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PODCAST

The FastFit™ Podcast

The FastFit™ Podcast, hosted by CEO Kyle Recchia, is where exercise meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in FastFit’s proven and sustainable strength training and healthy living approaches. Whether you"re just starting your fitness journey or looking to optimize your results, we cut through the noise to bring you what truly works at any age. Visit FastFitness.com to find a studio location near

health & fitness fitness

All Episodes

00:17:55

Ep. 9 - Weight Loss vs. Fat Loss

The FastFit™ Podcast ·

2025/05/02

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 9 we break down the critical difference between weight loss and fat loss—and why focusing on the scale can sabotage your health and physique goals. Learn how your TDEE, muscle mass, energy balance, and body composition all factor into long-term success. Plus, we dig into the mental traps that cause people to self-sabotage and how to finally make fat loss

en-us

00:17:47

Ep. 8 - Fitness Myths

The FastFit™ Podcast ·

2025/04/25

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 8 we cut through the noise and debunk common fitness and recovery myths that derail progress. From yoga and cardio to expensive wearables and trendy supplements, we help you focus on the big levers: strength training, sleep, protein, and energy balance. If you’ve ever felt overwhelmed by options, this episode gives you permission to simplify—and finally

en-us

00:17:47

Ep. 8 - Fitness Myths

The FastFit™ Podcast ·

2025/04/25

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 8 we cut through the noise and debunk common fitness and recovery myths that derail progress. From yoga and cardio to expensive wearables and trendy supplements, we help you focus on the big levers: strength training, sleep, protein, and energy balance. If you’ve ever felt overwhelmed by options, this episode gives you permission to simplify—and finally

en-us

00:10:54

Ep. 7 – Brain and Mental Health

The FastFit™ Podcast ·

2025/04/18

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 7 we uncover how strength training enhances brain health and mental well-being. Learn how powerful muscle contractions boost BDNF, fight anxiety and depression, increase dopamine and serotonin, and even help prevent Alzheimer’s and Parkinson’s. If you’re looking for better focus, mood, memory, and resilience—this episode explains why it all starts with

en-us

00:10:54

Ep. 7 - Brain and Mental Health

The FastFit™ Podcast ·

2025/04/18

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 7 we uncover how strength training enhances brain health and mental well-being. Learn how powerful muscle contractions boost BDNF, fight anxiety and depression, increase dopamine and serotonin, and even help prevent Alzheimer’s and Parkinson’s. If you’re looking for better focus, mood, memory, and resilience—this episode explains why it all starts with

en-us

00:10:54

Ep. 7 - Brain and Mental Health

The FastFit™ Podcast ·

2025/04/18

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 7 we uncover how strength training enhances brain health and mental well-being. Learn how powerful muscle contractions boost BDNF, fight anxiety and depression, increase dopamine and serotonin, and even help prevent Alzheimer’s and Parkinson’s. If you’re looking for better focus, mood, memory, and resilience—this episode explains why it all starts with

en-us

00:18:17

Ep. 6 – Metabolic and Hormonal Health

The FastFit™ Podcast ·

2025/04/11

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 6 we dig into how strength training improves metabolic and hormonal health—far beyond just building muscle. Learn how short, high-effort workouts can reduce inflammation, reverse insulin resistance, boost testosterone and growth hormone, and transform your metabolic flexibility. This episode unpacks why strength training might be the most powerful tool

en-us

00:18:17

Ep. 6 - Metabolic and Hormonal Health

The FastFit™ Podcast ·

2025/04/11

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 6 we dig into how strength training improves metabolic and hormonal health—far beyond just building muscle. Learn how short, high-effort workouts can reduce inflammation, reverse insulin resistance, boost testosterone and growth hormone, and transform your metabolic flexibility. This episode unpacks why strength training might be the most powerful tool

en-us

00:18:17

Ep. 6 - Metabolic and Hormonal Health

The FastFit™ Podcast ·

2025/04/11

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 6 we dig into how strength training improves metabolic and hormonal health—far beyond just building muscle. Learn how short, high-effort workouts can reduce inflammation, reverse insulin resistance, boost testosterone and growth hormone, and transform your metabolic flexibility. This episode unpacks why strength training might be the most powerful tool

