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PODCAST

Healing Honeys with Louise Rumball

Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun). Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing

health & fitness mental health

All Episodes

70:48

139 - Hacks To Help You On Your Healing Journey ft....

Healing Honeys with Louise Rumball ·

2024/01/10

It's a bucket list episode, baby! Louise welcomes The Holistic Psychologist to the studio to delve into the art of genuinely loving and liking yourself this year. This is the stuff that no one ever teaches us about but that we should all be learning about at school. Louise & Dr. Nicole LePera, a trailblazer in holistic psychology, get into: The importance of integrating the body, somatic practices, and nervous system awareness for ACTUAL change. What the time between our heart beats can tell us

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59:07

138 - Goodbye Resolutions, Hello Realizations -...

Healing Honeys with Louise Rumball ·

2024/01/01

Happy new year to the loves of my LIVES (YOU GUYS!!!!). This fun, solo episode is EVERYTHING I wish I had learned sooner and everything that I learned the hard way in 2023 or through the OPENHOUSE therapists & their mic-drop moments. Today, I’m sharing them with you and whenever you’re streaming this episode, it’s full of things that would have saved me so much time, stress, chaos, grief and heartache if I had learned them a little bit sooner! I jump into: Why our nervous system drives EVERYTHING

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35:19

137 - Understanding Toxic Relationships ft. Dr Tari Mack

Healing Honeys with Louise Rumball ·

2023/12/29

Toxic relationships aren’t bad ALL of the time - and that’s part of the problem. Today, Louise & clinical psychologist Dr. Tari Mack talk about how often toxic and abusive relationships can get labeled as ‘passionate’ or ‘rollercoaster’ and can have us walking on eggshells or begging for forgiveness while we wait for the good moments to return. The pair discuss: How most relationships don’t start out as toxic or abusive and, instead, toxicity develops over time when the cracks start to appear. How

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48:28

136 - When Your Parents Never Asked 'How Do You...

Healing Honeys with Louise Rumball ·

2023/12/25

Do you have big emotions or nearly none at all? Do you feel blocked off from others even when you want to connect? Ever wondered why intimacy seems to be so easy for everyone else? If yes, this episode is for you. This one is for the people who had ‘good parents’ and a ‘good childhood’ and objectively ‘not much to complain about’ but still don’t seem to have found the answers, solutions or connections in intimacy that they were hoping for. Today, Louise is joined by Dr. Jonice Webb, leading clinical

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59:08

135 - How to survive the Holiday Season ft. Stephanie...

Healing Honeys with Louise Rumball ·

2023/12/22

Welcome to *THE* episode we all need this Holiday Season - a step-by-step therapy guide on how to navigate and survive the holiday season when we go home and get reunited with the family. This week, just in time for the holidays, Louise is joined by psychotherapist and attachment expert, Stephanie Therapy, and the pair discuss WHY the holidays can be so damn triggering (and how you can do this holiday season differently). Louise & Stephanie jump into: How to process the strain of the holiday

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49:29

134 - DATING - 5 reasons you haven’t found your...

Healing Honeys with Louise Rumball ·

2023/12/18

⭐ BRINGING BACK REAL DATING: DOWNLOAD YOUR FREE TRIAL OF FIRST ROUNDS ON ME HERE: ⭐ Ready to meet your person? Hate apps? Not sure why it’s not working for you? Keep getting lost in the abyss of multiple matches & never ending conversation? Finding faults with people before the first date even happens? If yes, this episode is for you. Louise & Joe Feminella, founder of new dating app “First Round’s On Me” (also known as FROME) dive into why dating apps today are often keeping us stuck and

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36:04

133 - SEX - How To Have The Best Holiday Sex Yet...

Healing Honeys with Louise Rumball ·

2023/12/15

The holiday season can be both exhilarating and chaotic, both inside and outside of the bedroom. For many of us, we don’t talk about sex until it happens and when it’s the holiday season things can escalate. especially during the holiday season when alcohol or even drugs are part of the equation. The lack of open conversation about sex can lead to uncomfortable, stressful, or even distressing experiences, adding unnecessary strain to an already busy time of year. This week, Louise and clinical

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54:24

132 - SOBRIETY - the fun, confident sober girl ft....

