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PODCAST

The Sensitivity Doctor

Dr. Amelia Kelley

Ever been told you’re too sensitive, too emotional, or just too much? Good. You’re exactly who this podcast is for.Hosted by Dr. Amelia Kelley—TEDx speaker, author, and trauma-informed therapist—The Sensitivity Doctor explores what it really means to live, love, and lead with sensitivity in a world that often misunderstands it.Each week, Dr. Kelley dives into the science and soul of being highly sensitive, from trauma healing and ADHD to boundaries, relationships, and nervous system balance. Through

education self-improvement

All Episodes

00:34:39

Silence the Gremlin: Unleashing Your Potential by...

The Sensitivity Doctor ·

2023/12/21

In this episode, Jeanne and Laura Mack discuss the impact of limiting beliefs and how they can hold us back in various aspects of our lives. They explore the origins of limiting beliefs and the role of societal and personal experiences in shaping them. The conversation delves into the specific limiting belief about money and the challenges it presents in pursuing financial success. Laura provides insights on how to overcome these beliefs and develop a positive mindset. They also discuss the

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00:26:14

A Soul's Journey To Peace, Purpose & Love: The Story...

The Sensitivity Doctor ·

2023/12/14

[DISCLAIMER: There may be triggers for some listeners in this episode. Difficult concepts of intimate partner abuse and parental neglect are discussed in this episode. Please listen responsibly.]Mimi Tallo (author of Raised by Wolves, Trapped by Demons) joins Jeanne to talk about her difficult upbringing filled with loss and abandonment and how this led to her later challenges in life. She talks about her experiences in choosing the wrong relationships, abusive partners and her eventual journey to

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00:27:43

Success Born From The Most Unlikely Circumstances:...

The Sensitivity Doctor ·

2023/11/30

[DISCLAIMER: This may not be for sensitive listeners and there may be trigger points for certain listeners dealing. Please listen responsibly.]Katie Godfrey, left school at the age of 13 without any qualifications due to being severely bullied. So much so, she tried to end her life. Today she is the owner of multiple successful business, a franchise and the recipient of over 18 awards in her business category. She is here to tell us her story and how she found strength in the most unlikeliest of

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00:13:49

Limiting Beliefs: What Holds Me Back From Achieving...

The Sensitivity Doctor ·

2023/11/23

Jeanne takes us deep into the heart of her limiting beliefs. She questions the idea of having wants, needs and desires and how this plays into what we have been taught by society to strive for. She talks about her goals for FIGGI and her struggles in believing she deserves to set high goals and even greater dreams. A short episode about questions we've all asked ourselves, ideas we've all wondered about, and walking through the noise to the other side. EPISODE LINKSDr. Jeanne Retief: About | FIGGI

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00:41:53

This Is Not Yours: Navigating Your Healing Journey...

The Sensitivity Doctor ·

2023/11/16

[DISCLAIMER: This episode may contain some triggers for certain listeners. Please reach out for help if needed. Follow the guidelines in the episode or reach out to your local help centres.]Tanya-Mari Dube (show host, motivational speaker, published author, and online educator), joins Jeanne today to talk about the challenges of being raised by a narcissistic mother. She details her experiences in the foster care system, how the narcissistic abuse shaped her romantic relationships and the healing

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00:29:54

My Sexual Abuse Story: The Journey to Healing My...

The Sensitivity Doctor ·

2023/11/09

[DISCLAIMER] This is not for sensitive audiences, or those who may experience triggers. Please listen responsibly.Jeanne finally talks about the prolonged sexual abuse she suffered from her grandfather, who lived on the family property. She takes us inside her journey, what is was like to continue living with her abuser, the impact it still has on her life, how it impacts her parenting, and why she is speaking about this now. Episode Key Moments00:00 Intro03:00 Why this episode is being released

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00:35:52

On Human Design: Jeanne's Emotional Projector (1/3)...

