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PODCAST

The Sensitivity Doctor

Dr. Amelia Kelley

Ever been told you’re too sensitive, too emotional, or just too much? Good. You’re exactly who this podcast is for.Hosted by Dr. Amelia Kelley—TEDx speaker, author, and trauma-informed therapist—The Sensitivity Doctor explores what it really means to live, love, and lead with sensitivity in a world that often misunderstands it.Each week, Dr. Kelley dives into the science and soul of being highly sensitive, from trauma healing and ADHD to boundaries, relationships, and nervous system balance. Through

education self-improvement

All Episodes

00:43:22

On the Myth of Being a "Supermom"

The Sensitivity Doctor ·

2024/04/11

Drawing from their personal experiences, the hosts navigate the delicate balance between work and family life. They debunk the myth of perfection, emphasizing that just being a mom is more than enough. The conversation delves into the importance of seeking support, dismantling the myth of balance, and setting meaningful boundaries.Chapters:The Supermom IdentityNavigating Work-Life BalanceSetting Boundaries and PrioritizingBeing Present and Honest with ChildrenManaging the Pressure of Being a

en

00:54:15

On Healing from Suicidal Ideation

The Sensitivity Doctor ·

2024/04/04

In this enlightening discussion, listeners are invited to explore the depths of resilience, healing, and the power of shared experiences. With Gina's unique perspective as a survivor of suicidal ideation this, this episode promises to offer invaluable insights into navigating the complexities of mental health challenges. Takeaways Understanding Suicidal IdeationThe Importance of Support and ConnectionBreaking the stigma around suicidal ideations and confronting mythsBuilding a Supportive TribeThe

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00:40:59

On Socializing as a Highly Sensitive Person (HSP)

The Sensitivity Doctor ·

2024/03/28

The conversation unfolds to explore different approaches to socializing, striking a delicate balance between extroversion and introversion.Key Takeaways:Defining Socializing as an HSPDifferent Approaches to SocializingNavigating Professional and Personal SocializingBalancing Extroversion and IntroversionThe Need for Decompression TimeCoping Strategies for SocializingRecognizing Personal LimitationsFinding Common Ground in Social SettingsDeepening Conversations Beyond Small TalkManaging Overwhelm in

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00:55:42

On Playfulness as a Cure For Burnout

The Sensitivity Doctor ·

2024/03/21

Drs. Jeanne and Kelley welcome Acey Holmes, a dynamic speaker, consultant, and advocate for using play and flow to improve work and life. Acey shares her personal journey of burnout and how she discovered the importance of play in avoiding burnout. She discusses the phases of play and how they impact the brain and body. We look at the historical shift away from play and the cultural factors that discourage play in adulthood. Key TakeawaysThe importance of play and prioritizing activities that bring

en

00:42:57

On "Superfriends" & Friendships as a Highly Sensitive...

The Sensitivity Doctor ·

2024/03/14

The conversation delves into the importance of secure attachment, empathy, and the indispensable role of setting boundaries in establishing and maintaining strong connections. Chapters:Introduction The Difficulty of Making Friends as an AdultThe Concept of Super FriendsSecure Attachment and EmpathySetting BoundariesChallenges in Setting BoundariesRewriting Relationship ContractsEntering Relationships with the Right FoundationRed Flags and Open-MindednessDifferent Approaches to FriendshipNumber of

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00:24:57

On Divorce: How To Know If Its Time (Part 2)

The Sensitivity Doctor ·

2024/03/07

Kate Anthony hosts the New York Times recommended podcast, The Divorce Survival Guide Podcast. She is also the author of The D-Word: Making the ultimate decision about your marriage. She's a divorce coach and has helped many exit their marriage with grace.In part two of our Kate Anthony series on divorce we delve into:02:00 Kids and divorce: How to do it right.03:30 Navigating divorce with older or adult children.11:00 Navigating divorce with young children.17:00 Kate's book, what it offers and how

