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PODCAST

40+ Fitness Podcast

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

health & fitness alternative health

All Episodes

29:39

Your perfect repeatable week for health and fitness

40+ Fitness Podcast ·

2023/12/12

We all know that consistency is important for improving our health and fitness. On episode 620 of the 40+ Fitness Podcast, we discuss a strategy for getting that done called Your Perfect Repeatable Week. You can find the full show notes for this episode at 40plusfitnesspodcast.com/620.

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58:53

How to get healthier as you get older with Dr....

40+ Fitness Podcast ·

2023/12/05

On episode 619 of the 40+ Fitness Podcast, we meet Dr. Michael Greger and discuss his book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. You can find the full show notes for this episode at 40 plusfitnesspodcast.com/619.

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01:09:09

Food freedom with Alana Van Der Sluys

40+ Fitness Podcast ·

2023/11/28

On episode 618 of the 40+ Fitness Podcast, we meet Alana Van Der Sluys and discuss her book Freedom with Food and Fitness. You can find the full show notes at 40plusfitnesspodcast.com/618.

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01:04:03

The 5 Enemies of Health and Fitness Change

40+ Fitness Podcast ·

2023/11/21

Change is the hardest thing we as humans can do. On episode 617 of the 40+ Fitness Podcast, we discuss the 5 enemies of health and fitness change. You can find the full show notes for this episode at 40plusfitnesspodcast.com/617.

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01:03:05

Using mindfulness to improve your health with Dr....

40+ Fitness Podcast ·

2023/11/14

In her book, The Mindful Body, Dr. Ellen Langer shows us how Mind Body Unity can help us manage our health and aging. On episode 616 of the 40+ Fitness Podcast, we discuss mindset and how science tells us how to basically think ourselves healthy. You can find the full show notes at 40plusfitnesspodcast.com/616.

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01:07:14

Pain-free knees and shoulders with Dr. Alan Reznik

40+ Fitness Podcast ·

2023/11/07

Shoulder and knee problems seem to crop up after 40, usually because we didn't take very good care of them when we were younger. In his book, The Knee and Shoulder Handbook, Dr. Alan Reznik walks us through how to take care of our joints so we can live pain-free. You can find the full show notes for this episode at 40plusfitnesspodcast.com/615.

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01:02:22

Are the new weight loss meds right for you with...

40+ Fitness Podcast ·

2023/10/31

On episode 614 of the 40+ Fitness, we bring on the CEO of MD Exam and discuss the new weight loss drugs that have been the recent craze. You can find the full show notes for this episode at 40plusfitnesspodcast.om/614. Ozempic, Wegovy, and Rybelsus (Semaglutide) Mounjaro (Tirzepatide)

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59:16

Doing fitness different in your 40s, 50s and 60s with...

40+ Fitness Podcast ·

2023/10/24

Fitness legend Tony Horton shares information about how he approaches health and fitness as he's aged including training style and recovery. You can find the full show notes for this episode at 40plusfintesspodcast.com/613.

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59:26

Eat better to run better with Carissa and Jeff Galloway

40+ Fitness Podcast ·

2023/10/17

On episode 612 of the 40+ Fitness Podcast, we speak with Carissa and Jeff Galloway about their book, Run. Walk. Eat. You can find the full show notes at 40plusfitnesspodcast.com/612.

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32:36

11 must know gym etiquette tips

40+ Fitness Podcast ·

2023/10/10

On episode 611 of the 40+ Fitness Podcast, we discuss gym etiquette so you can feel more confident when you go to the gym. You can find the full show notes at 40plusfitnesspodcast.com/611.

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55:34

Getting fit and feeling good for a lifetime with...

40+ Fitness Podcast ·

2023/10/03

On episode 610 of the 40+ Fitness Podcast, we meet Robin Long and discuss her book, Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime. You can find the full show notes at 40plusfitnesspodcast.com/610.

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01:13:00

Men’s health with Dr. Neil Baum

40+ Fitness Podcast ·

2023/09/26

Men have a lot more going on downstairs than it may seem. On episode 609 of the 40+ Fitness Podcast, we bring back Dr. Neil Baum to discuss issues around men's health including the prostate, osteoporosis, and telehealth from his new book, Men's Health Guide: Expert Answers to the Questions You Don't Always Ask. You can find the full show notes of this episode at 40plusfitnesspodcast.com/609.

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56:33

Meditation made simple with Ariel Garten

40+ Fitness Podcast ·

2023/09/19

If you've struggled with starting and maintaining a meditation practice, you'll enjoy this discussion with Ariel Garten of Muse. You can find the full show notes at 40plusfitnesspodcast/608.

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36:34

11 Vital Medical and Lab Tests After 40

40+ Fitness Podcast ·

2023/09/12

On episode 607 of the 40+ Fitness Podcast, we discuss 11 medical and lab tests you should consider when you're over 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/607.

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45:20

How to fix your relationship with food, your body,...

40+ Fitness Podcast ·

2023/09/05

On episode 606 of the 40+ Fitness Podcast, we meet Deanna Schober of Built Daily and the Fitness and Sushi Podcast and we discuss how to fix your relationship with food, your body, and yourself. You can find the full show notes for this episode at 40plusfitnesspodcast.com/606.

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28:43

9 things to drop from your life today

40+ Fitness Podcast ·

2023/08/29

I'm usually a fan of adding good things into your life to crowd out the bad. But I thought I'd go through my top 9 things you should remove as you work on improving your health and fitness. You can find the full show notes for this episode at 40plusfitnesspodcast.com/605.

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52:39

How to properly manage your medications with Dr....

40+ Fitness Podcast ·

2023/08/22

With many of us taking several medications each day it is hard to know that we aren't taking unnecessary drugs or dealing with adverse reactions when we don't have to. In her book, Maybe It's Your Medications, Dr. Hedva Barenholtz Levy shows us how to best manage our medications as we age. You can find the full show notes at 40plusfitnesspodcast.com/604.

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58:34

Unsaid things during your urologist appointment with...

40+ Fitness Podcast ·

2023/08/15

On episode 603 of the 40+ Fitness, we meet Dr. Martha Boone and discuss her book, The Unfettered Urologist: What I Never Had Time to Tell You in a Fifteen Minute Office Visit. You can find the full show notes at 40plusfitnesspodcast.com/603.

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47:28

Personalize your approach to menopause with Dr....

40+ Fitness Podcast ·

2023/08/08

On episode 602 of the 40+ Fitness Podcast, Dr. Heather Hirsch and I discuss her book, Unlock Your Menopause Type: Personalized Treatments, the Last Word on Hormones, and Remedies That Work. You can find the full show notes for this episode at 40plusfitnesspodcast.com/602.

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53:16

You're going to die - Martinus Evans shares his...

40+ Fitness Podcast ·

2023/08/01

On episode 601 of the 40+ Fitness Podcast, we meet Martinus Evans and discuss his book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. You can find the full show notes at 40plusfitnesspodcast.com/601.

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