x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Your Longevity Blueprint

Dr. Stephanie Gray

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional

health & fitness nutrition

All Episodes

33:01

159 - Healing is Possible Part 2 with Dr. Jill Carnahan

Your Longevity Blueprint ·

2023/11/01

Dr. Jill Carnahan joins me today for Part 2 of our gem-packed two-part series. In this episode, she expands on her story and discusses the importance of a flow state and staying curious. We also talk about all things related to biotoxin illness. If you have not yet listened to Part 1, I suggest you go back and listen to it to hear the first part of her story. How to detoxify your body after mold exposure: Increase your glutathione production by taking it, doing liposomal, or with an IV to help

en

31:55

158 - Healing is Possible Part 1 with Dr. Jill Carnahan

Your Longevity Blueprint ·

2023/10/25

You are in for a real treat today! I have looked up to Dr. Jill Carnahan for years, and now she is with me for a gem-packed two-part series! In these 2 parts, she dives into ways to build resilience, overcome autoimmunity, cancer, and biotoxin illness, and explains how to use flow states for optimal health and performance. Common symptoms of IBS Heartburn Reflux Indigestion Diarrhea Gas Bloating Dr. Jill Carnahan's Bio: Dr. Jill Carnahan is a board-certified Integrative Holistic Medicine

en

36:45

157: Tips for Estrogen Dominance and Breast Cancer...

Your Longevity Blueprint ·

2023/10/18

Carol Lourie joins me today for Part 2 of the two-part series on estrogen dominance and cancer. In Part 1, we discussed estrogen dominance, what you can do about it, what you need to know and do if breast cancer runs in your family, and the first step after receiving a cancer diagnosis. Today, in Part 2, we dive into tamoxifen, aromatase inhibitors, and circulating tumor cell testing, all of which may be new information for you. Important advice for women starting aromatase inhibitors Do not start

en

31:49

156: Tips for Estrogen Dominance and Breast Cancer...

Your Longevity Blueprint ·

2023/10/11

Dr. Carol Lourie joins me today for the first part of a two-part series on estrogen dominance and breast cancer. We dive into what estrogen dominance is and what you can do about it, what you need to know and do if breast cancer runs in your family, and the first step to take after a breast cancer diagnosis. What to do if you have estrogen dominance 1. Find an adept and experienced integrative practitioner and get a Dutch hormonal panel done 2. Get rid of all personal care and cleaning products

en

34:19

155: Our Clinic's Approach Part 2 with Lindsay Shedek...

Your Longevity Blueprint ·

2023/10/04

Today, I'm excited to continue my interview with nurse practitioners Lindsay Shedek and Sarah Gates, the other providers at the Integrative Health and Hormone Clinic. We dive into why they joined our team, what they’ve learned, and the difference they’ve made in the lives of so many people! This is the second part of a two-part series, so be sure to listen to Part 1 first. Symptoms of low thyroid: Sluggish, slow metabolism Feeling cold all the time Constipation Weight gain Trouble losing

en

32:38

154: Our Clinic's Approach Part I with Lindsay Shedek...

Your Longevity Blueprint ·

2023/09/27

Today, I interview the other providers at the Integrative Health and Hormone Clinic, Lindsay Shedek and Sarah Gates. Both Lindsay and Sarah are nurse practitioners, and they share why they joined our team, what they have learned, and the difference they have made in the lives of so many individuals. This episode is the first part of a two-part series, so be sure to join us next week for the conclusion. Labs that must be high to be in the optimal rage: Thyroid Sex hormones Vitamin D Nutrient

en

54:54

153: Why You Should Consider IV Therapy with Chaitali...

Your Longevity Blueprint ·

2023/09/20

IV therapy has gained a lot of interest over the last few years. It is something we offer at my clinic that has helped many patients needing extra energy and immune support and those with chronic infections. My great friend and IV expert, Chaitali Patel, joins me today to break down various IV cocktails and explain how they can help. She also gets into B vitamins, glutathione, high-dose Vitamin C, alpha lipoic acid, amino acids, NAD, ozone, methylene blue, phospholipids, and chelation

en

37:08

152: Biohack Your Skin, Part 2 with Amitay Eshel

Your Longevity Blueprint ·

2023/09/13

Amitay Eshel, the Co-founder, and CEO of Young Goose Skincare, is back with me for the second part of the two-part series on biohacking your skin. In part one, he shared how skin aging drives whole-body aging and strategies to reduce the functional biological age of your skin. He dove into why he started this company and how its products repair skin damage and incorporate peptides for a more youthful function in the skin. Today, in part two, he talks about treating wrinkles, tackling

en

36:09

151: Biohack Your Skin, Part 1 with Amitay Eshel

Your Longevity Blueprint ·

2023/09/06

I’m delighted to have Amitay Eshel, the co-founder, and CEO of Young Goose Skincare, joining me for the first part of a two-part series. Today, he highlights how skin aging drives whole-body aging and offers strategies to reduce the functional biological age of our skin. He dives into why he started this company and shares how its products incorporate peptides for a more youthful function in the skin and repair skin damage. He also explains how their serums activate genes that help the longevity of

en

49:49

Greatest Hits: How Hormone Changes Impact Your Weight...

Your Longevity Blueprint ·

2023/08/30

Dr. Betty Murray joins me today to share lots of new information! We discuss how changes in estrogen- both too much during perimenopause and not enough after menopause, lead to metabolic changes in the cells that slow your metabolism. We get into how the genetics that control estrogen detoxification may lead to weight gain and risk for diabetes, obesity, and cancer, how menopause interferes with the key cellular fat switch, and the foods that turn that fat switch on. Betty also shares her three diet

en

52:40

Greatest Hits: Weight Loss Resistance Solutions with...