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00:43:33

On Divorce: How to Know If Its Time (Part 1)

The Sensitivity Doctor ·

2024/02/29

Kate Anthony hosts the New York Times recommended podcast, The Divorce Survival Guide Podcast. She is also the author of The D-Word: Making the ultimate decision about your marriage. She's a divorce coach and has helped many exit their marriage with grace.She joins us for a special two part series to talk about divorce, difficult decisions, and how to ensure your children remain healthy and happy.Key Moments:02:30 What led to Kate's inspiration to help other women navigate divorce.05:00 How Kate

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00:52:19

On Understanding Highly Sensitive Persons (HSPs)

The Sensitivity Doctor ·

2024/02/22

In this insightful episode, Drs. Amelia Kelley and Jeanne embark on a deep dive into the realms of sensitivity, focusing on Highly Sensitive People (HSPs) and the unique traits that define them. The conversation extends to the distinctions between HSPs and High Sensation Seekers (HSSs), providing checklists to empower listeners in self-identification. Key Takeaways:Introduction Discussion on Sensitivity and Highly Sensitive People (HSPs)Understanding Sensitivity and Highly Sensitive People (HSPs)The

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00:35:57

Welcome to the Sensitivity Doctors with Drs. Kelley &...

The Sensitivity Doctor ·

2024/02/15

Drs. Amelia Kelley and Jeanne Retief introduce themselves and express their excitement about starting the podcast. They discuss the importance of trying new things and having a growth mindset. They also encourage listeners to celebrate small victories and focus on the positive aspects of their lives.They discuss their interest in anxiety and sensitivity and the stigma surrounding these topics. They also explain the reasoning behind choosing the name 'The Sensitivity Doctors' for their podcast. Key

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00:00:33

My FIGGI Life is now The Sensitivity Doctors with...

The Sensitivity Doctor ·

2024/02/13

Welcome to the Sensitivity Doctors Podcast. Here we explore everything from overcoming anxiety to living in a world not always designed for our sensitive wiring. Whether its navigating business, parenthood, overcoming trauma, or getting what you want out of your relationships - we invite you to this empowering journey of self-empowerment and growth.Hosted by fellow highly sensitive persons Drs. Amelia Kelley & Jeanne Retief. Dr. Amelia Kelly is a trauma-informed therapist, author, podcaster and

en

00:06:53

SURPRISE! Something New is Coming Soon

The Sensitivity Doctor ·

2024/02/08

The FIGGI Life Podcast is joining forces with Dr. Amelia Kelley. You may recognize her as a previous guest on the show? The My FIGGI Life Podcast will soon be:The Sensitivity Doctors Podcast with Drs. Jeanne & Kelley.Find out what led to this incredible collaboration and what we have in store for you.Episode Links:hello@figgibeauty.com | Shop Figgi Beauty | Anxiety Blog | Twitter | LinkedIn | Instagram Dr. Amelia Kelley: Books | Website | Instagram EPISODE LINKSDr. Jeanne Retief: About | FIGGI Life

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00:41:03

The Imposter Within: Embracing Our Different Parts &...

The Sensitivity Doctor ·

2024/01/11

Dr. Amelia Kelley and Jeanne delve into the topic of imposter syndrome in business and how it can affect negotiations and decision-making. They provide practical advice on how to prepare for a business meeting and set boundaries.TakeawaysImposter syndrome can affect decision-making in business situations.Prepare for business meetings by setting clear goals and practicing your message.No is a complete sentence and does not require justification.Preparing for a Business MeetingSetting Boundaries in

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00:43:59

Glowing Skin for Sensitives: Navigating Aesthetic...

The Sensitivity Doctor ·

2024/01/04

Dr. Abby Waldman discusses various aesthetic treatments for sensitive skin, including V-beam Perfecta, fractional laser, and BBL (broadband light). These treatments target redness, wrinkles, and hyperpigmentation. In this conversation, Dr. Abby highlights the need for a comprehensive approach to skincare, comparing it to health and fitness. She explains that just as a good diet and exercise can be improved with weight training or cardio, skincare can benefit from additional

en

00:40:07

Healing Beyond the Trauma: Unraveling the Layers of...

