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PODCAST

Mikkipedia

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you

health & fitness life sciences

All Episodes

76:09

Anna Hartman on the LTAP Methodology for Injury...

Mikkipedia ·

2024/11/19

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Anna Hartman, the creator of the LTAP™ methodology, to explore her innovative approach to injury prevention and rehabilitation. We delve into how she integrates osteopathic principles, nervous

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23:04

Mini Mikkipedia - Why did I get that cold sore?

Mikkipedia ·

2024/11/18

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56:20

Endurance Essentials: Ultra Running Nutrition with...

Mikkipedia ·

2024/11/12

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to nutritionist Meredith Terranova about nutrition for ultra running. They discuss Meredith’s background as an athlete and ultra runner, her research in the gut-related issues that athletes experience, how she coaches her clients to better nutrition practices during ultra running, how to save it when it goes pear shaped and more. We

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20:35

Mini Mikkipedia - High Protein for Women: Does it...

Mikkipedia ·

2024/11/10

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42:02

Dispelling the Myths Around Intermittent Fasting: Dr....

Mikkipedia ·

2024/11/05

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Dr Krista Varady, a leading researcher in the field of intermittent fasting and metabolic health. With a wealth of publications to her name, Dr. Varady is best known for her pioneering studies on

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23:16

Mini Mikkipedia - Can you really hack your blood sugar?

Mikkipedia ·

2024/11/03

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74:30

From olympians to everyday athletes: mastering...

Mikkipedia ·

2024/10/29

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dr Tony Boutagy, the renowned strength and conditioning coach. With over three decades of experience, Tony has worked with athletes across more than 30 sports, ranging from national to international levels. In recent years, his focus has shifted more towards physique training, but his expertise spans across hypertrophy, strength

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15:54

Mini Mikkipedia - Master Your Mindset - Part 2

Mikkipedia ·

2024/10/27

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74:14

A Vision for Better Health: Dr. James Muecke on Diet,...

Mikkipedia ·

2024/10/22

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Dr James Muecke, low carb advocate, ophthalmologist and Australian of the year 2020 about his advocacy work in the health space as it relates to diet. He talks about his interest in diet, how he

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19:02

Mini Mikkipedia - Master your Mindset - Part 1

Mikkipedia ·

2024/10/20

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64:38

Maximizing Health and Performance Through HIT and...

Mikkipedia ·

2024/10/14

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Professor Martin Gibala about interval training in every manner of its use. They discuss the definition of “high intensity”, the metabolic and health benefits of high intensity training and how to know if you’re working hard enough. They also discuss the value of activity in general (including the zone 2 training), and research

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18:04

Mini Mikkipedia - The therapeutic use of ketogenic...

Mikkipedia ·

2024/10/13

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86:49

Brandon Da Cruz - High energy flux to preserve...

Mikkipedia ·

2024/10/08

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to returning guest Brandon DaCruz about his high energy flux model of nutrition to help preserve metabolic rate, reduce overall diet stress and set someone up for the best possible response to their

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18:39

Mini Mikkipedia - Maintaining that weight loss

Mikkipedia ·

2024/10/06

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53:34

Anthony Chaffee; Carnivore MD.

Mikkipedia ·

2024/10/01

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dr Anthony Chaffee, doctor and host of the Plant Free MD podcast, about the carnivore diet. They discuss the problem with nutrition science, meat, why it’s the thing in the diet that makes sense to eat, how he found himself eating an animal-based diet and the profound impact it had on his health and those he now works with in

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19:55

Mini Mikkipedia - what is wrong with the Amway diet?

Mikkipedia ·

2024/09/29

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76:23

Tamzyn Murphy - Whiat it means to be Ketovore and...

Mikkipedia ·

2024/09/24

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Tamzyn Murphy, registered dietitian, about her ketovore approach. Tamzyn discusses her professional background and how this, combined with her personal health journey, lead her to the carnivore

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16:22

Mini Mikkipedia - would you live longer in a blue zone?

Mikkipedia ·

2024/09/22

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54:31

Dr Andreas Eenfeldt - dialling in your nutrional...

Mikkipedia ·

2024/09/17

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dr Andreas Eenfeldt, of Hava app, about the satiety to calorie ratio, and why this is the formula for dialling in your nutrient needs. They discuss how Andreas got interested in nutrition as a medical doctor, and his own journey through low carb and ketogenic diets, setting up Diet Doctor and transitioning to a more

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17:05

Mini Mikkipedia - Exposing the flaws in low...

Mikkipedia ·

2024/09/15

The episode discusses the misleading and inaccurate reporting of a study on the association between low carbohydrate diets and the risk of type 2 diabetes. The study was misrepresented in a press release by Monash University, leading to sensationalist headlines in the media. The paper itself had several flaws, including the misclassification of diets as low carb when they were actually high carb, and the failure to account for other health parameters that could influence the risk of type 2

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413 results

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