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PODCAST

Plenty with Kate Northrup

Kate Northrup, Author, Entrepreneur, and Speaker

What if you could get more of what you want in life? But not through pushing, forcing, or pressure. You can. When it comes to money, time, and energy, no one’s gonna turn away more. And Kate Northrup, Bestselling Author of Money: A Love Story and Do Less and host of Plenty, is here to help you expand your capacity to receive all of the best. As a Money Empowerment OG who’s been at it for nearly 2 decades, Kate’s the abundance-oriented best friend you may not even know you’ve always needed

education self-improvement

All Episodes

59:45

Episode 181: Staying With Yourself When You Want to...

Plenty with Kate Northrup ·

2020/04/21

Life hands us all kinds of hard things. And when we’re going through a hard thing, we have a choice: Run, numb, or stay. Depending on the day, where I am in my cycle, and which way the wind is blowing, I choose differently. Given the intensity of the moment we’re in globally, though, and the number of hard things coming my way lately (I know you’re undoubtedly navigating your own set of hard things and I’m sending you so much love), I’ve been seeing what happens when I stay. Can I stay with

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60:56

Episode 180: What Small Businesses Need to Consider...

Plenty with Kate Northrup ·

2020/04/14

I’m writing this to you as my girls sit on the kitchen floor painting giant pieces of paper that I traced their bodies on. It’s risky, but you and your business’s (and psyche’s) ability to thrive during this time are worth all the paint I’m going to be cleaning off the floor and my babies after. Last week I found myself curious about what some of my friends who I admire in business are thinking about this unusual moment we’re in, and what they’re sharing with their communities. So, I asked

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53:11

Episode 179: Working Without Childcare While Quarantined

Plenty with Kate Northrup ·

2020/04/07

Over here at HQ (aka our house), we’ve got a 4 ½-year-old and an almost-2-year-old and a company to run. Plus many of our team members are in the same boat at their houses. There are so many different permutations of how this moment of quarantine is affecting different households, but for those of you who find yourself with the literally impossible task of working full-time while parenting full-time and also possibly guiding homeschooling, this message is for you. (This will also be

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52:11

Episode 178: Leadership When You’re Crawling Out of...

Plenty with Kate Northrup ·

2020/03/31

So, I’m usually someone who recommends not sharing what you’re going through publicly while smack-dab in the middle of going through it. Mostly this is because I think sharing from the messy middle is unearned intimacy and secondly because I’m someone who likes to be useful and usually I don’t have a helpful perspective to share until after a little time has passed. However, this week I went against my own advice. As a recovering achiever, I don’t love the feeling of being out of control

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41:49

Episode 177: 5 Ways to Tend to Your Nervous System...

Plenty with Kate Northrup ·

2020/03/24

No matter what’s going on in your corner of the world, I want you to know that I’m sending you love. No matter how this global situation has affected you and your family, I want you to know that I’m thinking of you and our entire community. Mike and I are committed to showing up in a way that contributes to this being a healing experience for all of us. So, we recorded a new episode of The Kate & Mike Show for you where we shared: • How we’re navigating self-isolation (including some

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46:27

Episode 176: Why I Revised Do Less 6 Months After It...

Plenty with Kate Northrup ·

2020/03/17

Over here in my little corner of the world in Maine, things are kind of weird and weirdly quiet. I know that’s not the case everywhere in the world, and however this odd global moment is affecting you, please know that I’m thinking of you and sending love, healing, and prayers your way. We’d already planned for March to be an exhale month, so it turns out the slowdown is in sync for the most part. Our kiddos are home with us for a minimum of 2 weeks, so Mike and I are doing a bee-bop of

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50:51

Episode 175: How to Grow a High-Traffic Blog with...

Plenty with Kate Northrup ·

2020/03/10

Whether you’re new here or have been hanging out with me for a while, it’s important to know that I don’t see any parts of our lives as separate. That’s why the conversation about balance rubs me the wrong way, as though we’re trying to create equal space for different parts of our lives rather than learn how to be fully ourselves in an integrated way-- whether we’re working or playing or doing both at the same time (my favorite). When it comes to the health of your body and the health of

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79:24

Episode 174: How to Navigate Speaking Up About...

Plenty with Kate Northrup ·

2020/03/03

Two weeks ago I did something I swore I’d never do: I started talking publicly about informed consent, body autonomy, and medical freedom as it relates to immunizations. This message is not about immunizations, though. This message is about navigating speaking up about something controversial, particularly when it appears that you’re on the less popular side. I knew speaking up would mean I would lose followers. I knew speaking up would likely mean we’d lose sales. I did not know that

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70:39

Episode 173: How to Build a Business That Runs...

Plenty with Kate Northrup ·

2020/02/25

We certainly record our podcast every week to deliver education, insight, and hopefully some entertainment to you every week, but sometimes the truth is, we do it for ourselves. Sometimes someone says something that makes us see something really clearly for the first time in a long time, or perhaps ever. When we sat down to record the interview we’re sharing this week, that happened to me. There was a moment during the interview with Laura Roeder, who originally founded B-School with Marie

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57:34

Episode 172: Grow Your Email List in 30 Days or Less...

