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PODCAST

Adulting with Autism

April Ratchford MS OT/L

ADULTING WITH AUTISMA movement for neurodivergent adults, created by autistic occupational therapist April Ratchford, OTR/L. Adulting with Autism is a global community for autistic and ADHD adults navigating independence, relationships, college life, careers, emotional regulation, and real-world executive-function challenges. With over 2.7 million downloads, April blends lived experience, clinical insight, and honest conversation to guide neurodivergent adults into their next chapter of growth. Each

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All Episodes

34:44

Breaking Free from Fear: Eric Simpson’s Journey from...

Adulting with Autism ·

2025/05/03

Feeling stuck in fear? You're not alone — and this episode with life coach Eric Simpson will help you break free. After leaving a high-powered corporate job in the U.S., Eric took a leap of faith (literally — he skydives!) and rebuilt his life in the U.K., helping others conquer fear and design bold, fulfilling lives.If you're autistic, ADHD, or neurodivergent, and fear keeps blocking your next step, this episode is your permission slip to dream bigger. We unpack how to reframe fear, shift your

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29:53

The Science of Healing: Dr. Robert Melillo on Autism,...

Adulting with Autism ·

2025/04/30

Hey guys, hey! 💛 It’s the final day of our 30 Days of Content celebrating Autism Awareness and OT Month, and we’re closing things out with a true pioneer in the field: Dr. Robert Melillo.Dr. Melillo is the author of Disconnected Kids, co-founder of Brain Balance Achievement Centers, creator of the Melillo Method®, and host of the Everything Brain podcast. With over 35 years of experience as a clinician, researcher, and professor, he’s helped transform how we understand and support neurological

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31:54

Revolutionizing Autism Support Through Tech: Amanda...

Adulting with Autism ·

2025/04/29

Hey friend! 🌟 Ready to see how technology is transforming autism support from the inside out? In this episode of Adulting with Autism, we’re joined by Amanda Ralston—award-winning behavior analyst, international speaker, and founder of NonBinary Solutions and Noetic.ai. After 25 years in traditional ABA therapy, Amanda made a bold shift—trading clinics for code to build tech-driven, data-informed, neurodivergent-affirming tools that actually meet people where they are. 🧠 What we cover in this

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39:55

Unlocking Independence: Ed Roe on Autism, College,...

Adulting with Autism ·

2025/04/28

Hey there, friends! 💛 Pull up a chair and get comfy, because today’s episode of Adulting with Autism is packed with inspiration and real-world advice! We’re thrilled to welcome Ed Roe, Program Director at CIP Bloomington. With over two decades in K-12 education—and a personal connection to autism through his own son—Ed brings a deep, heartfelt understanding to the journey of building independent, confident lives for autistic young adults. 🎓 In this empowering conversation, you’ll discover: The

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36:55

Transforming Trauma into Gold: Healing, Growth, and...

Adulting with Autism ·

2025/04/27

Hey there, friends! 💛 Welcome back to Adulting with Autism! Today, I had the absolute pleasure of sitting down with Sylvia Moore Myers—the powerful voice behind GoldScars.com and author of Gold Scars.After enduring unimaginable trauma, including the heartbreaking loss of her teenage son, Sylvia embarked on an 18-year healing journey that’s nothing short of inspiring. Her mission? To show us that healing isn’t about “getting over” pain—it’s about growing through it and transforming our scars into

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41:52

Breaking Free from Toxic Workplaces: Kelsey Neff on...

Adulting with Autism ·

2025/04/26

Hey friend! Ever worked in a place that felt more like survival than success? You’re not alone—and today’s guest, Kelsey Neff, is here to flip the script. Kelsey is the founder of By Design Consulting, author of 52 Weeks of Impact, and a former nonprofit professional who left the burnout hamster wheel to help leaders actually lead. After years of navigating toxic workplaces filled with favoritism, gaslighting, and burnout, Kelsey realized something big: she didn’t need to play the game—she could

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34:59

Empowering Autistic Movers: The Dance Studio Built...

