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PODCAST

Adulting with Autism

April Ratchford MS OT/L

Adulting with Autism isn’t just a podcast — it’s a movement.We give autistic and neurodivergent adults the platform, voice, and validation they’ve always deserved. Here, we don’t mask. We don’t perform. We belong.Every episode brings honest conversations with leaders, advocates, and everyday people who are rewriting what it means to thrive as a neurodivergent adult. We talk life skills, independence, mental health, relationships, careers, and legacy — because autistic voices don’t just need a seat

health & fitness mental health

All Episodes

35:33

Unlock Your Leadership Potential: Mindset, Resilience...

Adulting with Autism ·

2025/03/26

Hey there! 👋 Ready to transform your mindset and step into your full potential? This episode is for YOU! 🚀 Today, I’m joined by Jean Burke, a leadership mentor and martial arts expert, to explore how martial arts philosophy can build resilience, discipline, and unstoppable leadership skills. 💡 What You’ll Learn: ✔️ The mindset shift that turns challenges into leadership opportunities ✔️ Why taking things personally holds you back—and how to stop ✔️ How martial arts philosophy helps build mental

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39:40

Unmasking Narcissism: The Hidden Connection to...

Adulting with Autism ·

2025/03/26

Hey guys, hey! Happy Saturday! 🌟 It’s the weekend, and today’s episode is packed with a powerful, eye-opening conversation you don’t want to miss. Have you ever felt like life threw too many obstacles at you? You’re not alone. Today, I’m joined by Rebecca Armstead—a trauma-informed speaker, master-certified coach, and fierce advocate for neurodivergent individuals. Her story is nothing short of inspirational—overcoming child abuse, foster care, homelessness, teen pregnancy, and undiagnosed autism

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03:24

Workplace Success for Autistic Professionals:...

Adulting with Autism ·

2025/03/19

Hey friends! 🌟 Navigating the workplace as an autistic professional? Whether you're stepping into your first job or facing challenges in a corporate environment, this episode is packed with game-changing strategies to help you thrive!Today, I’m joined by Morag Barrett, a leadership and workplace culture expert, to break down: ✔️ Bridging the gap between employees & bosses – How to create an inclusive, neurodivergent-friendly work environment. ✔️ Landing & excelling in your dream job – Tips

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44:58

Neurodivergent Minds Uncovered: Secrets to ADHD,...

Adulting with Autism ·

2025/03/15

Hey there, fabulous listener! 🎉 April's bringing all the awareness vibes with Autism Awareness Month & Occupational Therapy Month on the horizon. I'm diving into a whopping 30 days of juicy content across YouTube and podcasts. Can I pull it off? Stick around and see if this 49-year-old can hang! 🎂PS, there's an episode on my birthday! 🎉 Join Stacey Pelletieri and me as we chitchat about navigating adulting with ADHD and the layers that autism adds. It's refreshingly real talk with insights

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43:29

From Trauma to Triumph: Overcoming Darkness &...

Adulting with Autism ·

2025/03/12

Hey, happy Wednesday! How's your week going? I'm still catching up after being under the weather, and I'm behind on just about everything – t-shirts, recording, you name it. And I'm really missing Z this week as he's away figuring out his vocational path, which makes the house feel a bit too quiet.In this week's episode, we're delving into stories of resilience and transformation with our guest, Michael Anthony. Michael's life started in turmoil, facing massive challenges like abuse and

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46:18

Trusts vs. Wills: Securing a Stable Future for...

Adulting with Autism ·

2025/03/08

Hey there, amazing listeners! 🌟This episode is all about planning for the future - yeah, the tough stuff. We’re diving into how you can protect your family's assets and make life a bit easier for your kids, especially those with special needs. Oscar Vasquez, our fantastic guest, is here to break down all you need to know about living trusts and why a simple will might not cut it. Trust us; this chat is eye-opening. 🤯 We also have some cool giveaways and exciting milestones to share - we're on the

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38:48

Mastering Life’s Challenges: Balance Logic &...

Adulting with Autism ·

2025/03/05

Hey friends! This episode is a real treat as we dive into the art of life planning with the amazing Aliki on the 'Adulting with Autism' podcast. She's not just an entrepreneur, but also an engineer, artist, singer-songwriter, and muralist, blending creativity with logic like a pro. Aliki shares her powerful journey of balancing different sides of the brain and how she crafted the life-changing Summit Method to conquer life's challenges.We'll explore practical tips on setting realistic goals,

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31:54

From Bullying to Breakthrough: Maikel Michel’s...

Adulting with Autism ·

2025/02/26

Hey there, amazing listeners! Welcome to an episode that's close to the heart—unraveling the incredible journey of Maikel Michel. Once bullied to the brink, Maikel hit rock bottom but chose a path of resilience and self-discovery. This episode is a beacon of hope for anyone who's ever struggled with self-esteem and confidence.Maikel's story is all about patience, learning, and rebuilding his life piece by piece. It took him 15 long years of trial and error to emerge stronger, understanding the

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53:23

From Snowy Days to True Crime: Unraveling Secrets in...

Adulting with Autism ·

2025/02/22

Hey there! How's your weekend going? Can you believe February is flying by already? Here in Kentucky, we're having a weather rollercoaster with snow, spring, and a touch of summer. Personally, I’m so ready for spring - I can't wait to start gardening. Snow? Ugh, I’m over it! Anyway, I wanted to chat with you about something intriguing. Do you ever find it strange when your folks bomb you with a million questions about your whereabouts? It's like they're super detectives whenever you step out the

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21:54

Empowering Autism Caregivers: Samantha Wittenberg’s...

