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PODCAST

Marriage Fit

Chris & Annie Mello

Our MarriageFit episodes focus on 5 life priorities—faith, finance, family, fitness and fun—from the perspective of a man, woman, and a couple. We hope that through our experiences as a couple and as coaches, we can relate to you about some of the very real challenges in life. We"re Chris and Annie Mello, enjoy our podcast.

health & fitness

All Episodes

24:32

31. I Know What I Need to do but I Just Can't Do It

Marriage Fit ·

2022/01/04

We have all heard this phrase before... Heck, you may be the one saying this. Join us in this conversation as it may hit home more with all the New Years Resolutions flying around this time of the year.

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37:28

30. A Better Way to Set New Years Resolutions

Marriage Fit ·

2021/12/21

Annie and I have always been achievers. We’ve always been driven and motivated to succeed. Over the years, we tried tons of different ways for goal setting and planning for a new year. This is our way to succeed with your goals. Whether it be... New Years Resolutions Starting a Diet and Exercise Program If you are stuck in a rut and lacking motivation and direction In over 20 years of working with clients (and our own personal goals, our One Page Business (FITness) Business is the most

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30:58

29. Men are from Mars and Women are from Venus

Marriage Fit ·

2021/12/07

Do men like compliments more from other men or from women? This episode starts out with a lot of laughs and funny personal stories of us at home and in our workplace... And ends very impactful with a ton of sound advice and knowledge bombs! Join us in the conversion on… How men don’t know how to help women with their feelings to things around the house. And how women don’t really know what men are thinking about in the moment. And then how men and women make a GREAT team! Peace ✌🏼 | Love 🤟🏼 |

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34:01

28. Date Night

Marriage Fit ·

2021/11/23

If Chris and Annie want to be known for one thing it is that they have mastered Date Night! It all began in February of 2006 as we were newly engaged and joined an 8 week marriage course. It was us (not even married yet) with 8 other couples, the longest marriage was over 50 years! The pastor leading the course kicked off the 8 weeks challenges all the couples to commit to a Weekly Date and we have never missed since then. In all honesty, we believe this is one of the major factors that has made

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30:10

27. Self First vs. Selfish

Marriage Fit ·

2021/11/09

The definition of Selfish (according to dictionary.com) adjective (of a person, action, or motive) lacking consideration for others; concerned chiefly with one's own personal profit or pleasure. "I joined them for selfish reasons" In the context of health, FITness and relationships we challenge the use and mentality of this term and change it to Self FIRST! Our definition, of Self FIRST = Taking care of yourself FIRST. You will have more energy, more capacity, more willingness and ability to take

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34:45

26. Being YOURself

Marriage Fit ·

2021/10/26

You can never really get where you want if you never truly who you really are. Is being okay really okay with you? Who do really want to be? What is stopping you? We give our take and our tips on how to become YOURself more. Documentary referenced; FAKE Famous

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34:18

25. How Stay on a Roll??

Marriage Fit ·

2021/10/12

This Friday, Oct 15, 2021 we are wrapping up our Fall Back into Fitness Challenge (episode 22) one of our favorite topics always and naturally arise… "Life After the Challenge". Those that complete these types of Nutrition challenges see some incredible results, not only physically but mentally and emotionally. The common fear is that we will fall back into our old ways now! The structure, accountability, and the group will not be there when the challenge ends.....Or will it??? The BIG concerns we

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33:34

24. Why Do People Quit??

Marriage Fit ·

2021/09/28

-Almost 50% Divorce Rate in America in 2020 -$397 Million on unused Gym Memberships -55% Americans anticipate looking for a new job Starting a workout program can be intimidating, nerve racking, and feel overwhelming at first. Succeeding with that same workout program and turning it into a lifestyle can be even harder. During our years as a coaches we've noticed that most people quit working out because they failed to understand and address the non-physical issues with being successful in making

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32:31

23. All or Nothing

Marriage Fit ·

2021/09/14

If you are ALL or Nothing find out if you are an Abstainer or Moderator. Accept who you are and OWN it! Find out what, how and why in this episode. (3:00) Story of the All or Nothing Topic (9:02) How to change how you think and your perspective on priorities. #mentalThermostat (16:35) Abstainers vs. Moderators (24:05) Is All or Nothing a bad thing?

