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PODCAST

The Biology of Trauma® With Dr. Aimie

Dr. Aimie Apigian

People are done dancing around the topic of trauma. They"re ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what"s preventing the important work that they"re trying to do. The Biology of Trauma® podcast is the missing piece to that puzzle. It"s a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician and

health & fitness mental health

All Episodes

38:17

Stress & Freeze Response: How to Achieve & Sustain...

The Biology of Trauma® With Dr. Aimie ·

2024/08/16

How can we effectively harness our stress response and work with our freeze response to achieve sustained, high and healthy performance? Our focus today is on Olympian level of performance. In a world that gives us the message that we need to manage our stress, actually, that may not be what we want to do. We are going to look at our stress physiology through the lens of high performance, because let’s face it, trauma work and personal development can be like Olympian performance for us. It’s hard,

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41:39

Cellular Resilience And Post-Traumatic Growth with...

The Biology of Trauma® With Dr. Aimie ·

2024/08/09

How can we build resilience to stress and trauma at a physiological level in addition to psychological level? I am joined by Ari Witten, a natural health expert and founder of The Energy Blueprint. Ari is the best-selling author of "The Ultimate Guide to Red Light Therapy" and "Eat for Energy: How to Beat Fatigue and Supercharge Your Mitochondria for All-Day Energy." With a Bachelor of Science in Kinesiology, certifications in corrective exercise and performance enhancement, and extensive

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33:25

Breaking Free: How to Get Out of the Stress-Trauma...

The Biology of Trauma® With Dr. Aimie ·

2024/08/02

Is it possible to use our anxiety as a way to help us? In this episode, I am joined by Emma McAdams, a licensed marriage and family therapist who has worked in settings such as juvenile corrections, adventure therapy programs, high schools, and wilderness therapy programs. Together, we will discuss the difference between stress and anxiety, why anxiety actually isn’t a bad thing, and what to do when you start to feel anxiety in your body. You’ll hear more about: The behavioral patterns at the

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24:45

Using Biological Rhythms to Recover From Trauma with...

The Biology of Trauma® With Dr. Aimie ·

2024/07/26

How can we use the body’s natural biological rhythms to recover from trauma? In this episode, I am joined by Dr. Leslie Korn, a clinical fellow in the Department of Psychiatry at Harvard University. She has been in private practice for 40 years, integrating psychotherapy and integrative medicine. Together we will discuss awareness and effective utilization of the body’s natural rhythms, such as circadian rhythm, digestive rhythm, and sleep rhythm. This episode helps us understand that trauma

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34:42

Trauma, Toxins and Autoimmunity: Simple Solutions To...

The Biology of Trauma® With Dr. Aimie ·

2024/07/19

One question: If you have had trauma, early life trauma, what should you know about decreasing your risk for autoimmunity? I have a distinguished guest for this episode, a leading expert in functional medicine, Dr. Tom O'Bryan, who holds teaching positions with the Institute of Functional Medicine and the National University of Health Sciences. Often referred to as the Sherlock Holmes for chronic disease, Dr. O'Bryan is a chiropractor who has dedicated his career to uncovering the underlying

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44:41

80: Breaking Toxic Patterns: Why We Choose and Stay...

The Biology of Trauma® With Dr. Aimie ·

2024/07/12

How do our early experiences shape our ability to love, be loved and feel loved? In this episode, I am joined by Dr. Frank Anderson, a Harvard trained psychiatrist, psychotherapist, and author of To Be Loved, a memoir of his upbringing and life, Transcending Trauma, and coauthor of the Internal Family Systems training manual. Together we will discuss the relational trauma of not feeling loved in our early life, our own self-love, receiving love, and giving love to others. You’ll also hear more

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38:25

79: Breaking the Vicious Cycle of Fear: Our Work...

The Biology of Trauma® With Dr. Aimie ·

2024/06/28

Is your health impacting the way you show up for work? In this episode, I am joined by Sally Riggs, an entrepreneur, psychologist, and COVID long-haul coach. Together, we’ll discuss the interconnectedness of work and health and the strategies and principles you can use to keep going when your body is struggling with long-term health issues. You’ll hear more about: The impact chronic health challenges have on work and how work impacts health Using polyvagal theory to optimize your work and health

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47:14

78: Honoring Life Through Sharing Difficult Stories:...

The Biology of Trauma® With Dr. Aimie ·

2024/06/21

How do we navigate the hidden challenges that can arise when experiencing grief? Today, I am joined by Melissa Dlugolecki, a mother who lost her daughter at around 4 months of age. In the episode, Melissa shares the journey of losing her daughter, the surprising challenges that popped up during her grief journey, and how she’s been able to get emotionally where she is today. You’ll hear more on: Navigating grief as a family Hidden dangers that can occur in relationships while navigating grief

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37:47

77: The Biology of Connection: The Effects of...

The Biology of Trauma® With Dr. Aimie ·

2024/06/14

Are your attachment pains and patterns impacting not only your relationships, but also your nervous system and overall health? In this episode, I am joined by Dr. Diane Poole-Heller, an internationally recognized speaker, author, and expert in the field of attachment theory and trauma resolution. Together, we will discuss attachment and how it influences the way your form and maintain relationships, communicate (or don’t!), and what you can do to start moving towards a secure attachment and

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58:24

76: Navigating the Grief Journey: The Polyvagal Way...