Plenty with Kate Northrup ·

2020/02/18

I just finished leading the first retreat for our 2020 Origin ® Mastermind, and something became so clear to me as I listened to the brilliant women in the group share: Specificity in business is such a turn-on for me! Why? Because when folks are specific about what they offer, who they offer it to, and how people are going to hear about it, they eliminate friction and significantly improve their results. And in full transparency, I get so excited about specificity in other people’s

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59:20

Episode 171: The Feminist Time Management System That...

Plenty with Kate Northrup ·

2020/02/11

Ever find yourself getting all fired up about something and loving the part of yourself that you access when you get all feisty? I have found myself in this place A LOT lately, and based on our sudden spike in podcast downloads and Facebook live views, you’re on board, too. Thank you for being my feisty friends who are ready to shake sh*t up with me. I’ve always been a stationery enthusiast. Blank journals, papers, pens, and planners have always held a certain mystique for me. I got started

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31:39

Episode 170: How Much Content Do I Give Away For Free?

Plenty with Kate Northrup ·

2020/02/04

One night last week after I’d gotten the girls to bed and washed the 350 dishes piled beside the sink (why did I decide to make a dinner requiring like 6 different bowls when Mike was out of town and it was just me and the girls - and they ate virtually nothing, I might add?), I put my sweats on and cozied up by myself in the basement to do something I’ve never done before: Record a solo episode of The Kate & Mike Show! Despite having spoken on stages in front of thousands and showing

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48:41

Episode 169: How to Give Yourself More Time to...

Plenty with Kate Northrup ·

2020/01/28

It was a sleepy Monday in a sleepy town in Maine. We had our panties in a wrinkle because we found ourselves feeling short on time and long on pressure. And yet again, because old habits die hard, we realized we didn’t need to push so hard. We could give ourselves more space. Then we walked into a random restaurant and...BOOM. There she was. One of the most iconic people in the world. In Maine. 20 minutes from our house. It was a watershed moment on so many levels. A Divine confirmation

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65:57

Episode 168: How to Get Paid and Do Good at the Same...

Plenty with Kate Northrup ·

2020/01/21

It was March in Boston. The weather sucked, as it does in New England that time of year. This thing that happened had happened to me only one time before. I saw a woman I hadn’t seen in years for the first time, and without much warm-up or fanfare, something inside me knew I had to hire her. It was as though my body said, "She’s what’s next for you." It happened with the coach I worked with in 2018 who helped me unravel some deep patterns that needed...well...unraveling. And then it

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42:40

Episode 167: The Secret to Making More Money While...

Plenty with Kate Northrup ·

2020/01/14

When I was a senior in college, Tim Ferriss came out with the first edition of The 4-Hour Work Weekand I was fascinated. As a productivity junkie since the age of 14, I couldn’t get enough. I devoured it. One of the concepts in particular changed something in me forever. The school system had taught me to become well-rounded. The college application process had groomed me to fill in all of the areas and how important it was to excel in academics as well as the arts, athletics, good

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58:13

Episode 166: How to Get Sober and Live a Glorious...

Plenty with Kate Northrup ·

2020/01/07

Have you ever had something about yourself that you don’t think is that big of deal, but when you share it, everyone else seems to think it is a big deal? That’s Mike and me with drinking. Or not drinking, as the case may be. Our most popular episode of The Kate & Mike Show of 2019 BY FAR was the one we did about Sobriety, Substances, and Choosing to Live Awake (episode 137) in which Mike shared his sordid journey with drugs and alcohol, and I shared mine (not so sordid but still worth

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51:02

Episode 165: Choosing to Not Drink In A Culture...

Plenty with Kate Northrup ·

2019/12/31

Wondering if you have a drinking problem? Yeah, I know. That first line is intense. Well, here’s what: Today is the first day of a new year. The first day of a new decade, in fact. Can you think of a better time to talk about the most widely-used, (abused), and normalized drug on the planet (responsible for more deaths than all of the other drugs combined) and your relationship with it? I can’t. If you’ve been wondering if you have a drinking problem, if you’ve dubbed yourself

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59:44

Episode 164: How To Care For Yourself as a Leader...

Plenty with Kate Northrup ·

2019/12/17

You’re out there serving your people (your clients, community, kids, family, etc.) and making sure they’re living their best lives...but there’s also you. How are you taking care of you? One of my favorite things to learn about leaders is how they take care of themselves because I get inspired with new ideas to enhance my own wellbeing, capacity, and performance. This week on the podcast, we have the extremely good-looking and insightful husband and wife team behind the fitness and

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66:04

Episode 163: Being and Being Married to a Trans...

Plenty with Kate Northrup ·

2019/12/10

Last June I had the absolute pleasure of standing in the back of the room watching my husband Mike share his heart and wisdom on a panel of incredible men at the BirthFit Summit. I was so freaking proud of him. Mike shared the stage with a man who spoke about something that really touched me. This man was raised as a woman and transitioned to being a man in his early twenties. He shared that he was the only person on the panel who knew both what it was like to be perceived as female during

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61:32

Episode 162: Our Daily Success Habits: Small Things,...

Plenty with Kate Northrup ·

2019/12/03

At Thanksgiving dinner last week around a big table with chosen and biological family alike, we went around and shared something we were grateful for that we couldn’t have said we were grateful for last year. At least 50% of us cried. (That’s how I know I spent the holiday with my people.) A few days later over dinner, my dad noted that almost everyone had gone through some pretty intense turbulence in the last year and that we all somehow seemed to be on the upswing at last. (If you listen

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