Adulting with Autism ·

2025/02/19

Hey guys, hey. Happy Wednesday! How's the week going for you? Over here in Kentucky, we are gearing up for yet another blizzard, and let's just say it's been too much. I'm beyond ready for spring—mainly because driving with a coat on is the worst!But today, let’s dive into something equally important. We're chatting about caregiver coaching for parents with autistic kids. It's an area that doesn't get enough spotlight; we often focus on resources for the kids and forget about the parents who really

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43:28

Overcoming Burnout: Expert Tips for Long-Term Results

Adulting with Autism ·

2025/02/15

Hey everyone! Hope you're greeting the weekend with a smile and had an amazing Valentine’s Day, filled with love not only from partners but also from family. 😊 I’m back with another chat from the Adulting with Autism podcast, and today we’re diving into the all too real struggle of burnout.Joining me is Michael D. Levitt, the Chief Burnout Officer at Breakfast Leadership Network. This guy really gets it! We’re chatting about surviving burnout and why both young adults and their parents might find

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44:01

Unlock Your Inner Calm: A Proven Guide to Emotional...

Adulting with Autism ·

2025/02/13

Hey there, happy Saturday! How's your weekend going? I'm genuinely thrilled it's the weekend because it means I get to spend some time with you amazing people. 😊We've all been there—caught in the loops of trauma and emotional turmoil. Moving forward seems impossible, and advice to journal or meditate doesn't always help. But on today's episode, my guest, Alan Gowling, shares a tale of transformation. At just 24, Alan faced the spiral of addiction and adversity, but his journey didn't end there

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39:49

Building Meaningful Connections: Coach Lee Hopkins on...

Adulting with Autism ·

2025/02/12

Hey friends! 🌟 This week we're wrapping up our favorite holiday chat - yep, you guessed it, Valentine's Day! Whether you're planning to celebrate it with a partner, family, or friends, we've got an enlightening episode for you.We welcome back the amazing Coach Lee Hopkins, who delves deep into the essence of friendships and why they form the very foundation of our meaningful connections. Dive into a journey where friendship goes beyond the lovey-dovey and explores the importance of having true

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49:25

"Running Love Like a Business: Insights from Dr....

Adulting with Autism ·

2025/02/08

Hey there! Ready for the weekend? This episode of the podcast is all about keeping relationships thriving, and let me tell you, I almost skipped my usual podcast routine because my fiancé, Shane, would say I'm on hyper-focus mode! Ever wondered how running your relationship like a business can lead to lasting success? We've got the incredible Dr. Robin Buckley with us today. She's a clinical psychologist who combines science with strategy to help you not only in your professional life but also in

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36:01

Building Bridges: Navigating Relationships and...

Adulting with Autism ·

2025/02/05

🎙️ Welcome to Your Self-Love Journey! 💖This February, whether you’re feeling warm and fuzzy or a little left out, we’ve all had those moments of questioning what love really means. But don’t worry—this episode of Adulting with Autism has you covered! I’m chatting with Jonathan Aslay, a top dating and relationship coach who’s here to help us embrace true self-love and let go of the pressure to be “perfect.” From combatting feelings of “not enough” to ignoring the highlight reels of social media,

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47:14

"Valentine’s Day Unplugged: Reimagining Love and...

Adulting with Autism ·

2025/02/01

Let's get honest: Valentine's Day can be messy, confusing, and downright daunting. But hey, we're changing the game! This podcast episode is your new guide to relationships, not just romantic ones but those deep friendships too. We're diving into Galentine's Day fun and the art of hanging out with your pals, minus the romance pressure.Feeling unsure about connecting with people in this fast-paced world? You're not alone. Many of us are figuring out how to date in this vibrant, ever-evolving

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38:23

Redefining Respect: Julie Pham's Seven Forms Framework

Adulting with Autism ·

2025/01/29

Hey guys, hey! Happy Wednesday! How are you holding up for the midweek? It's hump day! As January winds down, whether you've stuck to dry January or decided it's not for you, we get it. We're all just trying to start the year right, even if it means navigating a few bumpy roads. And speaking of navigation, today's episode is a real treat as we dive into the fascinating world of workplace dynamics. Join us for a lively chat with the brilliant Julie Pham, an award-winning business leader with a

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36:11

🎙️ Mastering Goals with No-BS OKRs: Featuring Sarah...

Adulting with Autism ·

2025/01/25

Happy Saturday, friends! 🎉 As January wraps up, how are those New Year's resolutions coming along? If your goals feel like overwhelming mega-tasks, don’t worry—I’ve got just the episode to help you turn it around.This week, I’m joined by Sarah Lobkovich, a former strategy executive turned powerhouse coach and author. Sarah’s on a mission to revolutionize goal setting with her No-BS OKRs method—a practical, no-nonsense approach to turning busywork into real, meaningful results. In this episode, we

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42:26

🎙️ Unlocking Neurodivergent Potential: Insights from...

Adulting with Autism ·

2025/01/22

Happy Wednesday, friends! Are you ready to work smarter, not harder? This week, we’re exploring how to align with your brain's unique strengths instead of fighting against it. 🌟 Join me as I chat with Kate Paullin, a certified coach and mentor for neurodivergent individuals. Kate shares her personal journey of discovering her own neurodivergence, how it transformed her life, and actionable strategies for embracing your authentic self. In this episode, we dive into: ✅ The systemic challenges of

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40:53

Finding Your Sweet Spot in the Workplace

Adulting with Autism ·

2025/01/18

Hey guys, hey! Happy Saturday! 😊 It's the weekend, and I am here for it. But we've got a real talk on our hands today about jobs. So often, we hear "my job hates me" or "I hate my job." But maybe, just maybe, it's not about the job itself but the environment you're in.Join us as we chat with Aimes Hyde, who took the brave step of leaving her path to becoming a doctor because of her sensory struggles and found a supportive work environment in a crisis center. Discover her inspiring journey and how

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