Healing Honeys with Louise Rumball ·

2023/12/11

Considering replacing wild nights out, h-angxiety, some bad decisions and horrendous hangovers with sobriety, safety, different types of fun and slightly earlier bedtimes? This episode is for you. This week, Louise & Steph Elswood discuss some of their wildest night outs that were stepping stones to them both shifting towards sobriety. The pair talk about: How you don’t have to have a ‘problem’ to explore sobriety or being sober curious Why you don’t have to make excuses about why you’re ‘not

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49:21

131 - DEPRESSION - Surviving Seasonal Blues: Your...

Healing Honeys with Louise Rumball ·

2023/12/08

Do you DREAD winter? Fearful of the winter blues? Want to jet off somewhere for some sunshine or considering medication but hesitant? If yes, this episode is for you. Louise discusses Seasonal Affective Disorder with Integrative Health Practitioner, Sarah Murphy. Discover what it is, why it manifests, and learn prevention methods so you can thrive, not just survive, this season. ⭐ THE ULTIMATE 17 STEP GUIDE TO BATTLING WINTER DEPRESSION + ALL PRODUCT RECOMMENDATIONS: HERE ⭐ The pair jump

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46:24

130 - In Conversation With Calum Best: From Scandals...

Healing Honeys with Louise Rumball ·

2023/12/04

From billboards, wild nights, hangovers, blackmail and bankruptcy through to fitness, businesses and helping to heal the world just by being him, today, Louise is joined by great friend Calum Best as they dig into the truth about the well-mannered, well-moraled and well-tempered ‘man behind the screen’. The pair discuss: Letting people see the ‘real you’ (and how everything changes when you step into this space) The rock bottom moments when you realize ‘somethings gotta change’ Thriving in the

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26:26

129 - ATTACHMENT - Alix Earle, The Avoidant...

Healing Honeys with Louise Rumball ·

2023/12/01

Alix Earle is avoidantly attached! Today, Louise sits down with clinical psychologist and celebrity relationship expert Dr. Tari Mack to dissect all things Alix Earle & Braxton Berrios. The pair discuss recent soundbites from Alix Earle discussing her romantic life and use these to get inside the mind of the Avoidantly Attached so we can better understand those who relate to Aix. Louise & Dr. Tari discuss: The roots of avoidant attachment to childhood How unconscious attraction keeps us

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44:56

128 - The Avoidant Attachment Style (+ Why They Pull...

Healing Honeys with Louise Rumball ·

2023/11/27

The avoidantly attached deserved some airtime. Are avoidantly attached individuals avoiding love or avoiding vulnerability, rejection and potential discomfort? In this heavily requested episode, this week Louise & clinical psychologist Dr. Tari Mack dive into the Avoidant Attachment Style, shed light on the motivations behind the avoidantly attached and also explore how those with the avoidant attachment view OTHERS (including the anxiously attached!). The pair discuss: What’s really going on

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54:03

127 - ADHD - Everyone thinks they have ADHD Ft. Dr...

Healing Honeys with Louise Rumball ·

2023/11/20

Everyone thinks that they have ADHD these days - but why? Today, Louise talks with clinical psychologist, Dr. Jenna Vyas-Lee about how social media is spreading the word about ADHD and whether self-diagnosis is a good or a bad thing. The pair discuss: 🧠 The rise of ADHD in the mainstream media 🧠 How ADHD manifests differently for men and women 🧠 Late diagnosis of ADHD and why this seems to be picking up the pace 🧠 Stimming, masking and the connection to being female 🧠 Clarity around the

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46:05

126 - ANXIOUS ATTACHMENT - The 5 reasons you haven’t...