Your Longevity Blueprint ·

2023/08/23

You can lose weight and feel better while doing it! If you’ve been struggling to lose weight, it’s very likely that food intolerance is one of the biggest reasons why. Nutrition and fitness expert, JJ Virgin, joins me to talk about how we can break through the weight loss resistance by investigating our food intolerances and improving our mindset. Try Removing These 7 Foods From Your Diet for 21 Days Gluten Dairy Eggs Corn Soy Peanuts No Added Sugar About JJ Virgin JJ Virgin is a

en

60:13

Greatest Hits: Childhood Trauma Healing with Dr....

Your Longevity Blueprint ·

2023/08/16

Childhood trauma is often stored in our bodies, starting in the first year of our lives. It doesn’t even have to be a hugely traumatic experience - it could even come from a child’s mother. Dr. Aimie Apigian joins us to talk about how childhood trauma affects our long-term health conditions and how we can accelerate the healing process to reclaim our health. Biochemical Imbalances Caused by Genetics or Epigenetics Methylation Imbalance Copper & Zinc Pyrrole Disorder About Dr. Aimie

en

61:34

Greatest Hits: BioTe Hormone Pellet Therapy with Dr....

Your Longevity Blueprint ·

2023/08/09

Testosterone is more important than estrogen in women. Have I got your attention? Dr. Gary Donovitz joins me to talk about testosterone replacement therapy for men and women. He explains the importance of this hormone in women and why it’s more important to focus on it before estrogen. Benefits of Testosterone Pellets Bone Density Increase Improved Brain Function Better Mood Thicker Hair More Restful Sleep Increased Muscle Function About Dr. Gary Donovitz Dr. Gary Donovitz is the founder

en

42:10

Greatest Hits: Tips for Healing from Hashimoto's with...

Your Longevity Blueprint ·

2023/08/02

Hashimoto’s Disease is one of the most common causes of long-term thyroid conditions, but it’s also one of the least diagnosed. I’m joined by Dr. Anshul Gupta to talk about his special interest in Hashimoto’s and what we can do to further our diagnosis. The Best Supplements for Hashimoto’s Disease NAD L-Carnitine Co-Q10 (Dr. Gupta recommends MitoQ) Magnesium About Dr. Anshul Gupta Dr. Anshul Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional

en

57:52

Greatest Hits: Healthy Mouth Healthy Body with Dr....

Your Longevity Blueprint ·

2023/07/26

Your dental hygiene impacts your entire body’s health, so it’s vital we’re taking good care of our mouth! I’m joined by biological dentist, Dr. Ben Pospisil, to talk about how to holistically improve your oral health for a healthier body. You might have oral health problems if: Your mouth bleeds when you floss [15:00] You don’t regularly floss your teeth or brush your tongue [20:00] You have or grew up with bad oral posture [26:00] You have multiple mercury fillings [39:00] About Dr. Ben

en

57:21

Greatest Hits: Dirty Secrets of the Wine Industry w/...

Your Longevity Blueprint ·

2023/07/19

A low-alcohol, Keto-friendly wine that doesn’t leave you feeling worse for the wear sounds like something from your dreams. I’m joined by Todd White of Dry Farm Wines to talk about Natural Wine production and why it’s the best wine for you to drink. About Todd White Todd White is a serial entrepreneur and creator since the age of 17. Today, after 15 years in the wine business, he dedicates his life to educating and helping people make better choices about food, nutrition, and how they think about

en

50:29

Greatest Hits: Male 2.0 with Dr. Tracy Gapin

Your Longevity Blueprint ·

2023/07/12

We’re living in a low testosterone epidemic. Yet boosting testosterone is one way of increasing longevity. Today’s guest is an expert on this topic. He’ll tell you the most important steps that men can take to optimize their health and boost their testosterone levels. Dr. Tracy Gapin is a board-certified urologist, world-renowned men’s health and performance expert, professional speaker and author. He has over 20 experience providing Fortune 500 executives, entrepreneurs, and athletes a

en

58:50

Greatest Hits: Bioregulator Peptides with Nathalie...

Your Longevity Blueprint ·

2023/07/05

Today Nathalie Niddam joins me to talk about bioregulator peptides, what they are, what they do, how they work, how they impact our biological age and telomeres, and how to best use them. The benefits of spermidine: It works against 6 of the 9 hallmarks of aging It supports the cellular clean-up processes in the body It helps to regulate protein It helps to protect DNA It triggers mitophagy and autophagy It helps with cellular signaling It improves hair, skin, and nails It helps to improve

en

53:27

Greatest Hits: C60 Purple Power with Ken Swartz

Your Longevity Blueprint ·

2023/06/28

Ken Swartz, aka “Ken the Scientist," joins me today to talk about oxidative stress, mitochondrial efficiency, and Carbon 60, also known as C60. Ways in which oxidative stress can damage the body: Rips holes in cell membranes Prevents proteins from folding properly Damages cellular blueprints (DNA and RNA) Ken Swartz Bio: Ken Swartz, aka “Ken the Scientist,” is the founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality

en

41:51

Greatest Hits: Why You Have Adrenal Fatigue with Dr....

Your Longevity Blueprint ·

2023/06/21

Our current lifestyles and technology have a massive impact on our health! Dr. Tricia Pingel joins me today to focus on recognizing stress. She believes that we become so accustomed to stress that we fail to recognize the significant impact it has on our health. In this episode, she encourages you to start prioritizing yourself and setting boundaries for your health and longevity. We also discuss the nutritional impact of chronic low-grade stress that leads to future disease development. The four

en

281 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen