to become more effective. In this episode, you’ll learn: The #1 Thing you MUST Eliminate for Optimal Health Top High-Impact Habits to Burn Fat and Build Muscle Six Ways to Overcome the Most Common Transformation Roadblocks The ONE Marker to Track

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29:37

A Commitment to Confidence and Character #299

Muscle Intelligence ·

2023/02/06

Building a lean, healthy and muscular body isn't hard. Nor is becoming a better man, husband, dad and leader. What’s hard for most men is committing to things for a long period of time. Relationships, workout programs, diets, jobs, businesses… We're surrounded by shiny objects and our culture has made it easy and acceptable to change directions all the time, without penalty. So I recorded this solocast to guide you through the process I use with my clients to build confidence and character through

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32:23

Tailored Nutrition for Elite Performers #298

Muscle Intelligence ·

2023/02/02

Want a chance to take a LIVE class with me? Apply for a ticket to the FREE Muscle Intelligence Training on February 4th, to 10x upgrade your nutrition plan effectiveness, at muscleintelligence.com/tickets - seats are limited, so act now! [**See more information at the bottom of the show notes] As high-achievers, we know that nutrition, like pursuing any goal at a high level, is nuanced. So it won’t be surprising to hear that the ideal nutrition plan doesn't exist, or at least not an ongoing plan.

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01:22:34

The Six-Pillar Framework for Peak Performance and...

Muscle Intelligence ·

2023/01/30

Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and February 4th, to 10x upgrade your effectiveness in the gym, and with your nutrition at muscleintelligence.com/tickets - seats are limited, so act now! Save 10% on ALL BiOptimizers products at bioptimizers.com/muscle10 Today's episode is a new Six Pillar Series episode, where I talk with some amazing experts in their fields about the 6 Pillars of Human Optimization… Sleep, breath,

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47:03

The 16 Areas of Human Optimization Pt. 1 #296

Muscle Intelligence ·

2023/01/26

Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and February 4th, to 10x upgrade your effectiveness in the gym, and with your nutrition at muscleintelligence.com/tickets - seats are limited, so act now! Save 10% on ALL BiOptimizers products at bioptimizers.com/muscle10 In today's episode, I take a deep dive into the first three categories of my 16 Areas of Human Optimization framework. I cover the effectiveness of training, mobility, and

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42:42

High-Leverage Habits to Become Exceptional #295

Muscle Intelligence ·

2023/01/23

Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and February 4th, to 10x upgrade your effectiveness in the gym, and with your nutrition at muscleintelligence.com/tickets - seats are limited, so act now! On today's episode, I discuss the key to improving all aspects of life... EFFECTIVENESS. Not just effectiveness in the gym, but also with your nutrition, your scheduling, and your communication skills. Maximizing effectiveness is the key

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21:25

The Hypertrophy Process for Maximum Muscle Growth #294

Muscle Intelligence ·

2023/01/19

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify. The single most effective tip for making every exercise more effective and maximizing progress is… Become able to see and understand the overlap of the direction of applied force relative to the path of travel of the insertion point. Once you understand this, you can get EVERY MUSCLE to grow. In today’s episode you'll

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28:52

How to Make Your Training More Effective #293

Muscle Intelligence ·

2023/01/16

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify. 99 times out of 100, the real reason you stop during your training is not because the muscle you’re training fails. This means there’s a lot of room to improve the DEPTH (intensity) of your workout. Increasing depth is way more than just putting another plate on the bar. It’s about training more intensely with full control

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29:40

Training Considerations for Busy Executives and...

Muscle Intelligence ·

2023/01/12

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality. Anyone who adheres to a training plan knows that, no matter how perfectly you stick to and execute your reps, cardio, and recovery, there are always a few unplanned ups and downs. This can present some challenging decisions if you value consistently performing at your best… Where and how can training be altered to work

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30:02

The Champion’s Mindset and How to Upgrade Your...