The Biology of Trauma® With Dr. Aimie ·

2024/06/07

Grief is something that everyone feels, but how they process it depends on their past history. So how do we know which way we experience grief? There are challenges each of us must face and overcome based on our past experiences. These experiences will help decide what our grief looks like and if we will get stuck in grief. Today, Deb Dana, a polyvagal therapist, joins me to discuss grief, but in particular, what are Dorsal Days and how do we work these days to create life after loss! You’ll

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30:40

75: Irritable Bowel Syndrome: Its Attachment Threat...

The Biology of Trauma® With Dr. Aimie ·

2024/05/30

Are the symptoms of Irritable Bowel Syndrome (IBS) connected to trauma? In this episode, I dive into what I’ve been learning about a hypersensitive and hyperreactive gut looking through the lens of IBS. I answer where IBS comes from, its origins, and the REAL solutions to fixing it. Forget what you think you know about Irritable Bowel Syndrome, because the truth might just shock you! You’ll learn more about: Common misconceptions around IBS and mental health The specific emotion during our

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36:46

74: Why Stored Trauma Becomes Syndromes & Somatic...

The Biology of Trauma® With Dr. Aimie ·

2024/05/24

How is trauma work different when there is a syndrome involved? Today, I’m delighted to bring you another episode featuring Dr. Peter Levine. Dr. Levine is the Developer of Somatic Experiencing® and the Founder of both the Ergos Institute of Somatic Education and Somatic Experiencing International. Together, we will discuss how stored trauma can lead to syndromes and the somatic solutions that can help. You’ll hear more on: The main element in your body that drives all syndromes Why somatic work

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43:03

73: The Impact of Early Attachment Shocks: How...

The Biology of Trauma® With Dr. Aimie ·

2024/05/10

What is the impact of an early heart shock on our mind and body? Most of the time we don’t even know we’ve experienced a heart shock. But even if we don’t know we’ve experienced one, it has already made an impact on our lives. In this episode, I discuss what a heart shock is, the impact it can make on our body and mind and why it’s so important that you be the hero of your own story. You’ll learn more about: How early life heart shocks affect attachment and survival The deep impact heart

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43:00

72: What We Have Missed With Trauma-Informed Care:...

The Biology of Trauma® With Dr. Aimie ·

2024/05/03

Why is it essential for you to do your own trauma work while also understanding the impact of collective trauma? In this episode, I am joined by Thomas Hübl, a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Together, we will discuss how each person can create attuned and co-regulated relationships that are necessary for being trauma informed. We talk more on:

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48:52

71: Understanding the Trauma Connection Between...

The Biology of Trauma® With Dr. Aimie ·

2024/04/26

What is the connection between attachment, autoimmunity and fatigue? The answer… your nervous system! Many practitioners have noticed there has been an uptick in those who are experiencing autoimmunity. What's causing this uptick? In this episode, I’m discussing how the nervous system, and more specifically the freeze response, is connected to attachment, autoimmunity, and fatigue. You’ll hear more about: The 3 normal stress responses How the freeze response is a component of the stress response

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29:51

70: A Blueprint for Healing: Lessons from a Pioneer...

The Biology of Trauma® With Dr. Aimie ·

2024/04/19

Is it possible to heal trauma on your own or does it take a village? In this episode, I’m joined by Dr. James Gordon, a Harvard educated psychiatrist and Founder and CEO of the nonprofit, The Center for Mind-Body Medicine. We will discuss the devastating impact untreated trauma can cause, the importance of relationships in your healing journey, and why you need to find a self care strategy that works for YOU! Here’s what you will learn in this episode: The Three P's of trauma healing How self

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25:27

69: How Attachment Shapes Our Biology and Behavior

The Biology of Trauma® With Dr. Aimie ·

2024/04/12

How do we begin to have secure attachments as adults? We develop our attachment style in childhood and there are 3 different types of attachment. But how do we know what our attachment style is and how it impacts our life? One of them, secure attachment, iI’ve only seen a few times in my life. The other two styles are what most of us tend to be and that’s ok! But how can we move from these styles into secure attachments? That’s the question I’ll be answering on today’s episode. You’ll hear more

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30:14

68: Restful Sleep for Trauma Healing - Creating A...

The Biology of Trauma® With Dr. Aimie ·

2024/04/05

How to create the safety in my nervous system to sleep well? In this episode, I am joined by Suzie Senk, functional medicine practitioner, holistic sleep specialist, speaker and author. Together we discuss not only the importance of sleep but how trauma (and an unsafe sleeping environment) can adversely affect the quality of your sleep. You'll hear more about: Understanding why individuals who have trauma experience a tougher time falling and staying asleep The importance of consistency in

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35:41

Bonus Episode: Cuál es la mejor forma de ayudar a...

The Biology of Trauma® With Dr. Aimie ·

2024/04/03

Hoy en Biología del Trauma, escuchamos a Heather, una graduada del viaje en línea de 21 días hacia una vida tranquila. Después de ver el impacto positivo de abordar su trauma, Heather continuó con su programa de capacitación de mentores para dirigir ejercicios somáticos y guiar a otros en su viaje de curación. En este episodio, abordamos cómo ayudar a su familia a recuperarse del trauma. ¿Quieres saber más información sobre este episodio? ¡Dirígete a nuestro para obtener más información!

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29:04

67: How To Heal The Trauma Disconnect That Causes...

The Biology of Trauma® With Dr. Aimie ·

2024/03/29

How can we repair the disconnection from trauma that causes disease? In part two of this series, we continue our conversation on trauma and chronic illness with Gabor Maté. Gabor has spent his career exploring the connections between trauma, childhood development, and stress. Together, we discuss how trauma disconnects us from ourselves and others and creates dysregulation that drives illness. We explore how our bodies speak to us, and why trauma isn’t what happens to you, but your response to it

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