Adulting with Autism ·

2025/04/25

Hey there, friend! 💃 In today’s inspiring episode of Adulting with Autism, we step into a space where movement meets neurodivergent empowerment—the incredible Autistic Wings Dance Company, a nonprofit studio founded by mother-daughter duo Amanda and Leta in Colorado Springs. Autistic Wings isn’t your average dance program—it’s a trauma-informed, sensory-aware space built by and for autistic dancers. From ballet to hip-hop, every class is designed with neurodivergent communication, learning styles,

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37:41

Transforming Trauma with Dr. Foojan Zeine: The...

Adulting with Autism ·

2025/04/24

Hey there, friend! 🌟 Ever feel stuck in cycles of rumination, avoidance, or emotional shutdown—and wonder why you can’t just “snap out of it”? In this powerful episode of Adulting with Autism, we sit down with Dr. Foojan Zeine—renowned psychotherapist, international speaker, and the creator of Awareness Integration Theory (AIT) and the Foojan App. Whether you’re autistic, neurodivergent, or simply navigating your own healing, Dr. Foojan offers science-backed insights into how trauma, negative

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39:40

Beyond Empty Nesting: Hannah Bankier on the Birdie...

Adulting with Autism ·

2025/04/23

Hey there, friend! 🦋 In this powerful episode of Adulting with Autism, we’re talking all things parenting, identity, and transitioning into adulthood—with a twist. Meet Hannah Bankier, career transition coach, mama of two, and founder of Birdie Launcher™, a movement that’s redefining what it means to be an “empty nester.” Because the truth is—the nest isn’t empty… you’re still in it. 💡 In this episode, we explore: Why “empty nesting” feels outdated and disempowering How to embrace the Birdie

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49:07

Unmasking Autism: Sol Smith on Identity, Healing &...

Adulting with Autism ·

2025/04/22

Hey there, lovely listener! 😊 In today’s episode of Adulting with Autism, we’re joined by Sol Smith—autistic author, former college professor, viral TikTok educator, and the voice behind the much-anticipated book, The Autistic’s Guide to Self-Discovery (launching April 22, 2025!). Sol shares his late-in-life autism diagnosis, the burnout spiral that followed, and the powerful road to healing, community-building, and radical self-acceptance. Whether you’re neurodivergent or neurotypical, Sol’s

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35:47

Designing for the Neurodivergent Mind: Creating...

Adulting with Autism ·

2025/04/21

Hey friends! ✨ In this episode of Adulting with Autism, I’m joined by Stephanie Lee Jackson, founder of Practical Sanctuary and creator of the groundbreaking field of sensory interior design. Stephanie is on a mission to make every space—homes, offices, classrooms, and even public buildings—neuro-inclusive, emotionally supportive, and sensory-safe. And guess what? You don’t need a big budget or an HGTV crew to create a calming space tailored to your unique brain. 🎨 What we cover in this

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43:28

Neurodivergent Voices: Thomas R. Wilson on Advocacy,...

Adulting with Autism ·

2025/04/20

Hey guys hey! Welcome back to Adulting with Autism, where we dig deep into real experiences, big emotions, and life through a neurodivergent lens.This episode features the incredible Thomas R. Wilson—storyteller, community leader, and nationally recognized advocate for neurodivergent and mental health communities. From a childhood filled with bullying and being misunderstood to becoming a beacon of empowerment for others, Thomas’s journey is as inspiring as it is powerful. 🧠 What You’ll Learn in

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39:27

Neurodivergent & Burned Out? Sue Day on Reclaiming...

Adulting with Autism ·

2025/04/19

Hey friend! If you’ve ever felt burned out, overstimulated, or like your brain is doing the most when you need it to do the least—this episode is for you. Today on Adulting with Autism, I’m joined by Sue Day—ADHD coach, neurodivergent advocate, and founder of Pathways Forward Coaching—who helps women and late-diagnosed adults reconnect with their strengths and redefine success on their terms. Together, we talk about: 🔥 Neurodivergent burnout and why it doesn’t always look like exhaustion 🎭 The

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48:32

Thriving with Neurodivergence: Dr. Matt Zakreski on...