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25:56

22. The BIG 5 (Our next Nutrition Challenge)

Marriage Fit ·

2021/08/25

You know what fall brings at CPM — another nutrition challenge! Each year, our nutrition challenge is a member favorite that helps everyone get back in track after a busy summer of travel and — let’s face it — probably a lot of hot dogs and ice cream. 😉 We've titled this challenge, FALL back INTO FITNESS. Think of this challenge that can help two types of people; 1. Those that try to out exercise poor dietary habits 2. Or those that aren't on a consistent exercise routine. What is the The BIG 5?

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33:45

21. What if Stress was a Good Thing?

Marriage Fit ·

2021/08/17

It is not daily increase but daily decrease. Hack away the unessential." Bruce Lee said that, and it's brilliant. (4:02) Annie’s definition of Stress Mgmt (8:05) Chris’s take on Stress Mgmt (13:20) The Tools to Combat Stress (18:01) Train your Brain and your Body (22:22) How exercise ACTUALLY makes you happy

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26:12

20. Bad Question… Better Question

Marriage Fit ·

2021/08/03

Bad = Do you have any regrets in your life? Better = What would you do different (knowing what you know now)? (2:55) The horrible question that bothers Chris. (5:30) Annie and Chris answer the question (8:20) Why the question works so well. (11:30) Where the show topic idea came from (16:00) Flipping the Question into the pretend future self We all have the solutions to our own problems inside of us. With this question you can begin to shift your perspective and thoughts around the problem to

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30:31

19. the Magic is in the Middle

Marriage Fit ·

2021/07/20

Your Wants, Things Change, You Sacrifice, Both of you Win! (0:00) Comeback Talk and getting the listeners updated with our 2 year hiatus. (5:32) Backstory with the topic of this episode. (11:35) When Compromise Works Well (20:39) When Compromise Doesn’t Work (23:30) How Do you Compromise (28:26) Wrapping Up the Topic How to Find Compromise PLAN; If you are serious about something you have a Plan for it. PIVOT; Be Flexible with your Time, Goal, Wants) being willing and able to change in

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33:03

18: The mrCPM Interview

Marriage Fit ·

2019/08/09

Everyone has a story... On this episode Annie interviews Chris. How did you choose your career path … How do you handle being a dad, running your own gym business, maintaining a healthy nutritious diet, and workout plan? What am I happy about in my life right now? How do you stay balanced in life … What motivates you or how do you continue to find new motivation? What am I excited about in my life right now? What am I enjoying most in my life right now?

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24:20

17: All About Habits

Marriage Fit ·

2019/07/18

People don't decide their future. They decide their habits. And it's their habits that decide their future. Lets chat about everything habits (daily/weekly/monthly/annually) From the good to the bad what are some habits you need to make and break. Where is your present self leading you into the future. Is the past affecting your present? Join us in this topic!

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15: New Definition of Failure

Marriage Fit ·

2019/02/23

When you Fail in Life do you actually Succeed? Is Failure really a bad thing? Ways to Manage Failure (in the moment) *Make it Public to create some accountability *Change your view of failure. *The “It Doesn’t Matter” mentality *vs* The “It Matters if It Happens” If we were dictionary.com what is Chris’s definition and Annie’s definition of “Failure”

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24:42

14: Mr. Procrastinate vs. Mrs. Preparation

Marriage Fit ·

2019/02/17

Men are from Mars and Women are from Venus. Well are men (like Chris) procrastinate better than women (like Annie) prepare? Can procrastinate sometimes help? Can you be over prepared to the point it can hurt you? Annie and Chris discuss these and more relevant topics on this subject. Enjoy the conversation.

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25:18

13: 40% Rule

Marriage Fit ·

2019/02/01

Setbacks and struggles are part of any achievement. We all have more mentally then we think we do (especially in the moment). We heard about this 40% rule in how when we think we are done we actually have 40% more to give or effort available. Here is a our fresh perspective on the topic and how we individually adopt this concept and how we apply it to all priorities in our life.

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28:04

12: New Years Resolutions

Marriage Fit ·

2019/01/09

Dream Reflect on past goals Put it out there Work it backwards Multiple goals (five different weight on each) Really important goals push “fake” goals off the plate BAMS -Annie 3 goals -Chris's definition of BAMS Sabotage (guilt, shame and copy catting) It's important that others know your BAMS

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13:19

How to Get Started with CPMFITness

Marriage Fit ·

2018/12/03

mrCPM walks you through our process of how an individual can get started on their FIT for Life path.

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