Healing Honeys with Louise Rumball ·

2023/11/13

⭐ 30 DAY FREE OPEN TRIAL TO HEAL YOUR ANXIOUS ATTACHMENT STYLE WITH YOUR BREATH, MIND & BODY: withopen.com/OPENHOUSE ⭐ Trying to heal your anxious attachment style but don’t know where to look or what to do next? Understand the cycle but can’t stop stressing out and even going into full blown meltdown when something small happens that feels so big? If yes, this episode is for you. Louise is joined by Sarah Murphy, Integrative Health Practitioner and biology of trauma expert as they discuss why

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42:35

125 - DATING - Taylor Swift & Travis Kelce - the...

Healing Honeys with Louise Rumball ·

2023/11/06

Ever wondered why your partner might be acting jealous or protective? Or why some men fight and why some of us might actually like it when they do this to protect us? If yes, this episode is for you. This week, Louise is joined by Zack Alexander, men’s coach, as the pair discuss Travis Kelsey and Taylor Swift and how we can use it as a vehicle for the exploration of healthy vs. toxic masculinity. They jump straight into: Why males fighting males is a man who is not in control of

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51:08

124 - HEARTBREAK - Is self-hypnosis the ultimate...

Healing Honeys with Louise Rumball ·

2023/10/30

This week, we are gifting you a 2 week trial of Reveri, the leading global self-hypnosis app to help you move through heartbreak quicker. ⭐ For 2 weeks free of Reveri, just tap this link from your mobile: reverihealth.app.link/openhouse ⭐Can you reprogram your mind to deprogram the ex you can't get over? Today, we’re exploring all things 'self-hypnosis' and how to start getting your brain to work 'for you' rather than working against you during those times of deep heartbreak, loss, grief, and

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38:00

123 - CHEATING - The Beckhams (Allegedly) Overcame...

Healing Honeys with Louise Rumball ·

2023/10/27

Why can some people stay and make it work after infidelity whereas this feels impossible and doesn’t work out for others? This week, after obsessing over all things BECKHAM, Louise & Dr. Tari Mack discuss whether you should ‘stay’ or ‘go’ after infidelity and cheating: The pair cover: Why some people stay after infidelity (and how you can make that work) The Sunken Costs Theory & how this can impact your decision to stay or go Whether you should stay for the sake of time invested, children, or

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48:11

122 - HEALING - True Healing Via The Subconscious...

Healing Honeys with Louise Rumball ·

2023/10/23

95% of our lives are controlled by our subconscious mind, not the conscious mind that we function from daily. Is this ‘hard drive of life’ the one that holds our ‘story’ and where the key to real healing and changing lives? To really change, do we have to step outside of the 'talk therapy' room and dive into the subconscious mind, our shadows, the somatic and the stories that our bodies have held for a long time? Today, Louise & Zack Alexander discuss: Their only personal journeys and how talk

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29:30

121 - SEX: Do you have a spontaneous or a responsive...

Healing Honeys with Louise Rumball ·

2023/10/20

Ever wondered why you’re not ready for sex at the drop of a hat? Or, maybe you are, and your partner isn’t? Enter stage right: the two types of sex drives that you NEED to learn about: the responsive and the spontaneous. In today’s episode, Louise and clinical sexologist Dr. Massimo Fontana explore the responsive vs. spontaneous sex drives and why often people think they have mismatched libidos but actually they have different sex drive types and styles - and why understanding the difference is SO

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40:30

120 - ABANDONMENT - How A Fear of Being Hurt Can Lead...

Healing Honeys with Louise Rumball ·

2023/10/16

Not everyone "clings" to people to prevent people leaving. Some people surrender to the abandonment wound and engage, repeatedly, with people who ‘always leave’. Others will avoid intimacy totally, so as not to get hurt, and others will punish people when they let us down or try to leave us.Today, in part 2 of the OPENHOUSE Abandonment Wound Series, Louise & Stephanie explore: The concept of surrendering to the abandonment wound. The connection between the abandonment wound and the father

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