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PODCAST

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful

health & fitness alternative health

All Episodes

48:21

Unlocking the Science of Aging: How to Eliminate...

High Performance Health ·

2024/11/25

Save 15% on Qualia Mind with Code ANGELA15 at http://www.qualialife.com/angela Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com Angela presents the second of a two part conversation with Dr Gregory Kelly, in which they discuss the intriguing topic of senescent cells, often referred to as "zombie cells." These cells accumulate with age, resist apoptosis, and contribute to inflammation, negatively impacting overall health and vitality. Dr. Kelly explains the

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26:50

Bitesize: Biohack Your Brain Power with Nootropics |...

High Performance Health ·

2024/11/22

Save 15% on Qualia Mind with Code ANGELA at www.qualialife.com/angela Angela presents a bitesize preview of her forthcoming conversation with Dr Gregory Kelly, a naturopathic physician and vice president of product development at Qualia Life Sciences. Together they examine the fascinating world of nootropics, specifically focusing on natural compounds that enhance brain power and cognitive function. Dr. Kelly shares his insights on the key ingredients in Qualia Mind, such as L-theanine, taurine, and

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54:47

Insulin Resistance Decoded: The Secret to Weight...

High Performance Health ·

2024/11/20

Angela is joined by Dr Morgan Nolte, a geriatric physical therapist, to explore the critical topic of insulin resistance and its widespread impact on health. Dr Nolte shares her journey from traditional physical therapy to focusing on disease prevention, emphasising the importance of understanding insulin's role in blood sugar regulation. She also delves into the differences between insulin resistance, prediabetes, and type 2 diabetes, highlighting the often-overlooked significance of fasting

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53:23

Longevity for Women: Biohacks, Hormones & Global...

High Performance Health ·

2024/11/18

Angela is joined by special guest, Zora Benhamou, to examine the multifaceted experiences of menopause, exploring how cultural attitudes and personal stories shape women's journeys through this natural transition. Zora shares her fascinating project of interviewing women from various countries about their menopause experiences, revealing that while symptoms may be universal, perceptions and responses differ significantly across cultures. She also highlights the importance of awareness and education

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14:53

Bitesize: From Chaos to Calm in 3 Minutes or Less -...

High Performance Health ·

2024/11/15

Angela shares practical tips for downregulating the nervous system amidst the busy period of the holiday season. Emphasising the importance of integrating small, manageable practices into daily routines, Angela highlights techniques such as post-workout relaxation, diaphragmatic breathing, and the benefits of Zone 2 training. KEY TAKEAWAYS Balance Your Nervous System Naturally: Simple daily practices to stay calm and focused, supporting overall wellness and productivity. Mastering Stress

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71:39

Better, Not Perfect: The Truth About Perimenopause,...

High Performance Health ·

2024/11/13

Get up to 15% off Qualia’s health formulations at www.qualialife.com/angela Podcast Exclusive Discount on Carol Bike with code ANGELA Angela is joined by Dr Stephanie Estima to discuss the challenges women face during perimenopause, particularly in their forties. They explore the concept of "Betty," a term that embodies women striving for self-actualisation and improvement in their lives. They also look into common issues such as body composition changes, sleep disturbances, and the stress of

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73:47

The Reclaimed Woman: Dr Kelly Brogan on Emotional...

High Performance Health ·

2024/11/11

Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20% Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com Angela talks to Kelly Brogan, the author of "A Mind of Your Own" and "The Reclaimed Woman" about the complexities of modern womanhood, discussing the pressures women face to conform to masculine ideals in both personal and professional realms. Kelly shares her insights on the importance of self-acceptance

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13:02

Bitesize Biohack: Top Tips for Enhancing Energy,...

High Performance Health ·

2024/11/08

Join the High Performance Health Collective - https://angelafosterperformance.com/hph-collective/ Angela is joined by John Lieurance to talk about the critical role of mitochondria in our health, explaining how these cellular structures convert glucose and oxygen into ATP, the energy currency of the body. The discussion highlights the importance of mitochondrial efficiency, linking it to overall health and the aging process KEY TAKEAWAYS Mitochondria & Energy: Mitochondria are essential for

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57:17

Fitness for Longevity: How to Build A Body That Lasts...

High Performance Health ·

2024/11/06

Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com Angela is joined by fitness expert Adam Richardson to discuss his unique approach to health and well-being, which contrasts with the common pursuit of optimisation. Adam shares his personal journey from a background in sports to becoming a personal trainer, emphasising the importance of movement and the idea of "mobility snacks"—small, manageable bursts of activity throughout the day, as well as how to lay the foundations for

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53:24

Everything You Need To Know About The Menopause |...

High Performance Health ·

2024/11/04

Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine To hear Kate Muir’s previous episode go to https://omny.fm/shows/high-performance-health/everything-you-need-to-know-about-birth-control-wi Angela is joined again by Kate Muir, to discuss the complexities of midlife, focusing on hormones, brain health, and mental well-being. They discuss the misconceptions surrounding hormone therapy, emphasising the benefits of bioidentical hormones compared to synthetic options, and

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22:06

Bitesize: Microplastics & BPA - Minimising Exposure,...

