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PODCAST

Sister Sharpens Sister

Karen Vaughn, Dalena Smith and Shelon Milligan

Our podcast is inspired by Proverbs 27:17, which states, "As iron sharpens iron, so one person sharpens another." We hold the belief that when we come together and discuss our goals, we have the power to sharpen each other"s abilities to help us become the women we aspire to be. Real sisters. Real talk. Real life. We cover an array of topics including family, relationships, literature, marriage, children, and a whole lot more! Formally known as: MY STRONG SISTERS

society & culture

All Episodes

00:30:35

4.1: Free Vacation? Florida (not really free)

Sister Sharpens Sister ·

2023/06/21

Today we explore the Sunshine State! Florida has a lot of options for vacations and Shelon takes us through a some of her favorites. There are a few (FEW) free things on her list but the gem of Florida is her sunny shoreline! ~~~~~ Visit Sarasota Visit Fort Myers Great Cuban food in Venice, Florida can be found at Belkiscubandeli Cuban Florida Theme Parks ~~~~~ FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are

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00:28:28

4: FREE VACATION?: Tennessee

Sister Sharpens Sister ·

2023/06/14

Is it a vacation if you don't leave your home state? Dalena leads this week's episode as we start a 3 part series of vacation spots in our home states. Tennessee is a spotlight of country music, Titans Football, and spectacular vistas along the quiet mountains. Listen in as Dee covers the top three places she likes to visit at home. ~~~ FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and

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00:19:14

3.1: Body Dysmorphic Disorder Part 2 - Is it a sin?

Sister Sharpens Sister ·

2023/06/07

In part 2 of this series we wrap up our discussion by taking an online quiz, talking about our results, and tossing around the idea of whether or not it's a sin. ~~~ While we like to keep things light-hearted on this podcast, we do realize the true hardship that someone may experience if they suffer with this condition. Seeking help is not a weakness. If you feel like you, or a loved one, has this condition, please find professional help as soon as possible. For more information on where to

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00:23:31

3: Body Dysmorphic Disorder - What is it, exactly?

Sister Sharpens Sister ·

2023/05/31

Today, we dive into the topic of body dysmorphia, or more accurately, Body Dysmorphic Disorder; an obsessive-compulsive related mental disorder wherein the sufferer has a preoccupation with an imagined defect in appearance. Does that sound like anyone you know? ~~~ While we like to keep things light-hearted on this podcast, we do realize the true hardship that someone may experience if they suffer with this condition. Seeking help is not a weakness. If you feel like you, or a loved one, has this

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00:28:34

2.2: AM I HEALTHY Part 3

Sister Sharpens Sister ·

2023/05/24

Today, we discuss whether or not we meet the parameters for "healthy". We start with Mental health and go from there! Mind-Body connection, post- surgical activity, realizing you have to rest with an injury and lots more. ~~~~~ John 20:29 YouVersion search for the plan Psalms and Proverbs if you're interested in this study 9 Numbers for Health (none of them are weight) Dr. Gabrielle Lyon Maintain Your Spiritual Wellbeing Spirituality and Health Effects of Mental Health on

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00:19:25

2.1: Am I Healthy Part 2

Sister Sharpens Sister ·

2023/05/17

Today we're talking about clothing size and blood work. ~~~~~ Links: Clothing size as an indicator of adiposity, ischaemic heart disease and cardiovascular risk How Your Clothing Size Could Be Messing With Your Head What Blood Tests Can - and Can't - Reveal About Your Health Predicting Ideal Body Mass Index: What Does Clothing Size Have To Do With It? (PDF File) 9 Health indicators that have nothing to do with your weight ~~~~~ FYI: This is a reminder that Karen, Dalena and

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00:24:28

2: AM I HEALTHY?

Sister Sharpens Sister ·

2023/05/10

What is "healthy"? Does BMI really mean anything? Those are things we're looking at in today's episode! ~~~~~ Links: USAF Loosens BMI Requirements Army Loosens BMI Requirements Problems With BMI Google search: Define Healthy Growth Chart Wiki NIH article: For Researchers on Obesity ... BMI Calculator from the CDC What Blood Work Can - and Can't - Reveal About Your Health ~~~~~ FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any

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00:39:40

1.5: Does SEX Still Sell? Episode 4: Body Image...

Sister Sharpens Sister ·

2023/04/26

What is Body Image? *** LISTENER DISCRETION IS ADVISED *** Body Image is defined as a person's subjective picture or mental image of their own body. Today, we seem to have opinions about everyone else's body as well as our own. So we're talking more about advertising, a little about the the sexual revolution, and what God says about body image. (Please note that Sister Sharpens Sister is not sponsored by nor are we affiliated with any person or company at this time) *** This is the

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00:43:13

1.4: Sex in Advertising INTERLUDE (Listener...

Sister Sharpens Sister ·

2023/04/19

Ep 1.4 This week we had to make a quick adjustment on the fly because one of us was sick and couldn't make it - BUT - we do have episode 44 from My Strong Sisters with licensed mental health therapist Amy Claude. We discuss Love, Sex, the Church, and a lot more! **LISTENER DISCRETION IS ADVISED** Today is part 2 of our discussion on Love, Sex, and the Church Amy Claude, Licensed Mental Health Counselor, joins us again as we discuss sex and how it was approached by the church. The result may

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00:22:19

1.3: Does SEX Still Sell? Part 3 (Listener discretion...

Sister Sharpens Sister ·

2023/04/12

** listener discretion advised - we are talking about sex ** Today we're talking about Playboy, Hugh Hefner, Fanny Hill, the rise of pornography, Leave It To Beaver, and more! ***This is the podcast formerly known as My Strong Sisters*** ~~~~~ FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need

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00:16:04

1.2: Does Sex Still Sell? Part 2

Sister Sharpens Sister ·

2023/04/05

** listener discretion advised - we're talking about sex in advertising ** Does sex still sell in 2023? Today, we're talking about sexual innuendo seen in food advertising, the very first print ad in history NOT carved into rock and more. ~~~~~ LINKS: The Origins of Marketing and Advertising *** This is the podcast formerly known as My Strong Sisters *** ~~~~~ FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are

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00:19:35

1.1: Does Sex Still Sell?

Sister Sharpens Sister ·

2023/03/29

Episode 1.1 ** LISTENER DISCRETION IS ADVISED - THIS EPISODE OPENLY DISCUSSES SEX ** Does sex still sell in 2023? Today, we discuss a brief history of sex in advertising that started in the late 19th century. We remember some sexy garbage men, raunchy clothing ads, and even find out when the very first ad in print was recorded. **The podcast formerly known as My Strong Sisters*** ~~~~~ FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in

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00:22:04

0.0: Revisiting Resolutions

Sister Sharpens Sister ·

2023/03/15

**The podcast formerly known as My Strong Sisters*** Resolution is the buzzword in January but when March rolls around we cringe at the thought. Why? Because most people have stopped trying to reach the goal they set for themselves on January 1. Today we discuss a few ways that help us to stay focused on our goals. ~~~~~ FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations

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