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PODCAST

Radio Headspace

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We"ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

health & fitness mental health

All Episodes

7:34

Real Self-Care Tips from Dr. Laurie Santos

Radio Headspace ·

2025/06/20

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Psychologist and The Happiness Lab host Dr. Laurie Santos joins Radio Headspace to challenge what we think self-care means. Instead of bubble baths and indulgence, she offers

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8:07

Building Mental Flexibility with Dr. Jenna Glover

Radio Headspace ·

2025/06/19

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Dr. Jenna Glover introduces the power of dialectical thinking—holding two truths at once—to help you navigate stress, identity, and big life transitions. Learn how this flexible

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8:12

Daily Habits for True Restoration

Radio Headspace ·

2025/06/18

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Samantha Edu breaks down what true restoration looks like—and how to weave it into your daily life, not just the weekend. From mindful boundaries to micro-moments of calm, learn

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11:14

The Truth About Therapy, with Kier Gaines

Radio Headspace ·

2025/06/17

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Therapist and speaker Kier Gaines opens up about what therapy really is—and what it’s not. In this honest and accessible episode of Radio Headspace, Kier unpacks why many men

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8:16

How to Prioritize Mental Health Daily with Dr. Joy

Radio Headspace ·

2025/06/16

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Clinical psychologist and bestselling author Dr. Joy Harden Bradford (host of Therapy for Black Girls) guides you through how to make mental health a priority in your daily life

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6:48

The Gift of Loneliness

Radio Headspace ·

2025/06/15

Loneliness can feel heavy, but it can also open the door to self-discovery. Dora reflects on how moments of solitude can deepen our understanding of ourselves and create space for genuine connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:09

When Time Feels Wasted

Radio Headspace ·

2025/06/14

We’ve all held on too long, whether to a job, a relationship, or a routine, just because we’ve already put so much into it. In this episode, Dora invites us to rethink the idea of “wasted time” and recognize the insight it can offer for what comes next.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:24

The Self-Care Trick Most People Miss

Radio Headspace ·

2025/06/13

Dora shares how marathon training taught her a quiet truth: real self-care begins before discomfort appears. In this episode, learn how gentle preparation today creates resilience for tomorrow.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:12

How to Know When to Push Yourself

Radio Headspace ·

2025/06/12

After a one-day Grand Canyon hike, Dora reflects on the difference between reckless risk and mindful challenge. Today’s episode explores how self-trust helps you know when to stretch—and when to pause.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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5:57

You’re Stronger When You Let People In

Radio Headspace ·

2025/06/11

Dora shares the story of a midnight relay race and the quiet power of support. Today’s episode reminds us that asking for help isn’t weakness—it’s wisdom. We’re never meant to run alone.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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5:50

Letting Go of a Dream Isn’t Failure—It’s Growth

Radio Headspace ·

2025/06/10

Dora shares the story of walking away from her childhood dream of playing in the WNBA, and the guilt that came with it. Today’s episode explores how letting go of past goals isn’t failure—it’s maturity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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4:43

The Mind Trick That Ruins Your Focus (And How to Stop...

Radio Headspace ·

2025/06/09

Dora shares a story from her high school basketball days—missing two clutch free throws—not because of nerves, but because of overthinking. In today’s episode, we explore how stillness can intensify our inner noise, and why clarity comes when we stop trying to force it.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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20:53

Holding Grief and Joy Together with Myra Sack

Radio Headspace ·

2025/06/08

In this heartfelt conversation with Rosie, Myra Sack shares how grief reshaped her life after unimaginable loss. She and Rosie explore how grief can deepen love, sharpen purpose, and offer surprising wisdom, if we let it. This is a tender, powerful reflection on holding sorrow AND a guide on how to move forward. You can find Sack's book Fifty-seven Fridays: Losing Our Daughter, Finding Our Way here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:28

The Gift of Feedback

Radio Headspace ·

2025/06/07

Feedback isn’t a reflection of failure. It’s an opportunity to learn and evolve. In this episode, Dora explores how embracing constructive feedback can help us grow with confidence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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5:13

You Don’t Graduate from Growth—And That’s a Good Thing

Radio Headspace ·

2025/06/06

Dora explores the myth of “arriving” at personal growth. Through humor and storytelling, she reminds us that progress is ongoing, imperfect, and beautifully human—and that mastery means always being open to learning more.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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5:02

Progress Isn’t Instant—But It’s Always Happening

Radio Headspace ·

2025/06/05

Inspired by a stonecutter’s perseverance, Dora unpacks the invisible build-up behind every breakthrough. She reminds us that real change comes not from one moment of effort, but from all the unseen ones before it.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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5:47

Why Clarity Comes When You Stop Forcing It

Radio Headspace ·

2025/06/04

Dora explores the paradox of insight—how the harder we think, the further it gets. Through a Zen koan and personal reflection, she explains why stepping back is sometimes the best way forward.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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5:18

You’re Closer Than You Think (Even If It Doesn’t Feel...

Radio Headspace ·

2025/06/03

In this episode, Dora reflects on the invisible progress we make when we feel like we're stuck. Through the metaphor of a bridge, she reminds us that every small effort is building something lasting. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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5:43

This Is What Progress Looks Like (Even When You Can’t...

Radio Headspace ·

2025/06/02

Dora shares how learning to crochet revealed a powerful truth: most progress happens invisibly. Through the symbol of the lotus flower, she explores how growth takes root in the dark—before it ever blooms. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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4:34

The Gift of Letting Go

Radio Headspace ·

2025/06/01

While endings can feel daunting, they often open the door to something new. Today, Dora explores how embracing impermanence can lead to unexpected freedom.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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558 results

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