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PODCAST

Growing Bolder

Central Florida Public Media

A team of award-winning journalists, broadcasters and creatives all focused on sharing the inspirational stories of ordinary people living extraordinary lives — men and women who are redefining the possibilities of life after 50. Growing Bolder not only provides the inspiration to live a healthier and more active life, it delivers the tools, tips, resources and community support necessary to make it happen.Learn more at GrowingBolder.com.

health & fitness

All Episodes

51:00

Growing Bolder: Supermodel Paulina Porizkova; And the...

Growing Bolder ·

2024/01/07

Supermodel Paulina Porizkova on overcoming betrayal, starting over, and the changes that come with age. Plus how a 5K race may have saved a runner’s life.

en

51:00

Growing Bolder: Psychologist Marisa Franco, PhD;...

Growing Bolder ·

2023/12/31

Research says strong social connections are vital to longevity. Psychologist and friendship expert Marissa Franco, PhD talks about the science of how to make and keep friends.

en

51:00

Growing Bolder: GB Classic with Legendary Coach John...

Growing Bolder ·

2023/12/24

Legendary Coach John Wooden shares his advice on how to be a winner in life, and other timeless nuggets of wisdom in this GB Classic from 2007.

en

51:00

Growing Bolder: CEO of Encore Creativity Joshua...

Growing Bolder ·

2023/12/17

Creativity may be the most important trait we have as we age. Creative people live longer and they live better. We speak with Joshua Vickery, CEO of Encore Creativity.

en

51:00

Growing Bolder: Physician, Photographer, and Licensed...

Growing Bolder ·

2023/12/10

Dr. Claire Johnson is an example of what can happen if we find the courage to say "Yes" to opportunity. We speak with the physician, photographer & licensed drone pilot.

en

51:00

Growing Bolder: USA Archery CEO and World Champion...

Growing Bolder ·

2023/12/03

Rod Menzer is considered one of the best archers in American history. Now the CEO of USA Archery, he explains why archery is a sport for every age and physical condition.

en

51:00

Growing Bolder: Marathon Runner and Activist Kathrine...

Growing Bolder ·

2023/11/26

Kathrine Switzer is a trailblazer in women's sports history. The first woman to register & run the Boston Marathon, she ignited a revolution empowering women worldwide.

en

51:00

Growing Bolder: 100-Year-Old Runner Mike Fremont;...

Growing Bolder ·

2023/11/19

Mike Fremont shares how the decisions he made after a cancer diagnosis at the age of 69 enabled him to celebrate his 100th birthday with a run on the beach.

en

51:00

Growing Bolder: Psychology Researcher and Author Todd...

Growing Bolder ·

2023/11/12

Todd Kashdan, is an expert on the psychology of well-being, curiosity, and mental flexibility. He shares his thoughts on how to live a more meaningful and happy life.

en

51:00

Growing Bolder: Skating Icon Apolo Anton Ohno; Take a...

Growing Bolder ·

2023/11/05

Change can be hard. Speed skating icon Apolo Anton Ohno has experienced it in his life and wants to empower you to make your life’s transitions the best they can be.

en

51:00

Growing Bolder: Social Scientist Arthur Brooks;...

Growing Bolder ·

2023/11/01

It isn't always easy, but the second half of your life can be the best. Arthur Brooks says there are some things you can do right now to help make that happen.

en

51:00

Growing Bolder: Lessons in Chemistry Author Bonnie...

Growing Bolder ·

2023/10/23

After her first novel was rejected 98 times, author Bonnie Garmus bounced back with the best-seller, Lessons in Chemistry. She talks about her lessons in perseverance.

en

51:00

Growing Bolder: Personal Finance Expert Suze Orman;...

Growing Bolder ·

2023/10/15

Suze Orman is one of the most respected retirement experts in the nation. She explains how you can best prepare money-wise for your financial future and retirement.

en

21:22

Growing Bolder: Active Aging Week Series - Advice and...

Growing Bolder ·

2023/09/26

Ken Dychtwald, the founder of Age Wave, says we're finally starting to get aging right. Forget about pursuing youthfulness and instead strive to find usefulness in life.

en

25:36

Growing Bolder: Active Aging Week Series - Advice and...

Growing Bolder ·

2023/09/26

Robert Zorowitz, M.D. is a geriatrician with thoughts on why some older adults grow frail while others run marathons. What he believes are the two most important factors.

en

28:59

Growing Bolder: Active Aging Week Series - Advice and...

Growing Bolder ·

2023/09/26

Theresa Andrews on how to turn tragedy into triumph. Her paralyzed brother inspired her to two Olympic gold medals -learn how to reach for the gold in your life.

en

27:58

Growing Bolder: Active Aging Week Series - Advice and...

Growing Bolder ·

2023/09/26

Richard Leider, the author of The Power of Purpose, explains how to find a meaningful purpose and why it is fundamental to your happiness, health, and longevity.

en

24:45

Growing Bolder: Active Aging Week Series - Advice and...

Growing Bolder ·

2023/09/26

Cassie Houff is passionate about ensuring quality healthcare for older adults. Hear how she uses her position in the industry to develop new strategies and solutions.

en

23:35

Growing Bolder: Active Aging Week Series - Advice and...

Growing Bolder ·

2023/09/26

Sheema Afzal is a health educator who says what we feed our minds is as important as what we feed our bodies. She explains how to overcome the challenges of aging.

en

12:58

Growing Bolder: Active Aging Week Series - Advice and...

Growing Bolder ·

2023/09/26

Colin Milner, founder of Active Aging Week, says you’ve made it this far, now it's time to take your life to a whole new level. How you can change the culture of aging.

en

294 results

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