Adulting with Autism ·

2025/04/18

Hey guys hey! If you've ever felt like you’re “too much,” “not enough,” or constantly code-switching just to survive—this one’s for you. In this energizing and empowering episode of Adulting with Autism, I’m joined by psychologist, author, and nationally recognized speaker Dr. Matt Zakreski, aka Dr. Matt. Together, we pull back the curtain on what it means to thrive as a neurodivergent adult in a world built for neurotypicals. 🧠 In this episode, we explore: 🔥 The hidden cost of masking and

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37:47

Rewiring the Brain: How to Break Free from Negative...

Adulting with Autism ·

2025/04/17

Hey friend! Ever spiral into negative self-talk and wonder why your brain just won’t chill? You're not alone—and you’re definitely not broken. In this episode of Adulting with Autism, I sit down with award-winning psychologist Dr. Betsy Holmberg, author of the upcoming book The Unkind Mind (releasing June 1 from New Harbinger Publications). But this isn’t your typical therapy chat. Betsy’s story starts with her own depression after divorce—and a turning point that didn’t come from

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54:56

College and Autism: What Readiness Really Looks Like

Adulting with Autism ·

2025/04/16

Hey guys hey! Welcome back to Adulting with Autism—your go-to space for navigating life with neurodivergence, one real conversation at a time. In this episode, we’re diving deep into the world of college readiness for autistic students. Whether you’re a young adult on the spectrum or a parent helping your teen prepare for higher education, you’re going to love this one. Our guest is Mindy Thornton, Director of Campus-Based Services at Marshall University, where she leads one of the most

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41:24

Breaking the Cycle: Shanenn Bryant on Healing...

Adulting with Autism ·

2025/04/15

Hey guys hey! Ever feel like life’s on repeat—same drama, different day? Whether it’s in your relationships, your work, or that inner critic who never shuts up... there might be a reason: your subconscious is running the show. In this episode of Adulting with Autism, I’m joined by Shanenn Bryant—Pattern Transformation Expert, creator of Top Self, and host of the globally ranked Top Self podcast. We dive deep into: 🧠 How emotional patterns from childhood shape adult relationships &

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41:23

Autistic & Leading: How Aaron Helton Transformed...

Adulting with Autism ·

2025/04/14

Hey friends! Today’s episode brings in Aaron Helton — an autistic executive coach who’s rewriting what leadership can look like for neurodivergent adults. Raised by a Tiger Mom and homeschooled with a grading scale where a “B” meant failure, Aaron knows what it means to live under pressure. From years of masking and people-pleasing to running from burnout, Aaron shares how he finally stepped into leadership with boundaries, humor, and radical self-awareness. We talk about: Why autistic adults

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41:48

College With Confidence: How Mercyhurst’s AIM Program...

Adulting with Autism ·

2025/04/13

🎓 College doesn’t have to be overwhelming for autistic students — and Mercyhurst University proves it.In this episode, I’m joined by Ryan Palm, Director of the AIM Program at Mercyhurst, to explore how their college creates real support systems for neurodivergent students. From autism-specific housing and taco night social clubs, to personalized academic mentoring and life skills training — Mercyhurst’s AIM Program is helping students not only survive, but thrive. 💡 Whether you're an autistic

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27:37

From Prison to Purpose: Matt Melvin on Autism, Faith...

Adulting with Autism ·

2025/04/12

Hey guys hey! Welcome back to Adulting with Autism, where we keep it real about life, growth, and healing through a neurodivergent lens. Today’s guest is Matt Melvin, author of Bullied Behind Bars: A Gay Christian Trump Supporter Goes to Prison. His story? Unapologetically raw, wildly unique—and absolutely necessary. We talk about: 🚨 How autism, impulsivity, and lack of support led to devastating legal consequences 🧠 The deep connection between unrecognized neurodivergence and risk-taking

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