Muscle Intelligence ·

2023/01/09

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality. Developing a true champions’ mindset is a two-fold process. The first shift requires a dedicated practice of awareness, intentionality, and purpose. However, mindset also incorporates a physiological component that can be positively altered with nutrition, supplementation, and lifestyle practices that support the brain’s

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22:57

10 Essential Supplements for Peak Performance #290

Muscle Intelligence ·

2023/01/05

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality. After my clients have mastered the foundational pillars of health and body composition optimization - training, nutrition, and lifestyle - their next question is often, “What supplements should I add into my routine?” Between knowing what supplements work best within YOUR specific program and in your body, and deciphering

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33:56

How to Develop Stress Resilience and Strengthen Your...

Muscle Intelligence ·

2023/01/02

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality. It seems to be now widely acknowledged by medical doctors and wellness practitioners that stress either contributes to, or is a major traceable root cause, of various ailments and disease. However, while stress is a common problem, the solution tends to be left up to the patient - without much direction or guidance for how

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57:37

Best Breathing Practices to Optimize Performance and...

Muscle Intelligence ·

2022/12/29

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality. Today's podcast is centered around the pillar that I believe holds the key to unlocking new levels of health and performance: the breath. Breathing is a simple, foundational practice that is often overlooked in the world of high performance due to its simplicity. However, with practice, you can master these specific

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21:50

How to Fast for Fat Loss and Longevity #287

Muscle Intelligence ·

2022/12/26

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality. Fasting has gained massive amounts of attention in the last several years. With most of the fasting information being both generalized and confusing, I’ve compiled the most useful practices for effective fasting, that my clients and I have found both effective and easy. If optimal body composition and/or peak human health

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26:58

Critical Habits and Supplements to Optimize Cognitive...

Muscle Intelligence ·

2022/12/22

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality. Those who have high standards for lifestyle optimization are fully aware that it’s not JUST about what you do in the gym or the food you fuel your body with… Cognitive performance and daily mental acuity are HUGE when it comes to setting your goals and following through. Today’s episode looks at peak brain function and

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26:12

How to Shift Your Programming for Strength or...

Muscle Intelligence ·

2022/12/19

I get a lot of client and community questions about programming, and whether training for strength and hypertrophy are synonymous. The short answer is - they’re not… While strength and hypertrophy training have plenty of overlap, the primary goals and signaling of each respective programming model differ. Today’s episode gives you an insight into the exact process I use to program for BOTH strength and hypertrophy training, as well as the levers that I use when tailoring a specific program to a

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35:09

The Intelligent Training and Lifestyle Optimization...

Muscle Intelligence ·

2022/12/15

If you were to rate yourself in the five most important areas of your life, how many would be 5/5? Many people believe it’s “hard” or unrealistic to perform at their best consistently but the truth is that you don’t have the framework YET. The first step is to change your relationship with the word “hard.” The second step is to set high standards for growth AND accept criticism. The third step is finding comfort within the discomfort - and today’s episode gives you the tools to do just that. I

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27:59

How to Immediately Optimize Your Upper Body Training...

Muscle Intelligence ·

2022/12/12

Today’s episode takes a deep dive into the best upper body training techniques - to help you break through the barriers that slow muscle growth and leave you prone to injury. You’ll get my proven tools for foundational strength, as well as my specific protocol for hypertrophy. This episode is a must-listen for anyone who wants to maximize muscle growth, as well as train for longevity. Click here to pick up the guide for my top upper body building tips! You’ll learn: The Critical Steps to Optimize

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25:19

Timeless Principles for Rapid Body Transformation #282

Muscle Intelligence ·

2022/12/08

When approaching a body transformation, one of the most common mistakes people make is trying to skip ahead to the more nuanced layers of training, nutrition, and lifestyle. These are the fine-tuning elements that, without mastering a few simple things first, are almost completely irrelevant. Today’s episode outlines the top three essential levers for transformation that you MUST master, before getting into the finer details of ANY physique and life optimization plan. I also cover my tried-and-true

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23:57

How to Become a Highly Effective Human #281

Muscle Intelligence ·

2022/12/05

I’m asked questions regularly from our coaching community about being more effective and efficient with time, training, work - you name it. I define “effective” as performing as close to your peak as possible on a daily basis, and being truly intentional about the way you choose to live your life in each moment. And what I’ve found is that being a highly effective human requires the development of specific skills, habits and processes. After decades of testing AND studying the habits of the world’s

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