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PODCAST

Shoulders Down

Leah Kern
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is
health & fitness nutrition

All Episodes

68:10
The Ripple Effects of Intuitive Eating (plus my story!)
Shoulders Down ·
2022/10/18
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70:05
Self-Compassion and Making Space for Feeling Emotions...
Shoulders Down ·
2022/10/11
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75:28
Religious Dietary Restrictions and Intuitive Eating...
Shoulders Down ·
2022/10/04
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64:03
Weight Inclusivity, Self-Compassion, and Grieving the...
Shoulders Down ·
2022/09/27
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86:13
The Origins and Evolution of Intuitive Eating with...
Shoulders Down ·
2022/09/20
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74:07
Body Image in the Bedroom with Lindsey Schafer and...
Shoulders Down ·
2022/09/13
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87:54
Relationships and Intuitive Eating with my partner, Al
Shoulders Down ·
2022/09/06
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63:34
Navigating Intuitive Eating in College with Ally Wheeler
Shoulders Down ·
2022/08/29
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58:38
When "Healthy" Eating Turns Unhealthy with Lauren Sharpe
Shoulders Down ·
2022/08/23
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66:13
Client Spotlight: Erica's Story
Shoulders Down ·
2022/08/16
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79:11
Intuitive Eating and Body Image on the Trail
Shoulders Down ·
2022/08/09
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47:00
Competitive Athletes are Uniquely Prone to Disordered...
Shoulders Down ·
2022/06/28
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68:12
Client spotlight: Taylor's Story
Shoulders Down ·
2022/06/21
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73:03
LGBTQ+ Community and Disordered Eating, Punk Culture...
Shoulders Down ·
2022/06/14
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113:39
Weight-Inclusive Dietetics Education and The Troubles...
Shoulders Down ·
2022/06/07
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101:38
Bro Science and Diet Culture in the Male Community...
Shoulders Down ·
2022/05/31
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67:20
Cannabis and Intuitive Eating- Navigating High...
Shoulders Down ·
2022/05/24
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71:59
Wellness Culture in Mountain Towns and An Inside Look...
Shoulders Down ·
2022/05/17
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84:50
Slow Living, Weight Stigma in Healthcare, and Health...
Shoulders Down ·
2022/05/10
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87:53
Divesting from Diet Culture as an Act of Social...
Shoulders Down ·
2022/05/03
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125 results

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