High Performance Health ·

2024/11/01

Take your health and performance to the next level - join the High Peformance Heath Collective at angelafoster.me/collective Angela examinesthe pervasive issue of microplastics and nanoplastics, summarizing key insights from recent discussions by experts Rhonda Patrick and Andrew Hoopman. Angela highlights the various sources of microplastics in our environment, including plastic water bottles, food packaging, and household products, while emphasising the importance of minimising exposure. MAIN

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64:39

The Psychology of High Performance: Mindset,...

High Performance Health ·

2024/10/30

Angela is joined by Michael Gervais, an expert in mastery, to explore the profound impact of identity and thoughtfulness in personal and professional growth. They discuss the concept of mastery as a commitment to artistic expression at the edge of one's capabilities, emphasising the importance of being present and aware in everyday life. Michael also shares insights from his extensive interviews with top performers, highlighting the distinction between striving to be the best versus being one's

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67:10

The Ultimate Longevity Hack: Burn Fat, Boost VO2 Max...

High Performance Health ·

2024/10/28

Go to https://carolbike.com/ and use code ANGELA for your exclusive discount Angela is joined by Ulrich Dempfle to discuss the critical role of cardiorespiratory fitness and VO2 max in promoting longevity and overall health. They delve into the importance of maintaining aerobic capacity, especially as we age, and how VO2 max is a significant health marker that can reduce mortality risk more than smoking, diabetes, and obesity combined. Ulrich also highlights the innovative ReHIT (Reduced Exertion

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42:59

AMA: Burn Fat, Lower Stress and Boost Brain Health As...

High Performance Health ·

2024/10/24

Boost Your Gut Health & Antioxidant Status this Autumn /Winter with Just Thrive Probiotic and Antioxidant - use code Angela20 to save 20% Angela invites you to a special Ask Me Anaything, where she dives into the critical role of cortisol in managing stress and enhancing performance, particularly for women navigating perimenopause and menopause. She addresses the science behind cortisol, its effects on energy levels, sleep, and metabolism, and offers practical strategies for managing cortisol

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55:37

Consciousness, Intentionality & Alignment for a High...

High Performance Health ·

2024/10/23

Visit www.carolbike.com and use code ANGELA for an exclusive discount Angela is joined by Finnian Kelly, who shares his transformative journey from a life driven by hustle and external validation to one focused on personal mastery and intentional living. Finnian discusses the importance of grounding oneself in feelings rather than outcomes, emphasising that true fulfilment comes from within, as well as exploring the concept of belief loops and how our subconscious shapes our experiences,

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55:06

Why Most Probiotics Don't Work & The Game Changing...

High Performance Health ·

2024/10/20

Check out Just Thrive and save 20% with code Angela20 at www.Justthrivehealth.com Angela is joined by Tina Anderson, to delve into the intricate relationship between gut health and mental well-being. Tina, a renowned expert in gut health, discusses the various factors disrupting our gut microbiome, including pesticides, antibiotics, and stress, and highlights the alarming rise in allergies and autoimmune disorders among children. They also explores the gut-brain axis, emphasising how gut health

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22:32

She Finds Flow | Master Your Day & Elevate Your...

High Performance Health ·

2024/10/17

In this episode of "She Finds Flow," Angela shares her transformative experience with a mindful morning ritual designed to enhance focus, calmness, and intention for the day ahead. She guides you through five simple yet powerful practices that can be completed in just five minutes, including mindful breathing, gratitude, setting daily intentions, being present in daily tasks, and the act of making and styling your bed MAIN TAKEAWAYS Start your day with one to three deep breaths, focusing on long

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48:45

Hard Stuff, Easy Life - How to Transform your Life...

High Performance Health ·

2024/10/15

Angela welcomes former British Army soldier turned fitness coach and author of "Hard Stuff, Easy Life", Jay Alderton. They delve into Jay's transformative journey from a lack of direction to mastering discipline and mindset, examining the importance of habits and routines in achieving long-term success. Jay shares insights on the difference between motivation and discipline, the significance of community support, and the role of mindfulness in daily life. MAIN TAKEAWAYS Discipline is about doing

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52:41

How to Heal And Release Trauma with Peter Levine PHD

High Performance Health ·

2024/10/13

Angela welcomes trauma expert Peter Levine PHD, who shares his profound insights on somatic experiencing and the nature of trauma. Peter reflects on his personal journey with trauma, emphasising that it is not an incurable brain disorder but rather a response to overwhelming experiences that can be healed. The conversation also looks into how trauma is stored in the body and the importance of discharging that energy to regain equilibrium. MAIN TAKEAWAYS Trauma is defined as an overwhelming

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16:00

Bitesize Biohack: How to Know When & If HRT Is Right...

High Performance Health ·

2024/10/10

In this episode, Angela Foster is joined by Dr. Beth McDougall, a leading expert in functional and energy medicine, to dive into hormone health for women navigating perimenopause. They discuss how to identify hormone imbalances, when hormone therapy may be beneficial, and natural ways to support your wellbeing. Dr. McDougall also shares practical tips on biohacking, such as grounding, red light therapy, and harnessing sunlight for emotional and physical health. The conversation is packed with

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517 results

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