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PODCAST

FLIP Your Mindset About Health

Mariela Villaverde

The health policies in our country are outdated and ineffective. As a society we are more confused, tired, undernourished and overfed than ever. What went wrong? What nutrition information is really correct? In this podcast, I will share success stories from the natural approach to health as well as functional tips that you can immediately apply to keep yourself healthy. We have lived in a reactive health paradigm. We have a symptom and we take a pill to make it go away. Find out functional

health & fitness alternative health

All Episodes

00:05:25

055: The Factories Inside Your Cell That Produce...

FLIP Your Mindset About Health ·

2019/05/30

In this episode, I’ll go over the importance of the mitochondria, what they do and why we need to keep them in a well-functioning state. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have

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00:13:16

054: The Thyroid

FLIP Your Mindset About Health ·

2019/05/29

Let’s do an overview of the thyroid from a holistic perspective. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

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00:04:04

052: Is Ketosis Dangerous?

FLIP Your Mindset About Health ·

2019/05/27

I’ve gotten the question sometimes about whether Ketosis is dangerous. In this episode, I will clarify what this confusion is all about. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have

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00:23:11

051: Water and Hydration: There Is More To The Story...

FLIP Your Mindset About Health ·

2019/05/24

In this episode I go over some important information regarding water and hydration. Hydration is an important indicator for overall health. How do we really hydrate? What is the best type of water? I’ll share all of this and more! *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never

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00:09:11

050: How Do You Know If You Are In Ketosis (burning...

FLIP Your Mindset About Health ·

2019/05/23

In this episode, I will share some what to look for to confirm whether or not you are burning fat and what tools you can use to confirm your experience. You will need to test Ketones and Blood Sugar for the optimum confirmation and look up GKI Calculator or GKI Formula to find out how deep into ketosis you are. Remember, there is a sweet spot. More is not always better. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

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00:05:30

049: Fevers: Why They Occur And What We Can Do About...

FLIP Your Mindset About Health ·

2019/05/22

What if a fever was actually helping us rather than trying to kill us? In this episode I will explain the mechanism of how a fever works and how to support it naturally. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it

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00:14:55

048: An Overview Of The Immune System

FLIP Your Mindset About Health ·

2019/05/21

In this episode, I’ll share some interesting information regarding how the immune system works and some of the things we can do to optimize it. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you

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00:08:37

047: Progress vs. Perfection

FLIP Your Mindset About Health ·

2019/05/21

In this episode I’ll share my viewpoint about something that I notice many people struggle with: trying to be perfect in health. So I’ll share why I think it’s much more important to have progress rather than perfection. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard

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00:05:58

046: Restore: Becoming More Resilient In This Toxic...

FLIP Your Mindset About Health ·

2019/05/17

In this episode I will explain how the supplement Restore works and why I think it is a fundamental supplement that will make us more resilient in this toxic world. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it

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00:13:21

045: The $2Billion Dollar Verdict Against Monsanto...

FLIP Your Mindset About Health ·

2019/05/16

Oh my gosh! In this episode I’ll share some very important news regarding the verdict that came in this week against Monsanto. It shows that the Roundup Ready weed killer chemical glyphosate is actually contributing to cancer. Lots more to share on this along with some solutions to become more resistant in this toxic world. Dr. Zach Bush is someone I recommend listening to if you like to geek out on the science. Restore is the supplement I highly recommend and we've got a real Detox Program that

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00:19:57

044: Bloating: Some potential sources and...

FLIP Your Mindset About Health ·

2019/05/15

In this episode I’ll share some of the things I think of when someone is experiencing bloating and my most effective simple solutions for handling bloating. Go to our website functionalco.com and click on Find A Practitioner is you need more help with your situation. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have

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00:13:18

043: What Our Poop Tells Us About Our Health

FLIP Your Mindset About Health ·

2019/05/14

In this episode I’ll go over a subject not a lot of people tend to talk about but is actually a very important place to look to get more information regarding our overall health: our bowel movements! What they mean and what we can do with that information. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a

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00:14:55

042: The Intestines

FLIP Your Mindset About Health ·

2019/05/13

In this episode, let’s talk about how the intestines work, what they do for us, and why our overall health depends on the health of our intestines. Lastly, I’ll share some things we can do to keep our intestines healthy. This isn’t all the info, but it’s a good introduction on the intestines. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with

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00:12:04

041: The Gallbladder

FLIP Your Mindset About Health ·

2019/05/10

In this episode I will explain what the gallbladder does, what typically goes wrong, and the things I have seen have worked to heal the gallbladder. I mentioned the supplements: Royal Break Stone, Choline, and AF Betafood. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never

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00:12:31

040: Fatty Liver

FLIP Your Mindset About Health ·

2019/05/09

In this episode I will go over the most common reason we are experiencing such a high incidence of fatty liver disease and what we can do to get it back to health. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it

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00:11:35

039: The Stomach

FLIP Your Mindset About Health ·

2019/05/09

In this episode I will explain how the stomach functions, why our health depends on the stomach working well, and what we can do to keep it healthy. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something

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00:09:36

038: Why Eating Healthy Food Is Not Enough

FLIP Your Mindset About Health ·

2019/05/08

In this episode I share my viewpoint on why I think we have to go beyond just eating from the supermarket and eating healthy food if we really want to optimize the body. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it

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00:13:28

037: Ketosis: The Fat-Burning State Of The Body

FLIP Your Mindset About Health ·

2019/05/06

In this episode I will give a general overview of what Ketosis is and how to confirm whether or not you are actually burning fat for fuel. This will help with weight loss and overall health. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or

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00:07:08

036: Success Story Celina Mejía: Night Time Cravings

FLIP Your Mindset About Health ·

2019/05/04

In this episode I share a success story related to night time cravings. I will share the key ingredients to her success and how she came to say, “It was much easier than I thought it would be.” *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice

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00:07:26

035: To Snack or Not To Snack?

FLIP Your Mindset About Health ·

2019/05/03

In this episode I share my viewpoint about whether or not we should be snacking in between meals, when to actually snack, and some alternatives to get you through the sugar craving period. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or

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154 results

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