The Sensitivity Doctor ·

2023/10/26

This episode was graciously gifted to us by the Provoking Prosperity Podcast. Jeanne recently appeared on Miranda Mitchell's podcast to learn more about human design. During this episode, Jeanne's personal human design chart was dissected and discussed in detail.Thank you to the Provoking Prosperity Podcast for sharing this episode with us!Episode LinksJeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty ShopMiranda Mitchell: Website | Facebook | Instagram | Podcast EPISODE LINKSDr. Jeanne

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00:20:22

My Skincare Routine: 2013 vs. 2023

The Sensitivity Doctor ·

2023/10/19

Jeanne talks about the most significant things she's changed in her skincare in the past ten years. She shares new information she's discovered about her skin types, ingredients that work for her, and changes she made in her routine.Key Moments:00:00 Introduction02:50 What I wish I knew about skincare in my 20s.04:30 First big change Jeanne made - Makeup removing routine and products.08:13 Second big change - What Jeanne learned about antiaging products and her sensitive skin.14:30 Third big change

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00:31:41

Petroleum Jelly: Not The Devil We Believe It Is!

The Sensitivity Doctor ·

2023/10/12

Dr. Natalia Spierings, UK trained, GMC registered Consultant Dermatologist & fellowship-trained skin cancer surgeon, joins the podcast to talk about the fear mongering behind Petroleum Jelly. Jeanne and Dr. Spierings do a deep dive into the origins of petroleum jelly, the common myths surrounding it and answer the ultimate question: Is it safe to use?Key Moments00:00 Is petrolatum, Vaseline, petroleum jelly and mineral oil all the same?04:30 How does petroleum jelly work? Why is it so good for the

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00:24:04

The Peaks & Valleys of My Insecurities: My Continued...

The Sensitivity Doctor ·

2023/10/05

Jeanne, now in her late thirties, takes us on a deep journey through her struggles with self-acceptance, self-love and toxic body image. She gives a raw and honest account of her challenges and how she still walks the path toward self compassion.Key Moments:00:00 Introduction.01:43 History and background to Jeanne's challenges with Self-Acceptance.03:23 Using an unhealthy relationship with food as a coping mechanism.04:10 Having a baby and how this impacted the journey.05:49 The turning point.08:07

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00:21:02

Gasligting Part 2: Doubting Your Truth, Surviving...

The Sensitivity Doctor ·

2023/09/28

This is PART 2 of Dr Amelia Kelley's interview. She is an integrative, trauma-informed therapist who talks to Jeanne about Gaslighting recovery for women. They delve into this form of emotional abuse, using Jeanne's history as a foundation, and take the journey toward emotional healing from this trauma. Key Moments00:00 Introduction.00:45 The trauma response.09:15 Difficulties with setting boundaries.12:58 The thriving techniques and difficulties in the journey of healing.17:05 What Dr. Kelly

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00:34:37

Gasligting Part 1: Doubting Your Truth, Surviving...

The Sensitivity Doctor ·

2023/09/21

Dr Amelia Kelly ( PhD), is an integrative, trauma-informed therapist who talks to Jeanne about Gaslighting recovery for women. They delve into this form of emotional abuse, using Jeanne's history as a foundation, and take the journey toward emotional healing from this trauma.Key Moments00:00 Introduction04:30 What is gaslighting and what is it NOT?07:15 Are gaslighters always motivated by power?11:12 What is a trauma bond and why do gaslighters create this?14:00 The 7 types of gaslighting /

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00:18:04

From the Ashes: The Day My House Burned & My New View...

The Sensitivity Doctor ·

2023/09/14

Jeanne talks about her recent devastating house fire and how this shifted her view on gratitude. As a proponent of practicing gratitude she was surprised by her new epiphanies that are not within the norm of the usual conversation around it.Key Moments:00:00 Introduction02:30 What happened on the day of the fire? What caused it?09:24 The aftermath and assessing the damage.10:28 On NOT feeling grateful.11:24 How society has taught us how to offer support and skim over harsh emotions.12:15 Keeping

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00:43:46

The Face Yoga Expert is Here! Danielle Collins on...