en-us

00:19:06

Ep. 5 – Adherence is King

The FastFit™ Podcast ·

2025/04/07

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 5 we explore why adherence is king when it comes to long-term fitness success. You’ll learn why consistency beats perfection, how to build sustainable habits, and why even elite athletes need accountability. From mindset shifts to habit-stacking and gamifying progress, this episode delivers actionable insight into how to stick with it—for life. Visit

en-us

00:19:06

Ep. 5 - Adherence is King

The FastFit™ Podcast ·

2025/04/07

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 5 we explore why adherence is king when it comes to long-term fitness success. You’ll learn why consistency beats perfection, how to build sustainable habits, and why even elite athletes need accountability. From mindset shifts to habit-stacking and gamifying progress, this episode delivers actionable insight into how to stick with it—for life. Visit

en-us

00:19:06

Ep. 5 - Adherence is King

The FastFit™ Podcast ·

2025/04/07

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 5 we explore why adherence is king when it comes to long-term fitness success. You’ll learn why consistency beats perfection, how to build sustainable habits, and why even elite athletes need accountability. From mindset shifts to habit-stacking and gamifying progress, this episode delivers actionable insight into how to stick with it—for life. Visit

en-us

00:13:33

Ep. 4 – Injuries and Plateaus

The FastFit™ Podcast ·

2025/03/27

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 4 we tackle two common obstacles to long-term training success: injuries and plateaus. Discover why injuries are never acceptable in exercise, how to prevent them, and why hitting a plateau is actually a sign of progress, not failure. We also explore what it means to reach your “cruising altitude” in fitness—and how to stay there as you age. Visit TryFastFitness.com or

en-us

00:13:33

Ep. 4 – Injuries and Plateaus

The FastFit™ Podcast ·

2025/03/27

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 4 we tackle two common obstacles to long-term training success: injuries and plateaus. Discover why injuries are never acceptable in exercise, how to prevent them, and why hitting a plateau is actually a sign of progress, not failure. We also explore what it means to reach your “cruising altitude” in fitness—and how to stay there as you age. Visit

en-us

00:24:50

Ep. 3 – The Potent Stimulus of Exercise

The FastFit™ Podcast ·

2025/03/27

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 3 we dive into why a more potent stimulus in strength training produces better results in less time. Learn how this approach boosts not just strength and hypertrophy, but also improves VO₂ max, bone density, and overall healthspan. The episode also explores the science behind eccentric loading and a powerful study comparing traditional weightlifting

en-us

00:11:49

Ep. 2 – The Science of Exercise

The FastFit™ Podcast ·

2025/03/27

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 2 we break down the science behind effective exercise and why most people avoid it. Learn why time, convenience, and fear hold us back—and how a 20-minute, high-intensity workout can deliver maximum results with minimal time. We also dive into what makes an exercise stimulus potent, and how intensity—not duration—drives real change. Visit

en-us

00:11:49

Ep. 2 – The Science of Exercise

The FastFit™ Podcast ·

2025/03/27

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 2 we break down the science behind effective exercise and why most people avoid it. Learn why time, convenience, and fear hold us back—and how a 20-minute, high-intensity workout can deliver maximum results with minimal time. We also dive into what makes an exercise stimulus potent, and how intensity—not duration—drives real change. Visit TryFastFitness.com or

en-us

00:10:48

Ep. 1 – The Fountain of Youth

The FastFit™ Podcast ·

2025/03/27

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this premiere episode we explore why strength training is the most powerful and proven tool for extending both lifespan and healthspan. Backed by insights from longevity experts and recent findings, the episode breaks down how building muscle and improving strength directly reduce all-cause mortality, reverse the aging process at a functional level, and enhance

en-us

00:10:48

Ep. 1 – The Fountain of Youth

The FastFit™ Podcast ·

2025/03/27

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this premiere episode we explore why strength training is the most powerful and proven tool for extending both lifespan and healthspan. Backed by insights from longevity experts and recent findings, the episode breaks down how building muscle and improving strength directly reduce all-cause mortality, reverse the aging process at a functional level, and enhance overall quality of

en-us

00:24:50

Ep. 3 - The Potent Stimulus of Exercise

The FastFit™ Podcast ·

2025/03/26

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 3 we dive into why a more potent stimulus in strength training produces better results in less time. Learn how this approach boosts not just strength and hypertrophy, but also improves VO₂ max, bone density, and overall healthspan. The episode also explores the science behind eccentric loading and a powerful study comparing traditional weightlifting with high-efficiency

en-us

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