The Sensitivity Doctor ·

2023/12/28

Dr. Amelia Kelley and Jeanne discuss complex post-traumatic stress disorder (CPTSD) and its distinction from post-traumatic stress disorder (PTSD). They explore the symptoms and prevalence of CPTSD and discuss the concept of neurodiversity in relation to trauma. Finally, they highlight various treatment options for PTSD and CPTSD, emphasizing the importance of psychoeducation and safe relationships in the healing process. In this episode, Dr. Amelia Kelley discusses the importance of finding the

en

00:34:39

Silence the Gremlin: Unleashing Your Potential by...

The Sensitivity Doctor ·

2023/12/21

In this episode, Jeanne and Laura Mack discuss the impact of limiting beliefs and how they can hold us back in various aspects of our lives. They explore the origins of limiting beliefs and the role of societal and personal experiences in shaping them. The conversation delves into the specific limiting belief about money and the challenges it presents in pursuing financial success. Laura provides insights on how to overcome these beliefs and develop a positive mindset. They also discuss the

en

00:26:14

A Soul's Journey To Peace, Purpose & Love: The Story...

The Sensitivity Doctor ·

2023/12/14

[DISCLAIMER: There may be triggers for some listeners in this episode. Difficult concepts of intimate partner abuse and parental neglect are discussed in this episode. Please listen responsibly.]Mimi Tallo (author of Raised by Wolves, Trapped by Demons) joins Jeanne to talk about her difficult upbringing filled with loss and abandonment and how this led to her later challenges in life. She talks about her experiences in choosing the wrong relationships, abusive partners and her eventual journey to

en

00:27:43

Success Born From The Most Unlikely Circumstances:...

The Sensitivity Doctor ·

2023/11/30

[DISCLAIMER: This may not be for sensitive listeners and there may be trigger points for certain listeners dealing. Please listen responsibly.]Katie Godfrey, left school at the age of 13 without any qualifications due to being severely bullied. So much so, she tried to end her life. Today she is the owner of multiple successful business, a franchise and the recipient of over 18 awards in her business category. She is here to tell us her story and how she found strength in the most unlikeliest of

en

00:13:49

Limiting Beliefs: What Holds Me Back From Achieving...

The Sensitivity Doctor ·

2023/11/23

Jeanne takes us deep into the heart of her limiting beliefs. She questions the idea of having wants, needs and desires and how this plays into what we have been taught by society to strive for. She talks about her goals for FIGGI and her struggles in believing she deserves to set high goals and even greater dreams. A short episode about questions we've all asked ourselves, ideas we've all wondered about, and walking through the noise to the other side. EPISODE LINKSDr. Jeanne Retief: About | FIGGI

en

00:41:53

This Is Not Yours: Navigating Your Healing Journey...

The Sensitivity Doctor ·

2023/11/16

[DISCLAIMER: This episode may contain some triggers for certain listeners. Please reach out for help if needed. Follow the guidelines in the episode or reach out to your local help centres.]Tanya-Mari Dube (show host, motivational speaker, published author, and online educator), joins Jeanne today to talk about the challenges of being raised by a narcissistic mother. She details her experiences in the foster care system, how the narcissistic abuse shaped her romantic relationships and the healing

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00:29:54

My Sexual Abuse Story: The Journey to Healing My...

The Sensitivity Doctor ·

2023/11/09

[DISCLAIMER] This is not for sensitive audiences, or those who may experience triggers. Please listen responsibly.Jeanne finally talks about the prolonged sexual abuse she suffered from her grandfather, who lived on the family property. She takes us inside her journey, what is was like to continue living with her abuser, the impact it still has on her life, how it impacts her parenting, and why she is speaking about this now. Episode Key Moments00:00 Intro03:00 Why this episode is being released

en

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