The Sensitivity Doctor ·

2023/09/07

Danielle Collins, founder of the Danielle Collins Face Yoga Technique, talks to Jeanne about natural anti-aging methods through facial exercises. A scientifically proven method to reduce the signs of aging, without the use of invasive methods.Key moments in the episode:00:00 Introduction02:56 What is Face Yoga?05:51 Is this going to get rid of my wrinkles? Is there a difference between wrinkles and expression lines?07:41 Exercises and techniques for forehead wrinkles.13:23 Can you do Face Yoga if

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00:31:07

I Am Not Okay: My Recent Burnout Journey & Struggles...

The Sensitivity Doctor ·

2023/08/31

DISCLAIMER: This episode is not meant to diagnose or treat any illness. This is Jeanne's own personal experience. This episode discusses triggers and vulnerable emotional states. Please be aware that this may not be for younger audiences, or sensitive listeners. If you think you are struggling with burnout or other mental and/or emotional difficulties please reach out to your healthcare provide and/or support network.In this deeply personal and vulnerable episode, Jeanne takes you through her recent

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00:21:59

Preservatives In Skincare: Is It Necessary? Are...

The Sensitivity Doctor ·

2023/08/24

Jeanne talks about skincare preservatives and addresses the fears created around this by the social conversation. She specifically talks about natural skincare products and the natural preservatives that come with it. Is it safe? Are preservatives in skincare dangerous for your health? Is it really necessary?Key Moments In Episode:00:00 Introduction02:55 Micro-organisms in your skincare: What are they, how do they grow and multiply?05:00 Microorganisms and water.06:04 How Ph affects the growth of

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00:27:43

There Is Always An Imbalance With A Narcissist:...

The Sensitivity Doctor ·

2023/08/17

Part 2 of our riveting conversation with Chelsey Brooke Cole, licensed psychotherapist, author, speaker, and coach specializing in narcissistic abuse joins Jeanne to talk about recognizing narcissists, setting boundaries and dealing with gas lighting. Jeanne shares her own experiences as guide through the episode.Key moments in the episode:00:00 Introduction01:57 Doubting your reality and how this affects you later in life: How to help yourself out of this situation?04:43 What if you are indebted

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00:22:42

There Is Always An Inbalance With A Narcissist:...

The Sensitivity Doctor ·

2023/08/10

Chelsey Brooke Cole, licensed psychotherapist, author, speaker, and coach specializing in narcissistic abuse joins Jeanne to talk about recognizing narcissists, setting boundaries and dealing with gas lighting. Jeanne shares her own experiences as guide through the episode.Key moments in the episode:00:00 Introduction02:14 What is a narcissist?05:11 Is narcissism a diagnosable personality trait?08:20 Types of narcissists and scales of narcissism.12:30 Are the words "narcissist" and "gas

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00:21:42

Skincare for Kids: My Ultimate Tips For Bath Time,...

The Sensitivity Doctor ·

2023/08/03

Jeanne explores the world of skincare for kids 12 years and under. Acknowledging that this was a difficult space for her to navigate as a mom and that there isn't a ton of advice for parents out there. Her advice may surprise you as she walks us through her 5 year-old's facial skincare routine, bath time and sun safety tips.Key Moments in Episode:00:00 Introduction01:49 Why children need a skincare routine? Do they need a facial skincare routine?03:07 Environmental elements that affect our kids'

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00:39:52

Your First Responsibility Is To Yourself: How To...

The Sensitivity Doctor ·

2023/07/27

Eileen March,a CAN certified life coach, energy coach, healer, and cyclical living guide talks to Jeanne about more than just setting boundaries. Using Jeanne's own experience as reference to the episode they explore the difficulty in re-enforcing boundaries and making hard decisions about who deserves space in your life.Key Moments in the Episode:00:00 Introduction.02:00 The over-use of advice toward "setting boundaries."03:30 How did Eileen decide to dedicate her life to helping others with

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